Benefits of Adult Coloring according to the AMA
Helps Dementia and alzheimer's patients engage with the outside world
Lowers blood pressure
Helps bring to focus
Helps deal with PTSD and anesity
Mindfulness (by switching off the brain)
Lets you express your creativity
Helps with motor skills and vision
Harkens back to simplier times
Utilized both hemispohers of the brain at once
According to the American Art Therapy Association, adult coloring is beneficial because the process of making and creating artwork is used to "explore feelings, reconcile emotional conflicts, foster self-awareness, manage behavior and addictions, develop social skills, improve reality orientation, reduce anxiety and increase self-esteem."
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