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Did you know the exact shade of paint color and art in your bedroom can influence how well you sleep? Join Cary and his co-hosts, as they discuss a number of tips for sleep hygiene and how you can catch more zzz's. Diet tips that affect sleep and helpful supplements will also be discussed.
Deep sleep for 7-9 hours each day is critical for good health:
Improves learning and consolidates memory
Sweeps your brain of neurotoxins and improves immune function
Synthesizes new information and promotes creativity
Improves daytime alertness and reduces accidents
Prevents anxiety, depression, and attention deficit hyperactivity syndrome
And it doesn't stop there.
Cary will explain how architecture and furniture shapes cause women to be 40% more likely to have insomnia than men, and what you can do to harmonize this energy in your home or office. He will also discuss how you can use techniques to help calm the body and ground the energy in your bedroom. Learn how to lower the symptoms for autism, ADD, and ADHD with simple tips and tricks.
Prepare to be surprised!
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NATION BUILDING TIME!!! w/
THE ENTIRE SISTAHOOD 101 FAMILY!!!
Bruce Dixon of Black Agenda Report!
Brother Ashante baba of Autum Ashante!
Malik Killiam OUTLAW RADEO OUTLAWRBG!!!
ALL ORIGINAL PEOPLE with no RELIGION LINEZ!!!
COME PREPARED TO BUILD!!!
in Self Help
It's your first day back in the office after too short of a weekend. You're trying to get yourself back in the swing of things after not getting nearly enough zzz's to pull through this coming week. You click on your pc, open your office email, and there staring you in the face is that dreaded, curt, rude email complaining of this and that. Immediately you're all fired up but know that you could lose your job and you've got mouths to feed or a Gucci bag to purchase. How do you respond to a tongue-lashing without losing your temper?
In today's show, the Extreme Dream Queen, Laurie A. Santos, host of Extreme Dream Radio will share with you in her hard and fast and sassy way, the various tips she recently used to combat this very issue herself recently. You'll laugh and be thankful.
The Joe Show is going to relive some funny memories from the past. As well we will have on the show Hypnotist, Magician and entertainer Danny ZZZ will be with us.
Also we will have our regular segments and someone has a chance to win up to $100 worth of free gas and 2 family 4 packs to Ontario place in Toronto.
Also we announce our Toronto Zoo Family 4 pack pass Winner and our Facebook/Twitter Contest winners exclusively if you follow me on Twitter or Facebook JoeCrawfordLive
HAPPY DECORATIONS DAY!! DAY THAT CELEBRATES THE FALLING OF A GREAT HERO NAT TURNER AND THE DAY BLACK FOLKS FIRST HONORED THEIR FALLEN LOVED ONES WHO PARTICIPATED IN THE WAR. COME ON THRU AND LEARN SOME FUN FACTS AND LET THE TRUTH SET YOU FREE!!! BRANG YA A ZZZ!!
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