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  • 01:48

    Transformation story and Zumba fun

    in Fitness

    Join me as I have a special guest QZumba Chick. Listen to her transformation and here what inspires her. log in to www.blogtalkradio.com/fitnessmajoror call: 347-327-9363 to listen and ask questions. Also ask questions on the show www.facebook.com/blogtalkfitnessmajor

  • 00:21

    Zumba Party

    in Radio

     ZUMBA PARTY MAY 10TH   

  • 01:03

    InTouch with Zumba Fitness

    in Fitness

     Today we are InTouch with Zumba Fitness and for those who have always been curious about what Zumba is, how you do it, who can do it and where you can do it, then this is the program for YOU!  Stacy comes onto the program to not only invite us all to attend this Master Class of the “Miami-Style” (Miami is the birth place of Zumba Fitness) being held here in the Detroit metropolitan area. Why would you want to look in to Zumba Fitness?  Want to burn 600-1,000 calories having fun?  Call in your questions and comments @ 646-378-0378

  • 00:31

    Let's Talk About It-Are You Ready to Zumba?

    in Social Networking

    The orgin of Zumba Does the word Zumba mean anything? Are different styles of Zumba? How did you get started in Zumba? The beneifts of Zumba Can Zumba be used for romantic purposes?  

  • 00:30

    Annette Lost 47 Pounds with Zumba

    in Fitness

    Annette, a long time friend of mine, has had her struggles with losing and gaining weight. But a few months ago, she made a decision to join an office challenge and started losing. She didn't stop there, she got hooked on Zumba and before you know it, she had lost 47 pounds. She joins me today to tell why this time is different and how she's making it stick.

  • 00:32

    Episode 165-Rebecca Reilly

    in Writing

    Rebecca has an innate belief that if she dreams about something, she can accomplish it.
    Prompted by that sense of adventure, Rebecca pursued careers as a pastor, a health coach,
    a massage therapist, a Zumba instructor, a musical theater director/producer, and a writer
    – all at the same time.

  • 01:00

    Zumba Helped Guest Lose 100 Pounds: BPR Episode 7

    in Lifestyle


    Is it really possible to lose more than 100 pounds and keep it off?
    How do we protect our computers from hackers? Do you have a memory of something crazy you did in your past?
    Are senior singles having more sex today than ever?
    Join award-winning authors, Mark H. Newhouse and Lois Podoshen as they chat with active Boomers who inspire us with their knowledge and desire to try new things. Adult spoken here.

  • 00:40

    Zumba Abie Stops By Italo's Studios

    in Fitness

    I'm very pleased to announce my next interview with Zumba dance instructor Zumba Abie whom I've known for a long time and I consider to be one of my closest friends.
    You may either tune in live or anytime on demand after the show is over, then go and support Abie to fight breast cancer in an upcoming Zumbathon that will be taking place 8/25/12 from 1pm-3pm to support a great charity that will benefit Susan G Komen For The Cure in Sylmar.
    Don't miss it!!! The show will be featuring Zumba friendly music by Gloria Estefan's last CD "Miss Little Havana" to shake your booty along with the show, it'll be so much fun!!! WEPA!!!

  • 00:42

    Patrice Tankard-Blogger, Writer, Model #The Tankards

    in Spirituality

    Activities: Songwriter, Musician, Music Writer of Dance Drama, Educator, Former Fashion Model


    Interests: Theater, Dance Drama Music, Computer Technology, Weight Training, Zumba Fitness Training


    Favorite Music: World Music, Jazz, Classical, Inspirational, Musical Theater


    Favorite TV Shows: "Monarchy The Royal Family at Work"


    Favorite Movies: "Queen", The Jurassic Park Series, The Home Alone Series


    Favorite Books: The Bible, When the Astors Owned New York,  The Last Mrs. Astor,  Mrs. Astor Regrets, Women Millionaire Next Door, The Millionaire Mind, The Millionaire Nextdoor,  The Power of Positive Thinking


    Favorite Quotations: "Figure out a way to be happy every day!"  & "Nothing is bigger than God!" - Patrice Tankard

  • 01:02

    Fitness ZumbaBaby Style

    in Health

    Zumba established a foothold in the U.S. fitness industry after the considerable success of infomercials launched in 2002. By 2007, Zumba had spread to six continents and established credibility with such fitness icons as the American Council on Exercise, the Aerobics Fitness Association of America and the IDEA Health and Fitness Association.


    Debbie "ZumbaBaby" Fisher is a a child of GOD and a devoted follower of Jesus Christ. She often says, "I can do ALL things through Christ who strengthens me."  Philippians 4:13 sets the foundation on how she lives her daily life. Starting and Ending her day with the very one who gives her LIFE. She's a wife, mother, IT manager, entrepreneur, sister, friend, fitness lover and the list goes on and on.


    Reality hit her in 2009 after a doctors visit and realized she needed to do something different because she was approaching 180 pounds and a size 14. She was looking to a life of health issues associated with being overweight.  Debbie decided to try the traditional methods of losing weight - joining a gym, hiring a personal trainer and creating a long "DO NOT EAT" list, but found herself becoming bored and unhappy!


    In 2011, she took my first Zumba class with Liliana Shea who is from Columbia but resides in the Raleigh area. Debbie instantly fell in love with Zumba! She states, "Zumba has become the biggest life saver for me! Because I found something that I enjoy and look forward to doing each and every day even if it is a party of 1."


    Join me MSKeepItMoving on The Keep It Moving Blog Talk Radio Show with special guest Debbie "ZumbaBaby" Fisher. Learn why she feels you should focus on being healthy and not a certain size or weight. It's more than a look! It's a TESTIMONY!


     


     

  • 00:31

    LET'S GET PHYSICAL!!! GETTING MY PHAT SEXY BODY IN SHAPE...BABY STEPS OF COURSE!

    in Radio

    HEY COFFEE ADDICTS,


    YEAH, THAT'S RIGHT! I'VE DECIDED TO GET BACK ON TRACK TO THE ROAD OF HEALTHY LIVING!!! I JUST WANTED TO TALK TO YOU ALL ABOUT MY STRUGGLES OF LOSING WEIGHT AND BEING HEALTHY!! I HOPE THAT WE CAN ALL JOIN FORCES AND BE A SUPPORT TEAM!! I WILL BE DOCUMENTING MY JOURNEY FOR A HEALTHIER LIFESTYLE! DON'T GET ME WRONG, I LOVE MY BODY BUT I JUST WANT TO NOT BE OUT OF BREATH WHEN I WALK UP A COUPLE FLIGHTS OF STAIRS, OR BE TIRED STANDING FOR A COUPLE HOURS!! 


    Here's the link to my old fitness blog post: http://cheesesteaklover.blogspot.com/2012/02/progress-report-d.html


     


    NISHA <3