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Today we are InTouch with Zumba Fitness and for those who have always been curious about what Zumba is, how you do it, who can do it and where you can do it, then this is the program for YOU! Stacy comes onto the program to not only invite us all to attend this Master Class of the “Miami-Style” (Miami is the birth place of Zumba Fitness) being held here in the Detroit metropolitan area. Why would you want to look in to Zumba Fitness? Want to burn 600-1,000 calories having fun? Call in your questions and comments @ 646-378-0378
Is it really possible to lose more than 100 pounds and keep it off?
How do we protect our computers from hackers? Do you have a memory of something crazy you did in your past?
Are senior singles having more sex today than ever?
Join award-winning authors, Mark H. Newhouse and Lois Podoshen as they chat with active Boomers who inspire us with their knowledge and desire to try new things. Adult spoken here.
Zumba established a foothold in the U.S. fitness industry after the considerable success of infomercials launched in 2002. By 2007, Zumba had spread to six continents and established credibility with such fitness icons as the American Council on Exercise, the Aerobics Fitness Association of America and the IDEA Health and Fitness Association.
Debbie "ZumbaBaby" Fisher is a a child of GOD and a devoted follower of Jesus Christ. She often says, "I can do ALL things through Christ who strengthens me." Philippians 4:13 sets the foundation on how she lives her daily life. Starting and Ending her day with the very one who gives her LIFE. She's a wife, mother, IT manager, entrepreneur, sister, friend, fitness lover and the list goes on and on.
Reality hit her in 2009 after a doctors visit and realized she needed to do something different because she was approaching 180 pounds and a size 14. She was looking to a life of health issues associated with being overweight. Debbie decided to try the traditional methods of losing weight - joining a gym, hiring a personal trainer and creating a long "DO NOT EAT" list, but found herself becoming bored and unhappy!
In 2011, she took my first Zumba class with Liliana Shea who is from Columbia but resides in the Raleigh area. Debbie instantly fell in love with Zumba! She states, "Zumba has become the biggest life saver for me! Because I found something that I enjoy and look forward to doing each and every day even if it is a party of 1."
Join me MSKeepItMoving on The Keep It Moving Blog Talk Radio Show with special guest Debbie "ZumbaBaby" Fisher. Learn why she feels you should focus on being healthy and not a certain size or weight. It's more than a look! It's a TESTIMONY!
Annette, a long time friend of mine, has had her struggles with losing and gaining weight. But a few months ago, she made a decision to join an office challenge and started losing. She didn't stop there, she got hooked on Zumba and before you know it, she had lost 47 pounds. She joins me today to tell why this time is different and how she's making it stick.
HEY COFFEE ADDICTS,
YEAH, THAT'S RIGHT! I'VE DECIDED TO GET BACK ON TRACK TO THE ROAD OF HEALTHY LIVING!!! I JUST WANTED TO TALK TO YOU ALL ABOUT MY STRUGGLES OF LOSING WEIGHT AND BEING HEALTHY!! I HOPE THAT WE CAN ALL JOIN FORCES AND BE A SUPPORT TEAM!! I WILL BE DOCUMENTING MY JOURNEY FOR A HEALTHIER LIFESTYLE! DON'T GET ME WRONG, I LOVE MY BODY BUT I JUST WANT TO NOT BE OUT OF BREATH WHEN I WALK UP A COUPLE FLIGHTS OF STAIRS, OR BE TIRED STANDING FOR A COUPLE HOURS!!
Here's the link to my old fitness blog post: http://cheesesteaklover.blogspot.com/2012/02/progress-report-d.html
HOSTED BY MS.ZEE & LADY GEMNEYE
I'm very pleased to announce my next interview with Zumba dance instructor Zumba Abie whom I've known for a long time and I consider to be one of my closest friends.
You may either tune in live or anytime on demand after the show is over, then go and support Abie to fight breast cancer in an upcoming Zumbathon that will be taking place 8/25/12 from 1pm-3pm to support a great charity that will benefit Susan G Komen For The Cure in Sylmar.
Don't miss it!!! The show will be featuring Zumba friendly music by Gloria Estefan's last CD "Miss Little Havana" to shake your booty along with the show, it'll be so much fun!!! WEPA!!!
This show is designed to provide insight inspiration and access to information for the community. It is sponsored by Purpose for Women International, a non-profit which supports the ecomnmic development of the community, women and encourages enterprise.
YOUR SHOW HOST: Heather L. Tapia
Topic: Fitness, Zumba, Traing - Guests: Denise Ross & Juana Williams- Body by Juana
Purpose for Women International provides access to resources, funding, education, entrepreneurial opportunities, and empowerment events supporting an increased awareness on local, national and international issues for women, children, families and the community. We partner with other business, non-profits and like- hearted individuals to affect change on a local, national and international level. www.PurposeforWomenInternational.org
Source Nation! Join us tonight for another amazing show of Healthy Cooking and Living.
At 6, Chef Oliver is back in the kitchen to share another amazing dish. Tonight's dish, Shrimp and sausage etouffee over rice. At 6:15, Follow the slideshow to see steps to make this budget friendly dish.
At 7, Our Resident Naturopathic Physician, Dr Julissa joins Kathy B in the studio to discuss, Orgasm, The G-Spot, & Women’s Sexual Health
Women and Orgasm. Many women have trouble experiencing orgasm.There are numerous reasons why a woman would have problems with sensitivity and suffer an inability to orgasm during intimacy. When it comes to circulation, for a woman to be more sensitive to external stimuli, improved blood supply throughout the body, and especially, to the reproductive organs, groin area, vaginal walls, and the clitoris is necessary. If there is healthy circulation to the groin area, a woman can be sure to also be more sensitive on the famous G-Spot. The Grafenberg spot (G-spot) is an area of heightened pleasure for any woman when it is stimulated properly.
At 8, Join Host of, "For The Health Of It", Kristy McCarley as she welcomes, personal trainer, holistic health coach, yoga, Zumba, Pilates and Piloxing, Tasha Edwards & Joy Machelle Williams. Tune in as they discuss, The Rise of Faith-Based Fitness.
You've heard it here from your favorite radio station, Source Radio Network.
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