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  • 00:13

    Why You Shouldn't Do Zumba!

    in Health

    Exercise that's fun is usually the best route to losing weight and staying healthy. Many look at Zumba and say, "Yeah, that looks like fun. Let's do it!"  But there are some downsides to Zumba that you should know about.   Find out what you should know about Zumba before you start a program and end up back on the couch where you started. There's a better way and hope and I'll tell you if you listen in!

  • 00:21

    Zumba Party

    in Radio


  • 01:48

    Transformation story and Zumba fun

    in Fitness

    Join me as I have a special guest QZumba Chick. Listen to her transformation and here what inspires her. log in to www.blogtalkradio.com/fitnessmajoror call: 347-327-9363 to listen and ask questions. Also ask questions on the show www.facebook.com/blogtalkfitnessmajor

  • 01:03

    InTouch with Zumba Fitness

    in Fitness

     Today we are InTouch with Zumba Fitness and for those who have always been curious about what Zumba is, how you do it, who can do it and where you can do it, then this is the program for YOU!  Stacy comes onto the program to not only invite us all to attend this Master Class of the “Miami-Style” (Miami is the birth place of Zumba Fitness) being held here in the Detroit metropolitan area. Why would you want to look in to Zumba Fitness?  Want to burn 600-1,000 calories having fun?  Call in your questions and comments @ 646-378-0378

  • 00:31

    The Charmaine Show: Purge it with Patti

    in Self Help

    Patti’s approach to health is holistic, meaning concerned with the complete person and the body as a whole, rather than the individual parts. Holding national certifications as a Holistic Health and Wellness Coach, Group Fitness Instructor, Zumba Instructor and as a 3rd-year doctoral student studying urban health and environment, she combines her expertise with her passion to create healthy communities and developed the Purge it ™ Plan. Join the conversation as well by calling (347) 989-8500.

  • 01:01

    Spirit Journeys Radio Show with Rita Ricks

    in Goals

    This week on Spirit Journeys Radio Show meet Kia Potts,  a health and wellness coach who takes a holistic approach to improving an individual’s overall wellbeing.  She believes that in order to truly prosper in life, one must constantly strive to improve the status of their mental, physical, spiritual and emotional health.  Kia’s purpose in life is to be a bridge for those seeking and desiring to live a healthy, wealthy lifestyle.  She has a Graduate degree in Public Health, is a licensed Zumba instructor and the author of the e-book EATING HEALTHY ON THE GO: A RESTAURANT GUIDE FOR THE BUSY PERSON ON THE MOVE.  Kia is an ordained Evangelist who preaches the Gospel of Jesus Christ.

    Sponsors:  MWHY Magazine    TBAIMS    Coach Caprice Smith     Rita Ricks     Off The Vine    Audible Trail   Healthy Wealthy and Wise RVA

  • 01:03

    Living Young, Living Healthy, Living Mindfully

    in Self Help

    Join me with Kathryn Eggins an in a topic close to both of our hearts, being active, fit and healthy over 40. How to use the law of attraction to lose weight and have more energy!!  Developing those daily rituals that keep us healthy and active.  Kathryn is a Transformational Wellness Coach and Certified Inspired Spirit Law Of Attraction Coach and Fitness instructor.  Helping women transform their lives one workout at a time.  

    Kathryn Eggins
    Transformational Wellness Coach - Happy•Active•Well
    Certified Inspired Spirit Law of Attraction Life Coach | Personal Trainer | Group Fitness Instructor
    Zumba® ZIN | Yogafit® & Punchifit® Qualified
    Weltevreden Domes Retreat

    E: info@kathryneggins.com
    W: www.happyactivewell.com


    Suzanne (your host) here at Living Young, Healthy and Mindfully is a Certified Holistic Life and Wellness Coach with a passion for flourishing in all areas of life. Empowering one client at a time in mind, body, life and business. 

    Suzanne Taylor-King RDH, WC, CWC, HLC

    CEO Taylor’d Wellness  
    Wellness/Corporate Wellness Coach

    Life Coach Radio Network Host

    Holistic Life Coach

    Certified Stress Management Coach
    Sports Nutrition/Health Coach
    Mind/Body/Fitness Coach
    Certified TRX Trainer
    Reiki Master
    Psychology of Eating Coach 2015

    35 E. Main St Unit 3A

    Marlton, NJ 08053



  • 02:04

    Brazil Road Trip & Beach Party Review 2015 -Charles Tyler Show - (347) 855-8802

    in Social Networking

    Tonight on "Living Off The Grid Radio" Charles Tyler is back online with his "Road Trip & Brazil Beach Party Review".

    Feel free to call in and share your Brazil Road Trip war story if you were on this trip or even you missed it.....take notes and plan ahead for next years Brazil Road Trip events.  To make sure that you get in on the LIVE STREAM call.........

    347-855-8802 as soon as you can and follow the phone prompt instructions.

    Thanks for listening to Off The Grid Radio.

  • 01:00

    Manhattan Beach Chamber Holiday Stocking Drawing

    in Current Events

    Our guests this morning are Michelle Winn from the Manhattan Beach Chamber and Danielle Anderson from the Mira Costa Band Boosters Club.

    Michelle Winn born in Santa Monica, raised in Hawaii on the island of Oahu, and moved back to the mainland when she was 12 years old. She has lived in Hermosa Beach since 1983, went to Redondo Union High School and took courses at El Camino Community College. Michelle has worked for Hughes Aircraft, Rockwell International and TRW. She left the corporate world to work at home while raising her children and feels extremely fortunate to have raised her three children in such a wonderful community.

    Danielle Anderson studied at the Institute for Integrative Nutrition, where she was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. She attended Cal State Dominguez Hills where she received Meditation and Integrative Mental Health certificates. She is proud to support the National Alliance on Mental Illness as a certified Basics teacher and has a background working with children with Special Needs. She has lived in Manhattan Beach for over 20 years and raised her children here.  Paddle boarding, long strand walks and Zumba keep her happy and strong..

    This morning, our guests are going to give us all the details on the Manhattan Beach Chamber Holiday Stocking. This year, part of the proceeds will go to Mira Costa High School to help their band get a chance to play in Carnegie Hall.  We’ll learn exactly what is in the stocking and how you can purchase raffle tickets to win this extraordinary prize.


    To Find Out More about Jackie Balestra visit


    To Find Out More Your Host, Joe Terry visit

    On Facebook at ...


  • 00:55

    Staying fit despite physical limitations.

    in Self Help

    Join me and my guests:

    Corina Gutierrez, Wheelchair Zumba Instrutor
    Mark Braun, U.S. Paralympian
    Abby Dunkin, UT-Arlington & Team USA Wheelchair Basketball 

    As we share our personal experience with the struggles of overcoming pain, as well as physical and emotional limitations in order to maintain a healthy and active lifestyle. Each of us have a unique sport and recreational way of staying fit and we want to encourage you to find a sport or activity that excites you enough to stay fit despite any physial limitations. 

  • 00:18

    Gospel Recording Artist, Laricka Rayford

    in Entrepreneur

    Laricka Rayford is a graduate of West Feliciana High School. She also graduated from Barbizon School of Modeling and Acting, and Northwestern State University where she received a Bachelor of Science in Theatre with a concentration in Musical Theatre Performance. 

    Laricka is a Songwriter and a Gospel Recording Artist. She is also a Zumba Fitness Instructor and an ACE Certified Personal Trainer. She was born and reared in Saint Francisville,LA. In 2014 she released her first single “Infinity” which she wrote in 2009.  This is the first of many songs she has written. She was also a featured artist on Bobby Jones Presents.

    Laricka’s parents recognized the gifts of singing, acting, and dancing in her life at a young age. Soon after that, she acknowledged her gift and began to pursue it. She performed in Talent shows at school, and sang in the church choir. 

    In 2014, God spoke to her mother about her stepping out on faith to record her first single. Last year September 2, 2014 God allowed it to become a reality, her first single “Infinity” was released. Laricka realizes she is blessed and she is also grateful for all the great things God is doing in her life. She also knows she must remain humble, and stand on God’s word. Even as she faces challenges she is reminded of her favorite scripture Isaiah 54:17 “No weapon formed against thee shall prosper, and every tongue that shall rise against thee in judgment thou shalt condemn. This is the heritage of the servants of the Lord, and their righteousness is from me,” Saith the Lord. She is forever grateful for her amazing family, especially her mother, whom is her backbone and greatest supporter. When she thinks of God’s goodness to her, she can’t think of any other phrase that would say it best, except “But God.