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Today we are InTouch with Zumba Fitness and for those who have always been curious about what Zumba is, how you do it, who can do it and where you can do it, then this is the program for YOU! Stacy comes onto the program to not only invite us all to attend this Master Class of the “Miami-Style” (Miami is the birth place of Zumba Fitness) being held here in the Detroit metropolitan area. Why would you want to look in to Zumba Fitness? Want to burn 600-1,000 calories having fun? Call in your questions and comments @ 646-378-0378
Annette, a long time friend of mine, has had her struggles with losing and gaining weight. But a few months ago, she made a decision to join an office challenge and started losing. She didn't stop there, she got hooked on Zumba and before you know it, she had lost 47 pounds. She joins me today to tell why this time is different and how she's making it stick.
I'm very pleased to announce my next interview with Zumba dance instructor Zumba Abie whom I've known for a long time and I consider to be one of my closest friends.
You may either tune in live or anytime on demand after the show is over, then go and support Abie to fight breast cancer in an upcoming Zumbathon that will be taking place 8/25/12 from 1pm-3pm to support a great charity that will benefit Susan G Komen For The Cure in Sylmar.
Don't miss it!!! The show will be featuring Zumba friendly music by Gloria Estefan's last CD "Miss Little Havana" to shake your booty along with the show, it'll be so much fun!!! WEPA!!!
Welcome to Lifelong Fitness: Where fitness isn't a destination, it is a journey! I'm your host Cooper Institute-Certified Personal Trainer TJ Robinson.
On today's show, we will discuss some of the hottest trends in workouts- kettle bells, Crossfit, Zumba- so get ready to call in to the show and let me know what you think about these. We will discuss some strengths and weaknesses of each of these workouts.
Make it a healthy day...or not...the CHOICE is yours!
Have you been working on getting healthy but find it to be a struggle? Don’t stop because your breakthrough is right around the corner – it truly is but you need to look at it with a new perspective or fresh eyes. Not sure what I mean? The best way to explain it is to stop and look at how far you’ve come since you first started your journey. For me my “aha” moment really came after my hysterectomy when two weeks after surgery and off the pain medication, I felt good. REALLY GOOD. Three years ago, I would not have been able to write that for you to read but I did notice little breakthroughs throughout my journey.
Having always been active, exercise was not my issue because no matter how “fluffy” I may have been, I always exercised even if it was just to take a walk. The reason exercise has never been my issue is because it keeps my stress in check and it is a part of my day just like everything else on my list. On the other hand, I was not as successful with my eating. Eating correctly and in the right amounts are my issues. As I started training for my first triathlon, I also started completing 5K’s, 10K’s and a half marathon. None of these events had been on my radar before I began my triathlon training but I quickly found that I enjoyed them. What really opened my eyes to what was happening with my body is on the days that I ate well and really paid attention to what I was putting on my plate and ultimately in my body, I performed better whether it was running, biking or even the hour Zumba class. Have you heard that saying “You’re only as good as your last meal?” Nothing could be more true. The better my food choices were, the better my physical level would be. When I ate crap, my physical and energy levels would be poor.
It's time for our annual FITBLOGGIN RECAP SHOW! The good, the bad and the sweaty of the premier conference for ANYONE interested in wellness,weightloss,fitness,food, social media & health. WHAT happened in those hearses? WHERE can you find out what was discussed? WHY should you go next year? That's what Margo of Nacho Mama's Blog and MARGO of Brooklyn Fit Chick breaking down for you today.
Wishing you love with extra cheese,
Disclosure: All opinions, content, views and ideas expressed on Nacho Mama's Podcast are strictly my own and those of my guests and are presented for entertainment and informational purposes only. It is strongly advised that you consult professional guidance when considering anything discussed on Nacho Mama's Blog or Nacho Mama's Podcast. I am also not affiliated with Weight Watchers-just a regular, paying customer, folks. ALL PODCAST CONTENT Blogtalkradio.com/NachoMamasPodcast is © Nacho Mama and nachomamasblog.com, 2009-2014. Unauthorized use and/or duplication of podcast content without express and written permission from this blog’s author and/or owner is strictly prohibited.
Tanya Beardsley is one of the shining stars of the Zumba Fitness movement that is sweeping the globe. Warm, down to earth and charismatic, she inspires thousands of dance and fitness enthusiasts to punch the sky and reach for their dreams! Trained as a professional ballroom dancer, she was drawn to this Latin inspired dance fitness program from her very first class in 2001. She is now an International Zumba Educational Specialist traveling the world, providing trainings and spreading the word about Zumba , its goals and its mission. Tanya is a certified group fitness instructor with the Aerobics and Fitness Association of America (AFAA) and the American Council on Exercise (ACE).
She is the Co-Host of the 2008 Zumba DVD series, a featured host in the 2011 DVD series, featured in the Zumba Fitness video games as well as a major Zumba activist in many areas.
Tanya has appeared on nationally televised specials, including The Today Show, is featured in media all over the world as a leading fitness expert, and has served as a presenter for the IDEA Health & Fitness Association, the world’s largest association for fitness and wellness professionals. In 2011, Tanya was awarded Specialty Presenter of the Year by canfitpro.
Im going to interview Misty Ross, a licenesed Zumba Fitness instructer on the benefits of Zumba Fitness.
Red Queen Hera talks about certain industries for female advancement
Homecare- Cleaning,laundry,babysitting-nanny,cooking,healing(first aid), emotional-spiritual support;blogger
Sex- at home sex moves,dating&relationships,sex chat,sex blogs&magazines,stripper,escort,...
Beauty- makeup,arts&crafts,music,fashion&creative wardobe,nails&hair dos
Physical Fitness and Dance- yoga,zumba,qi-gong, fitness instructor,health & diet nutrition, instr. dancer dvds
Bascially these are the hottest zones for the female and I your Queen shall explain why and how?
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