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Zen. a way of being... a state of focus that incorporates mind and body... total focus and our presence in, now. how very rare this kind of state is for humans living today. was it more possible in the past...? no way to know. we can only grapple with and try to understand the demands and distractions we have today. so what's so important about being zen, upon occation? because at the heart of every religion, that is the goal. a moment of peace and clairity. it is the place of balance. the understanding that we bring back from there helps us figure out what is really important. help us grow toward our true human nature.
in our second hour, Dennis will read sections of an artical he found that interested him... and jeff and susan will try to comment.
On this show our callers will have an opportunity to experience an intuitive group energy scan to find out what is blocking them from moving forward with releasing their energetic and physical weight,and a powerful Energy Clearing. On December 11th Zen Mommies Radio Host, Deb Hanneman shares with us!
Click on the link below receive a FREE 20-Minute Weight Release Energy Scan. Receive an intuitive energy scan of your chakras, Identify the core blocks that "weigh" you down, Learn how you can transform your life - physically, emotionally, mentally, and spiritually CLICK HERE
Today our show sponsors are Best-Life-Solutions &Safety First Bags. Visit Word of Mom Radio & fortheir special offers!
Be sure to follow Word of Mom Radio on Twitter, like us on Facebook, find great resources from our MOMpreneur Made/MOMpreneur Approved space on our site. Email us at email@example.com with comments, questions or if you would like to be a guest.
Word of Mom Radio ~ sharing the wisdom of women.
In this episode, host Robin Masiewicz and regular guests Jamie and Gloria continue their discussion about learning to focus on one thing at a time and doing tasks more consciously. Robin talks about Zen Tasking and eliminating distractions. The group also talks about Zen driving, hypermiling, and the advent of self-driving cars.
Key points from this episode:
Focus on one thing at a time, and give it your full attention
When we try to multi-task, what actually happens is we end up switching back-and-forth between tasks, paying less attention to both.
The more you switch back-and-forth, the more time you waste and the lower your quality of work
Distractions such as cell phone and text messaging are addictive, but you can train yourself not to respond to every ping or poke.
Schedule time for yourself; give yourself some uninterrupted time to work, relax, or reflect
For additional information includlng show notes and links to additional resources, please visit Transformation-Cafe.com. We'd love to hear from you!
Great tips from the Sarasota Zen Study Group on “How to uni-task in a multitasking world“.
in Self Help
Join ADHD Coach Laura Rolands as she interviews Alan Brown from ADD Crusher. Alan will share some actionable mindfulness techniques that have immediate impact – what he calls “practical Zen brain-hacks”, such as:
A re-framing of time that frees the ADDer to act – and act more effectively.
A simple way to quiet your mind to power it up.
Turn “Have To’s” into “Will Do’s”
A dissection of frustration that melts it into action.
This is learn-it-today-do-it-tomorrow material, and shared in a fun, interactive conversation that will be of value to individuals as well as ADHD coaches looking for fresh strategies to help their clients.
Be sure to get Alan’s free eBook -- 5 Things You’re Doing Every Day that Make Your ADHD Worse! -- at ADDCrusher.com. And when you’re there and want to try Alan’s acclaimed instructional videos risk-free, use coupon code ROLANDS15 for 15% off any purchase!
An executive, entrepreneur and coach, Alan created the acclaimed ADD Crusher™ video series. Undiagnosed until well into adulthood, his untreated ADHD manifested in all-too-familiar ways – underachievement, substance abuse and worse. Upon diagnosis, he found it difficult to learn coping strategies from books, so he developed his own unique strategies while building a successful advertising career and several start-ups. Alan’s been a featured presenter at ADHD conferences in the U.S. and abroad, countless webinars, and at TEDx San Diego, and is co-host of ADDA’s weekly webinar series.
3 Generations & Over 55 Years Of Imprisonment
Tai Zen is a 3rd generation prisoner in his family.
His family had to endure the pain of incarceration and suffering across 3 generations of men spanning 3 different countries across the globe.
Between his grandfather, father, older brother, and his self, they will have spent a total of over 55 years in prison and over 95% of that incarceration time was done by his older brother, “Chop” and himself.
However, the mental, physical, and spiritual suffering that they all endured regardless of the reason why they were thrown in prison are all the same.
Today’s Prisons Have No Bars, Walls, Gun Towers, & Razor Wire
His imprisonment gave him the unique insight to experience and truly understand the nature of human “imprisonment” and “freedom”.
The prison he was in was very obvious because it had nasty steel bars, vicious razor wires, relentless perimeter trucks, trigger happy armed guards, overbearing watch towers, invisible motion sensors, etc. to ensure he could not escape.
However, as he looked at the supposedly “free” world around him after his release from prison, he began to notice the horrors of the “invisible” shackles and chains that imprisoned everyone around him.
His movement is to create freedom from self imposed prisons.
in Self Help
Zen teacher, Buddhist priest, meditation teacher, author, wife, and mother Karen Maezen Miller is renowned for helping her readers and students understand that the contentment they think of as “out there” is actually here and now. In today’s interview, she discusses the true nature of fear, how fear, doubt, and anxiety can blind us, and the Buddhist perspective on dying.
She writes about these concepts and more in her newest book, Paradise in Plain Sight, Lessons from a Zen Garden.
Linda and Cindy and are delighted to welcome her to the show. You can learn more about her work by visiting www.karenmaezenmiller.com
Inside of yourself, you have two powerful parts. These power houses will help determine the life that you manifest outside in the world you live in. Your life will literally show and reflect what power house is more dominent thatn the other. Listen in to understand the mysteries of your Ego & Spirit and learn how to have balance with both, so that you can gain clarity and control while manifesting the life you desire.
Planet X - The History, The Science, Ancient Writings and The Bible w Zen Garcia
Join Kenneth, John and Cathy in the chat room while they cover the latest apocalyptic headlines and warings of World War III. Tonight we will also welcome back brother Zen Garcia to contribute to a round-table discussion all about Nibiru / Planet X, its history, the science behind it, the ancient writings, the apocrypha and the Holy Bible. We will also discuss what we believe may happen to the earth in the near future because of this incommong menace.
God Bless You - See you there!
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