• 01:01

    Bryan Kest: Original Power Yoga

    in Lifestyle

    Bryan Kest has been practicing yoga since 1979 and has been teaching since 1985. He developed his unique, distinctive style of yoga, Original Power Yoga, in 1979. Over the years, this style, an amazing workout for the body, mind and spirit, has made him a well-known, popular teacher across the country and around the world.


    His mainstream popularity is matched by an authentic foundation in the ancient practice of yoga and a long path of development as a yogi (a practitioner of yoga). At age 15, Bryan uprooted from his native Detroit home to make a life change in Hawaii. He moved to live with his father, a doctor, who understood the benefits of yoga. Like many of us, Bryan originally thought yoga was nothing more than strange contortions, but that changed when his father introduced him to a physical style of yoga called Ashtanga. This appealed to him immediately, and he soon observed great changes in himself, both physically and mentally. Yoga quickly became his passion, one that would take him to India for a year to study with the great yoga masters of the world, PattabhiJois. He has been continuing on his yoga path ever since.

  • 01:15

    Yoga & Body Image: Beauty, Bravery & Loving Your Body

    in Lifestyle

    Melanie Klein and Anna Guest-Jelley share their remarkable, first-of-its-kind book Yoga and Body Image:  25 Personal Stories About Beauty, Bravery & Loving Your Body.  The anthology's 25 contributors—including musician Alanis Morissette, internationally-recognized yoga instructors Seane Corn and Bryan Kest, and New York Times bestselling author Dr. Sara Gottfried—discuss how yoga and body image intersect. Through inspiring personal stories you’ll discover how yoga not only affects your physical health, but also how you feel about your body.


    Melanie Klein, M.A., is a writer, speaker and Professor of Sociology and Women’s Studies at Santa Monica College. She is a contributing author in 21st Century Yoga: Culture, Politics and Practice and is featured in Conversations with Modern Yogis. She is the co-editor of Yoga and Body Image: 25 Personal Stories About Beauty, Bravery + Loving Your Body, and co-founder of the Yoga and Body Image Coalition. Web: http://yogaandbodyimage.com Twitter: @feministfatale


    Anna Guest-Jelley, M.A., is the founder of CurvyYoga.com., a training and inspiration portal for curvy girls tht has been featured in The Washington Post, Yoga Journal, US News & World Report and Yoga International, among others.  

  • 00:31

    Yoga and Eating Disorders

    in Education

    Join Donna Freeman and guest Chelsea Roff, founder of Eat, Breathe, Thrive as we explore the relationship between yoga and eating disorders.


    We'll shed light on disordered eating habits, what to watch for and how to create a supportive, accepting environment encouraging all to become more body positive. We'll examine the positive impact yoga can have to reduce anxiety, rebuild body awareness and promote body responsiveness. 


    Plus we'll look at some of the dangers of yoga and how a usually healthy practice may exacerbate body image issues and compound compulsive behavior.


    Discover the key to helping create joy in your practice and a positive body image.

  • 00:31

    Religion, Holidays, Happiness, and Kriya Yoga

    in Spirituality

    Hostess Lisa Winton and Swami Jayananda will be discussing the origins of religious holidays and the real meaning of the "feast." Religions had points of passage and rites of passage in order to "convert" humans from consuming fear to humans consuming truth. "The more things change the more they remain the same," if you are not consuming this one truth-- you are in the realms of suffering and decay. They will talk about the differences between worldly happiness, intellectual happiness and eternal happiness-- and how it all depends on what we desire. There is only one truth, one God, one religion, one Yoga, one #1 need--  everything else misses the mark.  Join the Kriya Yoga Spiritual Advance as they focus on renewal and transformation with the Divine. 

  • 01:01

    Carin Gorrell: Editor-in-Chief of Yoga Journal

    in Lifestyle

    Carin Gorrell, editor-in-chief of Yoga Journal, is this week’s guest, and she directed the re-launch of the world’s leading yoga media brand, redesigning the magazine from cover- to- cover.


    Beginning with the October 2014 issue, Yoga Journal and its website debut a cleaner, more modern design, new departments, engaging graphics, and easy-to-navigate content.  The rebranding is all geared toward serving the needs and aspirations of today’s smart, sophisticated, and ever-growing diverse yoga practitioner.  “The yoga community is growing and becoming more diverse daily, and with that growth, their needs and desires are evolving,” says Gorrell. “We want to better reflect and serve that community by delivering on their call for a more welcoming,inclusive voice; more accessible instruction that meets them wherever they are on the mat; and more timely news and trends.


    The debut issue features on its cover internationally known yoga teacher and social media luminary, Kathryn Budig who now writes a weekly online Yoga Journal column "Find Your Inspiration."


    Listen now and learn about yoga’s news and trends, the future of yoga, and even the more controversial issues that are happening in today's yoga community.

  • 01:01

    Yoga Maya: An Inspirational Documentary

    in Spirituality

    Arvind Chittumalla, producer and director of Yoga Maya, has been practicing yoga for the last 30 years. He moved to the US ten years ago. Since then, he has actively participated in the American yoga industry as a practitioner, teacher and yoga entrepreneur. He has owned yoga studios and produced many yoga festivals and conferences. He has often wondered why a vast and profound way of life such as yoga has been relegated to a primarily physical practice. After interacting with hundreds of yoga teachers, yoga businesses and students, he has come to the realization that there are many misconceptions of yoga in America, and it is these misconceptions that are preventing many people from embracing all aspects of yoga. In Yoga Maya, he wishes to shed light on these thought provoking misconceptions.

  • Mandy Ingber: Yogalosophy

    in Lifestyle

    Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover; creator of the yoga-hybrid DVD YOGALOSOPHY; and a celebrity fitness and wellness expert. Her 20 years of teaching experience have attracted such clients as Jennifer Aniston, Kate Beckinsale, Jennifer Lawrence, Emilia Clarke, Ricki Lake, Brooke Shields, jewelry designer Jennifer Meyer, and Helen Hunt.


    Mandy’s class has been awarded “Best of LA” in LA Weekly, Los Angeles Magazine and Daily Candy. She is a keynote speaker and event headliner for such events as People Magazine’s A-List Workout, Boston Red Sox Foundation’s FenwaYoga, SELF Magazine’s Workout in the Park, and more. She is also a spokesperson for Silk Soymilk and a contributing fitness and wellness advisor on such outlets as Yahoo, PopSugar, Shape, Health, Women’s Health, USA Today, and Self.


    Mandy is a fitness blogger for E! Online and People.com, The Daily Love and is featured regularly in publications such as Self, InStyle, Vogue, Harper’s Bazaar, O Magazine, Los Angeles, People, Us Weekly, Glamour, Vanity Fair, Elle, and more. Television appearances include The Today Show, Good Morning America, The Chelsea Latley Show, E! Daily News, E! Daily 10, Access Hollywood, Good Day L.A., and Extra, among others. Mandy is also on the Advisory Committee for Cancer Prevention Clinic at Margie Petersen Breast Center at Providence Saint John’s Health Center.

  • 01:25

    Teen Yoga with Shahn Ahmad

    in Lifestyle

    Bio:
    Shahn Ahmad is founder of Teen Yoga Tribe, a community group based in London, UK. Shahn's passion is to help children and teens connect to their true spirit and be their authentic self in order to live a life of happiness and fulfilment. Each week, Shahn teaches yoga to 80 children and teens, aged 8 to 17. Her mission is to expand yoga and meditation to schools throughout London. Her dream is to travel the world teaching yoga to teens.
    Shahn’s prior career for 20 years was as an accountant, working in the entertainment industry for companies such as Disney, Virgin and Blockbuster.

  • Purposed 4 Godliness with Min. Daffany Smith - Mary’s Song of Praise

    in Christianity

    MARY'S SONG OF PRAISE!


    Join us for the Purposed 4 Godliness Radio Show every Friday; 8:30-9 a.m. PST. We will have special guests, who will share God’s word and their testimonies of God’s faithfulness and deliverance.


    Tell your family, tell your friends, to listen in on this week’s show and listen in on the following weeks for powerful time with Purposed for Godliness w/Minister Daffany Smith.


    Don’t forget to listen in and remember We Are Purposed 4 Godliness!

  • 01:01

    Get Your Groove On with Grooveryde

    in Lifestyle

    Live the “sweat life” with guest deejay, Deanna Black and her guest, Anjua Maximo.  Anjua is a life coach and the catalyst/co-founder of Grooveryde, Cleveland’s premiere indoor cycling, yoga fusion and boot camp experience.  This fitness entrepreneur is also the creator of Pure Mvmnt and says, "I am truly experiencing that moment when what I think, say and do are in alignment. I love coaching. It is my calling, what fills me up, what I could do every day. Helping others to see their greatness and possibility is what I dedicate my life to. Amen and a high five!" 


    Deanna and Anjua will also share their professional experience with lululemon, the fitness clothing company (possibly more famous for its see-through yoga pants), and how it transformed their lives.  Find your calling and live your purpose now with Deanna and Anjua.  

  • 00:04

    7 Yoga Poses for Athletes: Pose 4 Balasana/Child's Pose

    in Health

    Continuing our 7 part series of my favorite yoga poses for Athletes. Whether it's post ride or post run, these seven poses will loosen tight areas like the hamstrings, and keep you injury free and performing stronger than ever.

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