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The Running Shoe Industry does not design shoes that help us perform better and safer; they make shoes based on market research and fashion trends. Listen as Jay Dicharry PT and gait analyst helps us sort through the confusion of running shoe selection. The industry served up high heels, heavy cushioned shoes for nearly 30 years. They then did an about face and went minimalist to chase the trend. Now they have turned back to heavily cushioned shoes. Clearly we, they or both are sorely confused! Nothing could be worse for a marathon runner than to shift from one extreme to the other and back again. Jay Dicharry is one of the most knowledgeable experts in the field of running mechanics today. This is a great show for all runners to hear.
An Interview with Dr Nicholas Romanov, author and creator of The Pose Method of Running. Dr Romanov is arguably one of the first running coaches to identify the importance of shifting to a Natural Running style to reduce injuries and improve performance.
Pose Running is named relative to the “Pose” position a runner creates as the initiate proper running technique which is describes as an “S” like body position with slightly bent knees with the driving leg lifting the foot under the hip. The matra is Pose-Fall-Pull. This technique allows gravity to act as the primary force of forward movement. Being that our show is named The Natural Running Network Live, this interview should make for a very interesting as well as informative for our audience.
Join Richard Diaz and his guest, Coach Jenny Hadfield as they discuss an exotic running vacation: The Havana Cuba Half Marathon. Due to the US embargo, Cuba has been restricted for US travelers. This is a unique chance to visit and run on the forbidden Island of Cuba.
Few Americans have had the pleasure of visiting Cuba since we blocked trade with Cuba as far back as October of 1960 back. Through the efforts of InsightCuba, a non-profit travel organization specializing in legal people-to-people travel to Cuba for Americans, runners from the US can legally visit Cuba to participate in this event.
Phil Bedford is a long time runner with the passion to share the enjoyment of running with others. Phil’s running experience spans more than 40 years including many competitive years as a national caliber, nationally ranked distance runner while at the University of Tennessee, post-collegiately and as a National Masters champion and world-ranked Masters runner. His competitive experiences include all distances including high altitude mountain marathons and snowshoeing. In his post-competitive years he has become a serious trail runner with many experiences running in remote areas at high altitude. Some of his personal best times from earlier competitive years include 8:14 for 3K, 13:49 for 5K, and 29:06 for 10K.
In addition to working for Flatirons Running, Inc. Phil owns and operates Rocky Mountain Running Adventures providing a variety of trail running excursions and tours for runners visiting Colorado.
Have you every lost your running mojo?
Maybe a friend has complained of "lost running mojo"?
In this edition of the Partnerunning Show we look at the runners Mojo including:
What is runners mojo
How do you first experience runners mojo
Reasons you may loose your running mojo
How to regain your running Mojo
The 2014 Marysvile Marathon Festival is a unique event on the Australian Running Calendar. With events from 4km to 50k (including 10km, 21k and 42k) Marysville is a trail event but very attractive to road runners due to the surface and terrain.
Brett Saxon the race director is our guest on this weeks show as he takes us on a tour or the Marysville Marathon Festival.
Also on the show:
Over the sholder
The road ahead
Cindy Nguyen at 10:00 am
Julie Senko at 10:12 am
Jenny Fishman at 10:24 am
Chinita Pointer at 10:36 am
Kathy Kouwe at 10:48 am
Terecita Dean at 11:12 am
Sherri Myers at 11:36 am
Addie Lindstrom at 12:12 pm
Marathon Runners, are you confused, injured or simply ill-informed about running shoes? What’s best for you, minimal, zero drop, stability or motion control? Join us as we bring back Dr. Emily Splichal to de-mystify shoe selection for all types of runners.
There is so much marketing hype in the billion dollar shoe industry it is hard to sort the fact from fiction. Dr Emily is a world renowned podiatrist, educator and founder of The Evidence Based Fitness Academy. She has a lot to offer in the way of sound advice for runners, especially those who have been plagued with running injuries. This is a show you don’t want to miss!
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