SORT BY Relevancy
Will running keep you young? As we get older should we walk instead? Many people assume they need to quit running as they get older, fearful of causing injury. Is it healthier to walk and does walking spare our joints? Are you too old to run a marathon?
We’ll give you some insight into these questions and you’ll be surprised to learn the scientific facts. This is an interesting topic for anyone who is running over the age of 45 and has experienced running related injuries.
Runners get injured, often needlessly. Join Richard Diaz and his guest Jason Fitzgerald-USATF Certified Running Coach as they share insights into the cause of most running related injuries and the misconceptions of what does NOT prevent these injuries.
If you have been sidelined by running injuries, incapable of finishing a marathon and are unsure why you often plagued by reoccurring problems with your run, this is a show you don’t want to miss. Some of the information may surprise you, the solutions are simple to employ and may be what is needed to get you back on track and running with confidence once again.
The Running Shoe Industry does not design shoes that help us perform better and safer; they make shoes based on market research and fashion trends. Listen as Jay Dicharry PT and gait analyst helps us sort through the confusion of running shoe selection. The industry served up high heels, heavy cushioned shoes for nearly 30 years. They then did an about face and went minimalist to chase the trend. Now they have turned back to heavily cushioned shoes. Clearly we, they or both are sorely confused! Nothing could be worse for a marathon runner than to shift from one extreme to the other and back again. Jay Dicharry is one of the most knowledgeable experts in the field of running mechanics today. This is a great show for all runners to hear.
Running a Marathon is tough, when it takes 5 hours, even tougher. Richard Diaz shares tips with a runner who struggles to break the 5 hour barrier. Marathon Running Tips that focus on what to do and how to feed when the race takes longer than planned.
Look at any major Marathon and you’ll see that greater than half of the participants run within the 5 hour range. This may be because more and more people are meeting the challenge than ever before. Unfortunately, there is little information provided for these runners. Most of what is written on training focuses on runners who hope to run in the sub-4 hour finish time. One of our listeners asked that we address this problem and serve up some running tips. If you are running a marathon for the first time, or have struggled when you are beyond 20 miles, this show is for you!
An Interview with Dr Nicholas Romanov, author and creator of The Pose Method of Running. Dr Romanov is arguably one of the first running coaches to identify the importance of shifting to a Natural Running style to reduce injuries and improve performance.
Pose Running is named relative to the “Pose” position a runner creates as the initiate proper running technique which is describes as an “S” like body position with slightly bent knees with the driving leg lifting the foot under the hip. The matra is Pose-Fall-Pull. This technique allows gravity to act as the primary force of forward movement. Being that our show is named The Natural Running Network Live, this interview should make for a very interesting as well as informative for our audience.
Many runners are afraid to change the way they run even though they are plagued with running injuries. Richard Diaz and guest Peter Faletto, PT, gait correction expert, explain how a runner would change the way they run to reduce injury and improve performance.
Both Richard and Peter are highly experienced in the practice of neuromuscular re-education through a very unique system of unweighting and passively correcting poor gait mechanics while in motion. Any runner who is engaged in marathon training, half marathon training or even high intensity sprint speed athletics should tune into this episode.
Join Richard Diaz and his guest, Coach Jenny Hadfield as they discuss an exotic running vacation: The Havana Cuba Half Marathon. Due to the US embargo, Cuba has been restricted for US travelers. This is a unique chance to visit and run on the forbidden Island of Cuba.
Few Americans have had the pleasure of visiting Cuba since we blocked trade with Cuba as far back as October of 1960 back. Through the efforts of InsightCuba, a non-profit travel organization specializing in legal people-to-people travel to Cuba for Americans, runners from the US can legally visit Cuba to participate in this event.
For the final Voices of the Earth program of 2014 I am so very pleased to welcome several previous guests. Nancy Ash, Linda Marie Nelson, Wende Essrow, and Dawn Kirk will join me to share readings and their reflections of this sacred Season of the Winter Solstice and the Festival Of Lights. I will offer a meditation and prayer for peace for our beautiful, precious Earth and all her inhabitants. We hope you will joiin us for a special hour.
Bright Blessings to all for a beautiful Winter Solstice and Peace-full Yule!
In Winnipeg, they don’t hibernate in the Canadian winter, they get out and enjoy it. Travel Brigade visits Manitoba’s biggest city where, when the rivers freeze over, people gather to skate and play hockey on them. This is a city where people actually ice skate to work! We’ll learn about local dining and fun hotels, places to keep warm, and Manitoba’s own version of “The Da Vinci Code” in the legislative building. We’ll also go from the outdoor cold indoors to a hot experience at a Turkish-style hamam. Enjoy the trip! Follow us on Twitter @TravelBrigade.
Join us for an on air celebration of the shortest day of the year at Winter Solstice. Nicole Tomassin, RA Ruthann Amarteifio, Gwendolyn H. Barry, and guest ceremonialists will conduct a multitraditional on air ritual for you to meditate with.
Join Host Live Chats
- Hagmann and Hagmann Report (483 chatters)
- Talk Real Solutions (25 chatters)
- thelordshour (22 chatters)
- Deliverance Today Pastor John Kyle (22 chatters)
- reactionariez (20 chatters)
- THE WOODGRAIN SHOW (18 chatters)
- Straitway (13 chatters)
- JohnMcTernan (13 chatters)
- Dr Pat Holliday (10 chatters)
- WGAG Radio (10 chatters)
- FUTURE OF MENTELLECT RADIO (7 chatters)
- T J Sotomayor (6 chatters)
- The Portal (6 chatters)
- TJ Morris ET Radio Show (5 chatters)
- Jay King Network (5 chatters)
- Christian Farm and Homestead (5 chatters)
- FIREFOXNEWS ONLINE (4 chatters)
- Caribbean Radio Show CRS Radio (4 chatters)
- Aftermath Radio (4 chatters)
- OPWR (4 chatters)
- The Watchman Is216 (4 chatters)
- YHWH The TRUE NAME (3 chatters)
- The Paranormal and The Sacred (3 chatters)
- TonyWolfPaw (3 chatters)
- I AM A SUPERWOMAN RADIO (3 chatters)
- LCS (3 chatters)
- Main Street Universe (2 chatters)
- Michigan United Broadcast (2 chatters)
- JackNewtown (2 chatters)
- 65261 (2 chatters)
- DVAS 2 RADIO (1 chatters)
- American Preppers Radio (1 chatters)
- AmericanPatriotRadio (1 chatters)
- Andrew Aloha (1 chatters)
- Black Whole Radio (1 chatters)
- Missouri Grassroots Radio (1 chatters)
- NWO Truth Radio (1 chatters)
- Truedalyph radio (1 chatters)
- RichKid Radio (1 chatters)
- The Captain0 (1 chatters)
- The Coffee Club (1 chatters)
- The Emily Pearls Show (1 chatters)