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Gary Taubes: Why We Get Fat, the Problem with Calories, and Why Eating Eggs Won’t Kill You
Why before the 1960′s, everyone knew what actually makes us fat
What makes us fat and why
Why eating eggs won’t give you a heart attack
Whether or not there’s such thing as a safe starch
As well as the one thing that Gary cut out of his diet to lose 15 pounds effortlessly
Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am a Full-Circle Health Coach, Author, Speaker, Teacher and passionate about healthy living.
Today's topic: January 2016, 3 weeks gone already!
Apology for tech diff 1/7 & 1/14
January almost gone
New Year's Resolutions
Webster's Dictionary: "The state of being resolute; a fixed purpose of determination; the state of acting with fixed purpose; firmness; the act of resolving or separating into component parts; the answer or solution to a problem..."
Common New Year's Resolutions:
Are you On/Off Target?
Feelings about decisions?
Stress Relieve: deep breathing....resting more and deeply
Weight Control: Food (eating less, healthier, more plant based foods; reduce or avoid sugars, read labels, no more than 10 - 11% of your caloric intake in Protein (plant or animal)
Do not loose weight, release it! Think, what happens when you loose something? Mind goes into search to find the item again!
Exercise, firm, tone, positive action words! Affirmations. Loving your body. Loving your looks. Knowing that beauty shines from within, then radiates to the outside!
Life Style Change: do it for 21 - 28 days, as this is the time it takes to form a new habit.
Leave the Past behind
Yesterday is History, Tomorrow is a Mystery, today is a Gift from God, that's why it's called the Present!
When I look at some of the issues in the African american community, there's one that sticks out to me. Single parent homes and fatherless homes...Why is that? When I look at all the other races and cultures, it seems like our communities are suffering in that department. More and more cases of fatherless homes seems to be the norm. I believe if we sit down and take a serious look at this we can then begin to start having the conversations that we need to in order to find a peaceful solutions. Let's stop pointing the fingers at the sorry deadbeat parents and come up with different ideas and thoughts to create a better image for the children of the future. Tune in and share your opinion.
in Self Help
Looking to get in shape and eat better in the New Year? Join me as I talk to award-winning and best-selling author, Dr. Braxton A. Cosby, nephew of Bill Cosby!
Join the 30-Day Fitness Campaign, and qualify to win an autographed copy of Braxton's new book due out Jan. 5th: Fat Free for Life! Listen to this podcast to find out how to qualify!
Check out Braxton's site and be sure to follow him on Facebook and Twitter!
Join Braxton's group on Facebook! https://www.facebook.com/groups/EatLessMoveMoreLiveWell/
Buy Braxton's Book Fat Free for Life here!
Tonight 6PM PST
NutritionPlanX Part II - How to get nutritionally balanced, detox your body, and live a Fat-Metabolized life in 30 days..
The buzz about my all new nutritionplanX is trending in a big way...
Because everyone who hears about NutritionPlanX and gets it, has to have it!
Until you detox the body and get it nutritionally balanced, you can pretty much forget about getting lean, fit and sexy.
Join me tonight LIVE and I will share with you what I've discovered.
How I'm using this new program to change, my health, build a lean, sexy body at 54 years old.
Skyrocket my energy, sleep better, build strength, improve my stamina, and feel better than I have in years all in less than 30 days.
This WILL change your life forever as it has changed mine.
Knowledge is power and NutrtionplanX is the tool you need to get finally off the hampster wheel to stop dieting and start living in the body of your life...
You will get a sneak preview of the NEW MVP On Demand---Moving Artists Forward
The new MVP On Demand will concentrate on: business & artists, marketing, research and branding. You will be the first to hear this unique way of marketing, that only MVP On Demand can give you.
In love why do we cheat.?? If we say I love you to our partners. We Should mean it then.?? If were satisfied, with the partner, why cheat.???
Apparently, science finds infidelity just as interesting as I do. It feels like a new study comes out about cheating at least once a month, all of the researchers trying to find out the same thing: why people cheat on each other. The results are definitely worth reading and may give you some insight into why you’ve been cheated on – or why you cheated yourself. Here are 10 reasons people cheat, according to science.
We will give you the 10 scientific reason WHY people cheat----*If you are cheating, you will get caught sooner or later....
7 signs your boyfriend might be cheating on you---so listen closely....
We'll also have box office, and we will keep you updated on the Iowa Caucus.
Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am an Educator, Speaker, Author, Full-Circle Health Coach and passionate about healthy and balanced living.
Last week: Emotional Balance, today 2/4 Spiritual Balance; next week 2/11 Physical Balance; 2/18 Mental Balance.
My favorite word is: Moderation in what ever we do. What I mean with Spritual Balance is to have something to look up to, for example Nature, Sounds, Yoga, God, Buddah, something where you can pull strength from.
Why is this so important? As a baby we had our parent(s) nurture us. As children, we made friends and enjoyed spending time with them, sharing, playing. As teens it started getting a bit more competitive, and as adults, we get lost at times, because the support we had has shifted in us, as we want to be self-sufficient, knowing the answers, being respected,
That's why we need a supreme being or something that grounds us, so we are balanced. Remember the muscle testing we did last week? Use it!
From my experience, my spritual life means being, doing, giving the best I can each and every day and get the strength and wisdom from above to know what it is. Ask yourself, what is it for you? Do you get guidance from somewhere you feel you want to tune in, listen, then head the thought, feeling, guidance you get? Do you feel a shift in your body, your mind, your soul? That's what a Spiritual Balance is for me. Then I test it and when it's solid, I follow the action to that thought.
Welcome to the Buying Club program! Your host is Br. Carlton Muhammad. Join us this evening as we learn, share, and ask questions about the way to equality, in our new world Equality means to be equal in everything, including our freedom to develop and justify our existence as equal to all, things in creation. So join us this
Saturday (01/09/2016) at 8:00 pm. est. in the studio (347)945-5454) or the chat room on the home page and scroll down.To visit the Muhammad farm/Bronwood go to www.noimoa.com. To send an email to Intisar use firstname.lastname@example.org
in The Bible
Matthew 7:21-23 (KJV)
21 Not every one that saith unto me, Lord, Lord, shall enter into the kingdom of heaven; but he that doeth the will of my Father which is in heaven.
22 Many will say to me in that day, Lord, Lord, have we not prophesied in thy name? and in thy name have cast out devils? and in thy name done many wonderful works?
23 And then will I profess unto them, I never knew you: depart from me, ye that work iniquity.
When we feel called to do or create something in our lives, it's not always going to align perfectly for the people we love. We may be called in a direction that goes against our family's belief system, makes our significant other uncomfortable, or causes us to butt heads with our closest friends.
That's okay, because what we do isn't for them.
The work we're each here to do individually in the world isn't about the people we may love and know. Sometimes it's meant to pull us far away from the ones we're closest to and most comfortable with. Sometimes it's meant to challenge us in ways that our hearts shatter and our ties are severed. Sometimes it's meant to push us beyond the circle we've come to love and trust so we can step more fully into our unique role in this life...So tune in and check it out!!!
We Get Results. Mary Singer Albertson Knows how to get Results and People who make things happen. “Be the change you want to see in the world. Be an advocate for people who have no voice. We are the ones we've been waiting for." www.bodymindspiritradio.com
With special guests, Susan Beckett, Kristy Martino and Tamara Bates
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