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  • 00:24

    A Happy Guided Meditation with CharLena

    in Spirituality

    This morning we'll have guided walking meditation. Not to worry we won't actually walking, at least not this morning we won't. It's about to snow after all, so let's take a walk in the early autumn and imagine the sun on the back of your neck. Perhaps you have on a light jacket or windbreaker, but whatever you have on you are enjoying being outside in nature.


    Join me on an imaginative tour as we get our exercise visually, walking, via a poem by Omar Alleyne.

  • 00:04

    practice

    in Books

    Practice

  • 00:48

    Practice

    in The Bible

    Practice

  • 01:04

    The Practice of Healing with Sonya Wilder

    in Spirituality

    Sonya Wilder is a Light Worker for Light Workers aiding in the awakening for the awakened. As a guide and teacher for light workers, she helps lead them in the practicality and techniques of healing.  Her Soul Purpose is to help humanity by Inspiring, Educating & Serving and in such fashion is the design of this program.


    Sonya has been practicing her psychic abilities since she was four. She was born “awake”, celebrating her Divine Life Path, honoring the direct messages from her Divine Guides, and helping others learn to listen to theirs.  Part of her mission is to Light Workers, aiding them in realizing their life mission to awaken our planet in this time of Ascension. She is a channel for the 4 Directions Archangels: Uriel, Raphael, Michael and Gabriel. Sonya has been studying and working with Numerology and Astrology for over 20 years. She recently traveled to Brazil to work with John Of God, a trans-medium channel of the Entities. She uses Divine Guidance to aid people in their awakening process.


    A Registered Yoga Teacher 200 Hours with Yoga Alliance, she teaches yoga at many studios in the Portland metro area.  Sonya is a Wellness Counselor working with nutrition, cleansing, energy work, essential oils. She is empathic, and can feel / read blockages in people’s energetic field in order to help them with health imbalances.


    She is the parent of 3 awake children. It's her life mission to help them stay awake and support them in serving the planet with their amazing gifts, being a living example to all parents that we must honor our children.


    If you are interested in booking a session with Sonya, please email her at sonyawilderwellness@gmail.com

  • 00:05

    PRACTICE SHOW

    in Music

    PRACTICE SHOW 

  • 00:59

    Meditation Magic

    in Spirituality

    Meditation.  How do you feel about it?  Do you have a daily practice of meditation?


     Meditation is way easier than you may think.   The benefits are endless.  


    I will teach you some simple, practical meditations.  How to start a meditation practice , if you do not already, and some how to recognize a meditation brain wave.


      Driving can be a form of meditation, when you zone out and you get those great ideas.  


    Guided meditations are the easiest way to learn to meditate and can have powerful immediate results. 


    I will share the health benfits of meditation as well as the spiritual benefits.  


    Meditation made magic! 

  • 01:42

    The Practice of Healing with Sonya Wilder

    in Spirituality

    Sonya Wilder is a Light Worker for Light Workers aiding in the awakening for the awakened. As a guide and teacher for light workers, she helps lead them in the practicality and techniques of healing.  Her Soul Purpose is to help humanity by Inspiring, Educating & Serving and in such fashion is the design of this program.


    Sonya has been practicing her psychic abilities since she was four. She was born “awake”, celebrating her Divine Life Path, honoring the direct messages from her Divine Guides, and helping others learn to listen to theirs.  Part of her mission is to Light Workers, aiding them in realizing their life mission to awaken our planet in this time of Ascension. She is a channel for the 4 Directions Archangels: Uriel, Raphael, Michael and Gabriel. Sonya has been studying and working with Numerology and Astrology for over 20 years. She recently traveled to Brazil to work with John Of God, a trans-medium channel of the Entities. She uses Divine Guidance to aid people in their awakening process.


    A Registered Yoga Teacher 200 Hours with Yoga Alliance, she teaches yoga at many studios in the Portland metro area.  Sonya is a Wellness Counselor working with nutrition, cleansing, energy work, essential oils. She is empathic, and can feel / read blockages in people’s energetic field in order to help them with health imbalances.


    She is the parent of 3 awake children. It's her life mission to help them stay awake and support them in serving the planet with their amazing gifts, being a living example to all parents that we must honor our children.


    If you are interested in booking a session with Sonya, please email her at sonyawilderwellness@gmail.com

  • 00:33

    How Meditation Increases Success

    in Business

    How Meditation Increases Success The idea of being successful, or being able to accomplish what you have set out to do or being able to achieve the state of mind you desire, is usually associated with words like "persistence," "patience," "hard work," and "goal-setting". Meditation most likely wouldn't even be one of the top hundred words associated with success. But it should be. Think about it. If one activity, alone, could improve several aspects of your mind and your body at the same time, from problem-solving skills to general creativity to blood pressure, immunity, and headaches, wouldn't you think it could greatly contribute to your overall success in life? The healthier you are and the more empowered you feel, the more likely you will be to accomplish the goals you have set for yourself

  • 00:19

    Midnight Meditation with CharLena

    in Spirituality

    Often or rather most weeks I am unsure as to what our meditation will be about. As you know I started this meditation series based on a book I was reading that offered 101 meditations and after two years of planned meditations as much as 2 weeks in advance, I am now allowing spirit to lead me as to what each week to meditate about. Sometimes it"s scary, but really oftentimes it is exhilerating. 


    It is my hope that you are getting more involved in your own meditation life and letting spirt guide you as well. It's actually even more fun, I think. And I am every grateful for that opportunity to fulfill my  meditation. Journey with me and discover the what your spirit within can do for you or where it will lead you.

  • 00:20

    Day 21 Mindful Meditation

    in Spirituality

    This is a 21 day Mindful Meditation where for 15 minutes I will guide you through peace and divine bliss with soft music and powerful words to push you upward and forward.

  • 00:18

    Guided Meditation - "Letting Go of Anxiety"

    in Self Help

    Maleah Caulford is one of our hosts and brings with her much experience relating to the Healing Arts.  Maleah has been using essential oils and herbs for over 20 years and uses them in her salves and tinctures.  She is the founder of "A Higher Plane Of Living" which was created to assist those who have ADHD.  She is a Reiki and Energy Medicine Practitioner, Doula, Herbalist, and a holistic ADHD Life Coach.  She also uses Light Helix Reprinting or spiritual DNA to assist others on their path to healing. 


    Every Tuesday at 9;30 pm MST, Maleah will guide you through a 10-minute meditation as part of our self-improvement segment.  Each mediation will focus on a different area of your life.  It is the perfect way to relax and reconnect at the end of your day.  If there is a particular mediation that is your favorite, you can always download the podcast and listen to it any time during your day.  Be sure to "follow" us so that you can stay informed for this special segment and others as well!


    To learn more about Maleah and her services, please visit:  http://ahigherplaneofliving.com/