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  • 00:47

    The helpful ingredients to Successful Weight loss

    in Weight Loss

    RIGHT HERE, TODAY, at NOON WEIGHT LOSS RADIO


    Join me today as we talk about the different keys we need to help us succeed in weight loss and living healthy.


    Jack is going to tell you today how your going to FAIL

  • 01:20

    Weight Loss Surgery; The Easy Way?

    in Health

    In 2007, I decided to undergo weight loss surgery. It was one of the best decision I've every made for myself. Join me on The Keep It Moving Blog Talk Radio Show and learn what motivated my decision. It has forever changed my life. 

    Dial into the show at 773.897.6470

  • 00:35

    Have you hit the Weight loss wall?

    in Weight Loss

    RIGHT HERE, TODAY, at NOON WEIGHT LOSS RADIO


    Have you ever hit a wall? Hitting a weightloss wall is the worst! Today we will discuss how we can break any wall down that gets in our way.

  • 00:57

    The Whole Health Diet: A Transformational Approach to Weight Loss

    in Weight Loss

    THE WHOLE HEALTH DIET: A Transformational Approach to Weight Loss with Dr. Mark Mincolla


    Americans are avid dieters, with nearly one third of our entire nation taking up dieting every year. Yet, according to The Food Addiction Institute, diets have a success rate of between ten and thirty percent. Dr. Mark Mincolla, natural health care practitioner and author of THE WHOLE HEALTH DIET: A Transformational Approach to Weight Loss, claims that this high failure rate is due to a flawed approach to dieting that focuses only on physical changes. What dieters need, Dr. Mincolla argues, is a more holistic approach that addresses the root causes of weight gain: our emotional, mental, and spiritual needs.


    In THE WHOLE HEALTH DIET, Mincolla not only teaches readers how to tackle emotional eating; he shows them how to develop and maintain their own personalized, energy-calibrated nutrition plan. Based on the notion that each individual’s metabolism reacts differently to various foods, Mincolla shows dieters how to electromagnetically test themselves for metabolic food intolerances.


    Mark Mincolla, Ph.D. is a legendary natural health care practitioner who has transformed the lives of many thousands of people over the past 30 years. Mark has integrated ancient Chinese energy techniques with cutting edge nutritional science in what has become his innovative Electromagnetic Muscle Testing system (EMT).  The main focus of his integrated east-west approach is what he calls Acutrition, as it zeros in on each individual’s unique nutritional needs.


    For more informaton visit: http://www.markmincolla.com/site/

  • 00:31

    Surviving the weight loss journey

    in Prepping

    Brody Sorrell, weight loss & self defense expert discusses weight loss strategies to make the losing weight easier.

  • 00:31

    Fat-Me-Not Weight Loss Diet of the Future with Dr. Sandeep Grewal

    in Spirituality

    What is the balanced approach to weight management? 


    This balanced approach to weight management is rooted in the sciences of the human mind and body. Utilizing clinical studies in physiology as well as psychology has helped her better understand the instinctive patterns that cause people to fail at weight loss. “Patterns will undermine a diet plan in no time,” Grewal explains. “Driving passed the same fast food restaurant on your way to work everyday can sabotage your plans in the first week. You have to recognize those type patterns in order to avoid them.” You need a plan for long-term weight loss. “But that doesn’t mean slow weight loss; It only means effective weight loss that lasts.”


    The authors of Fat-Me-Not: Weight Loss Diet of The Future, Dr. Myo M Nwe and Dr. Sandeep Grewal have finally connected the advances in weight-loss science and brought that knowledge from the annals of research journals to your doorstep in a simplified, easy-read, fun, and entertaining way. Why try to lose weight the old way when powerful new research, stuck in scientific journals until now, can make it easier, simpler, and safer for you to shed those pounds? 


    In the Fat-Me-Not book you will discover: 



    How bacteria in our gut can hack into our nervous system and change what we crave and what we eat
    How your body regulates your weight and how you can use it to your advantage
    Why, when you diet and lose weight, you gain back even more pounds than before
    If you are trapped in the FAT-ME-YES cycle and how to get out of it
    Why today’s diets do not sustain weight loss and why the diet of the future is an easier, simpler, and safer way to lose weight
    Read the real scientific studies in the form of fun-to-read “Rat Stories”and learn from them

  • 00:27

    Enabling or Empowering in Weight Loss: Know the Difference, Michelle Edmonds

    in Weight Loss

    An enlightening, often overlooked topic. This tough love conversation about enabling , (a term more often used in addictions and substance abuse counseling)  and how the term applies to the relationship between a participant and their weight loss program.  In essence, the  weight loss program becomes the  enabler; as long as it is  there AND it WORKS, I can eat what I want and just start again!. The game is this: The clinician thinks the person is motivated to release weight; the disconnect in communication is that the client is really just testing their safety net, before  returning  to their old habits. This cycle needs to stop and  is physically dangerous, hence the reason for this broadcast


    The program director and author of the program is Michelle Edmonds, M.A., M.Ed. Ms. Edmonds is affectionately  known as "The Godmother" of Wellness,  A/K/A  the "drill sergeant".A trained counseling psychologist, she is a dynamic  speaker in the area of  wellness and personal development. Ms. Edmonds is also the CEO and Station Manager of Serenity Radio Network (SRN), an empowerment  station that focuses on MIND, BODY, and SPIRIT


     


    To get started with the Serenity Weight Loss and Detoxification program. click here:        


    https://www.eventbrite.com/e/hour-of-power-14-day-detox-challenge-tickets-20801148796      


     

  • 00:30

    Not just weight loss – A NEW WAY OF LIFE

    in Lifestyle

    Delving into the latest exercise or weight loss programs? Trying your best to eat cleaner to lose weight? End up on a yo yo diet, feel frustrated and stuck?


    Sound familiar?


    Coach Ireene Sinakis is with us on this show to share a completely different way to END your weight loss struggle for good.


    This is not psyching yourself up again and giving the same ideas another shot.It’s about realizing that struggling with a poor self-image is holding you back in your quest to lose that same weight that you have lost, how many times before already? 


    Something has got to be different this time. Using the power of the subconscious mind you’ll reframe a new self-image FIRST and then the body will follow naturally. 

  • 00:56

    #1601 Blood Sugar and Weight Loss

    in Nutrition

    You may have heard the term “glycemic index,” but don’t really know what it means. It’s a measure of how certain foods raise the sugar in your blood. Understanding “glycemic index” isn’t something just for people with diabetes. It’s also related to weight gain and loss. Registered Nurse and Integrative Wellness Coach, Julie Moon, talks with us about the importance of eating a diet rich in foods with a lower glycemic load can make it much easier to reach and stay at your ideal weight.


     

  • 00:31

    How to End your Weight Loss Struggle - in 5 Steps!

    in Lifestyle

    Too many women are left on their own to sift through the clutter of information regarding the right way to lose weight only to end up frustrated and confused.  


    On this show Ireene Siniakis breaks it down. She simplifies the process and shows us how to deal with the No #1 mistake women make when embarking on a new health regime. 


     


     


     

  • 00:26

    Lee Haney Speaks on Age-Management Secrets and FAQ's on Weight Loss

    in Weight Loss

    Listen as 8-Time Mr. Olympia and Former Chairman of the Presidents Council on Physical Fitness & Sports, Lee Haney as he speaks about Age-Management and Weight Loss.  In this episode you will hear the ins and outs of managing your age so your latter years can be enjoyable and fun!  He will also address some of the most frequent FAQ's on Weight Loss.  No matter what your story is, the opportunity to transform your current health status is achievable.  Please be sure to leave comments or even post a question if you have one live on air or if you are listening in post-episode.  Find Lee at www.LeeHaney.com to set up a health and fitness consultation with the champ!