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Join host Shabaka Amen this Thursday at 5:00 p.m. (EST) for an interview with Celebrity Vegan Radio special guest, Kathy Freston! Kathy Freston is a bestselling author with a focus on healthy eating and conscious living. She is the New York Times bestselling author of The Lean, Veganist, and Quantum Wellness. Kathy has appeared frequently on national television, including Oprah, OWN, Ellen, The Dr. Oz Show, Charlie Rose, Good Morning America, The Talk, The Martha Stewart Show, and Extra.
TUNE IN LIVE for an in-depth discussion with Shabaka and Kathy Freston on how 'You Can Lean-In-To Vegan'!
Kathy Freston is a New York Times best-selling author with a concentration on healthy living and conscious eating. Her books include Veganist: Lose Weight, Get Healthy, Change the World, Quantum Wellness: A Practical and Spiritual Guide to Health and Happiness, and most recently, The Lean.
Kathy promotes a body/mind/spirit approach to health and happiness that includes a concentration on healthy diet, emotional introspection, spiritual practice, and loving relationships, among other tenets. Her work is focused on providing guidance for conscious and healthy living in our increasingly busy world. Freston continually cites the proven value of “leaning into” change and the benefits of “progress, not perfection.”
She has appeared on The Oprah Winfrey Show, Ellen, The Dr. O Show, The View, and Good Morning America.
This Cypha is about OUR Sistahood encouraging one another to eat excercise and THINK HEALTHY!!! We will build with Sista Kawanna Lewis aka The Oracle Jane Doe from the West Coast Project Blowed Family and crew The (SIS)TEM. Sis will speak on her journey to HEALTHY LIVING. We will also have a circle of Mothers who are vegetarian/ital & or veganist. We will speak on MIND BODY & SPIRITUAL HEALTH. JOIN THE SISTAHOOD 101 Family in THE WISDOM CYPHA!!!! WORD SOUND POWER!!!!
Let this concept just sink in...you can lose weight effortlessly...and be compassionate to other living beings while doing what's right for the planet at the same time. Kathy Freston is fun...listen in and let her explain the facts behind The Veganist. ....Kacey