• 00:57

    Food Wrap "To Be a Vegan" with Jennifer Wai

    in Health

    This week's "Special On the Menu" is "To Be a Vegan" with Special Guest Jennifer Wai. Jennifer has been a Vegan for 3 years. She was featured in Jersey City Blog "Jersey City Vegan" in July 2012. She studied Radio Video Production at Ithaca College. She is a Mother of 2, A Wife & the only Vegan in her household. She has faced many challenges since becoming a Vegan. She will be talking about her highs & lows, offer advice on how to get started & stay motivated, should you decide to choose the Vegan Path. Please be sure to tune in!


    We all like to eat. But do we eat well? Food Wrap, is the weekly show on The Go Pro Radio Network that’s all about good eatin’. Food fanatics and enthusiasts Nina Marcalle & Shawna Glover  will take you on a delicious journey through the latest trends and traditions in alternative eating from the everyday person’s perspective. From culinary technology and restaurant reviews to discussions about the latest diet and nutrition trends, Food Wrap is the perfect weekly digest for anyone looking to beef up on food facts and share their own discoveries. The show includes juicy segments like “Dinner for $10” for families that are on a budget and “Food Fight”, which features discussion and debate about the politics of food. You’ll get tips on how to eat green on the cheap, and you’ll have your chance to call in and chew the fat with Nina, Shawna and their special expert guests. So be sure to tune in where talk never tasted so good!

  • 01:21

    Vegan Soul Food Guide to the Galaxy with Afya Ibomu

    in Nutrition

    The typical "Soul Food" is the type of food that's high in cholesterol and die slow ingredients. But not the soul food Afya Ibomu shows you how to make in her hit cookbook Vegan Soul Food Guide to the Galaxy! Aftya is a celebrity nutritionist and certified holistic health counselor who has been a vegan for over 15 years! Her former clients include Grammy Award winning singer Erykah Badu! Join the convo as we talk about her book and all the great things that makes up her vegan lifestyle. 

  • 00:26

    Eating Vegan and Healthy Soul Food Cooking - Why Vegan is the New Black

    in Food

    Can a diet free of meat, milk, eggs, butter and cheese actually taste good? Deborrah Cooper, author of the new cookbook WHY VEGAN IS THE NEW BLACK: MORE THAN 100 DELICIOUS MEAT AND DAIRY FREE MEAL IDEAS YOUR WHOLE FAMILY WILL LOVE says the answer is "absolutely!"


    Her goal for this book was to help change the perception that healthy foods look weird and taste bad. The typical American diet is full of greasy high sodium fast food that really packs on the pounds and sets us up for serious health problems. Reducing the quantity of animal protein and upping the plants we eat has been proven to reverse heart disease, normalize blood sugar and lipids, and lower both weight and blood pressure in just a couple of weeks. 


    Statistics support these concerns, especially in the black community. According to the Centers for Disease Control (CDC), 78.6 million Americans are obese, which directly impacts the health and longevity of nearly one-third of the U.S. population. Obesity-related conditions include heart disease, stroke, type 2 diabetes and certain types of cancer. High blood pressure and arteriosclerosis impact the sexual health of Americans as well, reflected in erectile dysfunction in men, and reduced desire and blood flow to the vaginal area in women.


    These are largely preventable afflictions, directly related to what we put in our mouths. Reality is, what we're putting on our plates is killing us. Find out more about how you can begin changing your diet for the better in this broadcast. 


    #whyveganisthenewblack #veganrecipes #blacksgoingvegan

  • 00:31

    Food Nation Food Talk Radio EP #26 Christmas Food Nation Staff Party with Drink

    in Food

    Food Nation Food Talk Radio EP #26 Christmas Food Nation Staff Party with Drink


    The hosts are having a 4 drink minimum pregame and show combined total.... This could get interesting....


    brought to you by www.thunderbaydining.com


    Christmas Food talk as we enjoy a little Christmas cheer at the same time ( We are fond of the drink) LOL. Staff party time, yeahhh! It's that time of year, food tables are flowing with food and drink and family and friends, You are all invited to our staff party since our kitchen Brigade of readers are the backbone of our team. Chef might bring a few Christmas recipes with him as well as a few Christmas related subjects or food articles. Bring this year to the end and celebrate food with us. Our passion is what gives us joy and our ability to share that with you makes it that much bettter! Food Nation Crew wish you ALL A Merry Christmas. Ho Ho Ho

  • 00:30

    Food Nation Food Talk Radio EP #24 Fast Food Nation! Fast food talk

    in Food

    Food Nation Food Talk Radio EP #24 Fast Food Nation! Fast food talk


    Chef Shawn, Tech Rob, fast food. Why so many fast food shows you ask? Because so many listens for these shows. We will be doing 4-6 per year. You know what? Those are the most popular articles and the subject that gives us the most current articles to talk about. Some of you are closet fast food lovers some of us just admit it. Lovin it or not, it's a hot topic on the internet. So here we go again, I'll have the number 2 and sure super size our food talk. See you all soon, stay tuned where at "Food Nation Food Talk Radio We Celebrate Food With You"! And yes I'm ordering from Pizza Hut tonight to get my Panormous on! Deal with it, I'll die happy. Brought to you by www.thunderbaydining.com

  • 00:47

    Vegan, Raw and Rightfully So...A Simple Path to Health and Wellness

    in Health

    Everyone thought the raw vegan diet was a fad soon to pass, but in 2014, it's alive and well. The raw food movement has been around for decades, but recently, it has morphed into a diet that’s more accessible, affordable and sophisticated – and no longer only for the crunchy, hippie types (not that there’s anything wrong with that :-)


    The raw food concept, at a basic level, believes that cooking removes the nutrients in food. Gena Hamshaw, CCN, a former book editor turned clinical nutritionist and author of “Choosing Raw: Making Raw Foods Part of the Way You Eat,” has been at the forefront of this shift. She believes that we should know where our food comes from, what it does to our body and how we can think about it as fuel, rather than just something to alleviate a hunger pang. Her blog abounds with innovative dishes that are as yummy as they are sustainable. Gena is ready to introduce you and open the window into the pleasures of raw food. And, if you are new to the raw food movement or don’t want to be 100% raw, no worries.  Gena believes that a healthy vegan diet includes raw and cooked foods—the perfect combination!

  • 01:28

    Becoming Vegan

    in Health

    Join Reggie Bass and his guest Brian Au.  Brian is a raw/vegan chef in Southern California and will be sharing his journey into becoming a raw/vegan and then becoming a chef.

  • 00:31

    Food Nation Food Talk Radio EP #25 Pizza Party!

    in Food

    Food Nation Food Talk Radio EP #25 Pizza


    brought to you by www.thunderbaydining.com


    When the moon hits your eye like a big PIZZA PIE! That's an episode! And party you say? Have a couple cocktails with us this show, we will!


    What can I say? I love the stuff, you love the stuff, stuffed or not stuffed. Even "bad pizza" to me is atleast ok pizza. Dough, cheese, and what ever else you can possibly imagine = comfort food over load. Chef Shawn makes his own thin crust, normal crust or even deep dish at home! This episode we will talk about everything and anything pizza! We will talk about Thunder Bay's favourite pizza joints from franchises to the local small mom and pos kind of places. We will discuss what is Thunder Bay's favourite pizza topping! The Chef will share a recipe or two also. Stay tuned, Food Nation Food Talk Radio We Celebrate Food With You! MMMMM Pizza.... How many slices of food fun do you want?

  • 02:01

    Vegan Bodybuilding

    in History

    Robert Cheeke, pioneer in vegan bodybuilding, will talk about his new book Shread It:Your Step by Step Guide to Burning Fat and Building Muscle on a Whole Food, Plant Based Diet.

  • 01:01

    Delicious Vegan Food For Free! Feeding Families & Healing the Community

    in Health

    Join Dr. Cherilyn Lee, co-host Karlynn Cammon and special guests Tony Nicholas and Dana Wilke as they discuss The Sam Simon Foundation and the movement of provding nutritious vegan food to families exeperiencing economic hardship. 


    Over 1.7 million people living in Los Angeles County lack consistent access to healthy food. Of those, 400,000 are children. One-third of families who receive nutrition assistance have at least one person in the family working. The Sam Simon Foundation-Feeding Families was created in 2011 to help end hunger. They are a proud partner of a network of pantries, neighborhood centers, food banks, faith-based groups and others who are committed to ending food insecurity in our community.  The Sam Simon Foundation distributes nutritious vegan groceries, at no cost, to individuals and families who are struggling to make ends meet.


     

  • 00:34

    Food for The Soul Chef Ramon C. Weldon

    in Cooking

    Master chef Ramon Weldon, whose highly successful blog, http://weldonramon.blogspot.com, teaches people how to revamp their "ordinary menus" into "extraordinary food events". He gives you all the details from appetizers to entrees to desserts and divine drinks and gives you a powerful thought to carry you through the day with his "Food for the Soul" antidotes.


    Food for The Soul is design to help feed your mind, relationships and personal growth. Chef Ramon Weldon will give you great recipes and life living suggests, also help with personal growth that will help build a better relationship with you and others.


    To leave feedback or ask Questions please email me at weldonr112@gmail.com or rcw112@yahoo.com or my website Ramon@firstfitness.com. 

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