41,480 results

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  01:21

  Man 2.0 - Engineering the Alpha

  John Romaniello and Adam Bornstein, co-authors of the new book Engineering the Alpha, stop by to discuss how to become the best version of yourself. Topics wil include:
  * what it means to be alpha * why the fitness industry is so (screwed) up * how to optimize hormones through diet, lifestyle and workouts * the science of intermittent fasting and strategic overfeeds * how to lose fat and build muscle * what Star Wars has to do with fitness!
  Hosted by Sean Croxton of Underground Wellness.
   
  

  Tags: engineering the alpha john romaniello adam bornstein intermittent fasting underground wellness

  by Underground Wellness in Health 4/17/2013 12:00:00 AM

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  00:31

  Humor & Wellness

  Is there a connection? Humor and staying well. We're sure there is. Join us with guest Marcy Rousseau, acclaimed health and wellness blogger, to learn more about this vital connection!

  Tags: Marcella Rousseau humor wellness health fitness

  by The Wellness Coaches in Self Help 4/7/2013 3:00:00 PM

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  00:31

  Talking to Sean Croxton of Underground Wellness

  WBHC Radio Network, invites Sean Croxton of Underground Wellness to the show.  Sean Croxton is a health expert in the wellness world.  He has spoke to many of the experts and has been around the wellness community for several years.  We will cover many topics of health and wellness.

  Tags: Sean Croxton Underground Wellness Dr Shawn whole body healing center wellness

  by drshawn in Caregiving 1/31/2013 6:00:00 PM

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  00:58

  Autism: The Plausible Cause No One is Talking About

  Jill Escher returns to the airwaves to discuss what you need to know about healthy eggs and sperm, epigenetics, and autism.
  Jill will share the research demonstrating that autism and developmental disabilities may be caused by epimutations or mutations in the egg and sperm, occurring well before the child is conceived.
  These genetic changes often result from exogenous factors -- pharmaceuticals, endocrine disruptors, chemicals, and radiation -- that may go back several generations.
  Learn more about Jill at www.prenatalexposures.blogspot.com and www.autismepigenetics.org.
  Hosted by Sean Croxton of Underground Wellness.
   
  

  Tags: autism causes autism info jill escher prenatal exposures underground wellness

  by Underground Wellness in Health 4/5/2013 12:00:00 AM

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  01:00

  Digestive Health with REAL Food w/ guest Aglaee Jacob

  Paleo Dietitian. and author of the soon-to-be-released book Digestive Health with REAL Food, Aglaée Jacob, stops by the show to discuss how to address common digestive ailments through diet.
  Topics will include IBS, leaky gut, food sensitivities, parasites and bacterial overgrowith, as well as their dietary solutions -- FODMAPs, Specific Carbohydrate, traditional foods and supplementation.
  Learn more about Aglaee at www.paleo-dietitian.com.
  Hosted by Sean Croxton of Underground Wellness.
  

  Tags: irritable bowel syndrome fodmap diet leaky gut aglaee jacob underground wellness

  by Underground Wellness in Health 4/10/2013 12:00:00 AM

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  00:39

  The Hungry Hottie Method with Cynthia Pasquella

  Get the first 53 pages of The Hungry Hottie Cookbook for FREE at www.hungryhotcooking.com!
  This week on UW Radio, Cynthia Pasquella makes her debut on the show to discuss her new book, The Hungry Hottie Cookbook. 
  Sean and Cynthia will discuss the importance of incorporating more plants into your diet - and how to make them taste delicious! 
  Other topics will include the psychological sides of food, such as honoring your hunger and letting go of food-associated guilt. 
  Eating and cooking real food doesn't have to be hard, and Cynthia shares with us how to do it right!
  Learn more about Cynthia at www.cynthiapasquella.com.
  Hosted by Sean Croxton of Underground Wellness
  

  Tags: plant based diet organic food Cynthia Pasquella Sean Croxton Underground Wellness

  by Underground Wellness in Health 4/12/2013 12:00:00 AM

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  01:06

  The Truth about Bone Disease and Osteo Drugs with Dr. Kim

  Take Dr. Kim's FREE Bone Quiz at www.freebonequiz.com.
  Dr. Kim Millman stops by the show to discuss why it so important to consider an integrated approach to bone health.
  Topics will include the root causes of bone disease, why bone mineral rebalancing is so important, and the dangers of osteoporosis drugs.
  Learn more about Dr. Millman at www.millmancenter.com.
  Hosted by Sean Croxton of Underground Wellness.
  

  Tags: osteoporosis dr kim millman bone drug dangers underground wellness bone disease

  by Underground Wellness in Health 4/3/2013 12:00:00 AM

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  01:35

  Skintervention: Purely Paleo Skin Care with Liz Wolfe

  Liz Wolfe, author of The Skintervention Guide: Purely Paleo Skincare, makes her first appearance on UW Radio to discuss natural solution for skin, hair, and nail issues.
   
  Liz and Sean will dispel long-held myths about skin health and show you how eating real food, optimizing digestion and detoxification, and switching to natural, non-toxic personal care products can result in a radiant, healthy appearance. 
   
  Hosted by Sean Croxton of Underground Wellness. 
   
  

  Tags: liz wolfe skintervention guide cave girl eats balanced bites underground wellness

  by Underground Wellness in Health 3/27/2013 12:00:00 AM

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  01:28

  Featured

  Ask the Hormone Doc! w/ Dr. Sara Gottfried

  Dr. Sara Gottried, author of the soon-to-be-released book The Hormone Cure, returns to UW Radio to show YOU how to reclaim balance, sleep, sex drive, and vitality naturally. The doc will be answering your questions. Be sure to dial 347-237-5608 to get on the air! Hosted by Sean Croxton of Underground Wellness.   

  Tags: dr sara gottfried balance hormones the hormone cure underground wellness sean croxton

  by Underground Wellness in Health 3/6/2013 1:00:00 AM

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  00:39

  Debunking the China Study with Denise Minger

  The Paleo Diet has its fair share of detractors, objecting to the consumption of animal foods while promoting the virtues of being vegan or vegetarian.
  But are vegans and vegetarians immune to cancer and heart disease?
  Does meat consumption cause bone loss?
  Denise Minger, author of the upcoming book Death by Food Pyramid, shows us the other side of The China Study and Forks Over Knives.
  Visit Denise's website at www.rawfoodsos.com. 
  Hosted by Sean Croxton of Underground Wellness.
  

  Tags: china study denise minger forks over knives paleo diet underground wellness

  by Underground Wellness in Health 3/20/2013 12:00:00 AM

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  01:01

  Featured

  Saying NO to Sugar Cravings! w/ Tricia Nelson

  Tricia Nelson -- the Heal Your Hunger expert -- stops by UW Radio to show YOU how to break up with Ben & Jerry for good! Tricia and Sean will discuss:   * How to stop sugar cravings on the spot * The #1 stress-buster that will shrink your waistline immediately * How to identify which emotions trigger food cravings * How to transform bad habits into good ones   Visit Tricia's website at www.healyourhunger.com   Hosted by Sean Croxton of Underground Wellness.

  Tags: tricia nelson heal your hunger stop sugar cravings underground wellness health

  by Underground Wellness in Health 3/13/2013 12:00:00 AM

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  00:59

  Featured

  Unleash Your Thin w/ Jonny Bowden

  Learn more about Dr. Bowden's Unleash Your Thin program at www.unleashingyourthin.com   Jonny Bowden, Ph.D., CCN, stops by the show to discuss the missing links to a slim, sexy, and healthy body. Topics will include... * The 7 myths that keep you fat * The 4 low-carb lies that are making you sick * The 2 most important factors for successful fat loss Hosted by Sean Croxton of Underground Wellness.

  Tags: jonny bowden unleash your thin fat loss program uw radio underground wellness

  by Underground Wellness in Health 2/27/2013 1:00:00 AM