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Call in and tell us your favorite cartoons and game shows from the past. 657 383 0348. Any era, any time slot, any day. obscure cartoons, crazy cartoons.
Can’t think of a better thing to do when hanging out in a super modern city like Seoul, South Korea then to go for a bike ride. It’s a great way to see another side of life here besides the typical tourist things like visiting temples, museums and going shopping plus it’s so up close to everyday life here.
I actually got my idea for this ride from the latest Lonely Planet Korea guide with a few modifications to the route. Let’s call them accidental modifications. I started out from Yeouido Park where you can rent bikes starting at 3000 won an hour, about $2.50 USD. Yeouido is considered the mecca for cycling in Seoul.
First stop was the Mapo Bridge where there is a designated cycle path making it safe and convenient to check out the views.
The Han River is the fourth longest river on the Korean Peninsula with a total length of almost 500km. This river was once a very large trade route with China through the Yellow Sea however due to estuary location at the borders of North and South Korea the river is no longer actively used for navigation.
An exit ramp from the other side of the bridge takes you to the north side of the river with great cycling paths. Keeping to the left on this path will continue your journey along the Han River. The destination for this cycle is the Seoul World Cup Stadium, built for the FIFA World Cup in 2002.
A great view of the beautiful domed National Assembly Building across the river. the legislative branch of the South Korean national government.
Keep riding along the path past this cliff and under the Yanghwa and Seongsan Bridges.
Excerpts from "Cycling The Megalopolis Of Seoul".
I talk about building your a business with under 100 dollars and Jay Vents is coming by. Hilarity will ensue.
This episode features the great PeezyHead TheFlash. Call in say something to him. Ask him questions on how to get women and first dates. Big Diesel will give a class on public speaking.
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Have you ever wondered what it is like to train hard, compete in Obstacle Course Races at a high level, and then become a Las Vegas Finalist on American Ninja Warrior (ANW)? Then my guest for the next episode will be able to tell you all about it. Join me on 01/14/16 at 1130 am EST, as I speak with 2015 ANW Finalist, SEAN CLAYTON. Sean is a hardworking guy, who trains to compete at the highest levels! He does not have a relaxed mode. Everything he strives for and accomplishes, comes with amazing focus! Tune in LIVE and hear what we have to say!
For those out of the running jargon loop, an F.K.T. is the acronym for a “fastest known time” event. Generally orchestrated by a few brace souls who develop an event never run before to establish a record. Running a trail race that has never been attempted comes with a great deal of risk. Getting lost, being in inaccessible terrain for extended periods is very dangerous and not for the meek. Join us as we invite Charlie Engle back to share the exploits of his and Nickademus Hollon’s attempt at the Sea to Sea Ultra F.K.T. project, an Ultra trail running event of over 140 miles of unforgiving terrain.www.naturalrunningnetwork.com
Do you ever wonder what an athlete does to prepare for a race or big event? Do you wonder what goes through and athletes mind days before and up too the moment before the starting gun is fired, or the event in under way? Then check out my next episode, where I will be giving tips on handling nerves, and making your race or big event day one to remember. As always, you are welcome to call in with questions or comments, as I always look forward to hearing different perspectives and ideas. Until then FitFam, have a great week!!
Welcome to the show! I will be introducing myself to all of you, discussing what you can look forward too in upcoming shows, and speaking with my guest, JOSH SPRAGUE, about his innovative running gear company "Orange Mud" (www.orangemud.com). This will be an awesome show, and awesome series. So, welcome, and enjoy!!!
On the next episode I will be talking with Sports Photographer, Bob Mulholland. Bob is a local legend when it comes to taking pictures at sporting evenst around the northeastern part of the Country. Do you ever wonder how those amazing photgraphs from the mud pit, fire jump, etc., are taken at an OCR race? Do you also wonder what it is like to photograph superstars in sports? Then Bob will be able to answer all of our questions. Bob has even acquired injuries, just to capture perfect photos!!! Bob is an amazing guy, and will be fun to listen to on this show!!!
Exposure to certain harmful high frequencies, do you realize how often this can happen in your everyday life? You may be surprised to know that many department stores use the ultra high frequencies for theft control. Many of these frequencies can have major affects on people especially children. Ring tones on cell phones can use these technologies. Some ring tone frequencies are outside the adult hearing ranges, yet teenager's can hear them fine when their cell phone rings. We will cover many of the uses and affects of ultra high frequencies.
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