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in Self Help
End of the work week or end of worrisome tasks? Its now it is important to recalibrate your body and minds stress reactions so that you don't take your anxiety, stress, fears and worries forward when they cause of those reactions are DONE. Yep, you can keep holding onto the physiological reactions to those strong yukes if you don't spend some time shaking it all off. Here's a meditation that will help. Prepare to move, dance, yawn, breath, laugh, cry, blow, yell and rest for 10 minutes. Then, go have some fun and exercise vigorously for at least 20 minutes, then you can rest.
Dr. Carol Francis Psychologist, Clinical Hypnotherapist, Family, Child and Individual Psychotherapist for over 37 years in Los Angeles area serving Manhattan Beach, Torrance, El Segundo, Redondo Beach, San Pedro, Palos Verdes Estates and more 310-543-1824.
This show features Tyler Geving, the head men's basketball coach at Portland State University in Portland, Oregon. Portland State is member of the D-1 Big Sky Conference.
The show is hosted by Greg Crawford, editor of Greg Crawford On Basketball, http://gregcrawfordbasketball.blogspot.com
Tyler Geving starting his 10th year at Portland State University, his 6th year as head men's coach for the 2014-15 season.
The host of this show is Greg Crawford, one of the leading experts on west coast college basketball both amatuer and professional, plus the editor of http://gregcrawfordbasketball.blogspot.com
in Self Help
Empty Nest Syndrome on Dr. Carol Francis Talk Radio, August 30. Mothers and fathers who dedicated the last 18 plus years of moneys, marital bliss, prodding, laughing and sweating through parenting confusions launch their college students out of the house. Relief and parenting pride intermix with loss, depression and sense of “now what.” Dr. Carol Francis as a Clinical Psychologist has helped teens and parents successfully move to this day. Empty-Nesting is for real and Dr. Carol Francis for over 37 years has helped parents regroup after their household becomes quiet and their time is once again their own. Program is available on podcast and archived at this link as well on Dr. Carol Francis Talk Radio.
The primary caretaker, still typically mothers, are the ones most suffering from this sense of loss. Empty Nesters feel depressed, frequently crying. Beyond the loss and this type of bereavement, Empty Nesters experience a type of existential crisis. This “now what” reflects a type of meaninglessness. “Effectively, raising children is all-consuming. Every minute become consumed raising the child by either doing, planning, thinking, worrying, helping, struggling, and losing sleep. Now, suddenly, those children are not dependent and not needing the daily demands, at least in the western world,” explains Dr. Carol Francis.
“Unless the Empty Nester create sdynamically enjoyable and meaningful activities which replace the importance and time-consuming nature of parent, the Empty Nester is doomed to confusion, feeling impotent, unimportant, devalued; bottom line the parent feels completely empty,” describes Psychologist Dr. Carol Francis in Los Angeles South Bay area at 310-543-1824.
This show features Tyler Geving, men's basketball coach at Portland State University, who is starting his 6th year as head coach for the Vikings and his 10th year on the staff.
The show is hosted by Greg Crawford, veteran NW print, radio and TV media personality, who is the editor of http://gregcrawfordbasketball.blogspot.com and one of the leading experts in the country on west coast basketball.
Geving has created a strong culture of winning at Portland State, as well as a culture of making his players compete in the classroom, as his teams continually rank in the top tier of D-1's APR rankings
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Ambassador Francis Rooney contends that Pope Francis and the Holy See are most suited to weigh in diplomatically to help build an international alliance opposed to Islamic extremism. He argues that Pope Francis is now aggressively continuing the work begun by Pope Benedict to devise theological and philosophical constructions to bring Islam at large into accord with the modern world—and to promote a climate of peaceful coexistence and mutual respect among different religious groups. This work is just beginning—but it’s absolutely critical to defeating the threat posed by radical Islam.
Tags: Pope Francis, Ambassador Rooney, Islam, Holy See, Pope Benedict, diplomacy, soft power, ISIS, Obama
Join us for a virtual radio tour of the magical plazas, temples and pyramids of Teotihuacan with our shaman Francis Rico on Tuesday September 30th at 5:00 PDT.
Teo has long been a place of healing, and along with our virtual visit to this mysterious ancient university of spirit, we will open the phone lines and chat room to your questions and concerns, and Francis will bring illumination and transformational healing energies to the issues, dilemmas and life challenges that face you.
to your questions and concerns, and Francis will bring illumination and transformational healing energies to the issues, dilemmas and life challenges that face you.
in Self Help
Meditations come in all shapes, sizes, content, length, purpose and styles. Typically accompanied with a peaceful focus and various types of breathing, meditations can suit your moment, your mood, your needs and your current personality styles. Dr. Carol Francis, a student of meditation for over 40 years, considers today the meditation of reading fiction and then leads a 10 minute meditation in your own fiction. Such meditation aim to move you beyond your limited thinking and limited perceptions of your reality so that when you return to your daily demands, you are better equipped to consider issues, problems, and opportunities from many different angles helping you optimize your attitude and your actions. Enjoy these moments of soulful, spiritual, playful and expanding meditational experiences.
Dr. Carol Francis is an experienced Clinical Psychologist, Marriage, Family & Child Therapist, Reiki Master, Shamanically trained for 20 years, Jungian and Transpersonal Psychotherapist, and Certified Medical Hypnotherapist with 38 years of professional experience. Dr. Carol Francis consults in the Los Angeles Beach Cities of Torrance, Manhattan Beach, Redondo Beach, Hermosa Beach, Rancho Palos Verdes, San Pedro and Long Beach. 3655 Torrance Blvd, Torrance, CA 90503 310-543-1824.
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