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in Weight Loss
The 8 Week Fat Loss Challenge provides you with the nutrition, exercise, motivation, recipes and plan to lose 5 to 10 pounds in the first 2 weeks, and up to 30 pounds in just 8 weeks!
This challenge presents an opportunity for you to dramatically improve the shape of your body, health and overall happiness! Many have stood exactly where you are right now and have gone forward to achieve their best body, improved health and an upgrade in overall quality of life.
As you apply the principles of the evidence-based Diet Free Life methodology and the exercise programs offered in this challenge, not only are you going to look and feel better, you are going to become more confident and every part of your life is going to improve. This 8 Week Fat Loss Challenge goes far beyond an outer-transformation, and provides you with a plan to experience an inner-transformation as well. As you may discover over the next eight weeks – the champion resides in you. This challenge is merely the triggering event for you to bring out your best – become the person you most want to be.
ALL IN JUST 8 WEEKS!
Lose up to 30 pounds
Drop 3 pant sizes
Increase overall energy
Improve Nutrition IQ
> Register | Learn More
Life Challenge #2 with Donald Mills
Mentorship. Last week, we found a reason to celebrate. This week, we want to figure out who we are, what we want out of life and how are we going to get it! We started life admiring someone-the parental figures in our lives, and then we had our role models. We took a little bit of this and a little bit of that and developed our personalities and styles. Now, we are the role models and folk want to learn from us. But for us to take our lives to the next level so that we are in a position to give something back, we may have to take two steps backwards. For the better or worse, we have to remember how we got to where we are in life. We have to remember what we wanted, did we get it, and know, what we want now. We have to remember what happened in our lives that resulted in our feeling happy or sad and know how we feel now. Life Challengers, you are the mentors? Folk look to learn from you. They want to be like you. How do you help them live fuller and more satisfying lives and what are you doing for yourself to live a fuller and more satisfying life. Time to take inventory of yourself!
Daily Dose of Weird News with Darren Marlar.
Life Challengers, come on in and have a seat. Class is in! Active participation is encouraged, but not required. Sharing your thoughts with comments that inspire, encourage, motivate and enlighten helps us live fuller and more satisfying lives. There is no right or wrong answers. Plan to join us on Wednesdays for the radio broadcast. Last week, it was all about Mentorship. We are the products of our environment. Many parental figures and friends encouraged, inspired, motivated and enlightened us. They were our mentors and many of them, still are! Now, it is time to reposition ourselves in life in preparation for tomorrow’s challenges. If we are not happy or satisfied with where we are in life, it is time to reposition ourselves. We still have to know what we want and what we already have, so we will know what is required from us. Hello! If we are not where we think we should be in life, what can we do that is different from what we have been doing? To reposition you, change must take place. We have to prepare by thinking about and planning the most effective course of action that will help us. Once again, look at all of your life domains (health, relationships, spirituality, employment, education, recreation and pleasure, housing, etc.) and decide if you are okay. If not, imagine what would make things better, then develop goals and attach plans to achieve them. Remember, it is not business as usual, you have to reposition yourself! Life Challengers, what have you doing, now, to get what you want, that you hadn't been doing? We need testimonies that encourage, inspire, motivate and enlighten. Please share so that others can join in on the discussion.
My apologies to all my listeners but we are going to be taking a break for the next two weeks. Thank you for listening in. We will be sending notices to everyone of the first show back on the air. Blessed be
JOY - LOVE - and TRUTH!!
in Self Help
Join Host Reverend Sue and Johnny Oye, Author of the book
Create Emotional Balance, Physical Health, and Spiritual Awareness: Brain-Body-Spirit : The Practical Approach
This is week one of the Joyefit 21 Day Challenge, Johnny will explain this challenge and the many benefits from taking it.
In the archives are three episodes that deal specifically with mind, body and spiritual aspects of health. We recommend you listening to these before taking this challenge.
TwoPeopleArguing.com writers Joe Scumaci and TJ Hatter discuss, debate, argue and breakdown all the news from across the football world. They'll talk NFL headlines, recap week by week performances, who performed and who disappointed.
It's a podcast that is sure to bring the realest football talk out there. Can't get enough of these two bros breaking down the sport we all know and love? Check out heavy.com for weekly articles and videos covering the entire landscape of the National Football League.
Today's guest: Nathaniel Rutherford
Join Nia Marchell as she enlightens your purpose. Nia Marchell will share on this topic over the next 4 weeks. She will begin this series by laying a foundation on what means to have a purpose in life. How to identify if you are living out your purpose. She will also answer questions and provide practical action steps. She will explore the role of relationships to achieving soul satisfaction. Have you ever asked the question. Do we have more than one purpose? Nia Marchell will discuss how our purpose and soul long to experience oneness in this area. You do not want to miss this series