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Hollywood churns and burns a lot of good people...turns their heads around and their hearts inside out. Hollywood, like life itself, can be dangerous when you get too close to the flames. But Tina Lifford has developed a Life Skills strategy that keeps her healthy, happy and safe. While plying her trade as a working actress for over 15 years, she honed and perfected her very own Inner Fitness regimen that takes Self-Care to a whole new level. She shares her action steps for powerfully claiming the biggest truth of all: We are innately Creative, Resilient, Empowered, Worthy and Whole (CREWW).
The Total Tutor will interview Tina Lifford star of the NBC Hit Series Parenthood. She will discuss her book.
Also, The Total Tutor will interview Katlynn Simone star of The BET Hit Series The Game. She will discuss her latest projects.
Last, The Total Tutor will interview NBC Days of Our Lives star Freddie Smith. He will discuss the Days of Our Lives Book and his latest projects.
Welcome to my first show! I am excited to be your host and explore intuition. We will connect with meditations throughout the show, as well as any questions you might have. Callers are welcome to call in for Angel Guidance messages 516-387-1936. The Blogtalk Radio chatroom will be open, as well as the FaceBook event page.
You can reach Tina at: Tina@get-intuit.net
You may know Tina Lifford as an actress on television and in the movies. As an actress, Tina has starred alongside Hollywood legends such Clint Eastwood, Danny Glover, Bruce Willis, Steve Martin, Jennifer Lopez, and Jennifer Garner just to name a few. In the real world, Tina plays a much larger role as an Inner Fitness Trainer. Tina Lifford, CEO and Creative Director with her parent company Waking Up Fabulous, seeks to bring awareness and fitness to our inner health so that we can better navigate through life's drama, trauma, upsets and disappointments.
Tina draws her wisdom from her study of spirituality, psychology, personal development and powerful life experiences. Tina's story is one of raw truth, inspiration and practical resources to move through the pain in life.
HOLLYWOOD'S ACTRESS KNOW AS RENEE TRUSELL ON NBC'S HIT SERIES, PARENTHOOD, SHE IS ALSO KNOWN AS EVENLYN LANCASTER IN THE VH1 HIT SINGLE LADIES . SHE EVEN PLAYED MAMA HAZE IN THE TEMPTATIONS, SHE EVEN PLAYED ON MY FAVORITE SHOW SOUTH CENTRAL.
TUNE IN TO FIND OUT ABOUT HER NEW BOOK THE LITTLE BOOK OF BIG LIES AND HER PLAY THE CIRCLE. AND FIND OUT MORE ABOUT WAKING UP FABULOUS.
in Self Help
With more than 15 years as a working Hollywood actress, Tina Lifford has a face that people recognize. She currently stars as Renee Trussell on NBC’s hit series, Parenthood, and as Evelyn Lancaster in the VH1 hit Single Ladies.
Working in an industry that chews talent up and spits them out isn’t easy, and Lifford decided long ago to be more than a flash in the pan. Her tales of her Hollywood journey are humorous, inspirational and instructive.
Lifford founded The Inner Fitness Project(TM) which is life skills training for building the inner resilience, stamina, strength and flexibility needed to meet life. She has also created two entertaining and educational vehicles devoted to self-care practices: her bestselling book, The Little Book of BIG LIES and TRUTHS That Set You Free and The Circle, a 90-minute play she wrote and performs around the country.
Tina has achieved notable accomplishments: first black female series lead (since Diahann Carroll) in the critically acclaimed half-hour series South Central on Fox, Winnie Mandela – opposite Sydney Poitier and Michael Caine – in the Showtime biopic Mandela and de Klerk, and Mama Haze in The Temptations Story. Tina has starred in more than 90 television shows and films opposite industry legends Clint Eastwood, Jennifer Lopez, Bruce Willis, Danny Glover and Steve Martin to name a few. Notable TV credits: CSI, Cold Case, In Plain Sight, Criminal Minds, Nip/Tuck and Heroes
At age 5, Tina Michelle had a near drowning experience in her family pool. When revived she could see "sparkling people" standing behind everyone. After numerous attempts of trying to describe these beings to her family, she gave up and learned to keep quiet. These "Beings", however, were always there with her. The Beings never actually spoke; they were just there. Between Rheumatic fever and another near drowning at age 17, she finally began to understand everyone did not see these Beings and they were there to love and care for her. But it wasn't until her last near death at age 26 while giving birth to her youngest daughter that her gift of Clairaudience (psychic clear hearing) opened up. When she actually began to hear her own voice in her mind saying very odd things, she thought she was losing her mind. When the events she was told about began to take place, she started to realize it was the "Sparkling" people speaking with her. Many times she would foresee events that came to pass, or would be given some wonderful insight into complicated life problems, she called this "figuring it out", others called it "second sight". Finally the day came when Tina's purpose was revealed to her. She was to take her gift into the world and help others with it. Being a small town wife in the Appalachian region of the U.S. did not bode well for an up and coming psychic. The Angelic realm had another ideas and opened doors for her she never dreamed possible. (Visit her website under ABOUT TINA MICHELLE to learn more of her lifelong work).
Isn't it time to get back to YOU? Summer is over and now it the time to re-commit to a balanced healthier lifestyle. Join Tina and special guest Jenn Staib as they discuss essential oils and their many uses. Learn about their benefits, history, application, and how they are made.
The Blogtalkradio chat room will be open as well as the phone lines.
Young Living Independent Distributor
Jenn Staib enjoys educating people how to save time and money creating healthier, happier homes and families using Young Living Essential Oils and making small, easy lifestyle changes. In addition to her interest in plant medicine, she is also a Reiki Master Teacher and graduate of the Institute of Integrative Nutrition.
She resides in Centerport, New York and the Catskill Mountains and teaches worldwide. She can be reached at email@example.com or 631.988.2003.
Open, candid conversation where the dirty glass needs to be see through. THE GLASS HOUSE, with Tina Spence and Simmie Braxton. Sip your T (tea) Time and feel the raw truth. Pick your medicine, by the T-spoon or the Simmie-full - rinse it off with opinions and angles, views and more, walk in to the GLASS HOUSE, and YOU may be exposed - careful now, you will not leave empty minded. 347-205-9366 - you calling in?
in Self Help
Coach Cafe' Radio is THE Self Empowerment Place to Meet -Where you Get you Weekly Cup of Inspiration every Friday 11 am eastern on BlogTalk Radio with certified Law of Attraction Life Coaches Kathleen Martin, LOACC and Estra Roell, LOACC.
We all have negative feelings. What do you do with yours? Chances are, when it comes to the small losses, irritations, upsets, and annoyances that the vast majority of us suffer daily and weekly, year in and year out, we say, “It could be worse” or “At least I’ve got my health.” In this effort to look on the bright side, we succeed in cutting ourselves off from the understanding and support we need most.
Our guest in the Coach Cafe this week, Tina Gilbertson, self-esteem expert and author of Constructive Wallowing: How to Beat Bad Feelings by Letting Yourself Have Them, teaches us that by learning to accept and embrace, rather than suppress, difficult feelings, people can keep their sense of personal power and, better yet, gain greater understanding and ultimately esteem for themselves. Feeling bad can actually lead to feeling better, faster! Join us to find out how!
Tina Gilbertson holds a master’s degree in Counseling Psychology and is a licensed mental health counselor. In addition to working with adults one-on-one, she teaches assertiveness and self-esteem workshops and classes on goal-setting, decision-making, overcoming anxiety and finding the right career. She has written feature articles on emotional intelligence and health for Portland’s Natural Awakenings magazine, and contributes wisdom as a self-esteem expert for online therapist directory GoodTherapy.org. She lives in Portland, Oregon, and can be found online at TinaGilbertson.com.
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