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in Self Help
"Mind Fit Radio" Season 2, Episode2...Join Ms Masta Foxx "The Energy Whisperer" & Ms Whizdom, "The Mind Fit Team", as they share their views & inspirations about the Body & Mind. Listen & Get Your Mind Stimulated! Episodes are every Sunday @ 9:30pm (PST)
Exercise is not a process that needs be eschewed or prevented during pregnancy," says Dr. John Botti, director of maternal-fetal medicine at Penn State Geisinger Health System, who studied the effects of exercise on moderately conditioned pregnant women. "Reasonably performed exercise doesn't appear to cause harm, and may, in fact, have benefits."
The key is finding a reasonable level, and that depends largely on the shape you were in before, the activities your body was comfortable with, and your health during pregnancy. Always check with your doctor or midwife first, but here's food for thought for the novice and the enthusiast, as well as some basic dos and don'ts.
The Novice: Walking and Water Spell R-E-L-I-E-F
"Only 20% to 30% of the population exercises on a regular basis, so the typical pregnant woman hasn't exercised prior to pregnancy," says Bonnie Berk, creator of MOTHERWELL, a pre- and postnatal fitness program offered throughout the United States and abroad.
Still, it's not too late for pregnant women who haven't been consistent exercisers to start now. Although hard data on the value of prenatal exercise isn't as well-documented for unfit women as for fit ones, experts like Berk have seen firsthand the difference that exercise can make, even for couch potatoes.
Today my guest, Tanya Stroh stops by to talk about how wonderful it is to finally be in the 50's club and how even more exciting it is to be Fit and Fabulous. Tune in to learn her secrets for looking great now and at any age.
Tanya Stroh, B.S., NSCA, ACE
Tanya is the founder and creator of GetinShapeforFREE.net featuring a “6 Week Shape UP Challenge” with Sequential Progression. This fitness and exercise website is completely Free and available to everyone who has the desire to be fit & healthy. Tanya's philosophy has always been that a fit & healthy lifestyle is a process that you build upon; that’s why her approach to exercise with Sequential Progression is so effective. Tanya’s clients have successfully improved and achieved their health and fitness goals because of this approach. And now with GetinShapeforFREE.net so can YOU!
Tanya has dual national certifications from the National Strength and Conditioning Association (NSCA) and the American Council on Exercise (ACE). She also holds a Bachelor's of Science degree in Education/Physical Education from West Chester University.
As a contributing writer, Tanya is the fitness expert for the "Chester County Women's Journal" and has provided health and wellness articles for several fitness blogs and websites. She has appeared on the NBC10 Nightly News as well as the NBC10 Philadelphia television show “Healthwatch” as a fitness expert. Tanya is a regularly featured fitness guest on the radio shows "Mission Nutrition" and “Wellness 411” which air live and on-line. With her passion for fitness, Tanya has also spoken at numerous charity events, functions and fund raisers.
Join KM for this week’s episode of Anu Asafo as she talks with Vegan chefs Marie Amaya and Maat Ra Butterfly of solfoodcatering.com, about food, film, and travel.
The ANU spiritual Order is a way of learning that allows the student to place themselves at the center of the learning experiences as opposed to memorizing rituals, names, and protocol that serve little when it comes down to reality reconstruction.
This class series is a hardcore spiritual initiation into the deeper truths of indigenous metaphysics and natural power.
For classes with the Sadulu House please go to Saduluhouse.com/SH/Spiritual-Training
For readings go to: Saduluhouse.org/SH/spiritual-services-and-products/spiritual-reading/
in Self Help
New Season Opening Show!!! "Mind Fit Radio" Season 2, Episode 1...Join Ms Masta Foxx "The Energy Whisperer" & Ms Whizdom, "The Mind Fit Team", as they share their views & inspirations about the Body & Mind. Listen & Get Your Mind Stimulated! Episodes are every Sunday @ 9:30pm (PST)
Today Laura Theodore, the Jazzy Vegetarian welcomes Robert Cheeke, Founder and President of Vegan Bodybuilding & Fitness to chat about his upcoming book and keeping fit! Autographed copies of Laura Theodore’s cookbooks Jazzy Vegetarian Classics and Jazzy Vegetarian are now available. SEASON FOUR of Jazzy Vegetarian premieres on September 1, 2014 - full of celebrity guests and celebratory meals! “Taste” award-winning host Laura Theodore—with help from guests like Ed Begley Jr.—shows viewers how to cook easy, great-tasting vegan food for family and friends. Check local listings near you. Robert is the Founder and President of Vegan Bodybuilding & Fitness. He is a two-time natural bodybuilding champion, writes books, gives lectures around the world, and maintains the popular website, VeganBodybuilding.com. He is a regular contributor to Vegan Health & Fitness Magazine, a freelance writer, entrepreneur, and multi-sport athlete.
THINK SUPER-HERO COSTUMES ARE UNIMPORTANT? TELL THAT TO ALL THE COSPLAYERS OUT THERE! WITHOUT COSTUMES, SUPER-HEROES WOULD BE JUST...WELL, ACTUALLY, I'M NOT EVEN SURE THAT THEY WOULD HAVE CAPTURED THE IMAGINATIONS OF MILLIONS FOR OVER THREE QUARTERS OF A CENTURY! IF THE COSTUME DOESN'T "MAKE" THE HERO, IT SURE IDENTIFIES HIM/HER! TONIGHT; MY GREAT BUDDIES, MATT AND FLASH WILL TEAM UP WITH ME TO COUNTDOWN OUR TOP TWENTY ALL TIME FAVORITE SUPER-HERO COSTUMES! NO EASY TASK, SINGLING OUT A MERE 25 IF YOU'RE LOVED COMICS FOR AS LONG AS WE HAVE! BETWEEN THE THREE OF US, THAT AMOUNTS TO LONGER THAT THE GENRE HAS EXISTED!
Why are Americans allowing so much to happen without doing anything about it?
Changing minds every day of the week!
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