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01:00Paleo Diet and Ancestral Fitness
by Live to 110 in Health
Tags: paleo fitness ancetral weight loss diet
This week I interview Evan Brand of NotJustPaleo.com. He is a Paleo diet enthusiast and advocate of ancestral fitness. Come explore with us how to maximize your health with the Paleo diet and other aspects of ancestral health. Our ancient bodies operate at their best when we follow in the footsteps of our ancestors, treating our bodies how they were evolutionarily designed to function - even in our modern world.
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01:01
Cooking for the Paleo Diet
by NaturalCounselor in Cooking
Tags: Pauli Halstead paleo diet chef cuisine Irina Wardas
Pauli Halstead is a chef who integrated her many years of experience with fine California wine country cuisine into her cookbook, Primal Cuisine, Cooking for the Paleo Diet.
Pauli's focus on fine food, lovingly prepared, is coupled with her philosophy that exclusively grass-fed meat, sustainably caught wild fish, “pastured” poultry and dairy, and organic vegetables, nuts, seeds and berries, are the basic building blocks to optimum physical and mental health. Pauli further educates on how our food choices impact the environment. Click to learn more.
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00:32
LnL May 2013 - The Paleo Diet
by WellnessFactors in Health
Tags: eating diet weight health wellness
with Sara Fragoso
Are you interested in eating the foods that our bodies are intended to eat, but have no clue where to begin? Eating paleo refers to eating as our ancestors once did, prior to modern day agriculture. We are genetically designed to eat lean meats, vegetables, some fruit, a little bit of starch and good fats. By removing processed foods from our diets, including grains – especially those that contain gluten – one can protect him or herself from a myriad of modern day illnesses from obesity to heart disease and diabetes to cancer.
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00:47Featured
#70: Practical Paleo meal plans, exercise, diet for kids
by Diane Sanfilippo and Liz Wolfe in Fitness
Tags: practical paleo meal plans nutrition fitness diet
1. Can you mix and match the 30 day meals plans in Practical Paleo? [8:00], 2. Clarifying super foods and goitrogenic foods recommendations. [15:50], 3. Help modifying recipes in Practical Paleo for an egg intolerance [20:50], 4. Can I substitute proteins in the meal plans? [25:27]. 5. Is it ok to exercise when following a Practical Paleo meal plan? [29:55], 6. Help with Practical Paleo meal plan selection [34:38], 7. How to use Practical Paleo meal plans for the whole family. [38:5
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01:00
Life Business and Money - The Paleo Diet
by Steven Kay in Business
Tags: Life Business and Money with Steven Kay Dr Dan Kuehne Customized Clinical Nutrition The Paleo Diet Steven Kay goals plans dreams success mission passion
Paleo diets are based on a simple premise—if the cavemen didn’t eat it, you shouldn’t either. So long to refined sugar, dairy, legumes, and grains (this is pre-agricultural revolution); hello to meat, fish, poultry, fruits, and veggies. What you eat and how much depend on your goals or the specific program you’re on, if you choose to follow one. You can find most of what you need to know online, but a book makes a handy reference. The Paleo Diet, for example, out
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00:56
#86: Talking Paleo pregnancy, baby & books with Arsy!
by Diane Sanfilippo and Liz Wolfe in Health
Tags: Paleo Primal Nutrition Pregnancy Breastfeeding
1) About Arsy & how she found Paleo/Primal lifestyle 2) About Arsy's book, The Paleo Slow Cooker 3) Preparing for pregnancy with diet 4) Feeding baby & nutrition while nursing 5) What have you learned so far about being a mom with this lifestyle? 6) Breastfeeding & diet 7) Questions Arsy gets from others about Paleo motherhood
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00:59
#87: Paleo Pitfalls - part 1
by Diane Sanfilippo and Liz Wolfe in Nutrition
Tags: paleo primal health nutrition carbs
1. Bringing the wrong mind-set (diet vs. lifestyle)
2. Going low-carb...by accident
3. Carb-loading for your desk job
4. Hidden gluten (and vegetable oil) exposure
5. Calcium sources
6. Dairy decisions
7. Alcohol -
01:04
Dr. Loren Cordain, Paleo Diet For Working Out
by amyalkon in Psychology
Tags: Love Sex Dating Relationships Manners
Amy Alkon's Advice Goddess Radio -- "Nerd Your Way To A Better Life!" with the best brains in therapy and research. *Show is an hour earlier this week -- 6-7pm Pacific Time, to accommodate my guest's schedule. Very exciting show this week with Loren Cordain, Ph.D., a leading expert on the Paleolithic diet and a professor in the Department of Health & Exercise Science at Colorado State University. Dr. Cordain will bust numerous myths about how to eat for optimal workouts and lay out what the science says about how to eat before, during, and after a workout and why. This show will have essential information for intense athletes, the focus of Cordain's book featured below, and for people who work out regularly and want improve their performance and health. Dr. Cordain's book, co-authored with endurance coach Joe Friel, MS, is The Paleo Diet For Athletes: The Ancient Nutritional Formula For Peak Athletic Performance. Join me and all my fascinating guests every Sunday from 7-8 pm Pacific and 10-11 pm Eastern, here at blogtalkradio.com/amyalkon or subscribe on iTunes or Stitcher.
Buy my book, I SEE RUDE PEOPLE: One woman's battle to beat some manners into impolite society, at Amazon, and look for my award-winning, science-based advice column in a paper near you or ask editors to carry it.
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00:44Featured
#78: Simplifying the transition to Paleo
by Diane Sanfilippo and Liz Wolfe in Nutrition
Tags: paleo transition Dr Scott Mills sugar detox gluten
NOTE: We will be uploading a re-recorded version of this episode very soon as we've heard from you that the sound was cutting out very significantly from Dr. Scott's audio. Thanks and we're sorry for the issues here! In this episode Diane and Dr. Scott Mills sit down to chat about ways to make the transition to a Paleo diet easier. I apologize that the sound quality early in the show was shaky - internet connectivity issues but I'm pretty sure it cleared up not too far in! We
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00:31
Featured Replay: The Paleo Diet with Loren Cordain
by Secret Lives of Men in Psychology
Tags: men Paleo Diet cave men diet weight loss masculinity
Join us as we revisit this episode! According to author Loren Cordain Ph.D., modern health and diet problems didn't start with the advent of packaged snack food, but much earlier--back at the dawn of the agricultural age many thousands of years ago. As humans became less nomadic and more dependent on high-carbohydrate diets, we left behind the diet we had evolved with, which is based on low-fat proteins and plenty of fruits and vegetables. Sugars, fats, and carbs were rare, if they were pr
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01:04
Primal Body Primal Mind.Beyond the Paleo Diet ....
by MindYourBodyandSpirit in Health
Tags: primal diet mind paleo weston price foods
for Total Health and a Longer Life with author Nora T. Gedgaudas, CNS, CNT. " Nora is a warrior for our collective health. For 2.6 million years humans knew what to eat: animal fat and protein. On that diet, we grew tall, strong, and disease free. That primal pattern is still there, laid down like a Labyrinth circling out of our DNA, and Nora is ready to guide us." by Lierre Keith Author of The Vegetarian Myth... Examining the healthy lives of our pre-agricultural P
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00:31
Abel James on Paleo Living
by Savvy Central Radio in Entrepreneur
Tags: FatBurningManShow Paleo Health Business Abel James
A modern-day Renaissance man, Abel James is a #1 bestselling author, award-winning talk show host, keynote speaker, professional musician, and entrepreneur. Abel's work has been featured in WIRED Magazine, Paleo Living, and hundreds of publications in business, technology, psychology, and health.
Abel's Fat-Burning Man Show hit #1 in Health on iTunes in the United States, United Kingdom, Australia, Canada, and other countries across the world with over a million listens in its first year.
As a professional musician and singer-songwriter, Abel James has toured North America and Europe as the bandleader of several award-winning musical groups.
Abel James completed high school and college in a total of just six years. Distinguished as Valedictorian at New Hampton School, Abel graduated as a Senior Fellow with Honors at Dartmouth College with a concentration in Psychological and Brain Sciences.
Abel has advised Fortune 500 and federal government clients including Microsoft, Oracle, State Street Global Advisors, Lockheed Martin, the Department of Education, the Department of Labor, and the Library of Congress.
Hailing from the frosty backwoods of New Hampshire, Abel James lives with his rambunctious yellow lab, Bailey, in Austin, Texas.
FatBurningMan.com
www.abeljames.com
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