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  • 00:29

    Stop the Confusion! Healthy Food Choices Made Easy

    in Lifestyle

    Joe wants to clear up his confusion about what to eat and what not to eat, what’s healthy and what’s not. There is so much confusion about foods because there is too much conflicting information, we don’t know what to believe anymore….or what to eat. Nancy has a simple answer that will bring you right back to basics so you will always know what your body needs.


    In the 2nd half of the show, guest Kaitlin Trepanier, will talk about the Life Skill of Respect and how it has helped her become the person she is today. KJaitlin has created a Global Initiative called The Respect Principle.


    Ask me your questions!!! Send an email to nancy@nancyatnoon.com with your question and be sure to include that you would like it to be answered on air. If you can't wait, I have an email consultation service that is personal and private and you get your answers asap so you can put the advice to work.  Ask Nancy website link.

  • 00:33

    Feeling Sluggish – The Thyroid Mystery Solved

    in Health

    Welcome to the Healthy Baby Boomers Network Blog Talk Radio Show.  I am your host, Dr. Erica Goodstone, Licensed Mental Health Counselor, Spiritual Relationship Healer and Somatic Body Psychotherapist, Helping Men and Women Heal Their Bodies and Their Relationships Through Love, author of the book: Love Me, Touch Me, Heal Me and the romantic novel, Love in the Blizzard of Life, and creator of the life changing 30 Day Love Challenge.
    Have you been feeling sluggish, not up to par, maybe for some time and you don’t know why and your medical checkups have not explained why you have the kinds of symptoms you’re having? Today I am delighted to speak with Dr. Gil Kajiki, the nation's leading expert in non-drug treatment for hypothyroidism, low thyroid and Hashimoto's disease and founder of the Valley Thyroid Institute, a worldwide treatment center located in Tarzana, California. Dr. Gil explains that many unexplained illnesses and conditions can be effectively treated when the right tests are applied. Dr. Kajiki is a Certified Functional Medicine Practitioner, Chiropractor (C.F.M.P., D.C.) and patient educator with clients on 4 continents. At the Valley Thyroid Institute, he and his staff use totally drug-free solutions. Dr. Kajiki creates his personalized program with personalized dietary changes, nutritional supplements, vitamins, minerals and enzymes and lifestyle enhancements to improve lab test results and reduce symptoms.  ValleyThyroidInstitute.com

  • 00:31

    Food Fun Nation Super Bowl Party Bonus LIVE Pre Show

    in Food

    Food Fun Nation Superbowl Party Bonus LIVE Show


    brought to you by www.foodfunnation.com


    Food Fun Nation Ep # 56 Superbowl Bonus LIVE Show.. What can I say we haven't went LIVE for a while and it's food fun time. Talking a little about the game and more about of food menu and some cooking shenanigans. The Chef's home is party food central. Come find out what kind of game day grub we have on the go while washing it down with a few brews. A laid back nont so scripted show.

  • 00:15

    Get Healthy Now with Denise Thomson, Spiritual Balance

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am an Educator, Speaker, Author, Full-Circle Health Coach and passionate about healthy and balanced living.


    Last week: Emotional Balance, today 2/4 Spiritual Balance; next week 2/11 Physical Balance; 2/18 Mental Balance.


    My favorite word is: Moderation in what ever we do. What I mean with Spritual Balance is to have something to look up to, for example Nature, Sounds, Yoga, God, Buddah, something where you can pull strength from.


    Why is this so important? As a baby we had our parent(s) nurture us. As children, we made friends and enjoyed spending time with them, sharing, playing. As teens it started getting a bit more competitive, and as adults, we get lost at times, because the support we had has shifted in us, as we want to be self-sufficient, knowing the answers, being respected,


    That's why we need a supreme being or something that grounds us, so we are balanced. Remember the muscle testing we did last week? Use it!


    From my experience, my spritual life means being, doing, giving the best I can each and every day and get the strength and wisdom from above to know what it is. Ask yourself, what is it for you? Do you get guidance from somewhere you feel you want to tune in, listen, then head the thought, feeling, guidance you get? Do you feel a shift in your body, your mind, your soul? That's what a Spiritual Balance is for me. Then I test it and when it's solid, I follow the action to that thought.


    Gift:   https://www.youtube.com/watch?v=_R4-eL3IdhE


    Contact Info:


    http://www.miclknight.com


    dythomson@miclknight.com


    562-335-4956


     

  • 00:32

    Living Hope - Leave Suffering Behind

    in Health

    Welcome to the Healthy Baby Boomers Network Blog Talk Radio Show.  I am your host, Dr. Erica Goodstone, Licensed Mental Health Counselor, Spiritual Relationship Healer and Somatic Body Psychotherapist, Helping Men and Women Heal Their Bodies and Their Relationships Through Love, author of the book: Love Me, Touch Me, Heal Me and the romantic novel, Love in the Blizzard of Life, and creator of the life changing 30 Day Love Challenge.


    Today I am speaking with Lynne Cochram-Murphy, intuitive consultant specializing in helping people move forward on their spiritual path. She channels, offers ThetaHealing®, readings, Access Bars and facilitates physical healing, emotional growth and removes blocks to a life of joy, meaning and purpose. Lynne received her Bachelor’s degree from the University of Nevada, Master’s Degree from the University of Oregon and her doctorate from Arizona State University. She is a certified ThetaHealer® and Instructor, a certified Access Consciousness Bars® healer and Instructor, a channel, a licensed substance abuse counselor since 2003, adjunct university professor, meditation instructor and a best-selling author.  Her recently released second book, Living Hope: Steps to Leaving Suffering Behind describes the trauma of her childhood and how she moved beyond dysfunction through seeking a life of spirituality and inner peace.  Lynne has led group meditations and taught throughout the Northwest, Southwest and Caribbean. She works in the Phoenix, Scottsdale, Arizona area. LynneCockrum-Murphy.com


     

  • 00:15

    Get Healthy Now with Denise Thomson, Food & Recipes, Controversial Ideas

    in Health

    Get Healthy Now with Denise Thomson, Founder of Miclknight. I am an Educator, Author, Speaker, Radio Show Host, a Full-Circle Health Coach and passionate about Healthy Living.


    Gift:


    Health Tips and Controversial Tips


    Last week: Avocado Seed, a Super Food.  Use: wash seed, dry for a few days, pulverize, put in smoothy, yogurt, home made bread. Remember the 13 Health Benefits!


    I use Flax Seed Meal instad of eggs to bake my home made bread. 3 scoops = 1 egg.


    7 foods you should NEVER refrigerate:


    1. Bananas - cold temps disrupts ripening process. 


    2. Tomatoes - they lose their flavor and become mushy in cold temps. 


    3. Coffee - cold temps destroy the natural oils within the coffee bean, the aromatic scent cannot be activated. 


    4. Sweet Potatoes - in cold temps starches turn into sugars, texture and flavor are destroyed


    5. Avocados - cold temps disrupt the ripening process.


    6. Apples - cold temps make Apples lose their texture and flavor. 


    7. Onions - get soggy in cold temps, smell up refrigerator and other foods


    Conclusion: Buy only as much food as you can eat before it goes bad. Best way to have it fresh at all times is to grow your own garden. Vertical, horizontal, in ground, hydroponic...


    Gift: http://denisethomson.towergarden.com  


    Contact Info:


    http://www.miclknight.com


    dythomson@miclknight.com


    562-335-4956


    Until Next Week! Stay Healthy and Empowered!


         

  • 00:36

    food for the soul with chef Ramon C. Weldon happy birthday grandma

    in Cooking

    Master chef Ramon Weldon, whose highly successful blog, http://weldonramon.blogspot.com, teaches people how to revamp their "ordinary menus" into "extraordinary food events". He gives you all the details from appetizers to entrees to desserts and divine drinks and gives you a powerful thought to carry you through the day with his "Food for the Soul" antidotes.


    Food for The Soul is design to help feed your mind, relationships and personal growth. Chef Ramon Weldon will give you great recipes and life living suggests, also help with personal growth that will help build a better relationship with you and others. Check out my website ramon.firstfitness.com


    To leave feedback or ask Questions please email me at weldonr112@gmail.com orrcw112@yahoo.com or cheframonweldon.com

  • 00:15

    Get Healthy Now with Denise Thomson, Food & Recipes, Avocado a super food

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, founder of Miclknight, where health and wellness are one. I am an Educator, Author, Speaker, Radio Show Host,  and full circle health coach, passionate about healthy living.


    Gift:


    Today's Topic:  Avocado seed, a super food for your health


    - curiosity / research


    - pers. experiment 


    - plant your own avocado tree? 


    https://www.youtube.com/How-to-grow-an-avocado-tree-from-a seed


     


    Benefits of the seed:


    - rich in antioxidants 70% in seed alone, 30% in flesh


    - lowers cholesterol 


    - prevents heart conditions


    - reduces inflammatory disease 


    - eases swelling in the GI tract.


    - eases diarrhea


    - relieves constipation naturally


    - lowers cholesterol


    - reduce tumor growth


    - strengthenes immune system


    - protects from cold and flu


    - fights away free radicals


    - curves food cravings


    http://blogs.naturalnews.com/avocado-seeds-superfoods-health


    Gift: http://thomson.enagicweb.com


    Contact info:


    http://www.miclknight.com


    dythomson@miclknight.com


    562-335-4956


     


    S.H.A.E.


     


         

  • 00:15

    Get Healthy Now with Denise Thomson, Emotional Balance

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am an Author, Speaker, Full-Circle Health Coach and passionate about healthy and balanced living.


    Emotional Balance


    Why is Emotional Balance in our life so important?


    I am not a Psychiatrist or a Psychologist, though have studied Psychology to become a nurse and then a teacher. 


    Why do these two professionals say we need Emotional Balance?


    to understand people better, learn easier


    to know how to ask questions that open up their minds and emotions i/o to help them


    How do we know that we are Emotionally balanced?


    When we are, how do we feel? Stressed? Even keeled? Easy going? Happy?


    When we are not? Tense? Irritable? Angry? Frustrated?


    What are the side affects of either?


    How can we avoid the negative side affects?


    How can we make sure we are balanced? Titer Toter, muscle testing


    Meditation, Music, reading, listening to positive talk, walk, exercise, rest, healthy nutrition, ample hydration


    Interaction with others


    Recap: being emotionally balanced with all of the above mentioned points, helps us avoid going into Depression, having suicidal thoughts, and worse. It's all about Balance and today it's the Emotional Balance.


    Gift: http://www.huffingtonpost.com/kino-macgregor/emotional-intelligence_b_4366236.html


    Contact Info:


    http://www.miclknight.com


    dythomson@miclknight.com


    562-335-4956


    Stay happy, healthy and empowered!


     


     


     


     


     


     


     


     

  • 00:30

    The Propelled Heart

    in Health

    Welcome to the Healthy Baby Boomers Network Blog Talk Radio Show.  I am your host, Dr. Erica Goodstone, Licensed Mental Health Counselor, Spiritual Relationship Healer and Somatic Body Psychotherapist, Helping Men and Women Heal Their Bodies and Their Relationships Through Love, author of the book: Love Me, Touch Me, Heal Me and the romantic novel, Love in the Blizzard of Life, and creator of the life changing 30 Day Love Challenge.
    Today I am speaking with Dr. Toni Luisa Rivera, Doctor of Chiropractic, Certified Rubenfeld Synergist, author, and workshop facilitator was born and raised on Air Force bases until her father retired in Puerto Rico when she was 11.  After her studies at Life Chiropractic University, she returned and opened her first chiropractic office in a rural part of the island where there was no other alternative healthcare.  She quickly learned the vital role of body, mind, spirit and emotions in healing.  To explore this further, she moved to Santa Fe, NM where she did dressage horseback riding, hot yoga, motorcycles and used her training with Ilana Rubenfeld, to become a master teacher focusing on helping her clients with self-healing.  In her book, The Propelled Heart: Moving from Injury to Insight, she shares her own personal story embedded with lessons learned and wisdom attained and she provides a set of exercises to help the reader heal. ToniLuisaRivera.com

  • 00:43

    Food Fun Nation Ep # 55 Pizza Pie That's Amore

    in Food

    Food Fun Nation Ep # 56 Pizza Pie That's Amore


    brought to you www.foodfunnation.com


    .... Pizza makes the world a better place and brings us to happiness food nirvana. Come join us for pizza talk and news..  The Chef & Tech are firing up the pizza oven talk to 600 F to bring the heat and enjoy one of our favourite foods, pizza. We will see you all soon and celebrate food with all of our listeners once again. Food passion and love in the form of a big slice of warm, gooey, cheesey, crispy, saucy yumminess.