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In this packed episode of Breaking Muscle Radio, our hosts, Managing Editor Becca Borawski Jenkins and Coach Chet Morjaria, speak with Andrew Read. Andrew is now a Master RKC and combines this role with distributing for Dragon Door in Australia. He has been a personal trainer and coach for over twenty years, and has a background that ranges from special forces through to Ironman. Press play, sit back, and enjoy!
00:13 - Introduction to Andrew Read
01:12 - Andrew's background as a writer
02:42 - The state of the personal training industry
03:20 - The skills personal trainers need to have longevity in the industry
05:11 - The business side of training and the personal sacrifices required
09:37 - Feelings on CrossFit and how it fits in to the fitness industry
11:55 - Eliminating stupidity in the industry
13:29 - Who is not stupid in the fitness industry
18:05 - Dan John, Pavel, and other greats - what we can learn from them
21:21 - 30 second elevator pitch on Andrew's training philosophy
22:50 - Getting caught up in one aspect of fitness
24:33 - Balancing training plans and scheduling a training week
31:46 - Considerations for masters athletes
36:13 - Active recovery and days off
40:00 - The importance of lifestyle and mindset
46:05 - Short questions related to strength and conditioning
50:24 - Andrew's contact details and upcoming events
In this episode our hosts speak with Darryl Edwards. Darryl developed the primal play methodology to inspire others to make activity truly fun while getting incredibly healthier, fitter, and stronger in the process.
00:18 - Introduction to Darryl Edwards
00:44 - From the corporate world to the fitness world
02:55 - Health markers of a danger zone
04:34 - Primal fitness as a gateway to a paleo lifestyle
08:45 - Focusing on health
10:09 - From the aesthetic to the functional
11:27 - What fun and play mean and why they are important
15:16 - A more liberating approach to fitness
17:17 - Getting people off the couch and moving instead
19:37 - Getting kids moving well, playing, and creating good habits
22:53 - The meaning of play for adults
25:46 - A typical training session
28:07 - The definitions of health and fitness
31:00 - Child versus adult mentality
34:00 - The future of fitness: dystopian and utopian
37:51 - Fulfilling and discovering fitness potential
39:36 - Short questions related to exercise and movement
49:02 - Darryl's details and upcoming project
Albert Chi, M.D., Johns Hopkins Hospital, is a trauma surgeon whose practice includes critical care, trauma and acute care surgery. Dr. Chi also has a background in biomedical engineering and a research emphasis in cortical motor control. In addition to his clinical interest in trauma and critical care, he actively participates in medical missions to Haiti, using his expertise to help underserved areas. Dr. Chi is the Medical Director of the Johns Hopkins Targeted Muscle Reinnervation Program and the Medical Director of the Physician Assistant Surgical Residency Program. His expertise is in Biomedical Engineering, Critical Care Medicine, General Surgery, Surgical Critical Care, Targeted Muscle Reinnervation and Trauma Surgery. Dr. Chi was recently featured on the TV news show, 60 Minutes. Breakthrough: Robotic Limbs Moved by the Mind. http://www.cbsnews.com/video/watch/?id=50137987n Humans can now move robotic limbs [unattached] using only their thoughts, and, in some cases, even get sensory feedback from their robotic hands. Scott Pelly, reports. The second portion of the program was on amputees, and showed Dr. Chi's work and the state-of-the-art technology of attached robotic arms/hands with sensory feedback.
This week on What Keeps You Up At Night, host Brendan Major is joined by Nancy Fox, founder and president of The Business Fox. Nancy and Brendan will be discussing the world of advertising, specifically focusing on targeted advertising and its benefits for reeling in bigger and better prospects and clients. Nancy will dive into the differences between general business networking, and the targeted approach. She'll also share some tips for turning networking into results, and the importance of online networking in today's digital world.
About Our Guest
Nancy Fox, founder and President of The Business Fox, a business advisory firm, has consulted to and coached hundreds of professionals and firms on business development, online and offline marketing, niche marketing, and networking, guiding them to breakthrough levels of success.
She’s been featured and quoted in Business Week, The New York Times, The Daily News, CBS Money Watch, and is a recognized national speaker at professional conferences. In 2009, she co-founded the highly successful networking event, Metro Roundtable, bringing top tier accountants, lawyers, and trusted advisors together to meet, mingle, and refer business.
Nancy is the author of 3 books: The Sixty-Second Coach, Make Rain Without The Pain, and this year, she released her acclaimed book, recommended by top real estate mogul, Barbara Corcoran, Network Like A Fox™: A Targeted Approach To Building Successful Business Relationships In Person and Online.
Movin' and Feelin'
Motor skills involve the muscle movements your child makes. Sensory skills involve taking in information from environment like things we see, feel, and touch.
Occupational Therapists are experts in the development and functioning of motor and sensory skills.
Accomplished Occupational Therapist, Karen Katzman of "Manhattan East Associates, Pediatric Occupational Therapy" in New York City is our fantastic guest.
She talks about what motor and sensory skills are, what abilities we should see in infants and children at various stages, and gives us super ideas to foster great development in all children.
Thanks for tuning in.
The Kids AtoZ Team.
For more information visit: http://www.manhattaneastot.com/home
in Self Help
RESEARCHERS/INFORMANTS/PERPS: You can tell the “whole” truth or complete our Opt-Out Form at ManifestTheTruth.com. Read the Affidavits that were sent to the National Leaders, which has been ignored since Aug. 2013.WHAT CAN YOU DO? A “Human Subject” is a man undergoing imprescriptible abuses or violations under color of law or de facto law, unlawful; he/she can file a “Violation Denial of Rights Under Color of Law”, file a complaint that the NSA’s PRISM is TERMINATED for WRONGDOING & NONCOMPLIANCE & “OPT-OUT” out of PRISM. In “INVENTING TERRORISTS The Lawfare of Preemptive Prosecution” depicts that the FBI is conducting racially charged persecutions & manifesting crimes by using informants who are poor, criminals, & mentally challenged & offering them cash & vehicles. This study states that this is inhumane and unethical. Only 1% of terrorists are real. Are you targeted? Bob Boyce was diagnosed with malignant cancer & when the VeriChip was removed his cancer disappeared.The “secret” implantation of R.F.I.D. chips/implants may be the root cause of the tumors or diseases. Bodies should be exhumed. People should be released from mental institutions/prisons & their records expunged because they are implanted with the R.F.I.D. chips/implants. R.F.I.D. chips/implants changes DNA. You can scan your body with a stud finder (Stanley Stud Sensor $17.00 @ Wal-Mart). You can take videos for evidence and note the areas where it is beeping. Certain phone cameras/camcorders are sensitive & can detect electromagnetic radiation. You should videotape everything & everywhere. If your video detects something that was undetected by your naked eye, then it meets the definition of electromagnetic radiation. Anything moist will absorb microwave radiation, i.e. eyes & eggs in a girl’s body (i.e. Wi-Fi in the schools). a flyer can be handed out.
Neuroscience and our most human traits established the fact that the body and brain TALK TO EACH OTHER!
STRESS, ANXIETY play HAVOC on our brains/body. Research links stress damage to the brain cells. Prolonged exposure to stress can acceleate the aging of brain cells and lean to impairment of learing and memory. When under stress abnormally high levels of adrenalin are produced which damage brain cells. Stress can lead to the death of braincells that may cause the onset of Alzheimer's disease.
Research has found that stress makes the brain cells in the hippocampus, which is important to both learning and memory work harder and thus leaves them more vulnerable to damage from other causes.
Fatigue and exhaustion...etc
Blood flow to the...etc.
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