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Actually, the way I see it, gaining incredible muscle bulk and power can be best expressed as a formula that reads as follows: Genetics + Unlimited Training + Unlimited Intensity + Unlimited Nutrition & Supplements + Unlimited Recovery & Sleep = Maximum Muscle Bulk & Power. As you can see, each factor is a single entity, but when they all become a unified entity (at the same time), they become a tremendous force for influencing immense muscle bulk and power. Your body can't help but be "primed" to grow, grow, grow with a speed that will surprise you, and your power will become augmented. As well, you can expect your reserve of energy to be amplified as well as numerous other benefits.
In this packed episode of Breaking Muscle Radio, our hosts, Managing Editor Becca Borawski Jenkins and Coach Chet Morjaria, speak with Andrew Read. Andrew is now a Master RKC and combines this role with distributing for Dragon Door in Australia. He has been a personal trainer and coach for over twenty years, and has a background that ranges from special forces through to Ironman. Press play, sit back, and enjoy!
00:13 - Introduction to Andrew Read
01:12 - Andrew's background as a writer
02:42 - The state of the personal training industry
03:20 - The skills personal trainers need to have longevity in the industry
05:11 - The business side of training and the personal sacrifices required
09:37 - Feelings on CrossFit and how it fits in to the fitness industry
11:55 - Eliminating stupidity in the industry
13:29 - Who is not stupid in the fitness industry
18:05 - Dan John, Pavel, and other greats - what we can learn from them
21:21 - 30 second elevator pitch on Andrew's training philosophy
22:50 - Getting caught up in one aspect of fitness
24:33 - Balancing training plans and scheduling a training week
31:46 - Considerations for masters athletes
36:13 - Active recovery and days off
40:00 - The importance of lifestyle and mindset
46:05 - Short questions related to strength and conditioning
50:24 - Andrew's contact details and upcoming events
Albert Chi, M.D., Johns Hopkins Hospital, is a trauma surgeon whose practice includes critical care, trauma and acute care surgery. Dr. Chi also has a background in biomedical engineering and a research emphasis in cortical motor control. In addition to his clinical interest in trauma and critical care, he actively participates in medical missions to Haiti, using his expertise to help underserved areas. Dr. Chi is the Medical Director of the Johns Hopkins Targeted Muscle Reinnervation Program and the Medical Director of the Physician Assistant Surgical Residency Program. His expertise is in Biomedical Engineering, Critical Care Medicine, General Surgery, Surgical Critical Care, Targeted Muscle Reinnervation and Trauma Surgery. Dr. Chi was recently featured on the TV news show, 60 Minutes. Breakthrough: Robotic Limbs Moved by the Mind. http://www.cbsnews.com/video/watch/?id=50137987n Humans can now move robotic limbs [unattached] using only their thoughts, and, in some cases, even get sensory feedback from their robotic hands. Scott Pelly, reports. The second portion of the program was on amputees, and showed Dr. Chi's work and the state-of-the-art technology of attached robotic arms/hands with sensory feedback.
Creator and host of Blog Talk Radio’s Alternative Healing Channel Bonnie Atchley and Ms Marie T. Matteson, MS, a very talented and gifted medical intuitive and alternative healing practitioner in Bellingham, WA (and owner of Matteson Communications.com) will be talking about Muscle Testing – also known as Applied Kinesiology --- Learning a technique to get in touch with what your body really wants.
Ms Matteson will be explaining what Kinesiology - How It Works ! What it does! and how to tap into what to use it for! She will share the terminology and acronyms used by medical and alternative healing practitioners who use this tool/technique in their everyday lives, as well as in their own healing practice.
Ms Matteson’s passion is to help people of all ages achieve a higher quality of life through her ability to assist them in discerning and uncovering their own body's innate ability to heal by tapping in to the messages their bodies have been sending them – using muscle testing and other marvelous techniques. Being a very gifted Medical Intuitive Ms Matteson has used this tool with many of her clients with tremendous success.
Join us at 9:30am PDT on Thursday, October 2nd 2014.bring your questions to the chat room at Alternative Healing channel - BlogTalk Radio ( http://www.blogtalkradio.com/alternativehealing ) or call-in to (215) 383-3838
In this episode our hosts speak with Darryl Edwards. Darryl developed the primal play methodology to inspire others to make activity truly fun while getting incredibly healthier, fitter, and stronger in the process.
00:18 - Introduction to Darryl Edwards
00:44 - From the corporate world to the fitness world
02:55 - Health markers of a danger zone
04:34 - Primal fitness as a gateway to a paleo lifestyle
08:45 - Focusing on health
10:09 - From the aesthetic to the functional
11:27 - What fun and play mean and why they are important
15:16 - A more liberating approach to fitness
17:17 - Getting people off the couch and moving instead
19:37 - Getting kids moving well, playing, and creating good habits
22:53 - The meaning of play for adults
25:46 - A typical training session
28:07 - The definitions of health and fitness
31:00 - Child versus adult mentality
34:00 - The future of fitness: dystopian and utopian
37:51 - Fulfilling and discovering fitness potential
39:36 - Short questions related to exercise and movement
49:02 - Darryl's details and upcoming project
This week on What Keeps You Up At Night, host Brendan Major is joined by Nancy Fox, founder and president of The Business Fox. Nancy and Brendan will be discussing the world of advertising, specifically focusing on targeted advertising and its benefits for reeling in bigger and better prospects and clients. Nancy will dive into the differences between general business networking, and the targeted approach. She'll also share some tips for turning networking into results, and the importance of online networking in today's digital world.
About Our Guest
Nancy Fox, founder and President of The Business Fox, a business advisory firm, has consulted to and coached hundreds of professionals and firms on business development, online and offline marketing, niche marketing, and networking, guiding them to breakthrough levels of success.
She’s been featured and quoted in Business Week, The New York Times, The Daily News, CBS Money Watch, and is a recognized national speaker at professional conferences. In 2009, she co-founded the highly successful networking event, Metro Roundtable, bringing top tier accountants, lawyers, and trusted advisors together to meet, mingle, and refer business.
Nancy is the author of 3 books: The Sixty-Second Coach, Make Rain Without The Pain, and this year, she released her acclaimed book, recommended by top real estate mogul, Barbara Corcoran, Network Like A Fox™: A Targeted Approach To Building Successful Business Relationships In Person and Online.
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