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In this podcast, Breaking Muscle Radio speaks with world-class strength and conditioning coach James Fitzgerald - many of you know him as OPT.
00:38 - From OPT to OPEX: What OPEX represents
04:39 - The CrossFit connection
05:24 - James's pre-CrossFit accomplishments and achievements
07:43 - Planning and periodization within CrossFit
12:08 - The truth about the training plans of top athletes
13:45 - The early days of the CrossFit Games
14:51 - The evolution of the CrossFit Games and top-level CrossFitters
17:55 - Thought on long-term CrossFit athletes (e.g. Spealler and Sakamoto)
20:39 - Who can realistically get to the CrossFit Games?
22:11 - An athlete's battery – definition, importance, and measurability
25:43 - Using a scientific approach with normal athletes
26:23 - How clients want to be coached versus how they need to be coached
27:57 - How an athlete can find the best coach for his- or herself
30:30 - The OPEX philosophy and what makes it different
33:24 - The different between a coach and someone who instructs fitness classes
36:00 - The new CrossFit certification system
37:00 - How to get started as a coach
38:40 - The journey and the process. The future of OPEX and James
43:42 - Thoughts on the sport of GRID
46:44 - James’s details and upcoming project
Today's Topic: Developing a Fitness Plan that Works for You
Call with your health and fitness questions for Matt Castaneda.
You find out more about Matt at Pasadena Muscle Company and on Facebook. Matt works will clients both in the Pasadena area and through his online and coaching programs.
Show Details: 30 minutes of straight-up intuitive advice. Join Amy Tammen every Monday through Thursday, 11:30 PST for in-depth conversations on wellness, intuition, taking bold action, consciousness and spirituality.
Each episode will give you the guidance to heal, manifest your desires and live a life by your own rules. Call in for a mini intuitive (psychic) coaching session.
Each caller will receive a free copy of Amy's ebook "A Journey to Self-Love" that is available for purchase on Amazon and Barnes and Noble. Sign-up for Amy's newsletter and you'll receive a free intuitive reading to map out your blueprint for success: www.intuitivecoachingwithamy.com. Share you insights and a-ha moments on the Intuitive Coaching with Amy Facebook page and Twitter.
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