• 00:29

    3 Easy Steps to Dig Deep Into the Root of Our Problems to Create the Ta-Da Life

    in Lifestyle

    Our society today is more overweight, in dept, stressed, and relationship broken than any generation before. What are the barriers that stand in our way to living out the life we dream? In this episode we will dive into 3 easy steps to dig deep into the root of our problems in order to create the Ta-Da life we all are capable of living. 


    Find out more about Jen at www.TheIronJen.com.

  • 01:39

    FIST-ta-CUFF Radio 179 Liborio, Sefo, Manzanares, Easton

    in Sports

    Ricardo Liborio was named the 13th most powerful player in MMA in the Fight! Power rankings which means this is a perfect guest to talk to about the current state of MMA. We will talk to Ricardo about the history of ATT, his time learning martial arts from a young age (He got his start in combat sports at 4 years old), and the program he has at ATT to teach  judo to visually impaired students.
    The second guest on BJPenn.com's FIST-ta-CUFF Radio Show 179 is Ray Sefo and we have so much World Series of Fighting to talk. Ray is the president of the WSOF and is plenty busy as their second event is set to take place at the Revel Ovation Hall, in Revel Beach, NJ on Saturday, Mar 23. Andrei Arlovski is set to take on Anthony "Rumble" Johnson in a heavyweight main event, with Marlon Moraes taking on Tyson Nam as the Co-Main event.
    Kicking off the second hour of BJPenn.com's FIST-ta-CUFF Radio is a man looking to put an end to an upcoming phenoms undefeated streak at RFA 7. Matt Manzanares joins us and we have plenty to talk about with the Cheyenne, Wyoming native. Manzanares is no stranger to stepping in to do battle, with a 9 year boxing career under his belt and a 17-fight amateur MMA career before turning pro, Manzaneres is looking to pick up his next win at RFA 7 against Sergio Pettis.
    Our last guest on BJPenn.com's FIST-ta-CUFF Radio is not the type of man you don't want to make mad, cause you won't like him when he becomes the HULK! Mike Easton is set to take on Brad Pickett at UFC on FUEL TV 9, in Stockholm, Sweden on April 06. We will talk with Mike about his recent time in San Diego, CA training for his upcoming fight at Alliance MMA. Mike is looking to get back on a win streak after his first loss in 9 fights.
    Follow us on twitter @FISTtaCUFFRadio (Anton) @FISTtaCUFF (Drew) and @ProMMANowDenny (Denny) and follow the site @BJPennDotCom.

  • 02:03

    FIST-ta-CUFF Radio 182 Hester, Acosta, Lucas, Awad

    in Sports

    Our first guest this week is a man who has frequented the show during this season of the Ultimate Fighter. Clint Hester was the first pick of the season and a member of Team Jones. We have been without Clint for a few weeks which only means that we have tons to talk about. We will talk with Clint about his fight during round one, the wild card pick by Team Jones, and of course his thoughts on the rest of the season.
    Danny Acosta is back in the shop and ready to talk about the sport of MMA. This episode we will talk to Danny about all the news in the sport of Women’s Mixed Martial Arts from Cyborg, the current issue with Fallon Fox, and everything that is women’s MMA.
    We kick off the second hour of BJPenn.com’s FIST-ta-CUFF Radio with a guest that’s last name almost packs as much punch as she does in the cage. Amanda “Powerhouse” Lucas is on the show and ready to talk MMA, Robot Combat League, and so much more. 
    Our last guest is closing out the show and next week is hoping to close out the Bellator Tournament with a win and nice big check in

  • 02:08

    FIST-ta-CUFF Radio 181 Pettis, Villefort, Njokuani, Martinez

    in Sports

    Our first guest this week is a Phenom. Sergio Pettis is stopping back in the shop and the last time we talked to him he was stepping into the cage with Jimmy Jones for RFA. Sergio was set to step back in the cage for RFA but injury has forced his fight to be taken off the card. The good news is the phenom is still stepping in the cage and now he’s doing it for North American Fighting Championship in Milwaukee, WI
    Our second guest this week was destined for greatness when it comes to fighting, he is son of Vale Tudo legend Francisco “Master Indio” Silva and the Godson of Antônio Rodrigo Nogueira. Danillo Villefort is stopping by the show to talk his debut fight for World Series of Fighting as he takes on Kris McCray.
    Our third guest this week for FIST-ta-CUFF Radio on BJPenn.com is a bad man, don’t believe me watch his last fight for RFA! Chidi Njokuani is back on the show and ready to talk his upcoming fight for RFA 8. Chidi is riding a 4 fight win streak coming into this fight, with 3 of those wins coming by stoppage. Chidi is set to take on Jeremy Kimball in the Co-Main Event.
     

  • 00:31

    SAVE THE TA-TAS!

    in Entertainment

    October is Breast Cancer Awareness month and this week on The Weekly Pulse with Ambro, the topic is all about 'saving the ta-tas!" Host Ambrosha Angel breaks it down and discusses how important it is for women to check themselves each month to prevent this disease.  This is one show that will surely have you talking the next day. Taking your calls on this important topic! We want to hear from YOU! 

  • 01:09

    TRIBUTE TO MWALIMU TA SETI (PROF. GARY WARE)

    in Current Events

    (we will pick up from where the end of the last show cut us off .....)


    I JUST FOUND OUT A GIANT IN THE ACTIVIST AFRIKAN CENTERED COMMINUTY PASSED LAST YEAR--BABA MWALIMU TA SETI!!!


    I KNEW HIM PERSONALLY & WAS SHAPED BY HIS TIRELESS EFFORTS TO RESTORE AFRIKA'S GREATNESS.


    I WILL SHARE SOME OF MY FONDEST MOMENTS OF HIM PLAYING MUSIC HE SO ENJOYED.


    REST WELL BABA, WE WILL BE CALLING ON YOUR FIREY ENERGY IN THESE MONTHS, YEARS AHEAD!!!


     

  • 01:55

    BJPenn.com's FIST-ta-CUFF 174 Hester Gonzalez Green McCall

    in MMA

    BJPenn.com's FIST-ta-CUFF Radio is back this week with a cast member from this season of TUF, A Ghost, A man making his UFC Debut, and Uncle Creepy. 
     
    Our first guest was also Jon Jones 1st pick in this season of the Ultimate Fighter. Clint Hester is opening up the show and after watching his first fight it looks like some people standing across from him in the cage could get opened up. We will talk his career before the show, and the lead up to the last two episodes. Follow Clint on Twitter @ClintHester
     
    We have the Ghost, Nick Gonzales is back on the show and it's been far to long. Nick is preparing to get into the cage for Legacy fighting on Axs TV and we will talk to him about the upcoming fight, his career as a professional boxer and MMA fighter, what 2013 has in store for him and much more. Get ready cause the ghotst is a scary man inside the cage.You can follow Nick on Twitter @NickTheGhost
     
    Kicking off the second hour is a man looking to kick off his UFC career with a nice win. Bobby "King" Green is on the show and scheduled to take on Jacob Volkman at UFC 156. Bobby started his career with an 8-1 record and has fought for Affliction, King Of The Cage, and is riding a 4 fight win streak in Strikeforce. His last win coming over former guest Matt Ricehouse. We have plenty to talk to Bobby about and this is a man you need to keep an eye on. Follow Bobby on twitter @BobbyKGreen
     
    Everyone has that relative that is well, just plain Creepy. This show is no exception and Uncle Creepy is stopping by the shop. Ian McCall is back and set to take on Joseph Benavidez at UFC 156. Ian is looking to get one step closer to his dream of becoming the #1 125 Lb. fighter in the world and I would have to think with a win over Benavidez he will be the #1 contender.tune in and follow Ian on Twitter @UncleCreepyMMA 
       

  • 02:05

    BJPenn.com FIST-ta-CUFF Radio 177 Jenkins, CFA, Green, Bravo

    in Sports

    You don't get the nickname "The Highlight Kid" without deserving it, the same could be said when it comes to being a coach on Jon Jones team on this season of The Ultimate Fighter. Well Bubba Jenkins is that man and he is joining us for BJPenn.com's FIST-ta-CUFF Radio show 177. We will talk how Bubba got the call to join Jon Jones on this season of The Ultimate Fighter and handle the wrestling coaching for Team Jones.
    March 02,2013 Mixed Martial Arts hits Miami, Florida in a hard way. The Championship Fighting Alliance is taking place at the Bank United Center with some fights you don't want to miss. Jorge De La Noval is the man behind the promotion and these huge fights. James Mcsweeney vs. Dion Staring, plus a women's tournament that will see four very tough ladies laying it all on the line for the CFA belt.
    obby Green is on the show and the man is coming off a great win in his UFC debut against Jacob Volkmann. Bobby "King" Green is on the show and the man is also on a roll, a five fight win streak to be exact. Bobby started his career with an 8-1 record and has fought for Affliction, King Of The Cage, and pciked up four wins in a row inside of Strikeforce before beating Volkmann in his UFC debut.
    One of the biggest characters in the sport of Mixed Martial Arts is making his official BJPenn.com's FIST-ta-CUFF Radio debut and we have tons to talk about. Eddie Bravo is a man known for a few things, his rubber guard, his work at Abu Dhabi, and the 10th Planet gym. Eddie is about to be known for something else as well and that thing is the Subs Only Worlds that will be taking place March 30th, at the TapOut L.A. Training Center.
    Follow us on twitter @FISTtaCUFFRadio (Anton) @FISTtaCUFF (Drew) and @ProMMANowDenny (Denny) and follow the site @BJPennDotCom. You can also follow us on Instagram @FISTtaCUFF (Anton) @FISTtaCUFFRadio (Drew) and @ProMMANowDenny. 

  • 02:01

    BJPenn.com's FIST-ta-CUFF 175 Acosta, Alvey, Silva, Pavelich

    in Sports

    BJPenn.com's FIST-ta-CUFF Radio is back this week with a man who knows a thing or two about MMA and from then we head up North for a FIST full of MFC!
    Our first guest Danny Acosta has been in the MMA game for some time and we are looking forward to discussing some of the hottest topics with him. We will talk some UFC and the recent signings and releases, TRT and it's place in the sport, Rousey vs. Carmouche, the current state of the 145 lb. division and teammate vs teammate.Follow Danny on Twitter @AcostaIsLegend
    Our next guest is a man who is all smiles in and out of the cage and I'm sure he has a grin as he makes his MFC debut as the Co-Main Event. Sam Alvey is riding a 2 fight win streak as he gets ready to take on Elvis Mutapcic for the MFC 185 lb. strap. We will talk the fight, TUF, and much more. Sam is a man that I can assure you is ready for his chance at the belt. Follow him on Twitter @SmilenSam
    We kick off the second hour Jay Silva. Jay is set to take on Jacen Flynn in his MFC debut. Jay got interested in the sport after seeing the first season of The Ultimate Fighter. Jay trained under Renzo Gracie earning the level of Purple belt and has trained with some of the sports best. We will talk his journey in the sport, his upcoming fight, his goals for 2013, and of course what to expect from him inside the MFC. Follow Jay on twitter @JaySilvaMMA
    You know with any MFC show the last man to close this show is the man who runs the MFC. President Mark Pavelich is back in the shop and we have plenty to talk from this card, the two belts on the the line, his current stable of fighters, to his plans for 2013. Mark Pavelich didn't get where he is by holding anything back, and he never pulls punches when he's on the show. Mark is ready are you? Follow Mark and the MFC on twitter @MarkPavelich & @MaximumFighting 
     

  • 00:45

    Cancel Suey and Park your fake-ta-visim

    in Entertainment

    Phoenie Loco is back about to run the narrative on Suey Park. 

  • 03:54

    'The Best of Matt' - Ya Best Git Ta Work, Boy!

    in Radio

    Lost in TBI sauce of enjoyment, 'vacation', Racin', Golf, Education Conference and me Downtown Milton yard work was simply - a break away from 'society' as I know it to be.  I planned, I struggled, and did more than the above during the past 5 weeks.  Well, make that 5 1/2 weeks.   We will begin with The Best of Matt episode about 'Traumatic Passions' (check out the voices, the callers.  Remember these folks?).  We'll slip in the back door the studio around 11:30 p.m. to go back LIVE! on the air.  Let me tell y'all "What I did on my summer vacation" for the closing hour.  Yep, a reverse of what is common for people often will show up to work only to gear down.  I'm gonna slam this machine into fourth gear, probably have a chug, and end TMDS second season with, with, with, uh, with...damnit, with FOCUS on going BACK TO BASICS.  We often may not forget "where we came from", but struggle with past knowledge of the stratigies created.  I'm here to HELP YOU  HELP ME...  Oh boy, I better get a nap beacuse as Dad used to tell me as a young'in - "Ya best git ta work, boy".  

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