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Social media has become a mainstay in event marketing, putting attendees on notice via Twitter, Facebook, and LinkedIn, but is that all there is to a good social strategy? Tune in for a discussion about which social networks you should be using, creating a comprehensive timeline for event social media marketing, and building engagement over the web. And since it’s our first episode of September, it’s time for Lightbulb Moments, where we’ll hear about the best ideas you’ve heard in the last month.
Special Guest(s): Mat Szwajkos, Creative Director, Swig Social
Dear friends--Balancing Estrogen & TESTOSTERONE in middle-aged Women & Men
Dr Olga Lazin (Nutritionist) Weight Loss Formula
The concept is getting more micronutrients and fitonutrients to stop and prevent oxidation and free radicals in your body. After reading this, and taking the following let me know if it works for you.
If you are one of the estrogen dominated people, and also holding water in your cells, this is what you need to do:
Take Calcium D-Glucarate (2 a day).
Next take Super CitriMax 750 mg. HCA. 2 tablets
Add Two capsules of DIM (it is cruciferous vegetables, bioflavonoids, and broccoli)
Also # 3. Take SAF Slim, in liquid form. It is Liquid Prote, just swig it down. Or LPP regular collagen.
#4 GENA SLIM (CHERALUMA) TAKES AWAY YOUR APPETITE for carbohydrates.
#5 Take a lipotropic complex (Nature’s Life brand) – 3 daily, or two with each meal.
#6. CITROMEX. take it with food in your stomach.
#7 White Kidney Beans has to be taken one hour before your main meal.
$8. African Mango.
#9. GLUCOSE METABOLIC SUPPORT
#10. Take the DHEA Complex, for omegas.
# 11; ONLY EAT ORGANIC FOODS#12.Taking also Raspberry Ketone
#13. DHAPA.http://drolgasharesjuiceplus.com Exercise
On today's show it's music, music and more music. Featuring performances by Edna Love & Ed Ivey, David Trevors, Marshall Middle School students, Steve Doiel, BlueFlame, Silversun Pickups, McLethal, DJ Shadow and even Yuri Rashkin. As always, our correspondents will check in with the latest city and community news, including shortage of Assistant DAs in Rock County, news on where you can build your fence and how you can help bring Sly back on the radio, upcoming community events and more, on the next Discover Janesville with Yuri Rashkin! Remember to check out www.DiscoverJanesville.com for more info on each program.
Ladies are you thinking about having a swig mixed into your romantic life to spice up your life style of you and your better half.
Change of your life from being inside the box to trying to live around or outside the box in order to start feeling like your living YOUR life,
Part 2 how far will go to match up with your other half and there appetite for adult entertainment
Dancers, Adult Movies
in Pop Culture
It's our first live show with all of us in the same place! The fags are high-tailing it out of the cold, snowy northeast and setting up camp at the hag's hideaway in sunny Florida. Who knows what nonsense and hilarity will ensue! Your guess is as good as ours, so kick back, take a swig of your happy juice, and let's get to tittering!
YOUR ANCIENT FUTURE IS NOW... WELCOME TO KHEMWEST
(This Weeks Featured Artist: MOOR PHEUS)
THA ROOF - MOOR PHEUS
THUG GIRL - SOURFACE THROWBACKS
ITS TIME - LANU AND KERO ONE
TURNIN ME ON - KERI HILSON
HOLY RUM SWIG - XCLAN
WALK WIT ME - WU-TANG/HARLEM 6
THATS WHATS UP - T JON
SPACE COWBOY - JAMIROQUAI
OUR FATHER - PHARELL WILLIAMS
GHETTO ROCK - MOS DEF
TAKIN FLIGHT - DOMU
SOOO GOOD - DE LA SOUL AND CAMP LO
THAT GIRL - PHARELL WILLIAMS AND SNOOP DOG
KHAFRA CHANT - HIGH PRIEST HERI KHAFRA
LIVING BY AIR IN NTR's AMRKHMWST - DJEHUTI AUSAR OF WU-TANG/HARLEM 6
Born in New York into a family that never did anything simply that couldn't be done dramatically. One older sister.
Raised in Florida, St. Petersburg, which had a strong artist community. I was fortunate enough to have been able to meet Jack Kerouac, and Jim Morrison, they both used to go by this place called Beau Arts, in Pinellas Park, that a rich gay guy opened. It was a great place, a big old house with maybe 20+ rooms, reading, poetry, plays, folk singing, pot smoking.
After graduating from HS in 65', I immediately enlisted into the pro-peace movement and got my ass to San Fransisco as soon as possible, where I was introduced to some of the best cartoonists of that time, Sheldon, Cobb, ...writers like Getty, Gordon, Ginsberg ... heady times, much of what can be talked about that went on back than sounds fanciful when talked about today. Meeting Ginsberg my second day in SF, at a friends apartment, in drag, with someone named Petunia, as they were getting ready to fly to Maui on stolen credit cards ... Sandy Love of the "Ace Trucking Company" and the "Committee", walking in with a half empty bottle of Jack Daniels (it was noon!), taking a swig, looking at me over her shoulder, and saying, "I feel like being "f" by a man today," me sitting there blinking like the dumb teenager I was ... you just can't make this stuff up.
For the next few years, like many, I crisscrossed the country from festival to protest, in full counter-culture mode, and one day some 34 years ago, after an aborted smuggling run, found myself in New Orleans. Thought it was a place as close to living outside this country as one could get and became a merchant seamen. After nearly getting killed working the river (ask me about that story), I got into the music-bar business..
Sat in with a few of the best musicians, (I play percussion) heard them all, and served most everyone in this city a drink at one time or another, worked at both the now defunct Dream Palace on Frenchman Stree
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