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Susan Notorangelo joins us this evening to discuss the 2015 Elite PAC Tour. The Elite Tour intended for the most serious riders who are looking for a very challenging ride across America. Daily miles range from 140 to 200 miles per day. Riders completing 100% of the tour will qualify for the Race Across AMerica. All riders must routinely ride 200 miles in 10-12 hours in training. An Elite Team Division is being offered for two riders to share participating by individually riding 80-120 miles each day.
San Diego, CA to Tybee Island, GA
Depart: Thursday, June 4th from Savannah, GA
Arrive: San Diego, CA Saturday, May 16th
18 riding days 2,785 miles 160 miles per day
This Elite Tour begins in San Diego, California with moderate daily distances the first three days while crossing the desert. We hope all riders will be able to gradually work themselves into shape before they begin the longer days for the remainder of the tour. The route will use a combination of good cycling roads we have ridden for many years.
This is not an easy cross-country route following the boring flat lands of the Southern states. We will intentionally climb many steep mountain grades in Arizona and New Mexico. In the eastern states we will ride many hilly days including the notorious Talimena Parkway which includes many 15% grades.
This cross country bicycle tour is only for the best riders. Do not come on this tour if you are looking for an easy ride across the country. Even the fastest riders will be tested to their limits on most day
in Self Help
Project Empowerment is delighted to have on author and relationship coach Dr. Susan Campbell, to discuss her newest book (co-authored with Dr. John Grey). Five-Minute Relationship Repair: Quickly Heal Upsets, Deepen Intimacy, and Use Differences to Strengthen Love.
Falling in love is the easy part. Staying in love is another matter. Some couples seem blessed with everlasting love. And then there’s everyone else.
Buh-bye, blissful honeymoon. Hello, button pushing, fights, and cold, smoldering, silent resentment.
So what do couples blessed with ongoing happiness know that everyone else is missing? According to Drs. Campbell and Grey, they know how to repair. They are good at quickly attending to the little glitches that every relationship encounters. The ability to repair is a skill that can be learned and done in five minutes the authors maintain. Five-Minute Relationship Repair teaches a step-by-step process that addresses the root causes of frustrations and hurts that get triggered in a relationship. Partnered or not, putting the tools offered in the book into practice will enable you to improve communication and move on to mutual healing and deeper trust, and the happiness that all couples crave.
To learn more about Dr. Campbell, please visit www.susancampbell.com
We already know that Dr. Doolittle was able to converse with animals, and I’m thinking that Susan Davis possesses the same gift. Susan is a NJ Licensed Physical Therapist, and these days her patients are typically 4-legged. The benefits of physical therapy for animals have been widely accepted in the veterinary community for many years, but is a relatively new field in the US. The goal of physical therapy for animals is to improve quality of life and decrease pain -- same as for humans. Although most veterinary practices offering physical therapy are geared toward canines, techniques used in this discipline can also be applied to horses, cats, birds, rabbits, rodents and other small animals. Susan has worked on many types of dogs from an Australian Cattle Dog to a Yorkshire Terrier. Recently she had an opportunity to do some rehab on a large pig (yes, a large pig) and we’ll learn what other animals Susan has helped out with some PT and her magic touch. In 2013, Susan authored and self-published the book Physical Therapy and Rehabilitation for Animals: A Guide for the Consumer, and she also writes guest articles for pet-related blogs on a monthly basis. Some conditions in animals that benefit from PT include arthritis, hip dysplasia, and spinal deformity. Susan will share how she changed focus as a PT and began her healing work with animals. She is a member of the International Association for Veterinary Rehabilitation and Physical Therapy. After the interview, please check After Hours at Jersey Coastal Live for more info.
In 1999, the body of Hae Min Lee was found in a shallow grave in Baltimore's Leakin Park. Six weeks later, her ex-boyfriend, Adnan Syed, was arrested and charged with her murder. The state's case against Syed hinged entirely on the testimony of Jay Wilds, who said that he had been with Syed on the day of the murder, and that he had assisted with the burial in Leakin Park. At trial, the prosecutor argued that although Wilds had repeatedly given false and inconsistent statements concerning the crime, his story was corroborated by Adnan's cell phone records. Syed was convicted of first-degree murder and sentenced to life in prison; Wilds pleaded guilty to accessory after the fact, and was released without serving a day in prison.
Last year, the creators of This American Life covered Syed's story in the popular podcast Serial. In order to better visualize the events that were being described on the show, Attorney Susan Simpson put together a series of maps comparing the location data from the cell records with the various witness statements concerning the location of the phone throughout the day on which Hae Lee was murdered. The result showed just how fragmented and incoherent the prosecution's case was, as none of Wilds' multiple stories can be reconciled with the cell phone data. It also highlighted many of the gaps in the prosecution's evidence, and showed how numerous witnesses who could potentially have confirmed or denied Jay's stories were never contacted by investigators. SERIAL-The On-Going Story-Susan Simpson
in Pop Culture
CHERIE CURRIE!!!! Need we say more?? The former lead vocalist of The Runaways joins Susan and Jen for a dirty hour of rock.
F.L.U.I.D. is an innovative, first of its kind Iradio show, starring Willie Aames, Susan Olsen and Jennifer Runyon. It’s our hope that in the spirit of audio books, internet radio and all else you download, you’ll be able to enjoy voices you’ve loved for years in a whole new way. Exactly as they are, unfiltered.
F.L.U.I.D. – Every Tuesday evening at 7PM PST and 10PM EST of WBAR NYC IRadio.
FIVE-MINUTE RELATIONSHIP REPAIR:Quickly Heal Upsets, Deepen Intimacy, and Use Differences to Strengthen Love
My guest today is Susan Campell. Long-term happiness in love depends on a couple’s ability to repair the inevitable rifts and differences, large and small, that occur in any relationship. 6:00pm (eastern)
Neuroscience suggests that relationship upsets are best mended quickly, or they accumulate in long-term memory, increase reactive communication, and become harder to repair successfully. And good repair takes five minutes or less! This book offers practical tools and suggested scripts for resolving problems and having your needs met. Following its guidance, you can turn difficulties into opportunities to foster love, trust, and thriving intimacy.
A show you won't want to miss. For more information please visit www.susancampbell.com
Susan Griffin is a poet, essayist, playwright and screenwriter. She was born in Los Angeles California in 1943, in the midst of the Second World War and the holocaust, and these events had a lasting effect on her thinking. The time she spent as a child in the High Sierras and along the coast of the Pacific Ocean also shaped her awareness. As she draws connections between the destruction of nature, the diminishment of women and racism, and traces the causes of war to denial in both private and public life, her work moves beyond the boundaries of form and perception. She is known for her innovative style. Her groundbreaking book Woman and Nature: The Roaring inside Her is an extended prose-poem. A Chorus of Stones: the Private Life of War, blends history and memoir as does Wrestling with the Angel of Democracy: On Being an American Citizen her most recent book (published by Trumpeter books in April, 2008.) This work explores the state of mind that engenders and sustains democracy. Susan was also one of the Editors for Transforming Terror: Remembering the Soul of the World released in 2011. Connect further with Susan at SusanGriffin.com.
Goddess Alive Radio is the weekly Blogtalk Radio show for the MotherHouse of the Goddess and is hosted by Kimberly F. Moore & Tracey Paradiso of the MotherHouse of the Goddess. We focus on topics about Women’s Empowerment, Alternative Medicine, and Living Mythology – how the Goddess is moving through our lives today. Priestesses, Practitioners, Healers, and Shamans will be joining us to discuss their practices and experiences with the Goddess.
Join Scott on FACEBOOK
Scott Cluthe LIVE tonight with Susan Anderson on Taming Your Outer Child. Call in: 347-308-8478
Meet your Outer Child, the self-sabotaging nemesis of your personality – the part that breaks your diet and gets attracted to all the wrong people. Whereas your Inner child is all about feelings, your Outer child is all about behavior. Outer Child acts out your inner child’s feelings – especially your abandonment feelings – without giving you, the adult, a chance to intervene. When you feel hurt, angry, or insecure, Outer acts out these feelings in ways that sabotage your relationships. Outer works like a bungling undercover agent to protect (overprotect) you from potential hurt. Stealthy, quick, and misguided, it intercepts love before you ever know what happened.
Susan Anderson is a psychotherapist who has devoted the past 30 years of clinical experience and research to helping people overcome their “outer child” patterns of self-sabotage and resolve their underlying abandonment wounds. She is author of Journey from Abandonment to Healing; Black Swan: Twelve Lessons of Abandonment Recovery; and the WORKBOOK: Journey from Heartbreak to Connection. Her latest book, Taming Your Outer Child: Overcoming Self-Defeating Patterns can ordered now. Her books are translated into German, Japanese, French, Spanish, Korean, and sold internationally.
in Indie Music
Today we welcome the kind voice of Susan Picking. Susan describes herself as a piano playing, ukulele strumming, award winning singer/songwriter. She has lived on both coasts, spent time in the Rockies, and grew up in the midwest. Along the way, Susan obtained a degree in Broadcast Journalism, has been a ski instructor, flight attendant, and now a singer/songwriter for children. Susan is currently working on a music project called "The School of Life"; a children's CD with message-driven songs about life, challenges, love, diversity, being uique, and having fun. Check out her Kickstarter here! https://www.kickstarter.com/projects/774907600/susan-picking-making-music-with-kids-in-the-school
On Thursday, February 26, 2015 at 4PM EST host Barbara Ehrentreu welcomes author, Susan A. Royal, author of Not Long Ago, From Now On from her It's About Time series and In My Own Shadow her fantasy/romance/adventure book. Also on the show is Amy Leigh McCorkle, who is not only a #1 Amazon and Epic finalist author, but an award winning film maker, screenwriter and TV writer. Her books include: the Bella Morte series, the Gladiator Chronicles, Bounty Hunter, When Doves Cry and the Aurora Black series. Some are written under the name Kate Lynd. Her popular blog, Letters to Daniel has been made into a book and the film is coming soon. She will be performing a one woman show of Letters to Daniel this summer. As I have said so many times before, this is a show not to be missed!
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