• 00:58

    Superfood, Stinging Nettle -Recap- on Herbal Prepper Live

    in Education

    Superfood, Stinging Nettle!
    The Herbal Prepper Live
    on American Preppers Radio!
    Sundays 7:00pm/Est 6:00pm/Ct 5:00pm/Mt 4:00pm/Pt
    Live Listen and Chat go to: http://prepperbroadcasting.com/listen-chat/


    If there were one plant that survivalists, preppers, homesteaders, and bushcrafters were to want to have easy access to, it would have to be Stinging Nettle, (Urtica dioica). In this episode, you will learn all about this incredible plant, how to prepare it both as an herbal remedy and as a meal, and which parts of the plants are harvested for what use, and even how to make your own herbal multivitamin. 


    Read More HERE


    Visit The Herbal Prepper HERE!


    Tags: American Preppers Radio, Prepper Broadcasting, The Herbal Prepper, Health Care

  • 00:31

    Gluten – Friend or Foe?

    in Books

    Gluten!


     


    Do you have fits when your snobby friends espouse their pro-gluten ways?


     


    Are you tired of your boyfriend making you pizza with ground, frozen cauliflower as the crust?


     


    Do your coworkers look like a world-class athlete while inhaling the superfood called quinoa.


     


    Topher swoops in and unravels the Gluten Debacle.


     


    Don't be a DB -- listen to Topherford. In 15 minutes you will be fully armed to impress your friends and get the girl.


     


    You're welcome, you furry little beast.


     


    The Urban Squirrel Alliance is a podcast following the hilarious rantings of author Christopher Huntingford and his alliance of truly random friends and guests.


     


    This weeks' special squirrely guest: Tony Calvano.


     


    Fan Page: https://www.facebook.com/urbansquirrelalliance


     


    Bookmark our Podcast! http://www.urbansquirrelalliance.com/  -- Hop in the chipmunk chat during the show and listent to archives 24/7.


     


    Paste the upcoming show to your calendar! Do it! http://www.blogtalkradio.com/urbansquirrelalliance/2015/02/21/urban-squirrel-alliance-the-gluten-debacle


     


    Call in to speak with your holy host: (929) 477-1765. Be forewarned - you will be categorized as an ally of the USA or a nasty, worthless raven!  


     


     


     

  • 00:04

    Urban Squirrel Alliance: The Gluten Debacle

    in Books

    Gluten!


    Do you have fits when your snobby friends espouse their pro-gluten ways?


    Are you tired of your boyfriend making you pizza with ground, frozen cauliflower as the crust?


    Do your coworkers look like a world-class athlete while inhaling the superfood called quinoa?


    Topherford swoops in and unravels the Gluten Debacle.


    Don't be a DB -- listen to Topherford. In 15 minutes you will be fully armed to impress your friends and get the girl.


    You're welcome, you furry little beast.


    The Urban Squirrel Alliance is a podcast following the hilarious rantings of author Christopher Huntingford and his alliance of truly random friends and guests.


    This weeks' special squirrely guest: Tony Calvano.


    Fan Page: https://www.facebook.com/urbansquirrelalliance


    Bookmark our Podcast! http://www.urbansquirrelalliance.com/ -- Hop in the chipmunk chat during the show and listent to archives 24/7.


    Paste the upcoming show to your calendar! Do it! http://www.blogtalkradio.com/urbansquirrelalliance/2015/02/21/urban-squirrel-alliance-the-gluten-debacle


    Call in to speak with your holy host: (929) 477-1765. Be forewarned - you will be categorized as an ally of the USA or a nasty, worthless raven! 619-555-1212

  • 00:31

    Whey as a Superfood

    in Blogs

    You can easily make your own fresh bio-available pro-biotic Serum!  

  • 01:56

    power of perception with Anicca

    in Spirituality

    Anicca is a visionary and seeker of truth. She is a holistic health leader and raw food/superfood, cleansing/juice fasting and fitness expert. Her innate understanding of the importance of tending to not only the physical body but to the mind and the soul as a requirement of health and consciousness is what sets her apart from many. She is innovative and sees beyond the limitations of duality.
    Anicca draws her expertise in fitness and athleticism from a background in figure skating, Ice Dance.
    Having trained in ballet, modern, yoga, gymnastics, swimming, track and field and weight training she has developed a unique style and method of training that involves a lot of variation and incorporates plyometric, functional training, interval training, yoga , pilates, dance, to improve balance, flexibility, agility, cardiovascular endurance, increase strength, power and speed while increasing long lean muscle mass. She trains with precision, discipline, focus and motivation, helping to break down physical and mental barriers and achieve new levels of health and fitness. She is a living example of how a vegetarian/vegan/raw diet supports not only anti-aging but athletic performance and overall vitality.
    Anicca holds certification in Personal Training, National Level Coaching- Figure Skating, Lifeguard/Swim Instructor and BFA. Her professional development includes 20 years of study and practice of Yoga philosophy/asanas, meditation, the use of medicinal herbs/plants, and Reiki. She is inspired by ancient civilizations of Egypt, the ancient teachings of India and Tibet, Quantum Physics, New Biology and has studied the work/teachings of Bruce Lipton, Tom Campbell, Gregg Braden, Paramahansa Yogananda, Kirpal Singh, Barbara Ann Brennan, and Tom Kenyon. Her writing has been published in various online publications and she has worked with National Level competitive athletes. Anicca is available for educational and public speaking events

  • 02:04

    Get Your Health up- Are you taking care of Yourself ?

    in Health

    Turmeric has incredible anti-inflammatory properties. We likely all struggle with some sort of inflammation in our bodies, so the more anti-inflammatory foods we can consume the better. Turmeric also helps improve immunity to colds and viruses, and it acts as a detoxifier that has a great impact on liver health.


    How to enjoy it: Turmeric works great in curry recipes and pairs well with citrus flavors. I like to season my soups and sometimes stir fries with turmeric. It also pairs well with eggs, or you can mix it into tomato sauce.


    Kale is already a well-known superfood. Kale is packed with vitamin K, a cancer preventative, vitamin A, wonderful for vision, and is loaded with iron, important for blood health. It also has plenty of antioxidants and anti-inflammatory properties. It acts as a great detoxifier for the body and supports liver health. Additionally, it's high in calcium, which supports bone health.


    How to enjoy it: I love to sauté my kale with lemon juice and olive oil (the lemon helps your body absorb the iron); blend it into juices or smoothies, or bake it drizzled with olive oil at 400 degrees to make kale chips.


    Hemp seeds are a great vegan option for protein, as they contain all the essential amino acids our bodies need. They're also full of antioxidants from vitamin E, and are a great source of essential fatty acids, meaning they can act as an anti-inflammatory. Additionally, hemp seeds are high in fiber and contain calcium and magnesium.


    How to enjoy it: I sprinkle hemp seeds on everything. I love them on top of a smoothie, sprinkled them over my salads, and even use them on top of a stir-fry. They're the perfect addition to just about anything.

  • 01:01

    Peter Josling Shares How Allicin Produced By Garlic Can Boost Your Immune System

    in Health

    In this 56th episode of the Healthy Wild And Free podcast I speak with Peter Josling, he is the Director of the Sussex based Herbal Research Centre. He is a trained bio-chemist graduating from Nottingham University in England and he gained a PhD in natural medicine in 2005 from Redding. He has had over 25 years experience in the International Health Food arena devoting his time to conducting and publishing clinical studies and writing scientific articles on a wide variety of natural products including garlic, ginger, ginkgo biloba, phosphatidyl serine, hypericum, saw palmetto, cellulose (first published), vitamin C, black elderberry, magnesium (first published) and allicin (first published). He has also formulated over 20 combination products using stabilised allicin as the base material and completed clinical research on extracts used in human and animal health.


    You can get a copy of Peter's book, Allicin: The Heart Of Garlic, or try his AlliMax Supplement. 


    Thanks for tuning in, be sure to subscribe to the podcast in Itunes and share it with your friends!


    Enjoy your day, Live Healthy Wild And Free!


    - David Benjamin 

  • 00:39

    The Healing Power of Superfood with Darin Olien

    in Lifestyle

    What is superfood and how can it help with stress, depression and building strong immune systems?
    Join Rick Allen, Lauren Monroe, and Moon Calhoun in an informative and entertaining interview with health professional Darin Olien as they discuss the powerful impact of superfoods on our body and mind and how we can incorporate them in our daily lives to become healthier and happier people.
    For more information about Darin, see the Raven Drum Foundation website.

  • 00:53

    Go With Your Gut

    in Health

    On this episode of Power Up Living, host Kelly Galea talks with Tina Leigh, certified wellness practitioner. Discover how the familiar knot in your gut is a secret weapon to you achieving optimal health!


    Tina shares her insights, plus tips on what super busy people who are always on the run can do. We’ll learn about mindful eating, what approach is best for gut health, and foods recommended for gut health. 


    Go with your gut and tune in to join us!


     


    Founder of Haute Health, Tina is a compassionate and intuitive optimal living practitioner and plant-based chef. She has a gift for supporting others in their wellness journey by clearly seeing their blind spots. With these insights, she is able to offer guidance, and approachable lifestyle tools that support in manifesting a healthier & happier life.


    She is no stranger to the ups and downs of the health journey and as such is her own client––constantly evolving, learning, and studying––right along side her clients.


    She is a 200-hour Registered Yoga Teacher, graduate of the Institute for Integrative Nutrition, and has been a student of wellness since the age of sixteen. She has authored Balanced Raw and Superfood Juices & Smoothies, and co-created The Complete Idiot’s Guide to Low-Fat Vegan Cooking, and Heed Your Call.

  • 00:45

    Wealth thru Health-Interview with Dr. Alfredo Galvez

    in Entrepreneur

    Please join us this Monday 10/27 at 11 am EST for our interview with Our scientist Dr. Alfredo Galvez who discovered superfood lunasin.  He will answer important questions and discuss its most significant benefits of lunasin including superior support for cardiovascular health,significant anti-inflammatory properties and the "Soy" question. Lunasin has become the most heavily researched and scientifically supported nutritional compound today.  

  • 00:46

    Fulvic Acid: Nature's Superfood?

    in Self Help

    Dr. Steven Davis D.C., CTN is going to share with us why this obscure sounding nutrient, fulvic acid, is something that we all should learn about. 


    He'll share with us:


    1. why he has included it in his own mineral supplements


    2. where it comes from and benefits for our health


    3. why many of us need to supplement with it


    4. what forms are best absorbed
    ..and more!


    Dr. Steven Davis D.C., CTN has been in healthcare since 1973. As a renowned alternative physician, his treatments range from nutraceuticals to energy medicine. He works with one of the leaders in quantum physics research in the world, and together they have found wonderful remedies that help even the most down and out patients heal. He acts now as the director for Nutrilink, and other breakthrough nutritional companies.

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