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in Weight Loss
As we come into the last 2 weeks of the Sugar Freedom 6 Week Challenge, it's time to hear about Catherine's top fat releasing tips. Drink your tonic, get in 8 glasses of water, satisfy and quiet your appetite in order to get the results you deserve. Catherine reveals her book of the week: Keto Clarity by Jimmy Moore with Eric C. Westman, MD.
Weekly Recipe: Beef Taco Filling. I use this to fill Red Cabbage leaves. Simply serve with taco shells for your family members and guests who don't need to go Keto.
1lb grass fed ground beef, 1 yellow onion, chopped, 4 cloves garlic, minced, 1/2 teaspoon ground cumin, 1/4 teaspoon salt, 1 cup shredded sharp cheddar sheese, 1 jar organic salsa. In a large skillet combine onion and ground beef and cook until beef is no longer pink. Add garlic and cook 1 minute. Drain fat and put in your slow cooker. Add cheese, salsa, cumin, and salt. Cover and cook on high for 3 hours or on low for for 5 hours. Add tomatoes and shreeded lettuce if desired, and wrap in cabbage leaves to serve.
in Weight Loss
Catherine shares her sugar elimination strategies.
We are starting week 3 of a Six Week Sugar Elimination and Fat Loss Challenge, and I will be creating these coaching podcasts each Monday and Friday to help keep your motivation strong. You can find tips, menus, book recommendations, and other tools for fat loss success here on the Sugar Freedom Show.
in Weight Loss
A wise man once asked me, "How can you make your program as simple as possible?" Today, I answer that question, give you a book recommendation, and more. Plus, my simplest strategy for setting, and getting, your goal.
Sample Meal Plan
Breakfast: 2 Eggs fried in butter
Vegetable Stir Fry
2-3 Slices Uncured Bacon
Grass Fed Ground Beef 3-4oz
Vegetable Stir Fry
Red Cabbage Leaves For Wrap
Zesty Sauce and avocado Slices
Fill wraps with ground beef, vegetables, and avocado. Dip in zesty sauce and enjoy.
3-4 oz Oven Baked Salmon topped with Crushed Macadamia Nuts
Large Green Salad with Raspberry Vinaigrette
1C Strawberries topped with Whipped Heavy Cream and Crushed Macadamia Nuts
JR The Bossman (@JRTheBossman) and The Bossman Show (@BossmanShow) presents TrueSpeech (@myTRUESPEECH) Thursday where JR The Bossman and TrueSpeech dish knowledge to people on a vast array of topics ranging from life, sports, relationships, dating, business and a whole lot more. Joining JR and Speech this week was CandyGirlCeCe (@CandyGirlCeCe) out of the Bay Area.
Stay connected with The Bossman Show ~ http://BossmanShow.com/connect
JR The Bossman (@JRTheBossman) and The Bossman Show (@BossmanShow) presents TrueSpeech (@myTRUESPEECH) Thursday where JR The Bossman and TrueSpeech dish knowledge to people on a vast array of topics ranging from life, sports, relationships, dating, business and a whole lot more. Joining JR and Speech this week was Poet Nef Moor (@nefertitibeti) out of Detroit.
When you hear the words "Sugar Daddy," exactly what comes to mind? Let's not kid ourselves like "Sugar Daddies" don't exist so someone obviously approves. Taheerah, Nacone and Karishma, the hosts of "The Girlfriend Network" has plenty to say on the subject. We welcome your opinion too at 347 539-5729. Join Us LIVE!
Rediscover your purpose, identity and divine destiny as you rediscover the Kingdom of God. Acknowledged by Dr. Myles Munroe as being one who has a thorough grasp of the knowledge of the Kingdom of God, Dr. Robinson will help you to discover the hidden mysteries of the Kingdom that God ordained for His royal family to find. Get your Bible, notebook and pencil and get ready to be blessed by all that you learn through the teaching ministry of Dr. Leonard Robinson.
The Rory T Edwards show with Sheila Robinson will elevate your attitude to increase your altitude, through the process of communication, wisdom, vision, experience, structures & actions which will empower you to take responsibility for the outcomes of your most precision possession, YOU !!
JEANETTA BRITT IS AN BESTSELLING AUTHOR AND AN AWARD-WINNING POET WHO GRADUATED WITH HONORS FROM FISK UNIVERSITY AND THE UNIVERSITY OF MICHIGAN AND COMPLETED AN EXECUTIVE CAREER IN DALLAS. SHE HAVE SAID, "MY GREATEST ASSET IS MY FAITH IN JESUS CHRIST. SO I RETURNED TO MY NATIVE ALABAMA TO WRITE CHRISTIAN FICTION NOVELS AND GOSPEL POETRY AND TO SHARE HIS LOVE WITH THE WORD. JOIN ME AND LET US TAKE CHRISTIAN FICTION OVER THE TOP. www.jbrittbooks.com
SHE WILL BE TALKING ABOUT HER BOOK, 'LIVING IN THE SEVENTH DAY ON THE GEORGE WILDER JR. SHOW. PLEASE JOIN THE AUTHOR AND RADIO HOST FOR SOME FUN TALK.
JR The Bossman (@JRTheBossman) and The Bossman Show (@BossmanShow) presents TrueSpeech (@myTRUESPEECH) Thursday where JR The Bossman and TrueSpeech dish knowledge to people on a vast array of topics ranging from life, sports, relationships, dating, business and a whole lot more.
She is The Soul Purpose Experience Coach and we have her today on Wisdom of Success. Welcome Tehanna Robinson to the program. This woman has done so much in her life, written a play, been a professional singer, raised 3 awesome sons, founded the “BeeLivers BeeYond The Stars” non-profit in 2007 and founded The Journey – The Network Enterprises in 2014 which houses Living on Purpose 4 Life which is actually the topic for today. Before, During and After the Storms, Tehanna Robinson is there for you, so visit her website www.Livingonpurpose4Life.com. We are celebrating International Women’s Month all March 2015 and are grateful that you are right here with us. Joining us is Award-Winning Artist, David A. Martinka, who provides out theme music, so visit his websites for great music www.redbellymusic.com and www.sunshadows.net
Do you want to write a book?
How will you celebrate Spring.
Why do you write?
Things in the news.
Who is your role model?
Smart Quiz question/Who is the Chief Justice of the United States Now?