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in Weight Loss
Let's face it. The low carb/high fat approach is still not politically correct. Eliminating added sugar is getting lots of support in the media these days from films like Fed Up, and books like Fat Chance by Dr. Robert Lustig.
The truth is, I didn't just eliminate sugar in order to lose more than 65 pounds, and keep it off (with a 6 month period of re-gain which I will describe on today's show) for six years and counting. I also completely eliminated grains, I ate more fat, and most shocking of all, I occaisionally practiced intermittent fasting. I was truly afraid to tell anyone how I had lost all my weight, let alone write publicly about it.
Then, I saw Dr. David Perlmutter on the Dr. Oz Show. He was talking about his book, Grain Brain. I bought the book, read it, and followed Dr. Perlmutter's dietary approach in order to get back to my happy weight. The most important conviction I gained from Grain Brain was that I never ever had to eat grains again. Finally, I had the courage to write my story, and share my own approach to sugar and grain free living. If you've decided to let grains go for good, I hope you'll listen today, and read Grain Brain, by Dr. David Perlmutter
America has an addiction problem, but it’s not just with drugs or alcohol—it’s with sugar. Sugar is in almost everything we eat—not just in the highly processed, fructose-soaked snacks we love, but hidden in “healthier” foods that most people wouldn’t expect, such as bread, fruit, and dairy. The average American consumes up to thirty-one pounds of sugar each year, even though a high-sugar diet can be detrimental to nearly all areas of health and beauty. The side effects aren’t just weight gain—they’re premature aging and increased risk of diabetes, atherosclerosis, heart disease, and even cataracts. In The Sugar Detox: Lose Weight, Feel Great, and Look Years Younger by nutritionist Brooke Alpert and dermatologist Dr. Patricia Farris, readers are given everything they need to know to begin a healthier lifestyle through an easy, low-sugar diet. The Sugar Detox contains a comprehensive, one-month plan to wean readers of their sugar cravings. The plan starts with the three-day Sugar Fix—three days with no sugar, no exceptions. It’s accompanied by the three-day Skin Fix, a pampering regimen of soothing skin treatments such as sea salt baths and black tea masks to counteract sugar-related skin damage. Once the initial cleanse has been completed, The Sugar Detox provides a four-week schedule of menu plans and fifty recipes, arming readers with information on which foods to eat, which foods to avoid, and how it all affects their health and appearance. By eliminating sugar and incorporating small changes, people can lead a healthier lifestyle and look years younger. Tune in to this segment of The Organic View Radio Show, as host, June Stoyer talks to co-author, Brooke Alpert, MS, RD, CDN about her best-selling book, The Sugar Detox Diet.
Listen in for information about the biggest contributors to added sugar in our diets.
Tune in at noon to hear Dr. Len Brancewicz of http://thenutritionshoppe.net discuss today's hottest health topics and new from a complimentary perspective. From colds to cancer and everything in between, Dr. Len can offer honest advice that makes sense.
As a Registered Pharmacist (RPh), Certified Clinical Nutritionist (CCN), Doctor of Naturopathic Medicine (NMD), and a homeopath, Dr. Len has over 35 years experience in helping to keep you and your family healthy and happy.
Call in today to ask about your most pressing health concerns!
in Weight Loss
Sayan Sarkar shares his 76 pound fat loss success story, and shares new insights on what may be stopping us when we try to lose weight. Learn about the fat triggers that Sayan has discovered, and his intriguing solutions.
You can learn more at http://invigoratenow.com.
Today, my guest Cassandra Herbert and I will be talking about maintaining a balanced blood sugar and the effect it has on your weight.
Cassandra Herbert — holistic nurse psychotherapist, wellness educator, healthy eating coach, speaker and author — who supports overwhelmed, overextended, tired, worried perfectionist women with shifting from the superwoman syndrome to a woman who nourishes her mind, body and spirit with nutritional wellness for more peace, vibrancy and harmony.
Cassandra believes you are a full and complete person and assists in uprooting the core issues that cause mental blocks and/or illness and dis- ease. She is passionate about assisting you with tapping into your inner wisdom and strength so you can heal.
Her two businesses are Zest and Harmony Counseling/Coaching and Just BEE Wellness. Zest and Harmony provides individual couples and group counseling and couching around nutritional wellness – things that nourish your body, mind and spirit. Just BEE Wellness is an online community, which provides you with resources, from wellness experts around world to inspire and support you on your wellness journey so you can have a balanced, empowered and energized life.
Cassandra’s life mission is empowering people how to advocate for their wellness and what they can do in in changing the current healthcare system from a culture of sick “care” to one of health and wellness.
Join us today for a much needed discussion on balance and living life to the fullest by taking charge of your health and wellness.
in Weight Loss
James overcame his own struggles with being overweight through exercise and nutrition. He shares his discoveries about permanent fat loss with us today.
Back when he first started weight training in High School, he lost fat without needing to do anything else, but when he went to college he learned that staying healthy was going to take more than exercise. It was going to take an eating strategy that he could use and enjoy for life.
You can get the 4 Day Diet at a special price for Sugar Freedom Show listeners==>ClickHere
America has a high rate of children and Adults with Sugar Diabetes of Different Types and it has become like an epidemic in our society. What Is Sugar?, Why Is There More Of A Bent On Artificial Sugar than Natural Sugar? Do It Really Matter Which Sugar It Is? These are questions that we will explore as well as what sugar we should be using, and How Much?
in Weight Loss
Have you ever heard that the sugar listed on the Nutrition Facts is something you want to keep a close eye on? When it comes to your personal health and weight loss, the SUGAR listed on the Nutrition Facts means absolutely nothing. In this show Robert Ferguson is going to bring clarity to the Nutrition Facts label so you know what to look for and avoid.
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America has an addiction problem, but it's not just with drugs or alcohol—it's with sugar. Sugar is in almost everything we eat—not just in the highly processed, fructose-soaked snacks we love, but hidden in “healthier” foods that most people wouldn't expect, such as bread, fruit, and dairy. The side effects aren't just weight gain—they're premature aging and increased risk of diabetes, atherosclerosis, heart disease, and even cataracts. In The Sugar Detox: Lose Weight, Feel Great, and Look Years Younger by nutritionist Brooke Alpert and dermatologist Dr. Patricia Farris, readers are given everything they need to know to begin a healthier lifestyle through an easy, low-sugar diet. By eliminating sugar and incorporating small changes, people can lead a healthier lifestyle and look years younger. Tune in to this segment of The Organic View Radio Show, as host, June Stoyer talks to co-author, Brooke Alpert, MS, RD, CDN about her best-selling book, The Sugar Detox Diet. Today's show is brought to you by Eden Foods the most trusted name in certified organic clean food! Shop online at EdenFoods.com and enter the coupon code “ORGVIEW” when prompted during checkout to receive 20% OFF any regularly priced items (excluding cases). For other promotional offers, please visit TheOrganicView.com’s website.
Sugar Cravings Coach, Rupina Meer, knows how we can rock our skinny jeans again without diets, drugs or deprivation! With Rupina, you learn delicious new ways to eat, think, move, and supplement, with bite-sized diet and lifestyle changes -- sprinkled with behavior modification tools and accountability -- to ensure sustainable results.
Join us this week as we have another great show planned for you. This week we welcome for the first time Zarakyah Ben Sar Ahmadiel. We will discuss "The Peace Diet & The Evolution Of Revolution". He will discuss the practical understanding of this program he created. And the realities that make it necessary. So be to tune in this Sunday family. Our show starts at 6pm est and be sure to tell a friend and relative. Our call in number is 619-393-2813.
in Weight Loss
In this episode of Robert Ferguson's Diet Free Life Radio Show he meets you where you are and guides you through the ease and effectiveness of beginning your diet free life! If you have the Diet Free Life System, you don't want to miss this show. If you are thinking about getting your Diet Free Life System, you don't want to miss this show. If you are "FED UP" with conventional dieting, this show will provide you with a newfound hope and understanding that you don't have to give up your favorite foods to lose weight and keep it off. If you are a type 2 diabetic, have hypertension, PCOS, high cholesterol or simply want to positively impact your health -- don't miss this show
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