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in Weight Loss
Let's face it. The low carb/high fat approach is still not politically correct. Eliminating added sugar is getting lots of support in the media these days from films like Fed Up, and books like Fat Chance by Dr. Robert Lustig.
The truth is, I didn't just eliminate sugar in order to lose more than 65 pounds, and keep it off (with a 6 month period of re-gain which I will describe on today's show) for six years and counting. I also completely eliminated grains, I ate more fat, and most shocking of all, I occaisionally practiced intermittent fasting. I was truly afraid to tell anyone how I had lost all my weight, let alone write publicly about it.
Then, I saw Dr. David Perlmutter on the Dr. Oz Show. He was talking about his book, Grain Brain. I bought the book, read it, and followed Dr. Perlmutter's dietary approach in order to get back to my happy weight. The most important conviction I gained from Grain Brain was that I never ever had to eat grains again. Finally, I had the courage to write my story, and share my own approach to sugar and grain free living. If you've decided to let grains go for good, I hope you'll listen today, and read Grain Brain, by Dr. David Perlmutter
"Our national addiction to sugar runs us an incredible $1 trillion in healthcare costs each year."
This statement refers to a report conducted in the fall of 2013 and that focused on the staggering health consequences of sugar on the health of Americans.
This Halloween, make it a "real" treat - not a trick - to take control of your health...in the form of SUGAR!
About Your Host:
Jessie Blair-Myrie, CHHC, AADP
Do you have a sweet tooth but feel guilty every time you reach for something sweet? Sugar comes in many tasty forms but our bodies can react adversly towards eating too much of any one of them. Eating too much can put us at risk for diabetes. Diabetes is a disease in which the pancreas does not produce any insulin. Insulin is a hormone that helps your body to control the level of glucose (sugar) in your blood. Without insulin, glucose builds up in your blood instead of being used for energy. Learn more about sugar’s effect on our health in this month’s tele lunch-and-learn workshop.
Tis the season for treats to serve at parties, celebrations, and to enjoy as goodies just because! But, how do you escape adding those unwanted pounds? How do you avoid sugar highs and headaches? Our guest, Brenda Bennett, The Sugar-Free Mom, has lots of sugar free recipes to share that will surprise you! From Flourless Low Carb Pumpkin Cookies to 3 Ingredient Chocolate Popcorn Bark and Gluten Free Apple Carrot Quinoa Mini Muffins, she will fill you up with Treats You Can Live With! You won't be missing the sugar at all!
Join Carolina Jantac, MS,RD, LD and enjoy the conversation.
Do you think there is anything wrong with being a sugar daddy , sugar momma, or sugar baby?? Are you apart of this lifestyle ? What are the pros and cons ? A lot of people today will proudly take from one who's willing to support you financially ANYDAY. There's also those who enjoy just having a companion and well .... Paying for it . Would you become any of these labels for the love of money or personal gratitude ?
Are you one of those people that likes a little coffee in their sugar? Well you arent alone. The truth is. not all sugar is bad for you though, and leave it to hosts Laurie Towers and Elite Ziegelman to point out the difference for you. Join them today as they bring their "sweet" dispositions to the airwaves, and as always, bring you the facts.
Sugar addiction contributes to diabetes, cardiovascular disease and a plethora of other medical problems, and in day-to-day life it can just make you feel miserable. According to this week’s guest Dr. Teitelbaum, common complaints include: fatigue, getting irritable when hungry, having chronic nasal congestion and sinusitis, digestive problems (irritable bowel syndrome and spastic colon), weight gain with inability to lose weight even on a diet, and poor concentration and memory. If you want to find out how to beat your sugar addiction once and for all, don’t miss this interview.
Jacob Teitelbaum, M.D. is one of the most frequently quoted integrative medical authorities in the world, and appears often as a guest on Oprah and Friends with Dr. Mehmet Oz and on CNN, Fox News Channel and local news and talk shows nationwide. He is the author of the best-selling From Fatigued to Fantastic! (3rd edition, Avery/Penguin Group USA), which has sold over 500,000 copies. As a leading expert and researcher in chronic fatigue and pain, Dr. Teitelbaum has helped thousands worldwide to regain their energy, overcome pain and start enjoying their lives again. For more information, please visit: www.endfatigue.com
in Weight Loss
Sayan Sarkar shares his 76 pound fat loss success story, and shares new insights on what may be stopping us when we try to lose weight. Learn about the fat triggers that Sayan has discovered, and his intriguing solutions.
You can learn more at http://invigoratenow.com.
Hot sugar is back with the exclusives before they become news Before you have tea you have to stir the sugar
Hosted by India Moral and Heaven Hollywood
1103 Trending AAliyah Movie What a damn shame Lifetime and Wendy Williams should be ashamed of theirselves
1108 The Whitney Houston Movie should Angela Bassett direct it
11:13 Draya Sextape
11:18 Kim Kardashian's pictures why is everyone so shocked?
11.27 Why does everyone hate Kim?
!06 and Park canceled
Sheets are talking Sex rumors
11.32 Nicki Minaj sex tape and her ex boyfriend has several and is talking to people saying Nicki Better keep it cute
11.35 Bill Cosby Rape allegation heat up http://bossip.com/1064582/shook-ones-bill-cosby-cancels-late-show-appearance-after-rape-allegations-heat-up-43081/
11:45 war machine laughs in court about allegedly beating up Christy mack http://bossip.com/1064676/people-aint-isht-alleged-domestic-abuser-war-machine-laughs-as-ex-christy-mack-testifies-in-court-about-beating-43081/
11:50-12 Phone calls
Matthew Grant & Travis Desmond are joined by 2 special guests on this episode of the #IndyPowerRankingsLIVE! In the first hour, Brittany Wonder is on the show to talk about plenty including her recent match against Shelley Martinez for HoodSlam & a little about the Hoodslam product, AWS talk, her thoughts on intergender wrestling & much more. In the second hour, we're joined by Sugar Dunkerton to talk about a ton including his work in Beyond Wrestling & his tag team with Pinkie Sanchez, recently debuting for C*4 Wrestling in Ottawa, Chikara talk & more!
@BrittanyWonder @SugarDunkerton @IndyPowerRankin @WeeklyWPodcast
The show starts with Recap from the Showtime Tripleheader that saw Kell Brook upset Shawn Porter. Other Topics For Discussion- Review Mayweather vs Maidana 2 PPV Undercard fights. -Jay Z's Roc Nation enters the boxing world. -Preview of the upcoming fight schedule. Plus other current news topics. Listen Live on Your Phone by Calling 646-381-4990. Follow on Twitter @RopeADopeRadio.