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  • 00:16

    Sugar Freedom Challenge: 2 Weeks to Go

    in Weight Loss

    As we come into the last 2 weeks of the Sugar Freedom 6 Week Challenge, it's time to hear about Catherine's top fat releasing tips.  Drink your tonic, get in 8 glasses of water, satisfy and quiet your appetite in order to get the results you deserve.  Catherine reveals her book of the week: Keto Clarity by Jimmy Moore with Eric C. Westman, MD.


    Weekly Recipe: Beef Taco Filling.  I use this to fill Red Cabbage leaves.  Simply serve with taco shells for your family members and guests who don't need to go Keto.


    1lb grass fed ground beef, 1 yellow onion, chopped, 4 cloves garlic, minced, 1/2 teaspoon ground cumin, 1/4 teaspoon salt, 1 cup shredded sharp cheddar sheese, 1 jar organic salsa.  In a large skillet combine onion and ground beef and cook until beef is no longer pink.  Add garlic and cook 1 minute. Drain fat and put in your slow cooker. Add cheese, salsa, cumin, and salt.  Cover and cook on high for 3 hours or on low for for 5 hours.  Add tomatoes and shreeded lettuce if desired, and wrap in cabbage leaves to serve.


     


     


     


     


     


     

  • 01:01

    NY Giants Round Table - Controversial Blue

    in Sports

    Check out the Offseason discussion of the NY Football Giants with the Bleed Blue Show platform with hosts and stakeholders to have open dialogue with this season in review, off season moves to be had and ways to improve the team from the fan perspective. This episode will touch on the fans' favorite NY Giants and dialogue.  Off season personnel moves, changes in schemes, free agency, draft, roster adjustments, and transactions as a whole - what are you expecting as a NY Giants fans between now and the regular season will be apart of the discussion as usual.  There will be a lot of offseason discussion to be had and can be found right here on the Giants Round Table.  Tune into the BleedBlueShow.  

    BleedBlueShow.com

    Twitter: @BleedBlueShow


    Instagram: @BleedBlueShow

  • 00:13

    The Sugar Freedom Challenge

    in Weight Loss

    Catherine shares her sugar elimination strategies.


     We are starting week 3 of a Six Week Sugar Elimination and Fat Loss Challenge, and I will be creating these coaching podcasts each Monday and Friday to help keep your motivation strong.  You can find tips, menus, book recommendations, and other tools for fat loss success here on the Sugar Freedom Show.

  • 00:16

    Sugar Freedom Challenge Part 2

    in Weight Loss

    A wise man once asked me, "How can you make your program as simple as possible?"  Today, I answer that question, give you a book recommendation, and more.  Plus, my simplest strategy for setting, and getting, your goal.


    Sample Meal Plan


    Breakfast: 2 Eggs fried in butter


    Vegetable Stir Fry


    2-3 Slices Uncured Bacon


    Lunch:


    Grass Fed Ground Beef 3-4oz


    Vegetable Stir Fry


    Red Cabbage Leaves For Wrap


    Zesty Sauce and avocado Slices


    Fill wraps with ground beef, vegetables, and avocado.  Dip in zesty sauce and enjoy.


    Dinner:


    3-4 oz Oven Baked Salmon topped with Crushed Macadamia Nuts


    Large Green Salad with Raspberry Vinaigrette


    1C Strawberries topped with Whipped Heavy Cream and Crushed Macadamia Nuts


     

  • 01:59

    Sugar Rush

    in Health

    How much sugar do you eat a day?  If you are like every other person walking the planet you consume more than 50 teaspoons of sugar per day, but According to the World Health Organization (WHO) we should only consume 6 teaspoons per day. The overconsumption of sugar leads to health problems for people of all ages. Tonight we discuss all the things sugar and what we can do to curb our appetites for sweets.

  • 01:01

    Podcast Series: Big Blue United - In Reese We Trust

    in Sports

    This Bleed Blue Show episode of the Podcast Series will discuss NY Giants football with Big Blue United - In Reese We Trust (@BigBlueUnited).  The details of what the NY Giants are going to do with BPA with their available draft picks, the transactions that have been made between the end of the regular season to the start of the 2015 NFL Draft.  What are we to expect this weekend with the draft and expecations heading into the 2015 season?    

    Facebook:  The Bleed Blue Show

    Twitter: @BleedBlueShow


    Instagram: @BleedBlueShow

  • 00:32

    The Blue Show

    in Entertainment

     


                                                                                       TRAINING  DAY 


     


                                                                                  

  • 01:01

    NY Giants - Round Table: Big Blue Passion

    in Sports

    Check out the Offseason discussion of the NY Football Giants with the Bleed Blue Show platform with hosts and stakeholders to have open dialogue with this season in review, off season moves to be had and ways to improve the team from the fan perspective. This episode will touch on the NFL Combine and more emphasis with Free Agency.  Off season personnel moves, changes in schemes, free agency, draft, roster adjustments, and transactions as a whole - what are you expecting as a NY Giants fans between now and the NFL Draft.  There will be a lot of offseason discussion to be had and can be found right here on the Giants Round Table.  Tune into the BleedBlueShow.  

    BleedBlueShow.com

    Twitter: @BleedBlueShow


    Instagram: @BleedBlueShow

  • 00:55

    Blue & Orange Nation Talking Mets Podcast 5/21/2015

    in Sports

    The Blue and Orange Nation Talking Mets podcast returns as hosts Vinnie & Mike recap all the latest Mets news, rumors, and absurd controversies (there's always one of those!).  They'll be joined by very special guest Matt Cerrone, Director of Digital Media for SNY and Lead Writer, Creator of MetsBlog.com as well as sports talk radio favorite Artie from Brooklyn.

  • 00:13

    A Sugar Freedom Thanksgiving

    in Weight Loss

    Thanksgiving is almost here in the US, and Catherine shares the recipes she will be using this year.  Tune in for tips to make this a Thanksgiving you will enoy without regrets.  Plus an update on the 6 Week Tranformation Challenge, including the strategies we are using to lose fat before 2015.

  • 01:00

    Blue and Orange Nation Talking Mets Podcast 5/4/15

    in Sports

    The Blue and Orange Nation Talking Mets podcast returns to talk about all things Mets. Hosts Vinnie & Mike will be joined by special guest Greg Prince of the Faith and Fear in Flushing blog, as well as sports talk radio favorite Artie from Brooklyn