Our Terms of Use and Privacy Policy have changed. We think you'll like them better this way.

  • 00:16

    Sugar Freedom Challenge Part 2

    in Weight Loss

    A wise man once asked me, "How can you make your program as simple as possible?"  Today, I answer that question, give you a book recommendation, and more.  Plus, my simplest strategy for setting, and getting, your goal.


    Sample Meal Plan


    Breakfast: 2 Eggs fried in butter


    Vegetable Stir Fry


    2-3 Slices Uncured Bacon


    Lunch:


    Grass Fed Ground Beef 3-4oz


    Vegetable Stir Fry


    Red Cabbage Leaves For Wrap


    Zesty Sauce and avocado Slices


    Fill wraps with ground beef, vegetables, and avocado.  Dip in zesty sauce and enjoy.


    Dinner:


    3-4 oz Oven Baked Salmon topped with Crushed Macadamia Nuts


    Large Green Salad with Raspberry Vinaigrette


    1C Strawberries topped with Whipped Heavy Cream and Crushed Macadamia Nuts


     

  • 00:13

    The Sugar Freedom Challenge

    in Weight Loss

    Catherine shares her sugar elimination strategies.


     We are starting week 3 of a Six Week Sugar Elimination and Fat Loss Challenge, and I will be creating these coaching podcasts each Monday and Friday to help keep your motivation strong.  You can find tips, menus, book recommendations, and other tools for fat loss success here on the Sugar Freedom Show.

  • 00:30

    The Sugar Show: Sugar and Our Sprouts with Ben Briggs

    in Family

    Ben Briggs joins Shirley on the continuation of The Sugar Show  episodes to talk about sugar and its relationship and affect on children. The idea of sugar in children is particularly complex because sugar offeres some energy but not a lot else by way of nutrients and minerals essential for healthy growth and development for our little sprouts. If excessively consummed, the energy is not burned in the body and stored as fat. 


    Childhood obesity has more than doubled in children and quadrupled in adolescents in the past 30 years. Understanding the habits we form early on and our relationship with food, can better frame our youth's caloric imbalances- taking in lots of calories and expending few calories- and genetic, behavioral and environmental factors affected. 


    Host: Shirley Gutkowski
    Guest: Ben Briggs

  • 00:21

    Shirley's Sugar Show Episodes!

    in Family

    Welcome to Cross Link Radio's The Sugar Show episodes. Last season we broke the week down into Business, Inflammation, Wellness, Biofilm, and Leisure. This season we only have one category, Sugar! Every Wednesday we’ll explore sugars from the plant to the toilet. Shirley has found experts in all kinds of sugars, some you’ve heard of and some you haven’t. Tune in Wednesdays as we explore if sugar is really all bad.


    I'll be talking to physicians, researchers, and industry people about specific sugars. Dr. John Peldyak will co-host on occasion with his vast knowledge of behind the sugar knowledge illuminating points that we'd never think about, sugar for erasing wrinkles? Sugar as insecticide? We're not kidding.


    We think you'll look forward to the insights uncovered and you'll find that life can still be oh so sweet.


     

  • 00:13

    A Sugar Freedom Thanksgiving

    in Weight Loss

    Thanksgiving is almost here in the US, and Catherine shares the recipes she will be using this year.  Tune in for tips to make this a Thanksgiving you will enoy without regrets.  Plus an update on the 6 Week Tranformation Challenge, including the strategies we are using to lose fat before 2015.

  • 01:30

    Sugar Babies, Open Relationships, and Cheating. Oh My!

    in Entertainment

    Tonight's we tackle the growing phenomenon of Sugar Babies who rely on Sugar Daddies/ Mamas.


    We also talk about cheating and open relationships.


    Are you tuning in with us?


    Join hosts Oran, BJ, Cee & Char. Of course me too, Ky!


    No Conduct Radio on Twitter/ Instagram @NoConductRadio
    Like No Conduct Radio on Facebook


    More on No Conduct Radio

  • 01:03

    "Sugar Daddies"

    in Romance

    When you hear the words "Sugar Daddy," exactly what comes to mind? Let's not kid ourselves like "Sugar Daddies" don't exist so someone obviously approves. Taheerah, Nacone and Karishma, the hosts of "The Girlfriend Network" has plenty to say on the subject. We welcome your opinion too at 347 539-5729. Join Us LIVE!

  • 00:57

    Hot Sugar

    in Entertainment

    WELCOME TO HOT SUGAR WHERE GOSSIP IS LIVES!! CHECK OUT INDIA AND THE REST OF HER CREW AS THEY TALK ABOUT WHAT'S BEEN GOING ON IN THE WORLD OF GOSSIP IN ENTERTAINMENT AND THE ADULT INDUSTRY!! CALL WITH YOUR COMMENTS/QUESTIONS AT 646-595-4038 AND PRESS 1 TO TALK!! THE CHAT ROOM WILL BE UP SO DON'T MISS A SINGLE SECOND OF HOT SUGAR!!!

  • 00:34

    Decoding Sugar Addiction in Women with Polycystic Ovary Syndrome - PCOSChallenge

    in Women

    Many women with polycystic ovary syndrome struggle with eating disorders and report feeling intense cravings or even addiction to sugar. A new study out of Massachusetts Institute of Technology reports answers to decoding sugar addiction.


    Stephen Allsop and Edward Nieh, two of the study's authors from Harvard and MIT, join the PCOS Challenge radio show to speak about how what they learned from this study can lead to helping people with disordered eating.


     


    *Join other women in the fight against polycystic ovary syndrome (PCOS) at PCOSChallenge.com.

  • 00:59

    #1509 The Simple Cure for Sugar Addiction

    in Nutrition

    Is there really a “right” sugar for you? Is high fructose corn syrup really the villain that the press makes it out to be? Is there any difference between honey, agave, cane sugar, beet sugar, and stevia? Nutrition Consultant Amy Griffith gives you the surprising answers to these and other questions about the thing most of us crave – sugar. 

  • 00:19

    The Book That Made Sugar Freedom Possible.

    in Weight Loss

    Let's face it. The low carb/high fat approach is still not politically correct.  Eliminating added sugar is getting lots of support in the media these days from films like Fed Up, and books like Fat Chance by Dr. Robert Lustig.


    The truth is, I didn't just eliminate sugar in order to lose more than 65 pounds, and keep it off (with a 6 month period of re-gain which I will describe on today's show) for six years and counting.  I also completely eliminated grains, I ate more fat, and most shocking of all, I occaisionally practiced intermittent fasting.  I was truly afraid to tell anyone how I had lost all my weight, let alone write publicly about it.


    Then, I saw Dr. David Perlmutter on the Dr. Oz Show.  He was talking about his book, Grain Brain.  I bought the book, read it, and followed Dr. Perlmutter's dietary approach in order to get back to my happy weight.  The most important conviction I gained from Grain Brain was that I never ever had to eat grains again.  Finally, I had the courage to write my story, and share my own approach to sugar and grain free living.  If you've decided to let grains go for good, I hope you'll listen today, and read Grain Brain, by Dr. David Perlmutter