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Thanksgiving is almost here in the US, and Catherine shares the recipes she will be using this year. Tune in for tips to make this a Thanksgiving you will enoy without regrets. Plus an update on the 6 Week Tranformation Challenge, including the strategies we are using to lose fat before 2015.
in Weight Loss
Let's face it. The low carb/high fat approach is still not politically correct. Eliminating added sugar is getting lots of support in the media these days from films like Fed Up, and books like Fat Chance by Dr. Robert Lustig.
The truth is, I didn't just eliminate sugar in order to lose more than 65 pounds, and keep it off (with a 6 month period of re-gain which I will describe on today's show) for six years and counting. I also completely eliminated grains, I ate more fat, and most shocking of all, I occaisionally practiced intermittent fasting. I was truly afraid to tell anyone how I had lost all my weight, let alone write publicly about it.
Then, I saw Dr. David Perlmutter on the Dr. Oz Show. He was talking about his book, Grain Brain. I bought the book, read it, and followed Dr. Perlmutter's dietary approach in order to get back to my happy weight. The most important conviction I gained from Grain Brain was that I never ever had to eat grains again. Finally, I had the courage to write my story, and share my own approach to sugar and grain free living. If you've decided to let grains go for good, I hope you'll listen today, and read Grain Brain, by Dr. David Perlmutter
If you feel like you’re doing everything right but you are struggling with energy, cravings and just can’t seem to lose the weight, hidden sugar may be the culprit. Sugar is the single biggest landmine when it comes to your health, but sugar hides in places you’d never expect: whole foods, diet foods, packaged foods, dressings . . . even sugar substitutes. And it’s not enough to cut out or cut back on sugar—you have to cut out the right kinds of sugar. In this groundbreaking program, New York Times bestselling author JJ Virgin explains the powerful concept of Sugar Impact: how different sugars react differently in the body. High Sugar Impact foods cause inflammation, energy crashes, chronic illness, and weight gain. Low Sugar Impact foods heal your body, fuel your day with prolonged energy, and promote fat burning. This eye-opening program pinpoints the most damaging sugars we eat every day—without even realizing it—in common foods like skim milk, diet soda, whole-grain bread, and “healthy” sweeteners like agave. By swapping high Sugar Impact foods for low Sugar Impact foods for 2 weeks you will transform your body and your health for good. Best of all, you don’t need to eliminate sugar completely or count calories. All sugar is not created equal. Simply drop your sugar impact and you will feel better fast!
Tonight at 9PM ET/6PM PT, FightSaga Radio Network presents an exclusive Christmas time episode of "Real Boxing" with special guest co-host, expert trainer Javan "Sugar" Hill.
The always astute, Kronk legacy will be filling in for trainer Ronnie Shields throughout the entire 60 minute episode, and will share his thoughts on the following topics:
- Adonis Stevenson's plans for 2015?
- Sergey Kovalev vs. Jean Pascal, March 14th, 2015
- WBC Super Middleweight Champion Anthony Dirrell vs. former title challenger George Groves in England?
- The New Kronk Gym?
- Newly crowned WBO Middleweight Champion Irish Andy Lee
Javan will also talk about training camp with his two world champions, and explain why he chooses to continue practicing the time tested Kronk tradition of preparing meals for his fighters.
"Chef Hill' will also give listeners his Christmas wish list of which match-ups he hopes to see in 2015.
Tune in to "Real Boxing" this evening with special co-host Javan "Sugar" Hill, exclusively on the FightSaga Radio Network!!
Join "Mr. Motivator" this Saturday at 1pm (CST) as he and his guest expounds on - What is A Sugar Sandwich? - As you are pondering on this resounding question, - What is A Sugar Sandwich? - Mr. Motivator and guest will explore the opportunities that exist for our youth! What are the needs of our youth? How can we motivate them? How can we share the history of our sugar sandwiches with them? Tune in to the live broadcast by dialing 347-843-4945.
"Our national addiction to sugar runs us an incredible $1 trillion in healthcare costs each year."
This statement refers to a report conducted in the fall of 2013 and that focused on the staggering health consequences of sugar on the health of Americans.
This Halloween, make it a "real" treat - not a trick - to take control of your health...in the form of SUGAR!
About Your Host:
Jessie Blair-Myrie, CHHC, AADP
Do you have a sweet tooth but feel guilty every time you reach for something sweet? Sugar comes in many tasty forms but our bodies can react adversly towards eating too much of any one of them. Eating too much can put us at risk for diabetes. Diabetes is a disease in which the pancreas does not produce any insulin. Insulin is a hormone that helps your body to control the level of glucose (sugar) in your blood. Without insulin, glucose builds up in your blood instead of being used for energy. Learn more about sugar’s effect on our health in this month’s tele lunch-and-learn workshop.
Join Partners in Health talk show host Gail Dixon as we discuss the five important steps needed to control a sugar habit.
Are artificial sweeteners good or bad for you? How much sugar is too much sugar? What really causes people to develop diabetes?
Learn the good, bad and ugly truth about food;what we should and shouldn't be eating in order to stay healthy and happy.
During this show we share advice from Dr. Don Colbert, Bill Gottlieb, Dr. Andrea Sullivan and Michael Moss, Pulitzer Prize winner and author of Salt, Sugar, Fat:How the Food Giants Hooked Us.
In this show you’ll learn:
The dangers of high levels of blood sugar
How the diagnosis comes about for diabetes and its progression
How you can control your blood sugars
Dr. Ritamarie is out-of-town increasing her knowledge so that she can return and share with us, so we are presenting you with this encore presentation that will be a treat. This show will knock your socks off. It’s about demystifying something that has become an epidemic in our society. It’s not recognized to be as big a problem as it is. This problem is – blood sugar imbalance.
Join Dr. Ritamarie as she discusses how blood sugar imbalance is like being on a continuum, like a lot of diseases. Western medicine likes to look at disease as it’s either there or it’s not. You go to the doctor and they say, “No, you don’t have the signs of diabetes.”
But you can go back three weeks later because one of your numbers jumps or a particular test result turns out differently, and then they’ll say, “Yes, now you have it.”
Check out Dr. Ritamarie’s VITAL Health Community for additional resources on the role that food plays in your health and strategies for planning your meals for you to live your life full of energy and vitality.
Tis the season for treats to serve at parties, celebrations, and to enjoy as goodies just because! But, how do you escape adding those unwanted pounds? How do you avoid sugar highs and headaches? Our guest, Brenda Bennett, The Sugar-Free Mom, has lots of sugar free recipes to share that will surprise you! From Flourless Low Carb Pumpkin Cookies to 3 Ingredient Chocolate Popcorn Bark and Gluten Free Apple Carrot Quinoa Mini Muffins, she will fill you up with Treats You Can Live With! You won't be missing the sugar at all!
Join Carolina Jantac, MS,RD, LD and enjoy the conversation.
Do you think there is anything wrong with being a sugar daddy , sugar momma, or sugar baby?? Are you apart of this lifestyle ? What are the pros and cons ? A lot of people today will proudly take from one who's willing to support you financially ANYDAY. There's also those who enjoy just having a companion and well .... Paying for it . Would you become any of these labels for the love of money or personal gratitude ?
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