• 00:35

    Over the Top Cycling - Robin Farina interviews Ally Stacher

    in Fitness

    Ally Stacher is a professional cyclist with Specialized-Lululemon. She's a support rider who does everything she possibly can do to help her team succeed.  Stacher


    inherited a love of homemade juicing from her aunt, who bought her a Jack LaLanne juicer during her sophomore year of college. “I was instantly hooked,” she says. “My roommate and I started juicing like crazy.”


    It’s a habit that Stacher continues today—even while on the road. “I was traveling with a little Omega juicer,” she says. “It was perfect—it fit into my backpack so I never had to put it in my checked bag. Then the travel got to it and it died on me. It was an incredibly sad day. I now travel with a Breville juicer my teammate bought me for my birthday. It’s pretty easy to lug around. I will say, though, when you go through security with a juicer in your backpack it tends to set off the alarm.”


    Stacher claims to be a frugal juicer—“I don’t do too many add-ins…the occasional wheat grass, but that’s about it.”—but admits to being crazy for beets. And for good reason: Research show that drinking beetroot juice can boost a cyclist’s endurance. In one study, volunteers were able to ride about a minute and a half longer compared to when they drank a placebo. Ninety-two seconds may not seem like a lot, but in the world of professional cycling, it’s more than enough to separate the winners from the losers.

  • 00:34

    IOLO Radio 3.23 Setting the Tone For Success

    in Entrepreneur

    I Only Live Once (IOLO) Radio!  


    Dial in LIVE at 718-664-9145 


    IOLO Radio is THE place where YOU and IOLO come together to discuss the "What's Up?" with IOLO including interivews and announcements that have an impact on your business.


    Join today's host Tony Williamson along with Bud Nemeth, Director of Marketing as we share the latest news from IOLO.  


    This is a place where YOU have a voice and can ask questions and share your experiences with other members of the team.  


    Join in the conversation... 


    Dial into our switchboard directly at -----  >>>    718-664-9145!

  • 01:24

    Macc Musik Rado

    in Entertainment

    We back again for a star studded show, Relationship Talk, Comedy Skits, Shit talking, Advice and Most of all Good Musik!  Tune in and check ya boy out!!!

  • 01:02

    She's Gone Country with Becky - Robert Primeaux, 347-857-3760 - FoRe! Radio

    in Lifestyle

    "She's Gone Country with Becky" 
    Monday 6:00pm pt
    ~Back to her roots!  


    www.ShesGoneCountry.us


    Call to listen in only or join the conversation! (347) 857-3760
    www.FoReRadio.com

    Join us as we welcome. . . Robert Primeaux

    FoRe! Charity TEAM of Choice - "Western Wishes"
    www.WesternWishes.org

    Host - Becky Christensen
    Co-Host - Vicki Christensen, Donnalyn Quintana, Cody Custer 
    Producer - Maria DiGiovanni
    Executive Producer - FoRe! International

    FoRe! Radio™ is a Media/PR Platform owned and operated by FoRe! International  www.FoReRadio.com
    a LivingRoyal Production

    Thank You to our Show Sponsors
    Les Schwab Tires
    LeVel/Trinity Wellness
    Ambassador Coaching/2BAccountable
    Tres Rios Trophy Buckles
    FoRe! Living Royal Productions

    Thank You to our Station Sponsors:
    Higher Ascent
    The Ambassador Program/Pageants
    BMB Builders & Remodeling
    Debra Osborne - Coldwell Banker Beachside

  • 00:28

    War of the Words Radio #90: Danica "Danimal" Zenhye and Conflict 26

    in MMA

                                  Today's show brought to you by Collias BJJ, Sor Sumrit, and Tires 4 Hire                             


     


    Join us today on Monday's episode as well sit down with 9 year old sensation Danica "Danimal" Zenhye. A passionate and motivated martial arts student and competitor, Danica embodies a rare breed in todays society. She pursues martial arts relentlessly, which combined with her "get after it" approach to all of life  has already begun to set her on a course for excellence.


    "Danimal" will be making her "debut" in Macon on April 4th in a grappling match to kick off Conflict 26. So tune in today as we speak with the next Ronda Rousey! Be sure to follow her journey through MMA on Facebook by following Danica "Danimal" Zenhye, and be sure to be in the stands April 4th to support and celebrate with us!

  • 00:31

    IOLO Radio 3.20 Open Line Friday

    in Entrepreneur

    I Only Live Once (IOLO) Radio!  


    Dial in LIVE at 718-664-9145 


    Today is "Open Line Friday".  Bring your questions.  Today is YOUR Day to be in the Air with IOLO Radio!


    IOLO Radio is THE place where YOU and IOLO come together to discuss the "What's Up?" with IOLO including interivews and announcements that have an impact on your business.


    Join today's host Tony Williamson along with Bud Nemeth, Director of Marketing as we share the latest news from IOLO.  


    This is a place where YOU have a voice and can ask questions and share your experiences with other members of the team.  


    Join in the conversation... 


    Dial into our switchboard directly at -----  >>>    718-664-9145!

  • 00:35

    IOLO Radio 3.19 Interview with Warren Anderson

    in Entrepreneur

    I Only Live Once (IOLO) Radio!  


    Dial in LIVE at 718-664-9145 


    Today we talk with Warren Anderson.  With a strong background in industrial sales Warren has found IOLO to be an exciting opportunity in stark contrast to the typical mlm or even traditional sales.  Be sure to text you team to listen to this excited and informed IOLO Agent on today's episode of IOLO Radio!


    IOLO Radio is THE place where  YOU and IOLO come together to discuss the "What's Up?" with IOLO including interivews and announcements that have an impact on your business.


    Join today's host Tony Williamson along with Bud Nemeth, Director of Marketing as we share the latest news from IOLO.  


    This is a place where YOU have a voice and can ask questions and share your experiences with other members of the team.  


    Join in the conversation... 


    Dial into our switchboard directly at -----  >>>    718-664-9145!

  • 00:34

    IOLO Radio 3.18 Interview with Steve Koistinen

    in Entrepreneur

    I Only Live Once (IOLO) Radio!  


    Dial in LIVE at 718-664-9145 


    Today we talk with Steve Koistinen.  Steve has a background in MLM and real estate and brings his skill to the team.  He went to work right away developing a strategy and a system to recruit new agents and a training system for his merchants.  He shares that system with us today on IOLO Radio!  Be sure you let your team know to tune into today's show.  This is one show you don't want to miss!


    IOLO Radio is THE place where  YOU and IOLO come together to discuss the "What's Up?" with IOLO including interivews and announcements that have an impact on your business.


    Join today's host Tony Williamson along with Bud Nemeth, Director of Marketing as we share the latest news from IOLO.  


    This is a place where YOU have a voice and can ask questions and share your experiences with other members of the team.  


    Join in the conversation... 


    Dial into our switchboard directly at -----  >>>    718-664-9145!

  • 00:31

    War of the Words Renegade Radio #88: Conflict 26 Headliner DaMarcus Holmes

    in MMA

    With Conflict 25 right behind us in the rear view, and Conflict 27 fast approaching April 25th, what better way to keep the best MMA in the region going than by having one more card in between!


    That’s right fight fans, Conflict MMA returns to Macon, GA on April 5th with a second round of “Newtown Beatdown.” Studded with local favorites and Conflict staples, including pro and title bouts, this card will define Macon as a new hotspot for Georga MMA.


    Today on the show we have headliner DaMarcus Holmes to discuss his upcoming hometown fight that also happens to be the Main Event! Don't miss our first set of interviews on Conflict 26, beginning with the one-and-only Georgia meteoric flyweight DaMarcus Holmes!


    FOLLOW US ON FACEBOOK!!!

  • 00:31

    IOLO Radio 3.16 A New Day to Build A New Way

    in Entrepreneur

    I Only Live Once (IOLO) Radio!  


    Dial in LIVE at 718-664-9145 


    IOLO Radio is THE place where YOU and IOLO come together to discuss the "What's Up?" with IOLO including interivews and announcements that have an impact on your business.


    Join today's host Tony Williamson along with Bud Nemeth, Director of Marketing as we share the latest news from IOLO.  


    This is a place where YOU have a voice and can ask questions and share your experiences with other members of the team.  


    Join in the conversation... 


    Dial into our switchboard directly at -----  >>>    718-664-9145!

  • 01:31

    Conservative Refuge Radio: 3/16/2015

    in Politics Conservative

    On tonight's show:


    With the open United States Senate seat drawing plenty of Democratic contenders, the primaries for vacated House seats opens up as well.  We'll discuss the latest. 


    I will share some thoughts on my appearance on today's Marc Steiner Show where we discussed, among other things, the growing ideological divide in the American electorate? What is the cause and what can or should be done about it?


    Governor Hogan and Senate President Miller have reached an agreement to put off the issue of getting rid of judcial elections until next year.  Good idea? We'll discuss.


    As I predicted, the "conservative ally" of Larry Hogan, Comptroller Peter Franchot, is opposing Governor Hogan on tax cuts.


    And I invite out of control cyclists to "Get Off My Lawn".


    Tonight's episode brought to you by the Maryland Federation of College Republicans (MDFCR)  annual convention.  For more information on this great event click http://mdfcr2015.eventbrite.com/

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