• 00:50

    Starting A Tank/Cycling: The Do's and Don'ts with Guest Amber Sheriff

    in Pets

    Starting a tank to house aquatic life in is a very important process in order for that aquatic life to survive. In this episode of Aquatics Euphoria, guest Amber Sheriff will give a run down on the do's and don't's of starting a tank on through the cycling process and much more. Amber will explain these do's and don't's so that beginner fish keeping hobbyists will have success in setting up the habitat for their aquatic life they will purchase with their hard earned money. Call in live 1-347-677-1837!

  • 01:03

    Over the Top Cycling - Lon Haldeman discusses the Ghana and Elite PAC Tours

    in Fitness

    Ultracycling legend Lon Haldeman joins us to talk about his recent PAC Tour in Ghana as well as the upcoming Elite PAC Tour.  


    The fastest transcontinental bike tour ever! PAC Tour's first Elite Tour was in 1995 and has been going strong ever since!


    Daily miles range from 140 to 196 miles per day. Riders completing 100% of the tour will qualify for the Race Across AMerica.This extremem cross country bike tour intended for the most serious riders who are looking for a very challenging ride across America.    All riders must routinely ride 200 miles in 10-12 hours in training. An Elite Team Division is being offered for two riders to share participating by individually riding 80-120 miles each day.


    This Elite Tour begins in San Diego, California with moderate daily distances the first three days while crossing the desert.  We hope all riders will be able to gradually work themselves into shape before they begin the longer days for the remainder of the tour.  The route will use a combination of good cycling roads we have ridden for many years.


    This is not an easy cross-country route following the boring flat lands of the Southern states.  We will intentionally climb many steep mountain grades in Arizona and New Mexico.  In the eastern states we will ride many hilly days including the notorious Talimena Parkway which includes many 15% grades.


    This cross country bicycle tour is only for the best riders. Do not come on this tour if you are looking for an easy ride across the country. Even the fastest riders will be tested to their limits on most days.

  • 00:30

    Over the Top Cycling - Cyclocross with Cheri Felix

    in Fitness

    Lucky's Market lived up to its name a week ago when I luckily bumped in to 303Cycling contributing editor Cheri Felix.  Cheri was getting ready for a cyclocross race and conditions could not have been better.  Snowing heavily with 18 degree temps.  Cheri had never raced in snow so I was looking forward to hearing all about her experience.  Cheri usually rides mountain bikes and lately has become cross curious. She has three kids, one dog, one bearded dragon and a husband. When she’s not taking care of her family she’s riding, planning a ride or writing about riding. Cheri’s passion is spreading the good word about riding on dirt and how it can change your life. She also likes beer which is not a requirement to ride bikes. You can follow Cheri on Twitter @mtnbikechi 

  • 01:16

    Over the Top Cycling - Meet the 2015 Panache Endurance Elite Team

    in Fitness

    Joining us for a discussion about the newly formed Panache Endurance Elite Team are Mick Walsh, Colin Stokes, Wayne Dowd, Joan Deitchman, Adam Morley, Sarah Cooper, Vicki Ford, Jill Robinson, Jodie Lawston and Carol Pope.  The team is excited about our newly forming ultra team competition in which the burden of one rider traveling across the country to earn points is removed by team members earning points at selected events.  Our goal is to increase participation and be not only strong racers but true ambassadors of our sport.

  • 00:51

    Over the Top Radio - Elite PAC Tour Finishers!

    in Fitness

    Tune in for a discussion with Elite PAC Tour creators Lon Haldeman and Susan Notorangelo as well as a number of riders who have completed the Toughest Two Week Tour in the World! 


    San Diego, CA to Tybee Island, GA


    Arrive: San Diego, CA Saturday, May 16th


    18 riding days 2,785 miles 160 miles per day


    The fastest transcontinental bike tour ever! PAC Tour's first Elite Tour was in 1995 and has been going strong ever since!


    Daily miles range from 140 to 196 miles per day. Riders completing 100% of the tour will qualify for the Race Across AMerica.This extremem cross country bike tour intended for the most serious riders who are looking for a very challenging ride across America.    All riders must routinely ride 200 miles in 10-12 hours in training. An Elite Team Division is being offered for two riders to share participating by individually riding 80-120 miles each day.


    This Elite Tour begins in San Diego, California with moderate daily distances the first three days while crossing the desert.  We hope all riders will be able to gradually work themselves into shape before they begin the longer days for the remainder of the tour.  The route will use a combination of good cycling roads we have ridden for many years.


    This is not an easy cross-country route following the boring flat lands of the Southern states.  We will intentionally climb many steep mountain grades in Arizona and New Mexico.  In the eastern states we will ride many hilly days including the notorious Talimena Parkway which includes many 15% grades.


    This cross country bicycle tour is only for the best riders. Do not come on this tour if you are looking for an easy ride across the country. Even the fastest riders will be tested to their limits on most days.

  • Cuba, Hillary, and the Interview

    in Politics Conservative

    President Obama give gift to Castro and screws the Cuban people. Hillary Clinton "ain;t no ways tires!" #blacklivesmatter. Sony decided not to release the movie "The Interview" in theaters due to threats from hackers.

  • 00:33

    grudgetalk

    in Sports

    COLD KILLA, TONY WRIGHT REMATCH RACE NUMBER 3, TIED AT ONE A PIECE, WHO YOU LIKE AND WERE WILL IT BE AT!!!!!


      2014 IS HERE LET THE RACING BEGIN BIG TIRE RACERS OR SMALL TIRES WHO WILL STEAL THE SHOWS!!!!!!!

  • 02:00

    Amir Khan vs Devon Alexander, Tim Bradley vs Diego Chaves Recap

    in Sports

    A star-studded weekend of boxing delivered little in the way of actual oomph, unfortunately. There weren't many thrills or spills, but plenty of chills. But did you expect us to say anything different anyway? From ESPN's "Night of Champions" that featured Antonio Tarver and Austin Trout, to a ho-hum ShoBox between Erislandy Lara and Ishe Smith, to a mediocre Showtime card (surprised?) headlined by Amir Khan vs Devon Alexander dueling with a good-but-depressing HBO card across the street, topped by Tim Bradley vs Diego Chaves, we got it all, baby. James Foley of Bad Left Hook and The Queensberry Rules' Patrick Connor will help you relive every fight, no prisoners taken. Thanks for tuning in!


    (Photos: Zuma/Rex Features; HBO Boxing; Joe Camporeale/USA Today Sports)

  • 00:35

    The Adrenal Reset Diet with Dr. Alan Christianson

    in Health

    The Adrenal Reset Diet: Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move from Stressed to Thriving is Dr. Alan Christianson's newest book. 


    In this show, you'll learn:


    - How to tell whether your adrenals are stressed, wired, and tired... or crashed


    - Which adrenal tonics, exercises, and foods are best for you


    - How to turn off the triggers of weight gain with carbohydrate cycling, circadian repair, and simple breathing exercises. 

  • 01:01

    Get Your Groove On with Grooveryde

    in Lifestyle

    Live the “sweat life” with guest deejay, Deanna Black and her guest, Anjua Maximo.  Anjua is a life coach and the catalyst/co-founder of Grooveryde, Cleveland’s premiere indoor cycling, yoga fusion and boot camp experience.  This fitness entrepreneur is also the creator of Pure Mvmnt and says, "I am truly experiencing that moment when what I think, say and do are in alignment. I love coaching. It is my calling, what fills me up, what I could do every day. Helping others to see their greatness and possibility is what I dedicate my life to. Amen and a high five!" 


    Deanna and Anjua will also share their professional experience with lululemon, the fitness clothing company (possibly more famous for its see-through yoga pants), and how it transformed their lives.  Find your calling and live your purpose now with Deanna and Anjua.  

  • 00:28

    20 years a VO pro & Still Evolving: VO Talent Kay Bess – Episode 1 of 3

    in Entertainment

    An industry veteran of 20+ yrs, a pro, experienced, disciplined and wonderful working VO actress: Meet KAY BESS!  Her tagline is “Exceptional Voice-Over” and being that she's sustained a career and has credits to match, that's true.


    Thanks to JASON RACKOW for his fabulous and friendly audio editing of todays interview!


    In this episode, we learn how Kay has been in the biz for 20 years, but still is evolving and expanding.  Promo and commercial VO has been her staple, but how does it change with gaming VO? What about singing? We also talk about competition today, what she has seen change in her own business VO slice of pie, “survival” skill sets for VO, and how we VO actors are tribal people… We create community!! 


    Kay Bess is an American voice actress with over 20 years experience. Kay is the female voice of The Tennis Channel, the female imaging voice for Q107 Toronto, and narrated the insanely popular TV series The Property Brothers on HGTV, seasons 1-4. She was the female voice of DIRECTV from 2009-2013.  She's voiced hundreds of TV and radio commercials including most recently McDonald's, Barilla Pasta, Hidden Valley Ranch, Intuit, Kaiser Permanente, Apple Computers, Jergen's, Toyota, Hyundai, Big O Tires, and more. She's done promos for CNN, ABC, CBS, FOX, NBC, Comedy Central, The Disney Channel, and CTV News Canada. She has narrated documentaries airing on HGTV, Discovery, WE, E! and Learning Channel.  Kay does private voice over coaching, is also a published author, poet and mom.  www.KayBess.com, @KayBess and on FB.


    VO artist LoveThatRebecca is your host and producer of Love That VoiceOver. Connect on Twitter @LoveThatRebecca & @LoveThatVO, on FaceBook pages Rebecca Michaels and Love That Voiceover, plus http://www.LoveThatVoiceover.com.

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