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  • 01:00

    Stress Impact

    in Education

    We will discuss ways to prevent stress from impacting the ability to reach consensus and a successful outcome.

    As usual, we will also discuss two delicious recipes for sharing. The "safe" recipe will be Pasta Primavera, and the "adventure" recipe will be Pork and Pepper Casserole.


  • 01:01

    Stress, Emotional Labor and the Holidays

    in Spirituality

    In life we must learn how to eliminate as much stress as possible, minimize problems, and handle or work through broken dreams.  There is no such thing as a stress free, problem free happy all the time life.  We must develop self-awareness and recognize that I am responsible for my own well-being.  Often our stress, worry and anxiety start long before the holiday season begins.  Let’s talk about what stress is, how we can identify it in ourselves, ways to reduce it. 

  • 00:31

    I Hurt, I Ache, I'm Tired! - Fibromyalgia & Chronic Fatigue Solutions

    in Nutrition

    Fibromyalgia and Chronic Fatigue are horrible and debilitating conditions that weren’t even recognized as diagnosable conditions until very recently.  Doctors would routinely say to their patients that it was just something in their head, to suck it up and prescribe them an anti-depressant. It wasn’t their fault as such. They simply didn’t have any training to be able to do anything about it and often felt frustrated that they could not help their patients.

    Luckily, today we know better, but these conditions are still difficult to manage and are in many cases “incurable”. There are no known medical cure treatments for either of these to this day.

    Turning to natural health strategies, however, there are many nutrition and lifestyle habits that can dramatically improve the quality of life, decrease the pain and make life enjoyable again for sufferers of these life draining conditions.

    In this episode, Dr. Budweiser, founder of Weiser Living will discuss these two conditions and reveal what strategies he would suggest for a healthy and vibrant life with Fibromyalgia and Chronic Fatigue

    You will learn:

    So What Exactly Is Fibromyalgia And Chronic Fatigue?
    Signs & Symptoms Of Fibromyalgia & Chronic Fatigue
    The Difference Between The Two
    What Causes Them?
    The Link To Adrenal Fatigue
    The Link To Leaky Gut
    Is There Any Help?
    Foods That Aggravate & That You Should Avoid
    Top Foods & Habits To Fight For Your Wellness
    How Magnesium Can Help
    The Emotional Connection & EFT
    Supplementation Support

    … and much, much more!

    So stay tuned for another energizing 30 minutes with Dr. Budweiser!

  • 01:00

    How To Avoid Relationship Stress

    in Spirituality

    NEW: check out Anya's REAL Personal Power - 365 eCoaching series!

    Learn life coaching through Quantum Conversations: live in-the-moment coaching conversations every week on Quantum Alchemy Broadcasts. Catch replays and more in the Quantum Alchemy Café  Join  Quantum Alchemy News and get “The Wisdom of Self Love” email mini series free!

    This week is INTUITIVE COACHING live on the show!  Call in for coaching on ANY personal or business matter!


    According to the American Institute of stress, divorce, relationships and the death of a loved one, are among the top causes of stress. Human beings are social animals who both need and depend on each other.  Our relationships with family, friends, employers, employees, co-workers, and especially our deeper love relationships are vital to our health and well-being so why do we find them so stressful? In addition to live coaching this week we will be looking at some of the factors that cause us to feel stressed in our relationships and, more importantly, what we can do about it! Call early - the coaching line could be very busy again for this one!

    Call the coaching line (818-495-6930) - between 9.00am and 10.00am MST - on ANY personal or business matter- this is an opportunity to receive masterful coaching in the moment leading to a shift in perspective that can quantum leap your life!

  • 00:59

    Beating Stress, Environmental and Financial Stress

    in Health

    We're going to continue where we left off last week, dealing with the ruinous effects of stress on our bodies. There is one source of environmental stress that it nearly ubiquitous, the chemicals in the plastics of bottled water and household detergents and cleaners. We talk about how to avoid them and the problems they produce. Then we tackle the deadliest form of stress, the Number One cause of death in the US and probably the world, financial stress! 

    I believe I am one of the few Holistic Health Practitioners that addresses this problem. But if we are going to talk about health, how can you ignore the Number One killer?  How do we, the student burdened with college debt, the young family struggling to make ends meet on two salaries, the soon to be or already retired person, afraid that they will run out of money before they run out of life, make more money to eliminate the fear, worry and stress that can sicken and kill us?

    To that end, we have invited Winston Thompson to host a Seminar in Philadelphia, Pa next Saturday, the 7th of November. Winston was a Corporate CPA with one of the legendary, Big Eight accounding firms in NY, Arthur Anderson. He then left to start his own tax and accounting firm. Winston Thjompson and Co.which he has grown into one of the top tax firms in Brooklyn, NY. Winston will share his expertise and his experience in starting and running a small business, even examining Franchises,in which he is also an expert, to help fledgling business owners avoid the many misteps and pitfalls so many of us make when startingn our own businesses.

  • 00:36

    Managing Holiday Stress (the Parenting Center)

    in Parents

    Ah, the holidays – it’s a time when many parents dread the stress and pressure of family visits, additional budget demands, and expectations from family and friends. Today, I’m welcoming Jessica Seidel, Family Life Educator with The Parenting Center to the show to talk holiday stress: causes, effects and tips to manage your stress. Tune in to hear more.


    Plaid for Women radio is produced to give you information, advice and resources to manage “The Business of Life”. Our goal is to help you achieve your goals, get connected, and be heard. 


    Plaid FB: http://www.Facebook.com/PlaidforWomen 

    Plaid TW: http://www.twitter.com/plaidforwomen


    Jessica Seidel, M.S., NCC

    Family Life Educator

    The Parenting Center

    2928 W 5th Street

    Fort Worth, Texas 76107




  • 00:32

    Less Stress and Anxiety with Sharon Rosen

    in Spirituality

    Today I will be interviewing Sharon Rosen from heartofselfcare.com to discuss reducing stress and anxiety and what that can do for our lives!

    Releasing and Accepting,



  • 01:33

    Cell Danger Response!!! The Bridge Between Stress and Illness!

    in Health

    Wondering What Happened to Your Body?

    Wondering Why You are Still Sick?

    On Monday, November 9, 2015 at 8 PM (eastern time) Dr. Jess Armine will explain how stress creates illness. It's called the "Cell Danger Response".

    We have always known that very stressors can create illness in the human body and, frankly, we have given it "lip service".

    Last week Dr. Jess Armine and Shawn Bean attended SHEICON2015 given by Dr. Ben Lynch. Dr. Jess had the honor of boing o0ne of the speakers. The main feature in the entire seminar was the cell danger response and its relationship to mitochondrial dysfunction as well as the degradation of all your bodily processes.

    In other words, the very basis of disease and illness!

    Understanding the cell danger response is the path to healing. This upcoming Monday Dr. Jess Armine will, in his usual manner, make this complex concept easy to understand and fun! (trust me, it wasn't easy)  :-)

    Join us and learn! They'll be plenty of time for questions and answers. Dr. Armine will create a PowerPoint for everyone to follow along.

    We promised you cutting edge research and we are delivering! See you then!

    Here's the pdf: http://goo.gl/NyEJ9U




  • 01:56

    What's Your Problem? "Help me deal with Holiday Stress!"

    in Self Help

    Please visit TalkBoxRadio.com for show updates and more!  Follow our podcast, like us on Facebook. Tell your friends and please call in!  We want to hear from you! - Lisa Erhard, your Talk Box Radio host 

    " BREAK FREE from being stuck, overwhelmed, and stressed to live a life of PASSION, PURPOSE, POWER, joy and fulfillment! "

    Holiday stress getting to you?   

    TalkBoxRadio warmly welcomes:

    Sharissa Sebastian, who'll be giving helpful and inspiring tips about how you can survive and enjoy this holiday season without becoming overly stressed by family, extended family, social, cultural expectations and pressures.

    Sharissa Sebastian is a life and leadership coach for women. Her passion is helping women break free from being stuck, overwhelmed, and stressed to live a life of passion, purpose, joy and fulfillment. She worked in the corporate world for over 12 years holding various leadership positions and has always had a desire to help women succeed and live their best life. She currently serves on the board of directors of a wonderful organization called Empowering Women as Leaders (EWL) that provides scholarships to non-traditional female students. Sharissa has been featured on ABC, Fox, CBS and NBC and is also a speaker and writer.

    Find Sharissa Sebastian online: http://www.sharissasebastian.com/

    Sign up for free updates for upcoming episodes on BlogTalkRadio by following this show and signing up here: http://www.TalkBoxRadio.com



  • 00:31

    Why is a Single Parent's Work Never Done? Stress Busting Episode #50

    in Health

    Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health, healing and stress management into an entertaining and educational format. 

    Today's guest is James Cloughley.

    It seems really strange to think about improving your health by asking questions. To discover how important this is, listen in:

    What does "Become an idea machine" mean to you?
    What is the value of thinking and asking questions?
    What if there isn't an answer?
    What can you do daily to expand your mind, grow a different brain and feel better?
    What questions are your most important stress management skill?
    How does it get any better than this?

    Are you curious as to what you can do to feel more energized, be more efficient, feel happier, and have the changes you choose in your life? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life!

  • 00:29

    What is Important About Living with Presence? Stress Buster Secret #51

    in Health

    Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health, healing and stress management into an entertaining and educational format. 

    To begin lowering your anxiety, listen to what creates your anxiety and find out:

    What is the root of anxiety?
    What does it mean to be present?
    What is the value of letting unconscious wisdom unfold?
    Is happiness simply remaining present?
    What does time and space are constructs mean?
    How does it get any better than this?

    Are you curious as to what you can do to feel more energized, be more efficient, feel happier, and have the changes you choose in your life? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life!