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Stefani was on our last telesummit, talking about PCOS. She also runs the blog, Paleo for Women. Stefani is also a doctoral candidate in philosophy, a world traveler, and a bold, thoughtful women who teaches us to love life, no matter our size, state of health, or financial status.
I'm delighted to be interviewing Stefani about her new book, Sexy by Nature. I expect that we'll bounce around many different topics, but here are a few I'll surely ask about, and you may quite interested in her unique research and insights.
After you embrace your natural curves at the hips and breasts, you may still have some unhealthy abdominal fat to tackle (it's a marker for disease.)
Here are some of Stefani's recommendations:
Acne is a common complaint I hear from women. It can really zap our feeling of confidence. Here's how to zap acne:
Don't starve yourself or overexercise
Eat organic liver and take cod liver oil
Avoid carb binges
Don't own too much stuff
Have a passion that drives you
Don't overcommit- keep life simple
In this issue of the WordPress Help Desk, here's what you are going to learn:
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Painful relationships and breakups can hurt you so much that it feels impossible to move on. The past seems to play over and over in your mind like a broken record. In this segment, Lyn Twyman will discuss stress and trauma and why understanding the difference is important to establishing healthy relationships and moving on from a past with domestic abuse.
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in Self Help
All too often we are sucked into feeling sensations that spawn stress such as deadlines, too many tasks and the desire to fix things. Join Nancy Gentle Boudrie as we explore how to detach from being drawn into the drama and instead choose to methodically greet each moment. Everything can only be achieved one moment at a time one step at a time so why not live with that as our primary thought.
Find out how to stop stress from ruining your life! My guest this week is known as The Patch Adams of Psychology. Yes, I will be chatting with Dr. Jack Singer and he will inspire, energize and motivate you to not only lighten up in your workplace, but to positively impact your immune system so you can add life to your years and years to your lives! If you want to significantly reduce stress from your daily life tune in for Dr. Jack’s stress busting tips… they will be life changing.
Jack Singer holds a doctorate in Industrial/Organizational and a post-doctorate in Clinical and Sport Psychology. A sought after author and media guest, Jack appears frequently on MSNBC,CNN, FOX, ESPN and radio talk shows throughout the United States and Canada. Dr. Jack ranks among the world's leaders in developing strategies for eliminating stress and rejuvenating organizations and their greatest assets-their employees! He was recently referred to by attendees as "The Patch Adams of Psychology" and "The Will Rogers of the Twenty-First Century." Indeed, his research and training in the burgeoning field of developing humor, fun and laughter as the most powerful antidotes to stress has been featured in USA-TODAY. Jack's passion is inspiring, energizing and motivating people, not only to lighten up their workplaces, but to positively impact their immune systems so they can add life to their years and years to their lives!
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