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  • 00:31

    How to Stay Stress-Free Throughout the Holidays - Pt.2

    in Health

    Join Partners in Health and Biz talk show host Gail Dixon as we continue our discussion about ways to stay stress-free throughout the holiday season.


    So how do you deal with stress? Limiting stressful situations is an obvious answer.  But that is not always possible, and reaching for anti-depressants to solve the issue is also usually not necessary (and often does not work anyway).


    During this show we will share information and ways to avoid, cope and alleviate stress in a variety of healthy ways.


    Call into the studio with your questions and/or comments: 347-945-7433.

  • 02:00

    The Free American

    in Education

    Feb. 11 Clay Douglas with Joshua Daniels http://www.sealionsfoundation.com/ http://www.freedomfleet.net/
    Freedom isn’t free, but we’ve brought the price within reach. 
    The Freedom Fleet is THE Sea Lions Foundation’s First Fleet, and exists to build the LifeYachts and other specialized equipment needed for THE Sea Lions, the Terraformers, and other NeoViking Societies.


    Freedom Fleet Getting You Where You’d Rather Be A Division of The Sea Lions Foundation
    Reach Us At Our Commercial Division, Sun Direct Power, Inc. 918/612-4090 www.Sun-Direct.net


    Any pro-Whites that do not speak out about the jewish role in White Genocide is either lacking the proper information,
     which is not really an excuse in the internet age, or they are simply kosher shills.


    I am approaching seventy. I look at the time behind me in terms of decades rather than years. Events occured in such rapid succession that the years blend together. I have faithfully researched, reported and transcribed events, personal encounters and interviews with many men and women who have, through their books and words, made a difference in our world and have helped shape our collective futures in some way.


    Meeting these people, stumbling on stories at especially auspicious times, added to an overall feeling of predestination with a strong sense that there was a higher power at work behind the scenes. Or as I have said many times, “This is the 21at Century, Burning Bushes are passé. God is alive and well, he just uses the Internet. But back in the Twentieth…


    www.freeamerican.com www.shop.freeamerican.com  www.libertyvillages.com www.facebook.com/freeamerican69

  • 01:00

    Liberation from Stress

    in Motivation

    Counselor Mandy (Eppley) Bird speaks with author and coach Chris Saade about the importance of liberating ourselves from stress. This is critical because of the proven medical research that stress is linked to many illnesses and diseases. Mandy and Chris cover three aspects of stress: Stress of Dissemination, Profound Stress, and Failure Stress. They offer practical tools for liberating ourselves from each of these types of stress. Stress of Dissemination is when we are doing too much – trying to meet everyone’s needs. Instead, we must focus on the essential needs that must to be met. Profound Stress is when we are involved in work, projects, organizations, etc. that are opposite to our authentic nature. When we are not in harmony with ourselves, the cost is very high. When we are aligned with our heart and our authenticity we have the best chance for good health. Failure Stress is when we are not accepting our humanity and are fighting against the authenticity of life itself. Creativity happens through waves of failures and successes. Thus, we must have both of these. Failures are guiding stars to our successes. The good news is that when we liberate ourselves from stress we can experience much more joy and pleasure!


    Chris Saâde is the co-director of The Olive Branch Center with his wife, Jessie Thompson, where he teaches courses on engaged spirituality. He has lead more than 200 psychological and spiritual retreats, and continues to serve as a personal Coach for individuals and couples. Chris worked as a licensed psychotherapist for 11 years in private practice specializing in depression and life transitions before migrating into the world of coaching, writing and teaching. He has written 2 books, 2nd Wave Spirituality: Passion for Peace, Passion for Justice and Prayers for Peace and Justice and 2 recordings with Andrew Harvey. www.theolivebranch.net

  • 00:37

    Stress Management on TimetoPlay.com's Empower Half Hour

    in Motivation

    Join Life Coach Doreen Guma and Melissa Stockman, RN, MS, BC-ANP, PNP, Medical Director for the Time to Play Foundation, as we discuss STRESS MANAGEMENT -- a subject that affects so many of us in today's society.


    Call in and join our discussion!  646-200-0848 -- During Empower Half Hour we'll talk about proactive things each of us can easily do to make every day better.  We'll motivate and empower ourselves and each other. The whole idea in this podcast is people helping people and collaboration equals success. We're all in this together!


    Empower Half Hour is made possible by our sponsors


    Time to Play Foundation, Inc., a not for profit 501c3 corporation with the mission and purpose to enrich the lives of others through programs, public awareness outreach activities, events and learning opportunities that further the concept of enjoying life. See ways to create "LIFE BALANCE" at www.TheEnjoyLifeProject.org

  • 00:30

    Life Coaching: Helping Your Child Manage Stress

    in Self Help

    Teaching your child to manage stress is a crucial life skill for future well-being.  Life Coaches Shawn Marie Cichowski & Munni Visco discuss how to help your child understand, manage and cope with stress. Listen in to the coaching crew from WNY Life Coaching Center. Reach us directly at wnylifecoaching.com or 716-560-6552.

  • 01:01

    Morning Coffee - Turning Your Stress Into Strength

    in Motivation

    Join us to get some inciteful tips on how you can take the negativity of stress and make it one of your biggest strengths to help you accomplish your goals. Dr. Patty will be sharing about how to recognize you are under stress, give you some techniques that may help you stop feeling stressed out and encourage you to devise a plan on how to use stress as a means to make your dreams come alive.


    7:30 am, "Morning Coffee," host Dr. Patty Fitzhugh:


    Grab a cuppa joe for your body, while Dr. Patty's inspirational messages fire-up your mind!

  • 02:00

    The Free American

    in Education

    Clay Douglas, Russell Pappalardo, the Mighty Phoenix andd today we will hear from Dr. David Duke discussing Ted Cruz, Donald Trump, Goldman Sachs Any pro-Whites that do not speak out about the jewish role in White Genocide is either lacking the proper information, which is not really an excuse in the internet age, or they are simply kosher shills.


    I am approaching seventy. I look at the time behind me in terms of decades rather than years. Events occured in such rapid succession that the years blend together. I have faithfully researched, reported and transcribed events, personal encounters and interviews with many men and women who have, through their books and words, made a difference in our world and have helped shape our collective futures in some way.


    Meeting these people, stumbling on stories at especially auspicious times, added to an overall feeling of predestination with a strong sense that there was a higher power at work behind the scenes. Or as I have said many times, “This is the 21at Century, Burning Bushes are passé. God is alive and well, he just uses the Internet. But back in the Twentieth…


    www.freeamerican.com www.shop.freeamerican.com  www.libertyvillages.com www.facebook.com/freeamerican69

  • 02:02

    The Free American

    in Education

    Feb.10 Clay Douglas with Dr. Jake Wade
    Dean of Timothy Bible College and  the Little Red School House
    Tuesday Feb. 9 Clay Douglas  Terror, Terror everywhere ! Any pro-Whites that do not speak out about the jewish role in White Genocide is either lacking the proper information,
     which is not really an excuse in the internet age, or they are simply kosher shills.


    I am approaching seventy. I look at the time behind me in terms of decades rather than years. Events occured in such rapid succession that the years blend together. I have faithfully researched, reported and transcribed events, personal encounters and interviews with many men and women who have, through their books and words, made a difference in our world and have helped shape our collective futures in some way.


    Meeting these people, stumbling on stories at especially auspicious times, added to an overall feeling of predestination with a strong sense that there was a higher power at work behind the scenes. Or as I have said many times, “This is the 21at Century, Burning Bushes are passé. God is alive and well, he just uses the Internet. But back in the Twentieth…


    www.freeamerican.com www.shop.freeamerican.com  www.libertyvillages.com www.facebook.com/freeamerican69

  • 00:29

    What's Love got to do with it? Stress Buster Secret #60

    in Health

    Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health, healing and stress management into an entertaining and educational format. 


    It's almost Valentines Day! What better discussion than love?


    What does love have to do with a healthy heart and stress? It's easy to know:



    Electrical and magnetic fields respond to your heart. Love or fear?
    Will this make me too vulnerable for people to "take advantage of me"?
    What is real intimacy?
    Why is loving myself and others so healthy?
    Is "All you need is Love?" really true?
    How does it get any better than this?


    Are you curious as to what you can do to feel more energized, be more efficient, feel happier, and have the changes you choose in your life? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life!

  • 00:12

    Stress Management for Teenage Girls

    in Education

    Being a teenager today means having to handle more stress and pressure than most previous generations.  In a recent study, over 60% of teenage girls complained of feeling severely stressed.  Without the proper resources and emotional tools, young women can find themselves struggling in their daily lives.  By helping them identify the causes of their stress and learn effective ways to manage it, teens can significantly reduce the toll it takes on their emotional and physical health.


    Professional counselor Karen Rigatti discusses some frequently asked questions:


    What are the most common sources of stress for today's teen girls?


    What are some of the signs of being too stressed?


    What can parents do to help their teen if she is overly stressed?


    How can teens learn to manage and decrease their stress?


     

  • 01:47

    The Free American

    in Education

    Terror, Terror Everywhere  Feb. 9


    Clay Douglas features the work of Dr. Preston James Social Psychologist with Doctorate from Major Midwest Big Ten University. Retired after serving the community for over 36 years during which time there were numerous contacts with those associated with Intel and Law Enforcement


    Expecting the USG to actually protect We The people from terrorism is actually about as sensible as expecting the fox to protect the chicken coup!Any pro-Whites that do not speak out about the jewish role in White Genocide is either lacking the proper information,
     which is not really an excuse in the internet age, or they are simply kosher shills.


    I am approaching seventy. I look at the time behind me in terms of decades rather than years. Events occured in such rapid succession that the years blend together. I have faithfully researched, reported and transcribed events, personal encounters and interviews with many men and women who have, through their books and words, made a difference in our world and have helped shape our collective futures in some way.


    Meeting these people, stumbling on stories at especially auspicious times, added to an overall feeling of predestination with a strong sense that there was a higher power at work behind the scenes. Or as I have said many times, “This is the 21at Century, Burning Bushes are passé. God is alive and well, he just uses the Internet. But back in the Twentieth…


    www.freeamerican.com www.shop.freeamerican.com  www.libertyvillages.com www.facebook.com/freeamerican69