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  • 00:31

    How to Stay Stress-Free Throughout the Holidays - Pt.2

    in Health

    Join Partners in Health and Biz talk show host Gail Dixon as we continue our discussion about ways to stay stress-free throughout the holiday season.


    So how do you deal with stress? Limiting stressful situations is an obvious answer.  But that is not always possible, and reaching for anti-depressants to solve the issue is also usually not necessary (and often does not work anyway).


    During this show we will share information and ways to avoid, cope and alleviate stress in a variety of healthy ways.


    Call into the studio with your questions and/or comments: 347-945-7433.

  • 01:00

    Liberation from Stress

    in Motivation

    Counselor Mandy (Eppley) Bird speaks with author and coach Chris Saade about the importance of liberating ourselves from stress. This is critical because of the proven medical research that stress is linked to many illnesses and diseases. Mandy and Chris cover three aspects of stress: Stress of Dissemination, Profound Stress, and Failure Stress. They offer practical tools for liberating ourselves from each of these types of stress. Stress of Dissemination is when we are doing too much – trying to meet everyone’s needs. Instead, we must focus on the essential needs that must to be met. Profound Stress is when we are involved in work, projects, organizations, etc. that are opposite to our authentic nature. When we are not in harmony with ourselves, the cost is very high. When we are aligned with our heart and our authenticity we have the best chance for good health. Failure Stress is when we are not accepting our humanity and are fighting against the authenticity of life itself. Creativity happens through waves of failures and successes. Thus, we must have both of these. Failures are guiding stars to our successes. The good news is that when we liberate ourselves from stress we can experience much more joy and pleasure!


    Chris Saâde is the co-director of The Olive Branch Center with his wife, Jessie Thompson, where he teaches courses on engaged spirituality. He has lead more than 200 psychological and spiritual retreats, and continues to serve as a personal Coach for individuals and couples. Chris worked as a licensed psychotherapist for 11 years in private practice specializing in depression and life transitions before migrating into the world of coaching, writing and teaching. He has written 2 books, 2nd Wave Spirituality: Passion for Peace, Passion for Justice and Prayers for Peace and Justice and 2 recordings with Andrew Harvey. www.theolivebranch.net

  • 00:12

    Stress Management for Teenage Girls

    in Education

    Being a teenager today means having to handle more stress and pressure than most previous generations.  In a recent study, over 60% of teenage girls complained of feeling severely stressed.  Without the proper resources and emotional tools, young women can find themselves struggling in their daily lives.  By helping them identify the causes of their stress and learn effective ways to manage it, teens can significantly reduce the toll it takes on their emotional and physical health.


    Professional counselor Karen Rigatti discusses some frequently asked questions:


    What are the most common sources of stress for today's teen girls?


    What are some of the signs of being too stressed?


    What can parents do to help their teen if she is overly stressed?


    How can teens learn to manage and decrease their stress?


     

  • 01:00

    Caregiver Stress Reduction Tips & Tools

    in Military

    As a caregiver, you may be so focused on your loved one that you don't realize that your own health and well-being are suffering. Watch for these signs of caregiver stress:



    Feeling overwhelmed or constantly worried
    Feeling tired most of the time
    Sleeping too much or too little
    Gaining or losing a lot of weight
    Becoming easily irritated or angry
    Losing interest in activities you used to enjoy
    Feeling sad
    Having frequent headaches, bodily pain or other physical problems
    Abusing alcohol or drugs, including prescription medications


    Too much stress, especially over a long time, can harm your health. As a caregiver, you're more likely to experience symptoms of depression or anxiety. In addition, you may not get enough sleep or physical activity, or eat a balanced diet — which increases your risk of medical problems, such as heart disease and diabetes. On this episode of Hope For The Warriors Talk Radio we will share stress-reduction tips and strategies.


    SPECIAL GUESTS: Military Veteran Caregivers, Colleen Saffron and Glenda Leary will talk about their experiences of being on the verge of caregiver burnout and how they were able to successfully combat caregiver burnout. Heather Moates will also guest appear on our show and share how she's found stress reduction, individuality and HOPE through creating beautiful wreaths and starting her own business. 


     

  • 00:30

    Channeling Made Easy - Free Answers NOW with C.J. Vennard

    in Spirituality

    C.J. Vennard, radio host, TV talk show host and long time psychic, medical intuitive healer and channeler daily offers people her simple guidance helping them to achieve their goals and help them to change their reality from the answers they seek.  Working in the Spiritual field since 1981 she has been able to help people easily and quickly suggesting different strategies they can use to get their answers themselves.
    Stephanie Martin, Holistic Wellness Practitioner, Owner of SHH- Stephs Holistic Healing, radio show co host joins C.J. with direct questions for C.J. so all listeners can benefit from the tools given to those who call in.  Join us every Friday morning @10AM pst. for our 30 min show.


     

  • 01:56

    The Free American

    in Education

    Friday Feb.5 Russell Pappalardo Israel Ranks as the World's Sixth Largest Arms Exporter in 2012 
    read more: http://www.haaretz.com/israel-news/.premium-1.531956 
    Any pro-Whites that do not speak out about the jewish role in White Genocide is either lacking the proper information,
     which is not really an excuse in the internet age, or they are simply kosher shills.I am approaching seventy. I look at the time behind me in terms of decades rather than years. Events occured in such rapid succession that the years blend together. I have faithfully researched, reported and transcribed events, personal encounters and interviews with many men and women who have, through their books and words, made a difference in our world and have helped shape our collective futures in some way.


    Meeting these people, stumbling on stories at especially auspicious times, added to an overall feeling of predestination with a strong sense that there was a higher power at work behind the scenes. Or as I have said many times, “This is the 21at Century, Burning Bushes are passé. God is alive and well, he just uses the Internet. But back in the Twentieth…


    www.freeamerican.com www.shop.freeamerican.com  www.libertyvillages.com www.facebook.com/freeamerican69

  • 01:00

    free your mind no judgement

    in Entertainment

    were you come to talk about anything and were we can be free from judgement  for a socail experiment say what you want cause i will dont hold back this is about us being free to say what we want one thing i will say be respectful to each other any topic no one will judge you   common courtesy  goes long way only ourselves judge ouselves 

  • 01:59

    The Free American

    in Education

         Feb. 4 Clay Douglas The Holocaust and Cognitive Dissonance – Are people *afraid* to look at the truth? —Why is it so hard for people to question the Holocaust Hoax?
    ame reason they have a hard time accepting 911 truth? 


    I am approaching seventy. I look at the time behind me in terms of decades rather than years. Events occured in such rapid succession that the years blend together. I have faithfully researched, reported and transcribed events, personal encounters and interviews with many men and women who have, through their books and words, made a difference in our world and have helped shape our collective futures in some way.


    Meeting these people, stumbling on stories at especially auspicious times, added to an overall feeling of predestination with a strong sense that there was a higher power at work behind the scenes. Or as I have said many times, “This is the 21at Century, Burning Bushes are passé. God is alive and well, he just uses the Internet. But back in the Twentieth…


    www.freeamerican.com www.shop.freeamerican.com  www.libertyvillages.com www.facebook.com/freeamerican69

  • 02:00

    The Free American

    in Education

    Off the grid without leaving the neighborhood Heat, hot water, AC and car fuel - from the sun
    - See more at: http://www.nextworldtv.com/videos/low-tech---high-impact/off-the-grid-without-leaving-the-neighborhood.html#sthash.SYLBJcJl.dpufhttp://renegadetribune.com/letter-people-europe/ Off the grid without leaving the neighborhood Heat, hot water, AC and car fuel - from the sun
    - See more at: http://www.nextworldtv.com/videos/low-tech---high-impact/off-the-grid-without-leaving-the-neighborhood.html#sthash.SYLBJcJl.dpuf


    I am approaching seventy. I look at the time behind me in terms of decades rather than years. Events occured in such rapid succession that the years blend together. I have faithfully researched, reported and transcribed events, personal encounters and interviews with many men and women who have, through their books and words, made a difference in our world and have helped shape our collective futures in some way.


    Meeting these people, stumbling on stories at especially auspicious times, added to an overall feeling of predestination with a strong sense that there was a higher power at work behind the scenes. Or as I have said many times, “This is the 21at Century, Burning Bushes are passé. God is alive and well, he just uses the Internet. But back in the Twentieth…


    www.freeamerican.com www.shop.freeamerican.com  www.libertyvillages.com www.facebook.com/freeamerican69

  • 01:02

    Minimize Stress with Key Time Management and Communication Focus!

    in Self Help

    Key complaints from fans, followers and listeners of Shedding the Bitch Radio: there is not enough time in the day, not enough of me to go around, I can't get folks (co-workers, managers, children, friends) to understand what I am needing, ..... and more.


    Last month we talked Stress, Worry and how to Set Goals for more productivity and sanity in your life. Today's show will focus on how to manage your time and yourself effectively, so those you love (this Febuary love month), and those you work and engage with, support your desire for peace, calm and achievement in your life.


    CALL 1-818-572-2910 with your questions, stories and challenges and let Bernadette help you to create a RICH life, relationships and more.

  • 01:12

    The Free American

    in Education

    I am approaching seventy. I look at the time behind me in terms of decades rather than years. Events occured in such rapid succession that the years blend together. I have faithfully researched, reported and transcribed events, personal encounters and interviews with many men and women who have, through their books and words, made a difference in our world and have helped shape our collective futures in some way.


    Meeting these people, stumbling on stories at especially auspicious times, added to an overall feeling of predestination with a strong sense that there was a higher power at work behind the scenes. Or as I have said many times, “This is the 21at Century, Burning Bushes are passé. God is alive and well, he just uses the Internet. But back in the Twentieth…


    www.freeamerican.com www.shop.freeamerican.com  www.libertyvillages.com www.facebook.com/freeamerican69