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Today Laura Theodore the Jazzy Vegetarian welcomes Heather Lounsbury, L.Ac. who is a leading healthcare advisor and acupuncturist. We’’ talk about her new book Fix Your Mood with Food and get tips on how to 'fix one's mood' over the stressful winter holiday season! SEASON FOUR of Jazzy Vegetarian premieres on the CREATE NETWORK on December 11, 2014 and is full of celebrity guests and celebratory meals! Check local listings near you. Looking for the perfect holiday gift? Autographed copies of Laura Theodore’s cookbooks are now available! Heather Lounsbury, L.Ac. is a leading healthcare advisor and acupuncturist. Her elevating book, Fix Your Mood with Food, uses the methods practiced in Chinese medicine to improve mood naturally. By focusing on the whole individual—rather than an isolated condition or weakness—it is intended to treat and heal the entire body. As a well-respected physician and vegan spokesperson, Heather’s unique holistic approach to healing encompasses all aspects of her patients’ needs, allowing for the best possible results. Heather has worked with many award-winning celebrities over the past decade including Rainn Wilson, Coldplay, Tori Spelling, Dean McDermott, Korn, Carmen Electra and Dave Navarro.
The holiday season is a special time for enjoying our family and friends and celebrating traditions. However, it can also be a time for unrelenting stress.
Here are 5 tips to get you through this holiday season.
About Your Host:
Jessie Blair-Myrie, CHHC, AADP
Now that your shopping is done--or even if it isn't-- call Yarrow and Sli for your cards tonight!
Yarrow uses tarot cards to help her callers identify and deal with their troubles. Sli, a gifted musician, is the Master of Ceremonies, providing inspiration while Yarrow ponders the cards. If you are in need of psychic healing and spiritual insight, call the show today. Sweet.firstname.lastname@example.org Yarrowtarot.wordpress.com @yarrowtarot @sweetferntarot
Yarrow and Sli consider themselves storytellers who create a story from randomly selected tarot cards in order to provide a reading to those that desire one. Yarrow and Sli do not *claim* to have any supernatural or magical abilities. If the reading you receive from Yarrow Tarot (whether written or auditory) resembles your life, it is entirely coincidental (if you believe in coincidences!) Do not make any decisions of any sort based on the stories of any stranger, including Yarrow and Sli; you are responsible for all of your actions! Yarrow Tarot is exclusively for entertainment purposes only. If you need professional help, get professional help. We make absolutely no guarantees or promises of any kind. You must be 18 years old to participate.
in Self Help
Join us to discuss 10 Ways to Enjoy the Holidays and Beat the Holiday Blues
The holiday season is already upon us! Do you love the holidays and go all out? Or does it give you heartburn because of all the obligations, money spent and stress? Or maybe this is a depressing time of year for you due to a loss or other views about holidays and family.
Here’s the good news: YOU can set yourself up for success this holiday season. Join 3 coaches who will walk you through our “Top Ten” ways to shift your attitude and behavior to navigate the holidays with grace, enjoy your family, and maybe not take as big a financial hit. Why wait until January 1 to make a shift? We will discuss holiday traditions and discuss changes you can make now that will carry you through 2015 and beyond.
Join coaches Trina Ramsey, Marvin Gulley and Kristin Young as they encourage us to reclaim our sanity and recapture the spirit of love this holiday season. Trina Ramsey is a career and life coach, specializing in total life transformations. Marvin Gulley is a personal trainer and self-empowerment coach – focusing on boosting your self- esteem and self-worth. Kristin Young is the “Marriage Enthusiast”, who will bring a great perspective on relationships and family. Meet our coaches:
Trina Ramsey, Perspectives Plus Coaching: www.trinaramsey.com
Kristin Young, Living the Vows: www.livingthevows.com
Marvin Gulley: http://instagram.com/marvin_toinspiregulley
Are you finding any fun in all that holiday family togetherness? We talk with Linda S. Thompson to get tips to help different generations of family members get along during holidays. Linda is the author of “Every Generation Needs a New Revolution” Linda gives us some insights into how to make the holiday season as fun and stress free as possible including dealing with in-laws, the family outlaws, teens and all of us in-between (Boomers, Gen X, Gen Y, Millennials).
Linda S. Thompson's presentations, workshops and seminars have been well-received. Packed with educational content, mixed with humor, and always interesting. More > http://www.lifepathsolutions.biz/
We explore emerging possibilities for global transformation. With thousands of loyal listeners, we explore an array of topics by interviewing inspiring guests, authors and a variety of experts every week. Doctor CJ Vennard and co-host Stephanie Martin interviews notable people for new thoughts and insights on life's questions. Dr C.J. Vennard and co-host Stephanie Martin, live every Friday at 2pm (PST).
I think the best gift you can give to someone else is free. Listen in for several ideas on fantastic presents that are not only free but presents that make a huge difference in the life of a person who currently experiences Parkinson's symptoms.
For the past decade, Parkinsons Recovery has developed a series of products in the form of books, CDs and DVDs that address ways that have helped people reverse Parkinson's symptoms. Books include Road to Recovery from Parkinson's Disease, Seven Secrets to Healing and dozens of other books that cover a wide variety of approaches to natural healing for Parkinson's. Vibroacoustic Therapy has also received rave reviews from people with Parkinsons.
In addition, a wide variety of support services are also available. Many are free including archives of this radio show, Sunday Connections and Symptoms Tracker. A new internet based Jump Start to Recovery program is being offered January 2015 as are individual consultations.
Hostess Lisa Winton and Swami Jayananda will be discussing the concept of stress as a "cramp in consciousness" and how the initiation of the progressive cycle in development can offer solution to this common problem. They will explain the association between matter and mind; as the simple internalization between symbols and feelings. We can't have a feeling without a thought-- form follows function; how we think is what we become. They will talk about the application of Kriya Yoga to empower an individual to be able to make clear distinctions between what is imagined and what is real. They will touch on the development of the lower mind as a tool and guide for effective living. Join the Kriya Yoga Spiritual Advance as they focus on renewal and transformation with the Divine.
in Self Help
It’s beginning to look a lot like holiday stress and overwhelm. Tis the season- has it kicked in for you yet? Do you feel that creating the perfect family holiday is a responsibility that falls directly on your shoulders? You want to duplicate for your family and guests a Currier & Ives holiday full of good times and good memories right out of a nostalgic magazine. So many preparations, parties, purchases… Like St Nick you set off so lively and quick, but in a twinkling you get caught in the busyness, you start to lose sight of the joy, and become overwhelmed and stressed.
Join us on this week’s show as we discuss tips that will empower you to beat stress and overwhelm, and enjoy the fullness of joy and cheer that this special season has to offer.
Are you feeling a sense of dread mixed in with all the excitement for the upcoming holidays? Believe me, I KNOW how you feel. I honestly can't believe the holidays are here, well almost. There is still time to create a plan so you don't have to end up stressed out, overwhelmed and exhausted.
Join me today to learan how to conquer holiday stress. I'll also reveal the one reason you have all that stress in the first place and a definite plan of action to avoid it. Don't miss out or you'll be stressed out!
in Self Help
Join Nicky Dare's "Tips on Decompress and Reduce Holiday Stress".
Published Author of "The Audacity of Veracity" (2014) shares some useful tips on how to decompress and reduce stress during holiday season. Simplicity and going "Back to Basics".
Nicky Dare, a certified CERT, is offering FREE SEMINAR on "Disaster Preparedness" open to Public: January 27, February 18, and March 27. CERT is Community Emergency Response Team.
To register: CLICK HERE.