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00:32How to Have a Stress-FREE Holiday Season!
Thanksgiving is right around the corner and you know what that means: the holiday season is upon us! Although the holidays are a joyful time, they can also be a very stressful time. All that stress can definitely reek havoc on your life, relationship and peace of mind. Join me as we discuss 5 ways to have a stress FREE holiday season!
Tags: stress free holiday season holiday stress happy holidays holidays and relationships peaceful holidays
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00:24
Stress-Free Holiday Shopping
The hustle and the bustle that comes with this time of year can be put under subjection if you know what to avoid and what to implement. Listen as Jessie shares ways to de-stress and shop in a relaxed mood instead of one with constraint. About Your Host: Jessie Blair-Myrie, CHHC, AADP http://PureAndWhollyLiving.com http://NewLiving.mybeyondorganic.com
Tags: health stress-reduction holiday shopping Christmas colds
by TheVisionVoice in Health
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00:54Featured
The Stress Free-Holiday
The networking, end of the year projects, shopping, decorating and cooking wondering how you are going to do it all? Does looking at your to-do list leave you feeling overwhelmed? Join me and my guest Asake Denise Jones as she provides techniques that will help us have deal with the stress of the holiday season.
Tags: holiday family year end sales parties stress
by Janet M Taylor in Life
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00:59
Create A Stress Less Holiday Season
The Holidays are just around the corner! Now is the time to begin making plans to ease the stress, and to be pro-active in creating a happy and peaceful time for your family and your veteran. Join Debbie Sprague as she provides tips and tools to make this a joyful holiday season. You are encouraged to call in and share your own tips and traditions that have brought more peace for your family and loved one suffering from PTSD. Call number is 323-657-1470 Mark your ca
Tags: ptsd military stress holiday stress caregiver
by Family Of a Vet in Military
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00:31
How To Have a Healthy, Happy, and Stress-Free Holiday
Thanksgiving is over and Christmas is upon us. This can be a time of over-eating, over-indulging, and over-spending which can suck the joy out of the holiday season. Join us for great tips to help you have a healthy, happy, and stress-free holiday. Disclaimer: The information presented is for educational purpose only and is not intended to diagnose or treat. Please seek the advice of your healthcare provider before making any changes to your health.
Tags: Stress Holiday Season Christmas Healthy Happy Holidays
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00:31
How To Have A Stress-Free Holiday!
When life isn't happening the way we want it to, it means we are in a rut. Nancy is an expert in helping individuals improve health, increase energy and create the life YOU want! In today's 30 minute show Nancy, Joanna Carmichael and Susan Lewis talk about how meditation can help you eliminate holiday stress. http://nancymurdoch.com
Tags: improve your health decrease stress increase your energy meditation cultivate happy relationships
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01:00
The Stress Free Mom
The kids need to go to practice, the BIG project requires a lot of late nights, your house needs to get organized and you can’t remember the last time you were able to sit down and relax? Join me and returning guest Asake Denise Jones M.S., M.Ed. as she shares techniques on how you as a Mom can better manage the stress in your life.
Tags: Stress Mom organized living relaxing time management
by Janet M Taylor in Life
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00:18
Updates + Breaking Free
This episode of Stress Management with Shereka will include updates about Shereka's stress management career and tips on breaking free from the things that have you bound and keep you stressed.
Tags: updates Women CEO Project helping the homeless breaking free stress management
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00:06
Kids & Stress: Standardized Testing
My special guest will discuss how to prepare young children for standardized testing. Mr. Dunston has been teaching in grades 3 through 5 for almost 8 years.
Tags: children standardized testing education stress management parents
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00:58
Stress Free Wellness Vacations-Ways to Release Stress
We live in stressful times and many of us are looking for ways to release the stress and to get more enjoyment out of our lives. Join me as I talk with Dr Kathy Gruver, Author of "The Alternative Medicine Cabinet" and national TV Host on the Oasis Network; Dr. Cammi Balleck author of "Happy is the New Sexy" and Radio Show Host; Krista Dunk author of "Step Out and Take Your Place, about how we can release stress, take better care of our mind,body, spirit connection and get more enjoyment out of our lives.
We will also have Coach Bess Blanco, our family wellness expert to share with us ways that families can live less stress full lives and stay healthy at the same time.
Its all about releasing the stress on "The Wellness Journey!"
DeStress The Mess
Relax Using Essential Oils
Wellness Conference
Tags: stress reduction Lynnis of PraiseWorks wellness vacations Krista Dunk Dr Kathy Gruver Dr Cammi Balleck Alaska Cruise
by The Wellness Journey in Women
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00:37Featured
Holiday Stress
Today's show will be about Holiday stress and how people can handle it. Doctors of the USA welcomes Registered and Licensed Dietitian, Certified Diabetes Educator Karyn Capozzo, as she interviews Licensed Mental Health Counselor Meredith Dee. Meredith was the Clinical Director and Senior Vice President of a state-wide, in-home counseling program for eight years. In 2003, she changed her career path to be able to spend more time with her growing family and began the second phase of h
Tags: holiday holiday stress Meredith Lee Karyn Capozzo Jody Pugh
by Doctors of the USA in Health
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00:32
De-Stress the Holiday Season
with Dr. Daisy Sutherland
Tags: de-stress wellness health lunch learn
by WellnessFactors in Caregiving
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