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  • 00:38

    James Porter: Cutting Edge Strategies for Managing Daily Stress

    in Motivation

    Our Host: Svetlana Kim, Speaker, Author, Hypnotherapist, and Consultant. www.svetlanakim.com and e-mail Svetlana@svetlanakim.com. 


    Our Guest: 


    Jim Porter is President of StressStop.com, a company that specializes in creating online and offline stress management training resources for thousands of hospitals, corporations and hundreds of military bases and government agencies across the US and Canada. He is the author of dozens of books, workbooks, CDs and videos on managing stress including “The Stress Profiler” and “Stop Stress This Minute” which together have sold over 300,000 copies. Mr. Porter also lectures on stress management in major corporations and for agovernment agencies including: Blue Cross and Blue Shield, GlaxoSmithKline, Time Inc, The FBI, The CIA, and the US Army and he was a keynote speaker at last year’s WELCOA SUMMIT on Managing Stress which featured his Six Step Stress Prevention Model. He also has appeared on The CBS Morning News, and his work has been reported on by Good Morning America, Ladies Home Journal, The Associated Press, and The NY Daily News and he has a monthly column on Stress in the Huffington Post. 


    Snoopy listens to STRESSSTOP.COM CD: A DAY AWAY FROM STRESS:  part of a health promotion program for Met Life.


    www.stressstop.com (800) 367-1604

  • 01:00

    Liberation from Stress

    in Motivation

    Counselor Mandy (Eppley) Bird speaks with author and coach Chris Saade about the importance of liberating ourselves from stress. This is critical because of the proven medical research that stress is linked to many illnesses and diseases. Mandy and Chris cover three aspects of stress: Stress of Dissemination, Profound Stress, and Failure Stress. They offer practical tools for liberating ourselves from each of these types of stress. Stress of Dissemination is when we are doing too much – trying to meet everyone’s needs. Instead, we must focus on the essential needs that must to be met. Profound Stress is when we are involved in work, projects, organizations, etc. that are opposite to our authentic nature. When we are not in harmony with ourselves, the cost is very high. When we are aligned with our heart and our authenticity we have the best chance for good health. Failure Stress is when we are not accepting our humanity and are fighting against the authenticity of life itself. Creativity happens through waves of failures and successes. Thus, we must have both of these. Failures are guiding stars to our successes. The good news is that when we liberate ourselves from stress we can experience much more joy and pleasure!


    Chris Saâde is the co-director of The Olive Branch Center with his wife, Jessie Thompson, where he teaches courses on engaged spirituality. He has lead more than 200 psychological and spiritual retreats, and continues to serve as a personal Coach for individuals and couples. Chris worked as a licensed psychotherapist for 11 years in private practice specializing in depression and life transitions before migrating into the world of coaching, writing and teaching. He has written 2 books, 2nd Wave Spirituality: Passion for Peace, Passion for Justice and Prayers for Peace and Justice and 2 recordings with Andrew Harvey. www.theolivebranch.net

  • 00:30

    Life Coaching: Helping Your Child Manage Stress

    in Self Help

    Teaching your child to manage stress is a crucial life skill for future well-being.  Life Coaches Shawn Marie Cichowski & Munni Visco discuss how to help your child understand, manage and cope with stress. Listen in to the coaching crew from WNY Life Coaching Center. Reach us directly at wnylifecoaching.com or 716-560-6552.

  • 01:00

    CAN CHRONIC STRESS DAMAGE YOUR BRAIN?

    in Nutrition

    STRESS. THE VERY DEFINITION CAUSES US TO CRINGE.  AND NOW WE KNOW THAT THE MORE OF IT WE SUBJECT OUR BODIES TO, THE MORE DAMAGE WE CAN DO TO OUR BRAINS..AND THIS WILL AFFECT US FOR A LONG PERIOD OF TIME. PERHAPS FOREVER!


    Tune in every day to hear Dr. Len Brancewicz of The Nutrition Shoppe
    discuss today's hottest health topics and news from a complimentary
    perspective.  From colds to cancer and everything in between, Dr. Len
    can offer honest advice that makes sense.

    As a Registered Pharmacist (RPh), Certified Clinical Nutritionist (CCN),
    Doctor of Naturopathic Medicine (NMD), and a homeopath, Dr. Len has over
    35 years experience in helping to keep you and your family healthy and
    happy.
    Call the show today to ask about your most pressing health concerns!

    Visit us on the web at www.TheNutritionShoppe.net or call toll free at
    866-461-4536866-461-4536 FREE to set up a personalized consultation, shop products, or
    ask questions!
    ----
    Tags: health, natural health, supplements, vitamins, prescriptions,
    medications, pharmacist, naturopath,

  • 00:12

    Stress Management for Teenage Girls

    in Education

    Being a teenager today means having to handle more stress and pressure than most previous generations.  In a recent study, over 60% of teenage girls complained of feeling severely stressed.  Without the proper resources and emotional tools, young women can find themselves struggling in their daily lives.  By helping them identify the causes of their stress and learn effective ways to manage it, teens can significantly reduce the toll it takes on their emotional and physical health.


    Professional counselor Karen Rigatti discusses some frequently asked questions:


    What are the most common sources of stress for today's teen girls?


    What are some of the signs of being too stressed?


    What can parents do to help their teen if she is overly stressed?


    How can teens learn to manage and decrease their stress?


     

  • 01:00

    Caregiver Stress Reduction Tips & Tools

    in Military

    As a caregiver, you may be so focused on your loved one that you don't realize that your own health and well-being are suffering. Watch for these signs of caregiver stress:



    Feeling overwhelmed or constantly worried
    Feeling tired most of the time
    Sleeping too much or too little
    Gaining or losing a lot of weight
    Becoming easily irritated or angry
    Losing interest in activities you used to enjoy
    Feeling sad
    Having frequent headaches, bodily pain or other physical problems
    Abusing alcohol or drugs, including prescription medications


    Too much stress, especially over a long time, can harm your health. As a caregiver, you're more likely to experience symptoms of depression or anxiety. In addition, you may not get enough sleep or physical activity, or eat a balanced diet — which increases your risk of medical problems, such as heart disease and diabetes. On this episode of Hope For The Warriors Talk Radio we will share stress-reduction tips and strategies.


    SPECIAL GUESTS: Military Veteran Caregivers, Colleen Saffron and Glenda Leary will talk about their experiences of being on the verge of caregiver burnout and how they were able to successfully combat caregiver burnout. Heather Moates will also guest appear on our show and share how she's found stress reduction, individuality and HOPE through creating beautiful wreaths and starting her own business. 


     

  • 01:01

    Morning Coffee - Turning Your Stress Into Strength

    in Motivation

    Join us to get some inciteful tips on how you can take the negativity of stress and make it one of your biggest strengths to help you accomplish your goals. Dr. Patty will be sharing about how to recognize you are under stress, give you some techniques that may help you stop feeling stressed out and encourage you to devise a plan on how to use stress as a means to make your dreams come alive.


    7:30 am, "Morning Coffee," host Dr. Patty Fitzhugh:


    Grab a cuppa joe for your body, while Dr. Patty's inspirational messages fire-up your mind!

  • 00:37

    Stress Management on TimetoPlay.com's Empower Half Hour

    in Motivation

    Join Life Coach Doreen Guma and Melissa Stockman, RN, MS, BC-ANP, PNP, Medical Director for the Time to Play Foundation, as we discuss STRESS MANAGEMENT -- a subject that affects so many of us in today's society.


    Call in and join our discussion!  646-200-0848 -- During Empower Half Hour we'll talk about proactive things each of us can easily do to make every day better.  We'll motivate and empower ourselves and each other. The whole idea in this podcast is people helping people and collaboration equals success. We're all in this together!


    Empower Half Hour is made possible by our sponsors


    Time to Play Foundation, Inc., a not for profit 501c3 corporation with the mission and purpose to enrich the lives of others through programs, public awareness outreach activities, events and learning opportunities that further the concept of enjoying life. See ways to create "LIFE BALANCE" at www.TheEnjoyLifeProject.org

  • 01:31

    A soldier's Story and dealing with PTSD

    in Current Events

    It's time to tell the truth as me and my guest Linda Wattley share her awesome life as she reveals how it was to be in the military and dealing with the issue of PTSD. Linda is also an author of the book Soldier with a Backpack.  Please tune in Friday February 12th 2016 at 7:30pm EST and the call in number is 347-945-6003.

  • 00:29

    What's Love got to do with it? Stress Buster Secret #60

    in Health

    Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health, healing and stress management into an entertaining and educational format. 


    It's almost Valentines Day! What better discussion than love?


    What does love have to do with a healthy heart and stress? It's easy to know:



    Electrical and magnetic fields respond to your heart. Love or fear?
    Will this make me too vulnerable for people to "take advantage of me"?
    What is real intimacy?
    Why is loving myself and others so healthy?
    Is "All you need is Love?" really true?
    How does it get any better than this?


    Are you curious as to what you can do to feel more energized, be more efficient, feel happier, and have the changes you choose in your life? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life!

  • 00:29