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  • 01:00

    Liberation from Stress

    in Motivation

    Counselor Mandy (Eppley) Bird speaks with author and coach Chris Saade about the importance of liberating ourselves from stress. This is critical because of the proven medical research that stress is linked to many illnesses and diseases. Mandy and Chris cover three aspects of stress: Stress of Dissemination, Profound Stress, and Failure Stress. They offer practical tools for liberating ourselves from each of these types of stress. Stress of Dissemination is when we are doing too much – trying to meet everyone’s needs. Instead, we must focus on the essential needs that must to be met. Profound Stress is when we are involved in work, projects, organizations, etc. that are opposite to our authentic nature. When we are not in harmony with ourselves, the cost is very high. When we are aligned with our heart and our authenticity we have the best chance for good health. Failure Stress is when we are not accepting our humanity and are fighting against the authenticity of life itself. Creativity happens through waves of failures and successes. Thus, we must have both of these. Failures are guiding stars to our successes. The good news is that when we liberate ourselves from stress we can experience much more joy and pleasure!


    Chris Saâde is the co-director of The Olive Branch Center with his wife, Jessie Thompson, where he teaches courses on engaged spirituality. He has lead more than 200 psychological and spiritual retreats, and continues to serve as a personal Coach for individuals and couples. Chris worked as a licensed psychotherapist for 11 years in private practice specializing in depression and life transitions before migrating into the world of coaching, writing and teaching. He has written 2 books, 2nd Wave Spirituality: Passion for Peace, Passion for Justice and Prayers for Peace and Justice and 2 recordings with Andrew Harvey. www.theolivebranch.net

  • 00:12

    Stress Management for Teenage Girls

    in Education

    Being a teenager today means having to handle more stress and pressure than most previous generations.  In a recent study, over 60% of teenage girls complained of feeling severely stressed.  Without the proper resources and emotional tools, young women can find themselves struggling in their daily lives.  By helping them identify the causes of their stress and learn effective ways to manage it, teens can significantly reduce the toll it takes on their emotional and physical health.


    Professional counselor Karen Rigatti discusses some frequently asked questions:


    What are the most common sources of stress for today's teen girls?


    What are some of the signs of being too stressed?


    What can parents do to help their teen if she is overly stressed?


    How can teens learn to manage and decrease their stress?


     

  • 00:38

    James Porter: Cutting Edge Strategies for Managing Daily Stress

    in Motivation

    Our Host: Svetlana Kim, Speaker, Author, Hypnotherapist, and Consultant. www.svetlanakim.com and e-mail Svetlana@svetlanakim.com. 


    Our Guest: 


    Jim Porter is President of StressStop.com, a company that specializes in creating online and offline stress management training resources for thousands of hospitals, corporations and hundreds of military bases and government agencies across the US and Canada. He is the author of dozens of books, workbooks, CDs and videos on managing stress including “The Stress Profiler” and “Stop Stress This Minute” which together have sold over 300,000 copies. Mr. Porter also lectures on stress management in major corporations and for agovernment agencies including: Blue Cross and Blue Shield, GlaxoSmithKline, Time Inc, The FBI, The CIA, and the US Army and he was a keynote speaker at last year’s WELCOA SUMMIT on Managing Stress which featured his Six Step Stress Prevention Model. He also has appeared on The CBS Morning News, and his work has been reported on by Good Morning America, Ladies Home Journal, The Associated Press, and The NY Daily News and he has a monthly column on Stress in the Huffington Post. 


    Snoopy listens to STRESSSTOP.COM CD: A DAY AWAY FROM STRESS:  part of a health promotion program for Met Life.


    www.stressstop.com (800) 367-1604

  • 00:38

    STOP THE KILLING, START THE BUILDING

    in Current Events

    I don’t condone the violence on our streets or in our homes or work places. I believe that anyone that commits a violent act against another except in saving his own life or the life of someone else, should be punished under the laws of their country. Violence in the Black community is the result of being put in a controlled environment and all necessities taken away and we are forced to survive.  Anger builds up as we are denied real jobs that can pay for food, clothing, shelter, and recreation.  This feeling of hopelessness is passed down to the younger generations.  Alcohol and drugs are introduced as a anesthesia to numb the effects of the reality of their present situation of being homeless, no money, no food, but everyone can put on for a cheap drink or a bag of reggie (weed).  Parents and children smoking and drinking alcohol creates a powder keg with a short fuse.  Generic food and medicine are introduced into this controlled environment and we become #1 in all health issues.  Then you flood the community with quick kill automatic weapons of mass destruction and make the readily accessible.  Distrust is at an all-time high.  You can’t trust the doctor, the police, politicians, justice system or each other.  You can’t relate to most of them because they don’t look like you and they can’t begin to image what you are going through.  and if they did look like you, you won’t trust them. Frustration, hopelessness, and fear mounts.....................  


     

  • 01:00

    Caregiver Stress Reduction Tips & Tools

    in Military

    As a caregiver, you may be so focused on your loved one that you don't realize that your own health and well-being are suffering. Watch for these signs of caregiver stress:



    Feeling overwhelmed or constantly worried
    Feeling tired most of the time
    Sleeping too much or too little
    Gaining or losing a lot of weight
    Becoming easily irritated or angry
    Losing interest in activities you used to enjoy
    Feeling sad
    Having frequent headaches, bodily pain or other physical problems
    Abusing alcohol or drugs, including prescription medications


    Too much stress, especially over a long time, can harm your health. As a caregiver, you're more likely to experience symptoms of depression or anxiety. In addition, you may not get enough sleep or physical activity, or eat a balanced diet — which increases your risk of medical problems, such as heart disease and diabetes. On this episode of Hope For The Warriors Talk Radio we will share stress-reduction tips and strategies.


    SPECIAL GUESTS: Military Veteran Caregivers, Colleen Saffron and Glenda Leary will talk about their experiences of being on the verge of caregiver burnout and how they were able to successfully combat caregiver burnout. Heather Moates will also guest appear on our show and share how she's found stress reduction, individuality and HOPE through creating beautiful wreaths and starting her own business. 


     

  • 00:37

    Stop The Killing, Start The Building Pt. 4

    in Current Events

    I don’t condone the violence on our streets or in our homes or work places. I believe that anyone that commits a violent act against another except in saving his own life or the life of someone else, should be punished under the laws of their country. Violence in the Black community is the result of being put in a controlled environment and all necessities taken away and we are forced to survive.  Anger builds up as we are denied real jobs that can pay for food, clothing, shelter, and recreation.  This feeling of hopelessness is passed down to the younger generations.  Alcohol and drugs are introduced as a anesthesia to numb the effects of the reality of their present situation of being homeless, no money, no food, but everyone can put on for a cheap drink or a bag of reggie (weed).  Parents and children smoking and drinking alcohol creates a powder keg with a short fuse.  Generic food and medicine are introduced into this controlled environment and we become #1 in all health issues.  Then you flood the community with quick kill automatic weapons of mass destruction and make the readily accessible.  Distrust is at an all-time high.  You can’t trust the doctor, the police, politicians, justice system or each other.  You can’t relate to most of them because they don’t look like you and they can’t begin to image what you are going through.  and if they did look like you, you won’t trust them. Frustration, hopelessness, and fear mounts.....................  

  • 00:30

    Episode 1 - Stress Is a Myth

    in Self Help

    Understanding how we create stress and let it influence our lives is fundamental to dealing with stress.  In this first episode of a nine part series, join host Lane Robinson, The Stress Slayer in learning about why her approach to stress management is unique and simple and understand how we create stress in our lives.
     

  • 00:30

    How does my "Higher Self" Reduce Stress? Stress Buster Secret # 57

    in Health

    Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health, healing and stress management into an entertaining and educational format. 


    Our guest today is Donna Lee Humble, certified lifestyle & wellness coach. She specializes in bioenergetic testing and is the Creator of the "Higher Self Care Series".  Donna Lee helps holistic minded individuals achieve better health and more peace.


    Donna Lee and I explore:



    How is bioenergetic testing different from general cleanses and fasting?
    How did the Higher Self Care Series come about?
    How can it help with stress and achieving more peace?
    What stress management tip can you provide our listeners that they can do right away?
    How does it get any better than this?


    Donna Lee has a free 3 minute video on this listeners can access at their convenience - you tube/donnaleehumble https://youtu.be/Y65vBiWz6Mo


    Her website is www.biosynergybetterhealth.com.


    Are you curious as to what you can do to feel more energized, be more efficient, feel happier, and have the changes you choose in your life? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life!

  • 00:34

    Stop The Killing, Start The Building Pt. 3

    in Current Events

    I don’t condone the violence on our streets or in our homes or work places. I believe that anyone that commits a violent act against another except in saving his own life or the life of someone else, should be punished under the laws of their country. Violence in the Black community is the result of being put in a controlled environment and all necessities taken away and we are forced to survive.  Anger builds up as we are denied real jobs that can pay for food, clothing, shelter, and recreation.  This feeling of hopelessness is passed down to the younger generations.  Alcohol and drugs are introduced as a anesthesia to numb the effects of the reality of their present situation of being homeless, no money, no food, but everyone can put on for a cheap drink or a bag of reggie (weed).  Parents and children smoking and drinking alcohol creates a powder keg with a short fuse.  Generic food and medicine are introduced into this controlled environment and we become #1 in all health issues.  Then you flood the community with quick kill automatic weapons of mass destruction and make the readily accessible.  Distrust is at an all-time high.  You can’t trust the doctor, the police, politicians, justice system or each other.  You can’t relate to most of them because they don’t look like you and they can’t begin to image what you are going through.  and if they did look like you, you won’t trust them. Frustration, hopelessness, and fear mounts.....................  

  • 01:02

    Minimize Stress with Key Time Management and Communication Focus!

    in Self Help

    Key complaints from fans, followers and listeners of Shedding the Bitch Radio: there is not enough time in the day, not enough of me to go around, I can't get folks (co-workers, managers, children, friends) to understand what I am needing, ..... and more.


    Last month we talked Stress, Worry and how to Set Goals for more productivity and sanity in your life. Today's show will focus on how to manage your time and yourself effectively, so those you love (this Febuary love month), and those you work and engage with, support your desire for peace, calm and achievement in your life.


    CALL 1-818-572-2910 with your questions, stories and challenges and let Bernadette help you to create a RICH life, relationships and more.

  • 00:31

    Empowering Mindset Series - Manage Stress, Restore Balance

    in Motivation

    Jessica Leichtweisz and Dr. Aikyna Finch will be joined on the Empowering Mindset Series by Kara Melendy, Registered Professional Counsellor, as she discusses, "Manage Stress, Restore Balance." We have all heard of the importance of life balance but we don't always know how to put it into action. Kara is going to discuss the different stress management techniques as well as ways to create balance in your life.  Call in at (949) 203-4763 or chat in at 8pm EST/ 7pm CST on 1/19 and join the conversation. http://www.blogtalkradio.com/changingmindsonline/2016/01/20/empowering-mindset-series--manage-stress-restore-balance