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Secondhand Stress is contagious! Protect yourself by holding firmly to your Empowerment. Allowing yourself to absorb the stress of others will stip you of the Empowerment you worked so hard to achieve.
How can you recognize Secondhand Stress and what can you do to stop it from affecting your life? Join Teresa Beeman for 30 minutes of discussion on Secondhand Stress - Stop Giving Away Your Empowerment.
This show airs live every Monday and Wednesday at 11:00 am Eastern time and is brought to you by the Center for Empowered Women.com.
Be sure to check out Empowered and Living It: 52 Weeks to a More Empowered Life. The program starts Wednesday, October 1. Make an investment in yourself and enroll today!
When you are feeling down, chowing down a helping of comfort food may seem like a quick fix, but you are only doing your body injustice. Stress eating is a real issue that affects our ability to lose weight and keep it off. Tune in Wednesday 4/16 at 1.30 pm for my 5 Tips To Stop Stress Eating
in Self Help
Visiting the Picasso museum in Barcelona, Spain, years ago led me to see an interesting and amazing thing. People—such as Picasso—who become masters of their areas of life, seek simplicity. Truth is simple. Dianne Morris Jones has created a very simple way of dealing with stress, an approach than can easily be taught to a young child. One major human emotion, shame, creates an overwhelming amount of stress in human lives. As a student of Brene’ Brown, and a Certified Daring Way™ Facilitator and Consultant, Dianne has a lot to say about how to reduce the stress of shame. Let’s get free of unneeded shame together! Click to visit Dianne Morris Jones website and read more about her books!
Ask your personal questions and make comments, toll free on 888-498-0570, and chat with us on both our “locations.”
Are you allowing stress to control you? Well, it's time to stop STRESS in it's very footsteps and take control.
Today, you will learn:
What stress is and how to react to it 10 Steps you can take to control stress How stress affects your life, in general After today's show, you will have a much better handle on what you can do to STOP STRESS in it's tracks!
Painful relationships and breakups can hurt you so much that it feels impossible to move on. The past seems to play over and over in your mind like a broken record. In this segment, Lyn Twyman will discuss stress and trauma and why understanding the difference is important to establishing healthy relationships and moving on from a past with domestic abuse.
Find out how to stop stress from ruining your life! My guest this week is known as The Patch Adams of Psychology. Yes, I will be chatting with Dr. Jack Singer and he will inspire, energize and motivate you to not only lighten up in your workplace, but to positively impact your immune system so you can add life to your years and years to your lives! If you want to significantly reduce stress from your daily life tune in for Dr. Jack’s stress busting tips… they will be life changing.
Jack Singer holds a doctorate in Industrial/Organizational and a post-doctorate in Clinical and Sport Psychology. A sought after author and media guest, Jack appears frequently on MSNBC,CNN, FOX, ESPN and radio talk shows throughout the United States and Canada. Dr. Jack ranks among the world's leaders in developing strategies for eliminating stress and rejuvenating organizations and their greatest assets-their employees! He was recently referred to by attendees as "The Patch Adams of Psychology" and "The Will Rogers of the Twenty-First Century." Indeed, his research and training in the burgeoning field of developing humor, fun and laughter as the most powerful antidotes to stress has been featured in USA-TODAY. Jack's passion is inspiring, energizing and motivating people, not only to lighten up their workplaces, but to positively impact their immune systems so they can add life to their years and years to their lives!
Warning!!! EXPLICIT CONTENT! Watch Live Here: http://aoa.fm/aoafm
Topic, the stress, the pressure and possible depresion that being a vocal atheist brings.
Welcome to Atheists On Air's podcast. The most outrageous and newsworthy stories regarding Church State Separation issues, religious nuttery, black collar crime and humanist, atheist and skeptic news.
We welcome callers and encourage Christian callers. Call in during the show and talk to us live:
Call in to our voicemail line and leave us a message - 828.565.1262
Visit our website at www.AOA.fm/aoafm for other ways to see and hear the show.
Visit www.patreon.com/atheists and help support us.
in Self Help
All too often we are sucked into feeling sensations that spawn stress such as deadlines, too many tasks and the desire to fix things. Join Nancy Gentle Boudrie as we explore how to detach from being drawn into the drama and instead choose to methodically greet each moment. Everything can only be achieved one moment at a time one step at a time so why not live with that as our primary thought.
Learn how Neurobiological influences can alter the sensitivity of the brain circuits thus making a stress individual less susceptible to developing anxiety and its disorders. When experiencing Stress and Anxiety, very often our brain becomes very sensitive to the perceived stress triggers and over reacts, Producing excessive amounts of a type of brain wave called high-Beta (22-35Hz). Tune in our segment with Dr. Aquino and Pastor Fran who share how Neurofeedback can benefit you and your family.
Neurofeedback (or EEG biofeedback) is a learning technique that leads to changes in brain wave patterns.
It can give you the mental edge to respond to stress in an appropriate manner.
Do you want to improve performance but feel that something is holding you back?
Do you want to respond to stress differently?
If so, then EEG biofeedback could be beneficial for you
Exercise Physiologist/Licensed Insurance Broker Patricia Colloca discusses how chronic financial stress impacts the physical health of individuals. Financial stress over a period of time can lead to the harm of vital body systems such as: Blood Pressure, Heart Rate, Mood Dysfuctions, Memory and Immune Responses.
in Self Help
Let's say you've had a disagreement with a co-worker and the two of you are not speaking to each other. Or perhaps your husband told you he would be late for dinner and when you asked why he gave a reason which disappointed you. An argument ensued and he went to work angry, leaving you frustrated.
Any type of misunderstanding, dispute, or a down-right fight with someone else can cause uncomfortable, or even extreme, internal stress for you.
Today, Dr. Joan discusses four practical steps you can take right now which might help you pull the plug on your inner tension. Tune in and listen to her specific suggestions and put these four thoughts to work for your own well-being. You deserve to feel better.
A portion of each program is devoted to Dr. Joan's published stories about human disputes. Currently, she reading from her debut novel Gra Im Thu! I Love You! The story is about two Irish families who intermarry, even though they are poles apart in the areas of religion and politics.
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