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Secondhand Stress is contagious! Protect yourself by holding firmly to your Empowerment. Allowing yourself to absorb the stress of others will stip you of the Empowerment you worked so hard to achieve.
How can you recognize Secondhand Stress and what can you do to stop it from affecting your life? Join Teresa Beeman for 30 minutes of discussion on Secondhand Stress - Stop Giving Away Your Empowerment.
This show airs live every Monday and Wednesday at 11:00 am Eastern time and is brought to you by the Center for Empowered Women.com.
Be sure to check out Empowered and Living It: 52 Weeks to a More Empowered Life. The program starts Wednesday, October 1. Make an investment in yourself and enroll today!
When you are feeling down, chowing down a helping of comfort food may seem like a quick fix, but you are only doing your body injustice. Stress eating is a real issue that affects our ability to lose weight and keep it off. Tune in Wednesday 4/16 at 1.30 pm for my 5 Tips To Stop Stress Eating
Are you allowing stress to control you? Well, it's time to stop STRESS in it's very footsteps and take control.
Today, you will learn:
What stress is and how to react to it 10 Steps you can take to control stress How stress affects your life, in general After today's show, you will have a much better handle on what you can do to STOP STRESS in it's tracks!
Painful relationships and breakups can hurt you so much that it feels impossible to move on. The past seems to play over and over in your mind like a broken record. In this segment, Lyn Twyman will discuss stress and trauma and why understanding the difference is important to establishing healthy relationships and moving on from a past with domestic abuse.
Monika Kloeckner is the author of "Food Addiction No More", a revolutionary book on how to change your mind on overeating.
Today is the beginning of a new series with the title "Auf Wiedersehen, Stress!".
Over the coming weeks and months Monika will talk to you about stress at work including being bullied, stress at home and in relationships and finances.
Monika will give you tips on how to balance your stressful life spiritually, so that you can find inner peace and harmony in your own hectic life.
Monika is looking to coach one person in each of her shows. If you are interested in being coached, send her an email describing the stressful situation you are in at the moment.
Please visit Monika's website on www.monikakloeckner.com
Follow Monika on twitter @thetahealer1
Like her on facebook Healing your foodaddiction
Learn how Neurobiological influences can alter the sensitivity of the brain circuits thus making a stress individual less susceptible to developing anxiety and its disorders. When experiencing Stress and Anxiety, very often our brain becomes very sensitive to the perceived stress triggers and over reacts, Producing excessive amounts of a type of brain wave called high-Beta (22-35Hz). Tune in our segment with Dr. Aquino and Pastor Fran who share how Neurofeedback can benefit you and your family.
Neurofeedback (or EEG biofeedback) is a learning technique that leads to changes in brain wave patterns.
It can give you the mental edge to respond to stress in an appropriate manner.
Do you want to improve performance but feel that something is holding you back?
Do you want to respond to stress differently?
If so, then EEG biofeedback could be beneficial for you
Exercise Physiologist/Licensed Insurance Broker Patricia Colloca discusses how chronic financial stress impacts the physical health of individuals. Financial stress over a period of time can lead to the harm of vital body systems such as: Blood Pressure, Heart Rate, Mood Dysfuctions, Memory and Immune Responses.
Students in classes from pre-school to graduate levels experience the
impact of stress related to war, violence, and/or trauma. However,
stress is subjective and all human beings react differently based on
their genetic make-up, personality, experiences, and environment.
Adult Learners with PTSD (post-traumatic stress disorder) and
Depression experience even greater stress and anxiety handling
everyday pressures of work and school schedules. In addition, the
competition for present and future jobs is another source of great
stress for most Adult Learners. Dr. Applewhite and guests will discuss
ways to minimize the impact of stress reported by Adult Learners and
Student Veterans regarding conflicts in Syria, Iran, Afghanistan,
African countries and other places around the world. Listen to the
episodes of the Student2Teacher(tm) show any day of the week and our
schedule of shows by visiting www.whiteappleinstitute.org .To learn
more about how you can support our disabled students and Veterans
achieve their education and workforce goals visit
http://www.whiteappleinstitute.org and please make a tax-deductible
donation of $5 or more. Thank you.
Law firms are notorious for fostering high stress cultures, taking a high toll on staff productivity and overall well-being. Law administrators can learn how to maximize their team's creativity, energy and focus under pressure through simple yet infrequently used workday wellness strategies.
About Lance Breger:
Lance Breger is President of Infinity Wellness Partners, a comprehensive corporate wellness company that prepares law professionals for the most productive and healthy work life through onsite/online training in four critical areas of health and wellness: ergonomics, mind/body, nutrition and fitness.
This radio show is about one of the most serious issues connected with narcissistic abuse - Post Traumatic Disorder.
During this radio show, you will learn all about what Post Traumatic Stress Disorder really is, how it affects us, how the damage really occurs, and how we can heal and recover from Post Traumatic Stress Disorder.
We are back to talk about financial stress, career stress, confusion, and love gone wrong on this very special part 3 of the When Life Attacks shows. Tune in to hear us speak about our own experiences on the matters and also how the above can truly change and shape your life into something you may not want it to.
We also briefly touch upon health issues, and offer advice for others on what they can possibly do if they are in such situations.
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