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  • 00:30

    Episode 1 - Stress Is a Myth

    in Self Help

    Understanding how we create stress and let it influence our lives is fundamental to dealing with stress.  In this first episode of a nine part series, join host Lane Robinson, The Stress Slayer in learning about why her approach to stress management is unique and simple and understand how we create stress in our lives.

  • 01:00

    Stress Impact

    in Education

    We will discuss ways to prevent stress from impacting the ability to reach consensus and a successful outcome.

    As usual, we will also discuss two delicious recipes for sharing. The "safe" recipe will be Pasta Primavera, and the "adventure" recipe will be Pork and Pepper Casserole.


  • 00:59

    Beating Stress, Environmental and Financial Stress

    in Health

    We're going to continue where we left off last week, dealing with the ruinous effects of stress on our bodies. There is one source of environmental stress that it nearly ubiquitous, the chemicals in the plastics of bottled water and household detergents and cleaners. We talk about how to avoid them and the problems they produce. Then we tackle the deadliest form of stress, the Number One cause of death in the US and probably the world, financial stress! 

    I believe I am one of the few Holistic Health Practitioners that addresses this problem. But if we are going to talk about health, how can you ignore the Number One killer?  How do we, the student burdened with college debt, the young family struggling to make ends meet on two salaries, the soon to be or already retired person, afraid that they will run out of money before they run out of life, make more money to eliminate the fear, worry and stress that can sicken and kill us?

    To that end, we have invited Winston Thompson to host a Seminar in Philadelphia, Pa next Saturday, the 7th of November. Winston was a Corporate CPA with one of the legendary, Big Eight accounding firms in NY, Arthur Anderson. He then left to start his own tax and accounting firm. Winston Thjompson and Co.which he has grown into one of the top tax firms in Brooklyn, NY. Winston will share his expertise and his experience in starting and running a small business, even examining Franchises,in which he is also an expert, to help fledgling business owners avoid the many misteps and pitfalls so many of us make when startingn our own businesses.

  • 01:01

    Stress, Emotional Labor and the Holidays

    in Spirituality

    In life we must learn how to eliminate as much stress as possible, minimize problems, and handle or work through broken dreams.  There is no such thing as a stress free, problem free happy all the time life.  We must develop self-awareness and recognize that I am responsible for my own well-being.  Often our stress, worry and anxiety start long before the holiday season begins.  Let’s talk about what stress is, how we can identify it in ourselves, ways to reduce it. 

  • 00:30

    Episode 4 - Self Healing Ecosystem - Your Body & Stress

    in Self Help

    The American lifestyle has evolved over the last several decades to undermine the body's ability to reduce stress.  This lifestyle makes us more vulnerable than ever before to stress because of the amount of chemicals that have been introduced through the food supply, prescription drugs and products and lifestyle choices we make every day without thinking.  During the episode, we will recommend 3 things to do immediately to make your body more resistant to stress and add to the list as time permits.  This episode is extremely important!

  • 01:00

    How To Avoid Relationship Stress

    in Spirituality

    NEW: check out Anya's REAL Personal Power - 365 eCoaching series!

    Learn life coaching through Quantum Conversations: live in-the-moment coaching conversations every week on Quantum Alchemy Broadcasts. Catch replays and more in the Quantum Alchemy Café  Join  Quantum Alchemy News and get “The Wisdom of Self Love” email mini series free!

    This week is INTUITIVE COACHING live on the show!  Call in for coaching on ANY personal or business matter!


    According to the American Institute of stress, divorce, relationships and the death of a loved one, are among the top causes of stress. Human beings are social animals who both need and depend on each other.  Our relationships with family, friends, employers, employees, co-workers, and especially our deeper love relationships are vital to our health and well-being so why do we find them so stressful? In addition to live coaching this week we will be looking at some of the factors that cause us to feel stressed in our relationships and, more importantly, what we can do about it! Call early - the coaching line could be very busy again for this one!

    Call the coaching line (818-495-6930) - between 9.00am and 10.00am MST - on ANY personal or business matter- this is an opportunity to receive masterful coaching in the moment leading to a shift in perspective that can quantum leap your life!

  • 00:01

    The Hip Hop Stop 101.3

    in Hip Hop Music

    Here at 101.3 we offer the best hip hop non stop!!

  • 00:36

    Managing Holiday Stress (the Parenting Center)

    in Parents

    Ah, the holidays – it’s a time when many parents dread the stress and pressure of family visits, additional budget demands, and expectations from family and friends. Today, I’m welcoming Jessica Seidel, Family Life Educator with The Parenting Center to the show to talk holiday stress: causes, effects and tips to manage your stress. Tune in to hear more.


    Plaid for Women radio is produced to give you information, advice and resources to manage “The Business of Life”. Our goal is to help you achieve your goals, get connected, and be heard. 


    Plaid FB: http://www.Facebook.com/PlaidforWomen 

    Plaid TW: http://www.twitter.com/plaidforwomen


    Jessica Seidel, M.S., NCC

    Family Life Educator

    The Parenting Center

    2928 W 5th Street

    Fort Worth, Texas 76107




  • 00:30

    Stress vs Anxiety

    in Religion

    Do you ever feel stressed?  That's a pretty ridiculous question nowadays, right?  Of course you're stressed.  Stressed about work, stressed about bills, stressed about whether you'll have enough (fill in the blank).  So, what's the difference between stress and anxiety?  God said, "Don't be anxious for anything."  Stress, believe it or not, can actually be a good thing.  Listen this week as Dr Pauline and Catherine talk about the differences between stress and anxiety and what God's Word has to say about it.  

    As always, we welcome your comments and questions through Facebook (Dunamas Center Ministries), and Twitter (@YourDunamasLife).


    Watch for Dr Pauline's new book, "Won't Somebody Please Hear Me?  Healing from Birth Traumatomology Syndrome"...Coming THIS MONTH!  

  • 00:32

    Less Stress and Anxiety with Sharon Rosen

    in Spirituality

    Today I will be interviewing Sharon Rosen from heartofselfcare.com to discuss reducing stress and anxiety and what that can do for our lives!

    Releasing and Accepting,



  • 00:18

    Health and Wellness IQ: Stress Eating

    in Nutrition

    Penny Muckleroy is a Certified Integrative Nutrition Health Coach (INHC). She shares the building blocks to health through wellness education.

    During the holidays and times of crisis, stress eating can rear it's ugly head and derail your good health. On today's show Penny will share some of her strategies for coping with stress to avoid stress eating. 

    *This show is part of the National Podcast Post Month aka #NaPodPoMo for the month of November.