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  • 00:51

    Weight it's the Holidays - Learn great tips to stay healthy this year

    in Health

    Join Rhonda of Rhon'sWay, a certified health coach from the Institute of Integrative Nutrition.  She shares some of her favorite secrets on how to take action steps to help you take control, stay mindful and get healthy to start 2016 off successfully.  


    Go to our website www.rhonsway.com and sign up to receive my FREE E-book "THINK" True Healh Involves Natural Knowledge or call to set up an appointment for a FREE 15 min. health discovery session. (773) 789-7366

  • 00:31

    LIVE! with Cathi...Stay Healthy through the Holidays-Part 2

    in Fitness

    STAY HEALTHY THROUGH THE HOLIDAYS-PART 2


    AH, it's so tempting to side step your goal, not to overeat at holiday time.  Here's a thought, have a light, healthy snack an hour before party time and then ask a friend to help you stick to your eating goals.


    At the buffet table, use a salad plate to keep your portions smaller and cut down on calories.  Stay away from unhealthy saturated fat, anything creamy, cheesy or buttery.  Avoid or limit foods that will make your blood sugar spike...sugry cocktails, desserts, potatoes, pasta, rice and bread.


    STAY TUNED...


    Limited alcohol...etc.


    Eat slowly...etc.


    Avoid salty foods...etc.


    Leave old habits...etc.


    Enjoy the moment...etc.

  • 00:15

    Get Healthy Now with Denise Thomson, Physical Balance

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am an Educator, Author, Speaker and passionate about healthy and balanced living.


    Why is Physical Balance so important?


    ex.: Jr.'s story from when we took him in (November 11, 2009, prior 2 years convalescent home after amputation of left leg) to when he passed away (September 21, 2015 at 92 years and exactly 8 months) 6 years of learning, challenges, solutions, (vegetable, reduced meds with Dr.'s knowledge, interacted with him, healthier nutrition, better hydration, started swimming after 5 months living with us, increased swimming to 1 mile a day, sometimes 2 miles!)


    https://www.youtube.com/watch?v=3rLpp_0tjtQ


    ex.: my story November 5, 2015


    What does Physical Balance prevent? What are the benefits? How can we achieve them? 


    No marathon needed! Consistent, daily exercise makes a big difference, not just physically, also emotionally, spiritually and what we'll see next week, mentally. Even passive exercising is better than no exercising.


    Gift:   https://www.youtube.com/watch?v=qPXGVscQmT4


    Contact Info:


    http://www.miclknight.com


    dythomson@miclknight.com


    562-335-4956


    Until next week! Stay happy, healthy, balanced and empowered!

  • 00:15

    Get Healthy Now with Denise Thomson, Emotional Balance

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am an Author, Speaker, Full-Circle Health Coach and passionate about healthy and balanced living.


    Emotional Balance


    Why is Emotional Balance in our life so important?


    I am not a Psychiatrist or a Psychologist, though have studied Psychology to become a nurse and then a teacher. 


    Why do these two professionals say we need Emotional Balance?


    to understand people better, learn easier


    to know how to ask questions that open up their minds and emotions i/o to help them


    How do we know that we are Emotionally balanced?


    When we are, how do we feel? Stressed? Even keeled? Easy going? Happy?


    When we are not? Tense? Irritable? Angry? Frustrated?


    What are the side affects of either?


    How can we avoid the negative side affects?


    How can we make sure we are balanced? Titer Toter, muscle testing


    Meditation, Music, reading, listening to positive talk, walk, exercise, rest, healthy nutrition, ample hydration


    Interaction with others


    Recap: being emotionally balanced with all of the above mentioned points, helps us avoid going into Depression, having suicidal thoughts, and worse. It's all about Balance and today it's the Emotional Balance.


    Gift: http://www.huffingtonpost.com/kino-macgregor/emotional-intelligence_b_4366236.html


    Contact Info:


    http://www.miclknight.com


    dythomson@miclknight.com


    562-335-4956


    Stay happy, healthy and empowered!


     


     


     


     


     


     


     


     

  • 00:15

    Get Healthy Now with Denise Thomson, Spiritual Balance

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am an Educator, Speaker, Author, Full-Circle Health Coach and passionate about healthy and balanced living.


    Last week: Emotional Balance, today 2/4 Spiritual Balance; next week 2/11 Physical Balance; 2/18 Mental Balance.


    My favorite word is: Moderation in what ever we do. What I mean with Spritual Balance is to have something to look up to, for example Nature, Sounds, Yoga, God, Buddah, something where you can pull strength from.


    Why is this so important? As a baby we had our parent(s) nurture us. As children, we made friends and enjoyed spending time with them, sharing, playing. As teens it started getting a bit more competitive, and as adults, we get lost at times, because the support we had has shifted in us, as we want to be self-sufficient, knowing the answers, being respected,


    That's why we need a supreme being or something that grounds us, so we are balanced. Remember the muscle testing we did last week? Use it!


    From my experience, my spritual life means being, doing, giving the best I can each and every day and get the strength and wisdom from above to know what it is. Ask yourself, what is it for you? Do you get guidance from somewhere you feel you want to tune in, listen, then head the thought, feeling, guidance you get? Do you feel a shift in your body, your mind, your soul? That's what a Spiritual Balance is for me. Then I test it and when it's solid, I follow the action to that thought.


    Gift:   https://www.youtube.com/watch?v=_R4-eL3IdhE


    Contact Info:


    http://www.miclknight.com


    dythomson@miclknight.com


    562-335-4956


     

  • 02:00

    Inside MLB - Bird Loss Puts Pressure on Yanks to Stay Healthy

    in Baseball

    Today on Inside MLB your host Benson Fechter will be discuss many topics including Bird Loss Puts Pressure on Yanks to Stay Healthy, MLB Playoff Predictions Entering February, Predicting Opening Day Rosters for Every Team, Waino Comeback Would Keep Cards in Title Picture, MLB Offseason's Biggest Winners Losers, and more! Fans remember you too can be a part of the show if you give us a call at (713) 955 0677 and make sure to give our website a visit today at mlbinside.com

  • 00:15

    Get Healthy Now with Denise Thomson, Pang!

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, Founder of Miclknight, where Health and Wellness are one. I am an Educator, Speaker, Radio Show Host, Fitness Trainer and a full circle health coach.


    Gift:


    Today’s topic: Pang


    What does it have to do with Get Healthy Now?


    Why this sound? How does it make you feel?


    Something or someone comes to an abrupt stop.


    Then what?


    story:


    X-Rays, shoulder dislocated, stiff due to 15 hrs delay


    ER Dr tried 3 x, put me out, shoulder in.


    Why am I telling this story?  Ways to get redirected after a pang. My reflections: glad it was not worse, glad I could get up, happy shoulder was put back in place, life goes on. After every fall or pang, get up and do, be and give your best again. No need to get depressed, no need to feel sorry for yourself, look at your life being fully balanced and bounce back. I chose my balance over imbalance just because I was in pain.


    In every situation we get to chose the outcome as long as we live.


    Your choice?


    Start laughing as quickly as possible as it releases the good, healing endorphins. It also helps you balance quicker and the pain subsides faster.


    OK, what comes after Pang? Get up!


    Don’t let a fall hinder you from following your dream. Sometimes we need to fall forward to get stronger and better at what we are doing,


    Pang! / Get up!


     


    Gift: http://thomson.enagicweb.com


     


    Contact info: www.miclknight.com


    mailto:dythomson@miclknight.com


    562-335-4956


     


    Until next week! Stay healthy and empowered!


     

  • 00:29

    Get Healthy Now with Denise Thomson: Why New Year's Resolutions?

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am a Full-Circle Health Coach, Author, Speaker, Teacher and passionate about healthy living.


    Today's topic: January 2016, 3 weeks gone already!


    Apology for tech diff 1/7 & 1/14


    January almost gone


    New Year's Resolutions


    Webster's Dictionary: "The state of being resolute; a fixed purpose of determination; the state of acting with fixed purpose; firmness; the act of resolving or separating into component parts; the answer or solution to a problem..."


    Common New Year's Resolutions:


    Are you On/Off Target?


    Feelings about decisions?


    Stress Relieve: deep breathing....resting more and deeply


    Weight Control: Food (eating less, healthier, more plant based foods; reduce or avoid sugars, read labels, no more than 10 - 11% of your caloric intake in Protein (plant or animal)


    Do not loose weight, release it! Think, what happens when you loose something? Mind goes into search to find the item again!


    Exercise, firm, tone, positive action words! Affirmations. Loving your body. Loving your looks. Knowing that beauty shines from within, then radiates to the outside!


    Life Style Change: do it for 21 - 28 days, as this is the time it takes to form a new habit.


    Be Present


    Leave the Past behind


    Yesterday is History, Tomorrow is a Mystery, today is a Gift from God, that's why it's called the Present!


    Moderation


    Recap:


    Gift: https://www,youtube.com/watch?v=UhD3_dxKNd8


    and:


    Contact Info:


    http://www.miclknight.com


    dythomson@miclknight.com


    562-335-4956

  • 01:59

    "The Not So Secret Way to Stay Healthy"

    in Entertainment

    On this episode of "Rendezvous with Kent" ("The Not So Secret Way to Stay Healthy"), Kent shares his personal tips to eating well, living well, staying healthy and achieving the shape you desire.


    Sponsored by:


    Mercedes-Benz 


    Whole Foods Market


    www.RendezvousWithKent.com


    Available on iTunes: Search "Rendezvous with Kent" Podcast: www.BlogTalkRadio.com/RendezvousWithKent.rss

  • 00:16

    Get Healthy Now with Denise Thomson, Recap of 2015

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am an Educator, Author, Speaker, Full-Circle Health Coach and passionate about healthy and balanced living.


    Main points of 2015:


    Alkaline Water, benefits


    Growing your own garden, ground, vertical, horizontal, TG


    Healthy living: rest, hydration, nutrition, balance


    Avocado seed: 13 health benefits


    Baking your own bread


    Holiday Tips


    No more regrets


    Reduce stress


    Increase immune system


    Increase loyalty


    Yoga


    Breathing techniques to relax and lower BP


    Which one was your most favorite topic for 2015?


    What other topics are you interested in hearing about that relate to full-circle health: ESPMF


    Would you like a schedule ahead of time on what topic will be covered each week?


    Do you consider the free gifts valuable or enjoyable?


    What does it take to get more feedback from my listeners?


    Would you like an e-article about the topic we covered?


    Do you like surveys?


    How do you like best to communicate with me?


     


    Gift:   https://www.youtube.com/watch?v=Rtajxo8d7js&feature=youtu.be


    Contact Info:


    http://www.miclknight.com


    mailto:dythomson@miclknight.com


    562-335-4956


     


    Until next week, first week in 2016! Stay happy, healthy, blessed and empowered!

  • 00:29

    Stay Tuned with Don and Phyllis

    in Training

    Find your frequency of life and stay in tune