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Wondering how to stay healthy and sharp on your next trip? Afraid that traveling and eating well don’t mix? Think again! Join Roberta Mittman, acupuncturist and nutritional consultant, as she gives you valuable, must-know tips to stay balanced, healthy, alert and productive on your next business trip.
A dedicated alternative health care practitioner, health and wellness coach, speaker, author, and licensed acupuncturist, Roberta Mittman is the founder of the Park Avenue Center for Wellbeing. She serves the New York City area as well as those from around the world who connect with her for guidance to reach healthy, happy, and richly rewarding lives. Roberta specializes in guiding women to quickly and elegantly feel and look trim and vital so they have more time and energy to spend finding happiness, love, and abundance. Her magic: the perfect, holistic blend of East and West. A self-proclaimed chocolate enthusiast, she’s also the author of Ultimate Wellness: The 3 Mental Shifts You Can Use to Change the Course of Your Health Right Now.
To learn more, go to: http://tinyurl.com/robertakate
Visit www.KateBeeders.com and get your BRAND NEW COMPLIMENTARY MINI VIDEO SERIES: "Stop Procrastinating: Start Mastering the 3 Keys to Unlimited Business Success Now"
Certified Holistic Healthy Coach and Personal Chef, Mindy Kannon, works with busy boomers to make the connection between how they look and feel and what they eat. She is dedicated to helping her clients create a healthy, delicious and fun life! Join world-renowned dating coach, Sandy Weiner, as she interviews Mindy about how to eat healthy to stay sexy!
Our guests this morning are Joe Charles and Jasmine Sharp.
Joe Charles has been running Beach Bootcamp with GI Joe on the Manhattan Beach Pier for 15 years with the City of Manhattan Beach Parks & Recreation Department. GI Joe's group workout is designed to help you lose weight, tone your body, build endurance and network with others. Joe also organizes the Pier to Pier Run three times each year. In addition, he hosts the annual Push Up Challenge during the Village Runner 4th of July 5K Run/Walk & Firecracker Dash. Joe was a UFC fighter and has starred in several action movies. He brought in 2015 by taking on 15 people in 2 minute rounds in a grappling bash to see if anybody can make him tap out! No surprise there – nobody could!
Jasmine Sharp created and launched LAB5 Fitness in Seattle in 2010 and brought it to Manhattan Beach in 2012 adding an organic cold pressed juice bar.. She created The SHARP Method Fitness Technique in 2014 certifying fitness enthusiasts to both teach as well as open their own SHARP method based studios in their cities. In addition, Jasmine designed the jasmine style reformer Pilates machine currently being used at 5 studios to date. Originally from Oakdale, she currently resides in Manhattan Beach..
This morning it’s all about fitness and New Year’s resolutions on staying healthy and active.
To Find Out More about the Manhattan Beach Chamber of Commerce visit
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1ST HOUR: How Would You Rate Your Relationship? Join Host: Latifah Hameen as we discuss this topic& take a survey. 2Nd HOUR:THE GOOD SENSE GOD GIVES Join Host: Michael Hameen & Guest: Yusuf Abdus-Salaam will be joining us to discuss the Gifts of the Creator that help us Grow our Life & Communities.
in Self Help
Can Food Be Both Delicious and Healthy? Join Edie Weinstein for a tasty treat with Wellness Cooking expert Baker Dan...
Baker Dan will share his principles of wellness cooking and his method of reducing and preventing food-related inflammation through self-study and medically-supervised diet-change. He specializes in wellness cooking and baking, and explains how, as our bodies and needs change, we can adapt our eating habits, enjoy our food and stay healthy."
Baker Dan specializes in alternative cooking and baking. His debut cookbook Beating Arthritis: Alternative Cooking, book grapples with a basic question: How do you enjoy every meal even when you have food restrictions? Dan describes his method of reducing and preventing inflammation through self-study and medically supervised diet-change. The recipes are gluten-free, dairy-free, with no added sugar or fat and include detailed nutrition-facts. www.bakerdan.com
Edie Weinstein, LSW is a colorfully creative journalist, inspiring transformational speaker, licensed social worker, interfaith minister, BLISS Coach and the author of The Bliss Mistress Guide To Transforming The Ordinary Into the Extraordinary. She calls herself an Opti-Mystic who sees the world through the eyes of possibility.www.liveinjoy.org
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