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  • 00:16

    Healthy chocolate and its amazing benefits

    in Health

    There is a healthy chocolate that is changing the lives of many people. Hear from those who have been changed by this healthy chocolate. Hosted by celebrity chef Charles Mattocks see on such shows as CNN, Dr Oz, The today show and many other well known nationwide shows. Charles share his thoughts and how this had helped his health and how his sharing with others has brought new meaning to his life. For more info on Charles and the chocolate visit http://charlesmattocks.com and for more on the chocolate visit http://newcoolchoc.com

  • 00:30

    What is Stay Tuned

    in Training

    Don Givens talks about Stay Tuned and what it means. The things you should exsepct from each broadcast and how listening can bring great changes to your life. Join us!!

  • 00:32

    A Dynamic Life As A Healthy Woman featuring Georgette Taylor

    in Women

    Georgette Taylor will be sharing with us about what it means to live a dynamic life as a healthy woman.  Her trails that bought her to this point today!

  • 00:07

    Get Healthy Now, Denise Thomson, Healthy & Happy in the home, with the family...

    in Health

    I am Denise Thomson, founder of Miclknight, where fun, family, health and wellness are one. I am an Author, Speaker, Educator, nurse, Fitness Trainer, TV and Radio Show Host and passionate about healthy living.


     


    What does make us healthy & happy?



    healthy nutrition
    eating right
    digest the food completely
    hydration,
    elimination just to mention a few.


    What else should you know about the test?


    The following are general guidelines. Talk to your doctor about your target cholesterol levels. They may vary depending on your age, gender, health, and risk for certain health problems. Your doctor may recommend the following levels:



    Total cholesterol: Lower than 170 mg/dL
    LDL cholesterol: Lower than 110 mg/dL  “Bad” cholesterol
    HDL cholesterol: Higher than 40 mg/dL   “Good” cholesterol
    Triglycerides: Lower than 130 mg/dL


    Why does cholesterol matter?



    Your blood pressure.
    Whether or not you have diabetes.
    Your age, sex, and race.
    Whether or not you smoke.


    What affects cholesterol levels?


    The foods you eat.


    Being overweight


    Being inactive


    Age


    Family history


    Who determines safety of new food ingredients?


    http://nutritionfacts.org/video/who-determines-if-food-additives-are-safe/


    How do we eat right?


    Conclusion:


    nutrition


    hydration


    elimination


    eating right


    complete digestion


    All these blog talks are related to Get Healthy Now, a full circle healthy life that includes body, soul, and mind/spirit.


    dythomson@miclknight.com


    562-335-4956


     

  • 00:13

    Get Healthy Now, Denise Thomson, Healthy & Happy in the Home and with the Family

    in Health

    Denise Thomson, founder of Miclknight, where fun, family, health and wellness are one. I am an Author, Speaker, Educator, Nurse, Fitness Trainer, TV and Radio Show Host and passionate about healthy living


    Today,s topic is healthy & Happy in the Home and with the Family


    A Family that Cooks Together, Stays Together!


    Choose the activities according to age.


    Use proper tools


    Curious Chef; KidKraft; Sassafras Little Cook Children’s Kitchen Tools in Herb Pot Gift Set; Child Size Kitchen, Cookin


    Before starting the activity, --> Family meeting. Assign the tasks according to age, skills, etc.


    In the kitchen preparing a meal:


    Washing the vegetables


    Peeling the carrots, potatoes….


    Cutting the vegetables


    Making a salad…..


    Baking a cake or a bread or cookies…..


    Setting the table


    Putting healthy water in a jug and on the table, etc. etc.


    What does this teach us?


    Patience


    Tolerance


    Teamwork


    Communication


    Language skills


    Math


    Listening


    Motor skills


    And, we spend the quality time together while learning so many different things and having fun.


    thomson.enagicweb.com  Free ebook on healthy water and green living


    Contact info:


    dythomson@miclknight.com


    562-335-4956


    Until Next week! Stay Empowered!

  • 00:32

    Get Fit,Stay Healthy

    in Spirituality

    In 2013, I turned 50 YEARS YOUNG, and I AM a proud member of the Baby Boomer generation! I PASSIONATELY BELIEVE that the aging process should be an experience filled with enlightenment, self-confidence, and increased fitness. The traditional mindset is that growing older is something to be feared and faced with submission (i.e. I will put on more weight, become less flexible, and experience declining energy). As for my own testimony, at no previous time have I been more fit, healthy, well, happier, and more prosperous than I am now! Through my own life example, and also through the transformed lives of the many client’s whom I have the privilege to coach, I wish to demonstrate that indeed life can be sweeter at 50 years and beyond!


    I seek to change the mindset of my clients to believing that with a committed effort towards regular exercise, proper diet and stress management, they too can live increasingly robust lives.

  • Get Healthy Now, Denise Thomson: Proactive Medical Care

    in Health

    Good morning and welcome to Get Healthy Now, with Denise Thomson, founder of Miclknight, where health and wellness are one. I am an Author, Educator, Speaker, Nurse, Fitness Trainer, TV and Radio Show Host and passionate about healthy living.


    Gift mentioned at the end.


    What is Proactive Medical Care?


    Nutrition: true story of a 6 months old. Baby food vs regular food? Fruit and Vegetable Gummies as supplements.


    The news isn’t that fruits and vegetables are good for you. It’s that they are so good for you they could save your life. (by David Bjerklie, Time Magazine, October 20, 2003


    Hydration: Contraversy of oz needed per day. 8 8oz glasses, 4 8oz glasses??? Do heat and perspiration increase the need of water?


    Brushing and flossing teeth: true story of young boys, tooth rot due to milk in bottle and not brushing teeth. Milk = lactose = milksugar.


    True story of aunt who died of heart failure due to a rotten tooth that could not be detected.


    Washing our body and hair: starts when we are born. Continues until we die. Face needs to be washed AM and PM and moisturized. Why?


    Sleep is a preventive measure to good health!


    Regular visits to the Dr. yearly; Dentist, every 6 months; eye Dr.yearly
     


    Gift: http://denisethomson.juiceplus.com


    thomson.enagicweb.com


    I am Denise Thomson, founder of Miclknight, where health and wellness for the entire family are one.


    Contact info:


    dythomson@miclknight.com


    562-335-4956


    Until next week!


    Stay empowered!

  • 00:27

    How to stay #healthy the new wave of baby boomers future

    in Lifestyle

     


    WE TALK ABOUT NOW BUT NOW IS YOUR FUTURE AND YOU HAVE TO STAY HEALTHLY IN THIS DAY IN TIME. . HEALTH WHAT ARE YOU EATING FOR BREAKFAST . . HOW ARE YOU MOVING INTO YOUR FUTURE AND YOUR HEALTH ISNT RIGHT. ? 


    Baby boomers 1946 were born and we never focus on our baby boomers but my question is are you healthy? How is your health moving forward? 


    BABYBOOMERS RETIRE AND ARENT STAYING HEALTHY 


    #healthy is the way to go I am trying too stay more healthy because healthy is the way too go! For your future it's important 


    But my question is how do u stay more healthy for your future? 


    Email is jaimesjournal@gmail.com or fb is www.facebook.com/howtoradioshow

  • 00:27

    TBA - Stay Tuned

    in Training

    Invite a friend lets talk about the thngs that concern, interest and move you.

  • 01:02

    How to stay healthy naturally and fighting fatugue and weight gain.

    in Health

    Dr. Ron and Dr. Ron discuss up to the minute medical news and discuss how to stay well naturally. We have treatments for weight loss, neuropathy, hair removal and we specialize in functional medicine. Rejuvenaions Health Radio on Blog Talk Radio Log in to: Blog Talk Radio and Look Up our Station: Rejuvenations Health Radio with Dr. Ron & Dr. Ron. Learn about contra-indications to certain Drugs Learn about Toxins and how they affect your Hormones, Learn about Hormone Replacement Therapies, Learn about how to Manage Thyroid Dysfunction Naturally Learn about the 10 Tenants of Good Health and....... so Much More. Get Back into you Skinny Jeans / Blast that Belly Fat w the latest Cavi-Lipo and Lipo Light Non-Surgical Body Sculpting System.... Your gonna Love It!!" We bring you the latest non biased drug reporting and drug interactions. Lipo Light Naples 1575 Pine Ridge Rd Ste 6 Naples, FL 34109 239-331-5886

  • 00:14

    Get Healthy Now, Denise Thomson, Healthy & Happy, News & Views

    in Health

    News & Views:


    Some of the latest News & Views: statins are good to lower cholesterol. Are they really? What are the side effects?


    10 yrs ago, I was put on Statins due to "High Cholesterol".


    During this time period, results up and down, never steady.


    Yesterday, when I saw a different Dr., --> no more Statins.


    Benefits: feeling better, knowing my heart will not suffer from the Statins


    Are whole eggs good for you? Do they affect your cholesterol level?


    Was the saying: don't eat the egg yolk, it's too high in cholesterol news or views? True or a Myth?


    Today's news says that the yolk is healthy and had valuable nutrients.


    What are your thoughts, about these news and views?