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Join Stacy Gertz and Melissa Stockman, RN, MS, BC-ANP, PNP, Medical Director for the Time to Play Foundation, as we discuss Staying Healthy this Winter -- a subject that concerrns so many of us in today's society.
Call in and join our discussion! 646-200-0848 -- During Empower Half Hour we'll talk about proactive things each of us can easily do to make every day better. We'll motivate and empower ourselves and each other. The whole idea in this podcast is people helping people and collaboration equals success. We're all in this together!
Empower Half Hour is made possible by our sponsors. See sponsor information atwww.TheEnjoyLifeProject.org
Time to Play Foundation, Inc., a not for profit 501c3 corporation with the mission and purpose to enrich the lives of others through programs, public awareness outreach activities, events and learning opportunities that further the concept of enjoying life. See ways to create "LIFE BALANCE" at www.TheEnjoyLifeProject.org
Join Rhonda of Rhon'sWay, a certified health coach from the Institute of Integrative Nutrition. She shares some of her favorite secrets on how to take action steps to help you take control, stay mindful and get healthy to start 2016 off successfully.
Go to our website www.rhonsway.com and sign up to receive my FREE E-book "THINK" True Healh Involves Natural Knowledge or call to set up an appointment for a FREE 15 min. health discovery session. (773) 789-7366
STAY HEALTHY THROUGH THE HOLIDAYS-PART 2
AH, it's so tempting to side step your goal, not to overeat at holiday time. Here's a thought, have a light, healthy snack an hour before party time and then ask a friend to help you stick to your eating goals.
At the buffet table, use a salad plate to keep your portions smaller and cut down on calories. Stay away from unhealthy saturated fat, anything creamy, cheesy or buttery. Avoid or limit foods that will make your blood sugar spike...sugry cocktails, desserts, potatoes, pasta, rice and bread.
Avoid salty foods...etc.
Leave old habits...etc.
Enjoy the moment...etc.
Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am an Author, Speaker, Full-Circle Health Coach and passionate about healthy and balanced living.
Why is Emotional Balance in our life so important?
I am not a Psychiatrist or a Psychologist, though have studied Psychology to become a nurse and then a teacher.
Why do these two professionals say we need Emotional Balance?
to understand people better, learn easier
to know how to ask questions that open up their minds and emotions i/o to help them
How do we know that we are Emotionally balanced?
When we are, how do we feel? Stressed? Even keeled? Easy going? Happy?
When we are not? Tense? Irritable? Angry? Frustrated?
What are the side affects of either?
How can we avoid the negative side affects?
How can we make sure we are balanced? Titer Toter, muscle testing
Meditation, Music, reading, listening to positive talk, walk, exercise, rest, healthy nutrition, ample hydration
Interaction with others
Recap: being emotionally balanced with all of the above mentioned points, helps us avoid going into Depression, having suicidal thoughts, and worse. It's all about Balance and today it's the Emotional Balance.
Stay happy, healthy and empowered!
Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am an Educator, Speaker, Author, Full-Circle Health Coach and passionate about healthy and balanced living.
Last week: Emotional Balance, today 2/4 Spiritual Balance; next week 2/11 Physical Balance; 2/18 Mental Balance.
My favorite word is: Moderation in what ever we do. What I mean with Spritual Balance is to have something to look up to, for example Nature, Sounds, Yoga, God, Buddah, something where you can pull strength from.
Why is this so important? As a baby we had our parent(s) nurture us. As children, we made friends and enjoyed spending time with them, sharing, playing. As teens it started getting a bit more competitive, and as adults, we get lost at times, because the support we had has shifted in us, as we want to be self-sufficient, knowing the answers, being respected,
That's why we need a supreme being or something that grounds us, so we are balanced. Remember the muscle testing we did last week? Use it!
From my experience, my spritual life means being, doing, giving the best I can each and every day and get the strength and wisdom from above to know what it is. Ask yourself, what is it for you? Do you get guidance from somewhere you feel you want to tune in, listen, then head the thought, feeling, guidance you get? Do you feel a shift in your body, your mind, your soul? That's what a Spiritual Balance is for me. Then I test it and when it's solid, I follow the action to that thought.
Today on Inside MLB your host Benson Fechter will be discuss many topics including Bird Loss Puts Pressure on Yanks to Stay Healthy, MLB Playoff Predictions Entering February, Predicting Opening Day Rosters for Every Team, Waino Comeback Would Keep Cards in Title Picture, MLB Offseason's Biggest Winners Losers, and more! Fans remember you too can be a part of the show if you give us a call at (713) 955 0677 and make sure to give our website a visit today at mlbinside.com
Good morning and welcome to Get Healthy Now with Denise Thomson, Founder of Miclknight, where Health and Wellness are one. I am an Educator, Speaker, Radio Show Host, Fitness Trainer and a full circle health coach.
Today’s topic: Pang
What does it have to do with Get Healthy Now?
Why this sound? How does it make you feel?
Something or someone comes to an abrupt stop.
X-Rays, shoulder dislocated, stiff due to 15 hrs delay
ER Dr tried 3 x, put me out, shoulder in.
Why am I telling this story? Ways to get redirected after a pang. My reflections: glad it was not worse, glad I could get up, happy shoulder was put back in place, life goes on. After every fall or pang, get up and do, be and give your best again. No need to get depressed, no need to feel sorry for yourself, look at your life being fully balanced and bounce back. I chose my balance over imbalance just because I was in pain.
In every situation we get to chose the outcome as long as we live.
Start laughing as quickly as possible as it releases the good, healing endorphins. It also helps you balance quicker and the pain subsides faster.
OK, what comes after Pang? Get up!
Don’t let a fall hinder you from following your dream. Sometimes we need to fall forward to get stronger and better at what we are doing,
Pang! / Get up!
Contact info: www.miclknight.com
Until next week! Stay healthy and empowered!
Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am a Full-Circle Health Coach, Author, Speaker, Teacher and passionate about healthy living.
Today's topic: January 2016, 3 weeks gone already!
Apology for tech diff 1/7 & 1/14
January almost gone
New Year's Resolutions
Webster's Dictionary: "The state of being resolute; a fixed purpose of determination; the state of acting with fixed purpose; firmness; the act of resolving or separating into component parts; the answer or solution to a problem..."
Common New Year's Resolutions:
Are you On/Off Target?
Feelings about decisions?
Stress Relieve: deep breathing....resting more and deeply
Weight Control: Food (eating less, healthier, more plant based foods; reduce or avoid sugars, read labels, no more than 10 - 11% of your caloric intake in Protein (plant or animal)
Do not loose weight, release it! Think, what happens when you loose something? Mind goes into search to find the item again!
Exercise, firm, tone, positive action words! Affirmations. Loving your body. Loving your looks. Knowing that beauty shines from within, then radiates to the outside!
Life Style Change: do it for 21 - 28 days, as this is the time it takes to form a new habit.
Leave the Past behind
Yesterday is History, Tomorrow is a Mystery, today is a Gift from God, that's why it's called the Present!
On this episode of "Rendezvous with Kent" ("The Not So Secret Way to Stay Healthy"), Kent shares his personal tips to eating well, living well, staying healthy and achieving the shape you desire.
Whole Foods Market
Available on iTunes: Search "Rendezvous with Kent" Podcast: www.BlogTalkRadio.com/RendezvousWithKent.rss
Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am an Educator, Author, Speaker, Full-Circle Health Coach and passionate about healthy and balanced living.
Main points of 2015:
Alkaline Water, benefits
Growing your own garden, ground, vertical, horizontal, TG
Healthy living: rest, hydration, nutrition, balance
Avocado seed: 13 health benefits
Baking your own bread
No more regrets
Increase immune system
Breathing techniques to relax and lower BP
Which one was your most favorite topic for 2015?
What other topics are you interested in hearing about that relate to full-circle health: ESPMF
Would you like a schedule ahead of time on what topic will be covered each week?
Do you consider the free gifts valuable or enjoyable?
What does it take to get more feedback from my listeners?
Would you like an e-article about the topic we covered?
Do you like surveys?
How do you like best to communicate with me?
Until next week, first week in 2016! Stay happy, healthy, blessed and empowered!
STAY HEALTHY THROUGH THE HOLIDAYS-PART 3
Plan ahead...be aware...if traveling check the weather forecast...avoid BLACK ICE. Some experiences during the holidays can land you in the hospital.
Icy conditions. If you must go out in icy weather don't carry heavy shopping bags full of presents on icy walkways or stairs. Wear rubber soled shoes for better traction and take small steps to help maintain your balance...THIS IS FOR EVERYONE...ALL AGES!
Make sure all foods are fully cooked. Turkeys need to be fully thawed before baking.
A year-round mood booster...VOLUNTEER...etc.
Best way to lift your spirits...etc.
Ring the bell for...etc.
Run errands for a neighbor who needs help...etc.
Avoid 'HOLIDAY HEART' by...etc.
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