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  • 00:15

    3 Tips for breaking fitness plateaus

    in Health

    This is for anyone who has felt stuck in a fitness plateau. 


    Learn 3 effective and safe tips that will break one out of a fitness plateau. 


    Learn about the upcoming fitness active day as well. 


    Www.fad.eventbrite.com to learn more.

  • 00:31

    Ask The Aromatherapist: Aromatherapy For Sports And Fitness

    in Education

    Aromatherapy is an important part of preventative support, especially for athletes and fitness enthusiasts.

    If you play a sport or work out on a regular basis, you may want to add some essential oils to your sports kit to help you stay in great form. Because many oils have antiseptic, anti-inflammatory and analgesic properties; they are great for preventing strains and sprains, relieving pain and some can even help to improve stamina. If you are new to the idea of aromatherapy for sports injury prevention and you are already suffering from a strain, you can also use them to support your recovery.

    This call will specifically examine how essential oils may support your fitness goals in these areas: Cardio/Aerobics; Pilates & Yoga; Weight Training; Swimming; Cross-Fit Training!!!

    And, continue to follow this event page for updates on another contest and upcoming information on next month's love & passion show:
    "Ask The Aromatherapist: Aromatherapy For Amor(LOVE)"


    Sponsored by The Spirit Within U Metaphyiscal/Spiritual Gift Shoppe, 4780 West Ann Road, Ste4, North Las Vegas, NV 89031 702.658.2257 www.TheSpiritWithinU.com Music Featured "Possible" By Melvin James Hendrix

  • 00:30

    Plan for Fitness Talk Show

    in Education

    Community Outreach Discussion how Plan for Fitness is involved in Palm Beach County.


    Special guests will be calling in.


    Stay tuned for more details

  • 00:13

    Plan For Fitness

    in Radio

    Stay Tuned for an amazing message from a young man who survived a brutal attack that left him in a coma.


    He is an inspiration with a positive attitude and looking forward to reach his goals in life


    Broadcasting live from Palm Beach County, Florida

  • 00:29

    Plan for Fitness Talk Show

    in Radio

    A Memorial Day weekend tribute starting with a moment of silence

  • 00:59

    Episode #40 Funk Roberts Fitness and MMA Trainer Interview

    in Fitness

    In this episode, we interview Funk Roberts from Funk Roberts Fitness.


    "Funk" (Marc) Roberts, was a former professional beach volleyball player (athlete), turned MMA Conditioning Coach, Certified Personal Trainer CPT, Certified Metabolic Trainer, Kettlebell Training Specialist and Fat Loss Guru.


    Jesse Stoddard, fitness boot camp business coach, personal trainer, and author featured in CNN Money, along with the well-known and highly regarded fitness expert Georgette Pann, owner of NutriFitness Bootcamps, the founder of Sure Victory Fitness Bootcamp Club, and creator of the famous Sure Victory Boot Camp Business in a Box program, host this discussion about the personal training career and fitness business. Along with exclusive interviews with fitness experts and trainers who run successful fitness boot camp companies, they discover why some personal trainers fail and others succeed.

  • 00:14

    HOT Health & Fitness Tips: Best Bonus Exercises for Troubled Zones - Butt

    in Health

    Best Bonus Exercises for Troubled Body Zones - Butt. Belizean Butt Squeezes is one of the best exercises to...


    Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.


    My goal:


    *Provide HOT Health & Fitness Tips ~ Results With An Olympian's Touch ~


    *Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.


    *Help you choose to live & maintain an active, healthier lifestyle - one step at a time. 


    First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.


    I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing. 


    It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.  -Muhammad Ali 


    AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.


    Althea's Bio at www.AltheaM.com


    Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.

  • 00:28

    Plan for Fitness Talk Show

    in Radio

    Bounty Hunter Scott Bernstein will be a returning guest on the show.


    Topic of discussion human trafficking, terrorism, and fugitive recovery.

  • 00:15

    HOT Health & Fitness Tips: Best Bonus Exercises for Troubled Zones - Arms

    in Health

    Best Bonus Exercises for Troubled Zones - Arms


    Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.


    My goal:


    *Provide HOT Health & Fitness Tips ~ Results With An Olympian's Touch ~


    *Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.


    *Help you choose to live & maintain an active, healthier lifestyle - one step at a time. 


    First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.


    I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing. 


    It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.  -Muhammad Ali 


    AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.


    Althea's Bio at www.AltheaM.com


    Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.

  • 00:15

    HOT Health & Fitness Tips: Best Exercise to Build Strong-Sculpted Shoulders

    in Health

    Best Exercise to Build & Shape A Strong-Sculpted Shoulders ...Bikini season is here! Let's get Bikini-ready


    Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.


    My goal:


    *Provide HOT Health & Fitness Tips ~ Results With An Olympian's Touch ~


    *Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.


    *Help you choose to live & maintain an active, healthier lifestyle - one step at a time. 


    First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.


    I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing. 


    It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.  -Muhammad Ali 


    AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.


    Althea's Bio at www.AltheaM.com


    Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.

  • 01:01

    The Reel Sports Show

    in Sports

    The Reel Sports Show by Frzz and Rick bringing nothing but the best.. to  your ears and bringing it like no other for your full sports understanding