SORT BY Relevancy
This show will cover fitness and health topics. This is more informational and discussion will focus on fitness trends, the importance of nutrition and exercise programs. Also sports information covering various sports teams NFL, NBA, Track & Field will be looked into as what these athletes are doing during the off season and in season.
Disclaimer: Information shared on this program is my opinion or the opinion of others, which may or may not be factual. Before following the advice provided on this show pertaining to exercise program and nutrition, consult with your doctor first to get clearance and to be sure you are healthy enough to follow any fitness program.
Discuss and share thoughts on World Cup Soccer, also talk and share fitness ideas and tips for the every day person who shares the same interest in health and fitness
Before following or trying any tips or techniques shared on this program about fitness and health, always make sure to consult with your doctor to make sure you are helathy enough to follow any fitness tips or excercise routine that may have been suggested or shared while particiapting on this blog radio show.
Knowledge is not power if it's not shared
Catherine Sanson is a Registered Nurse, mother and fitness enthusiast who believes that most diseases and ailments can be prevented by eating healthy nutrient packed foods, proper hydration, incorporating a daily exercise routine, meditation/deep breathing, relaxation techniques and adequate sleep. She teaches the Wim Hof Breathing Technique, a technique that is pure science and simple to incorporate in your everyday life. It will help heal your injuries, pain will decrease, respiratory and immune system will become more efficient. You will feel connected to your body, heart, mind and be left with a feeling of euphoria, sense of calmness and peace. It’s a simple technique already done in hospitals when you go in for an illness, injury or disease process. This process can rejuvenate the cells of the body by giving it one of the important ingredients of life, OXYGEN.
To help you achieve realistic results she developed the NOWES system, a systematic, back to basic living and eating method that will quickly get you to feel and live a fitter and healthier life. The NOWES system is like a jump-start to a deeper understanding of the basic physiological, mental and individualized techniques that will help you achieve an improved, intuitive sense of your own body. It’s the A,B,C’s of living.
She placed 3rd in the 2005 GNC California State Championships and 11th with the New York Team Universe and out of about 30 competitors in her class.
This week we are talking with the folks at Canine Country Academy about their amazing new program. Paws Up Fitness is a combination weight management and fitness program designed to be an integral part of a veterinarian managed health program for dogs. Designed by a team of Canine Rehabilitation Practitioners, and rehab-trained veterinarians, Paws Up Fitness offers three levels of classes for a safe, effective means to reach and maintain weight and fitness goals. Canine Country Academy is the premier location for Paws Up Fitness classes. Course instructors have received extensive hands-on and classroom instruction from Paws Up Fitness founder, Lisa Bedenbaugh, Certified Canine Rehabilitation Practitioner, Physical Therapist. The partnership between Canine Country Academy and Paws Up Fitness assures constant oversight of the program, facilitating a positive, safe, and quality experience for the dog and their owners.
Jesse Stoddard, fitness boot camp business coach, personal trainer, and author featured in CNN Money, discusses hosts this exclusive interview with fitness experts and trainers who run successful fitness boot camp companies to disover why some personal trainers fail and others succeed.
This episode features the well-known and highly regarded fitness expert Georgette Pann, owner of NutriFitness Bootcamps, the founder of Sure Victory Fitness Bootcamp Club, and creator of the famous Sure Victory Boot Camp Business in a Box program.
In this episode the two seasoned vets explore the topics of starting a personal training business and boot camp, common pitfalls, how to overcvome the obstacles, and how to utilize better strategies for marketing and growing a successful boot camp business.
Great insights from:
1. Health Coach & CEO of The Wellness Ultimatum, Omar Cumberbatch
2. Darcy Quinlan, Personal Trainer & Fitness Expert
Huge thanks to our life-long sponsors Core Rythmn Fitness, TheWellness Ultimatum & Darcy Quinlan Fitness Expert & Trainer
SORRY NO CALLERS ON THIS SHOW:
Kitty Callahan, Executive Director from Evolution Fitness Conference is the 1st 1/2 hour guest.
EFC is series of fitness workshops, top workout sessions and Continuing Credits for Certified Trainers and Instructors. The 2014 EFC Schedule offers a wide variety of exciting sessions to choose from. Session sizes are limited and space allocated on a first reserve basis.
Available classes include Jillian Michaels BODYSHRED, Beachbody: PiYo Strength Fusion and P90X and also Zumba
Registration and class schedules at www.EFCnow.com
Lou Ferrigno is my second 30-45 minute guest. He is an American actor, motivational speaker, fitness trainer/consultant & retired professional bodybuilder.
Soon after he was born, Lou suffered a series of ear infections and lost 75–80% of his hearing. Undeterred by what some may have perceived as a disadvantage, Lou threw himself into athletics.
Lou was only 21 when he won his first Mr. Universe title, a Guinness Book world record that stands to this day. In 1974, he came in second on his first attempt at the Mr. Olympia competition
1977 brought the release of the now-iconic bodybuilding documentary, Pumping Iron, & the attention of television producer Kenneth Johnson, who was seeking the right person to portray The Incredible Hulk. He auditioned for the part of the green-skinned Goliath, winning the part over fellow bodybuilder, Arnold Schwarzenegger.
Recently, he launched a fitness and lifestyle website with his family, focused on positive habits, lifestyles, and ideas – www.FerrignoFIT.com
Fitness Benefits For Teens
Teens and young adults, both male and female, benefit from physical activity.
Physical activity does not need to be strenuous to be beneficial.
Moderate amounts of daily physical activity are recommended for people of all ages. This amount can be obtained in longer sessions of moderately intense activities, such as brisk walking for 30 minutes, or in shorter sessions of more intense activities, such as jogging or playing basketball for 15-20 minutes.
Greater amounts of physical activity are even more beneficial, up to a point. Excessive amounts of physical activity can lead to injuries, menstrual abnormalities, and bone weakening.
Nearly half of American youths aged 12-21 years are not vigorously active on a regular basis. About 14 percent of young people report no recent physical activity. Inactivity is more common among females (14%) than males (7%) and among black females (21%) than white females (12%).
Participation in all types of physical activity declines strikingly as age or grade in school increases.
Only 19 percent of all high school students are physically active for 20 minutes or more, five days a week, in physical education classes.
Daily enrollment in physical education classes dropped from 42 percent to 25 percent among high school students between 1991 and 1995.
Well designed school-based interventions directed at increasing physical activity in physical education classes have been shown to be effective.
Social support from family and friends has been consistently and positively related to regular physical activity.
Welcome to Lifelong Fitness:Where fitness isn't a destination, it is a journey!
I'm your host, Cooper Institute-Certified Personal Trainer TJ Robinson.
On today's show, we will discuss the two types of motivation and how you can be sure you choose the correct type of motivation to guarantee you meet any fitness goal you may have.
I'm looking forward to talking with you so be prepared to call into the show!
Make it a healthy day...or not...the CHOICE is yours!
Join Host Live Chats
There are no live chats in progress