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  • 01:06

    How about a little snowshoeing?

    in Sports

    With snow flying in some parts of the country, we think it is time to talk about one of the best ways to burn calories and enjoy Mother Nature during the winter, besides shoveling the white stuff.  We have a great guest lined up for this broadast, Sarah Rose from Tubbs Snowshoes.  Be sure to tune in and listen to Sarah share her extenisve knowledge and passion for all things related to snowshoeing.
    I first began to snowshoe when I was attending college in the UP of Michigan where the average snowfall is 300+ inches and the winter scenery of the Keewenaw Peninsula is best enjoyed while quietly snowshoeing through the forest along Lake Superior.  One time when I took off my snowshoes to take a break, I had forgotten how much snowshoes keep you above the snow and quickly found myself in waist deep snow and crawling back onto my snowshoes.
    And when I transfered to Utah State I had the great opportunity to snowshoe in the Wasatch Mountains.  To this day I can remember walking through a large open area in an attempt to eat my lunch on top of a single sun drenched large rock in the expansive opening.   Upon my return to campus my local friends told me I had walked across a lake out to an island.  They were guessing there was at least 10' of snow on the ground in the area i had visited that day.  The clear blue skies, crisp cold air and untracked snow was one of my most memorable times spent outside.
    So I invite you to stop by and share your thoughts about snowshoeing and take advantage of this opportunity to talk Sarah who represents one of the leaders in the snowshoe industry. 
     
     

  • 00:45

    A new path for silent sports guru and a discussion of the Interurban Bike Trail

    in Sports

    Like most people, life sometimes gets in our way and we lose focus on what we are doing and the past year saw our main business which is a design/build garden construciton business, simply continue to be very busy.  And to help us be more centered we chose to be more committed to our other outdoor activities like biking, paddling and this winter snowshoeing and cross county skiing.


    This broadcast will talk about our vision for silentsportsguru moving forward and a review of our great local rail to trails path The Interurban Bike Trail.

  • 00:58

    #41: Being Adventurous Moms with Kendra and Jen

    in Moms and Family

    Interested in having an active family--biking, hiking, camping, snowshoeing, skiing, and traveling across country? Kendra and Jen of the popular blog AdventurousMoms.com have to be the most active lesbian moms on the planet, all with three little ones.  On this episode, Kendra and Jen describe their rather straightforward (in hindsight) conception with their oldest daugther, followed by the intense roller coaster of failed IUIs, miscarriage, chemical pregnancy, failed IVFs to finally a successful conception of their twins (an incredibly inspiring story).  They share tips for getting and staying active with the kids, great suggestions for us wanna-be moms and the trials and tribulations of being "heart moms."  These ladies will have you laughing and crying. 


    Catch the Adventurous Moms on their blog at http://adventurousmoms.com/.  Follow them on Pinterest, Twitter, Instagram and Facebook @adventurousmoms.


    Find LezBeMommies Radio online at http://www.lezbemommies.com/.

  • 00:21

    Flatirons Running Radio - Phil Bedford

    in Fitness

    Phil Bedford is a long time runner with the passion to share the enjoyment of running with others. Phil’s running experience spans more than 40 years including many competitive years as a national caliber, nationally ranked distance runner while at the University of Tennessee, post-collegiately and as a National Masters champion and world-ranked Masters runner. His competitive experiences include all distances including high altitude mountain marathons and snowshoeing. In his post-competitive years he has become a serious trail runner with many experiences running in remote areas at high altitude. Some of his personal best times from earlier competitive years include 8:14 for 3K, 13:49 for 5K, and 29:06 for 10K. 

    In addition to working for Flatirons Running, Inc. Phil owns and operates Rocky Mountain Running Adventures providing a variety of trail running excursions and tours for runners visiting Colorado.

  • 01:57

    Author Kim Williams-Justesen - Death's Kiss

    in Books

    Kim Williams-Justesen will be with us tonight to discuss her new Novel "DEATH'S KISS"!


    Born and raised in Utah, Kim was the kind of kid whose mom had to come in and take the flashlight away so she would go to sleep. She has always been an avid reader and writer. Years of Public Relations work kept her writing at work. Then when her third kid came along, she decided to stay home and try her hand at writing professionally. In 2003, Kim earned her MFA in Writing for Children and Young Adults at the prestigious Vermont College of Fine Arts, and the rest was - as they say - history.


    In addition to writing, Kim loves being out of doors, whether it's in her garden picking raspberries, in the mountains camping or snowshoeing, or traveling to her favorite beach in North Carolina. Kim has taught writing and English courses at local colleges, and has presented various workshops on writing. She is the mother of three kids and grandma one grandkid. She has three cats and one dog, and one day she wants to have a pet snake!


    "DEATH'S KISS" synopsis: Maylee saw Death take her dad. Now she looks for death everywhere, hoping to get some answers to her questions. When she goes to far in her search, her mother commits her to a hospital psych unit. Maylee meets and begins to fall for Ohanzee, who shows her about how to live. But when she learns the truth about him, will she choose to go back to her life, or to follow Death all the way?


    DEATH’S KISS is about facing death and learning to live, it’s about dark secrets and darker truths. It’s about giving up hope and finding second chances, and holding on when everything tells you to let go.


     

  • 00:33

    High Frequency Nutrition for your body, mind and spirit

    in Nutrition

    Have you tried a diet before and felt miserably deprived without results, or lasting results? Find out how to make changes in your life style, enjoying the change and receiving life long results.


    Learn a profound tool in opening up to loving healthy food and breaking the addiction of bad food! Discover how live food, our spirit, music, meditation, exercise and joy are all connected


    Cynthia's bio: 


    Cynthia is a mother of 4, 1 daughter and 3 boys they are actively involved in dance, baseball, soccor, football, basketball, guitar, piano and singing.  Her husband is a principle at a middle school. They enjoy biking, running, camping, snowshoeing, hiking- anything that is outdoors.  She has completed the St. George Utah marathon, the Provo Half triatholon, many sprint triatholons, half marathons and last summer the 70 mile Wonder Women Bike Ride. She has been studying nutrition and it's affects on the body, mind and spirit for over 10 years. Her mission is to help change the relationship with food from negative to positive.  She educates and mentors individuals to lose weight, heal and prevent naturally.  It is important to her that her clients feel fulfilled, satisfied and happy through the process of change.  She focuses on cleansing emotionally as well, using meditation, exercise, sun healing, deep breathing and live food and most importantly positive thought and energy to promote connection with ourselves, our loved ones and our maker.  It has been one of the greatest blessings in her life to watch her clients life change by changing their diet and taking care of themselves in all areas- promoting self confidence, mental clarity and the ability to handle stress.  They have the power to move forward accomplishing things they never thought they could.


     

  • 01:00

    Life Changing Insights - Conscious Discussions & Writing Pro

    in Psychology

    Life Changing Insights with Dr. Alan Simberg with his guest Lillian Brummet & Erik Bean, Ed.D.
    Lillian has fond memories of an early childhood in California and Nevada (USA) and grew up in the south-central region of BC, Canada. Dave was born and raised in Kelowna (BC) where he met up with Lillian in 1990 and they have been together ever since. Their favorite activities involve gardening, photography, and modifying their home. Whenever the mood strikes them the pair can be found enjoying low-impact outdoor activities (hiking, biking, canoeing, camping, snowshoeing) or playing with and training their two dogs. Dave and Lillian Brummet have collaborated their efforts and have authored of 5 books (to date, 2012). Dave has also created of a drum lesson CD series, due for release in 2013. The Brummets host the Conscious Discussions Talk Radio show and manage the Brummet's Conscious Blog. Dave and Lillian have been recognized as Community Heroes by the LiveSmart BC program.http://www.brummet.ca/aboutus.html
    Erik Bean, Ed.D. has served as an English department chair, school dean, associate professor of English, curriculum developer, online instructor, and has taught English composition for more than 15 years. He is a motivational speaker and author of a popular Examiner.com Web 2.0 blog (or see news feed lower right) where he reviews websites, social media, and often reports on education, security, and technology issues. His conference presentations help teachers do their job more efficiently. Erik Bean’s teaching and writing contributions provide a rigorous and engaging approach to upholding Common Core standards. http://www.commoncorelessonplans.com
     

  • 00:30

    Gift of RESPECT with Lydia Davey and Mike Domitrz

    in Relationships

    Lydia Davey is an entrepreneur, author, and motivational speaker. She served as a U.S. Marine for eight years - deploying to Afghanistan in 2006 in support of Operation Enduring Freedom, and working extensively throughout Africa, Asia, and Europe. In 2013, she founded Moriah Creatives PR; a fee-only public relations firm that provides small businesses with fresh, intelligent ways to connect with their clients. 


    Lydia is committed to using her talents to accomplish good. Her passion projects include the publication of a book about a homeless veteran and his two pets (The Adventures of Puppi & Burma), sitting on the Board of Directors for Teêbo.org, and her latest project: Finding Hope: An Art Exhibition.


    Lydia currently lives in San Francisco. She loves snowshoeing, coffee, cold-weather camping, and promoting ideas that bring life, color, justice and creativity to the world. You can follow her on Twitter, and make a connection at LinkedIn.


    You can learn more about Finding Hope: An Art Exhibition and how you can help at: http://crowdhitch.millennialtrain.co/campaign/detail/2415

  • 01:01

    Warm-up Winter & Your Relationships on Tamara Leigh's TREND ON

    in Business

    Need to take the chill out of winter and warm your heart with a romantic get-away &/or plan for a special Valentine's mini-vacay? Who doesn't desire cozily curling up in front of a crackling fire,  toasting romance with a fine vintage wine, or sharing the energy of the great outdoors from skiing to snowshoeing or a horse-drawn sleigh ride?


    Or have dating and relationships left you out in the cold? Need advice to navigate your way to romance? 


    TravelWisconsin.com Wisconsin's Department of Tourism official website, has all the resources you need to plan the perfect winter get-away for a couple -- or even the whole family to share the love of all Wiscsonsin has to offer to make winter magical.


    Danielle Johnson, one of our favorite Tamara Leigh's TREND ON regular guests, joins us LIVE on Wed., 1/29/14 to talk-up great travel ideas to plan ahead for Valentine's Day or "get-me-through-winter" survival ideas to embrace both loved ones and the adventure indoors or outdoors around the state.


    Max "Tripp" Kramer, CEO at Tripp Advice in Los Angeles, also joins us to share his Professional Training & Coaching tips "to help men attract women into their life naturally."


    Tamara Leigh's TREND ON with Heidi Feemster airs LIVE every Wed. at 10:00am on the Linked Local Network. All shows are recorded & available for archival listens via the link. Linked Loc


    Follow on twitter: @TravelWI @TrippAdvice @tamaraleighllc  @heidifeemster @linkedlocalnet and tamaraleighllc.com; linkedlocalnetwork.com; trippadvice.com

  • 01:01

    Tamara Leigh's TREND ON with Heidi & Guest Nick Bauer

    in Radio

    Tamara Leigh's TREND ON with Heidi:  Embrace the Winter Wonderland in Wisconsin and Aspen, Colorado with guests Danielle Johnson fromTravel Wisconsin.com & Amanda Charles, Aspen columnist and resident.
    TREND ON Business with Nick Bauer, Marketer, Connector & Speaker with Milwaukee PC and 3 Tree Marketing.
    Don't hibernate now that the holidays are done... there's lots to do to embrace the season and enjoy the beauty of winder wonderlands from Wisconsin to Aspen.  Danielle highlights Wisconsin's safety with snow reports to festivals and fun from snowshoeing to skiing and more.  Amanda in Aspen gives us a glimpse of the ultimate winter destination and ultimate winter extremes as Aspen hosts the X-games.      Follow Danielle on Twitter: DaniELLE_Marie5; http://www.travelwisconsin.com/;  Amanda's info:  www.linkedin.com/in/writeramandacharles; http://www.writeramandacharles.com/
    Nick Bauer talks growing your business in his two areas of expertise in responsive web design, Smartphone and Tablet repair, and business solutions with Milwaukee PC and 3 Tree's "Rooted in Brand Management" with marketing materials match the brand and the campaign message. Saving marketing managers time and money when it comes to purchasing their tools.   Follow Nick on twitter at bauer_nick or www.linkedin.com/in/nicholasjbauer;  http://www.3treemarketing.com/ ; and http://milwaukeepc.com/
    Sponsors:  tamaraleighllc.com; m.immarketing.me/sales; http://www.mediavinemarketing.com/; http://mandatek.com/about-us/

  • 01:00

    LIVE! with Cathi---Celebrity Author---Joan C

    in Books

    CRISIS or OPPORTUNITY!
    JOURNEY of  CHOICES...
    I'm Joan Creviston, spirited, fiesty and always looking for an opportunity to make a difference.
    I'm a personal trainer, senior group exercise instructor, and entrepreneur.  I have a great and full life.  Love being active, biking, snowshoeing, walking my dog, cooking, entertaining and gardening even though I'M ALMOST COMPLETELY BLIND!
    STAY TUNED...
    The diagnosis left me devasted...etc.
    I was going to lose my sight...etc.
    The beginning of my crisi-tunity...etc.
    Honor myself or lose my honor...etc.
    VICTIM or VICTORIOUS...etc.