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Good morning and welcome to Get Healthy Now with Denise Thomson, founder of Miclknight, where health and wellness are one. I am an educator, speaker, author, fitness trainer and passionate about healthy living.
Gift: at the end
What exactly is sleep? What is it's definition? (Wikipedia)
How much sleep do we need to feel good the next morning?
Rule of thumb:
Newborns (0-3months) 14-17 hours
Infants (4-11 months) 12 - 15 hours
Toddlers (1-2 years) 11 - 14 hours
Preschoolers (3-5 years) 10 - 13 hours
School-age children (6-13 years) 9 - 11 hours
Teenagers (14-17 years) 8 - 10 hours
Young Adults (18-25 years) & Adults (26-64 years) 7 - 9 hours
Older Adults (65 and over) 7 - 8 hours.
Why is sleep so important in our lives?
~60% of waste products produced during sleep, body recovers, skin restores,
Lack of sleep: slows down healing process, motor skills are slower, tremors from lack of sleep or too much caffeine....
Why does good sleep improve our health?
Where do you sleep the best, your own bed or anywhere? Why? Mattress, pillow, blanket, different bed, unfamiliar room, ...
Who decides on whether or not we sleep well?
For children it's the parents......
For adults..... they decide.....
Good, deep, and solid sleeps makes you feel so good that you can say upon waking up in the morning:
"Today is the best day of my life again!!!"
Answer the above questions for yourself and see where you can improve.
Gift: download free ebook about health thomson.enagicweb.com
Until next week!
Stay healthy and be empowered!
in Self Help
Tonight we introduce recovery from alcohol use and sleep disturbances. We bring you the research and also discuss the importance of both cognitive and behavior based support and treatment if you are unablke to sleep through the night. Our show encourages taking the first step, to reach out to someone you can trust to tell your truth to. The second step is to seek medical consul to rule out a medical reason for your discomfort or lack of being able to relax. Finally accepting a referral to a mental health counselor or a psychiatrist can make all the difference in the world. In an emergency call 911. Tune in to our show, now six nights a week to share, listen and maybe talk to others.
Saundra Thebaud, Ph.D., Author, Psychologist, Stress Management Expert and Practitioner joins Chapman in studio to discuss the connection between common allergies, sleep disorders, and trauma. While your doctor may have you on Flonase, Zyrtec or Allegra, and while you may have gone through a battery of allergy tests naming foods, grasses, and your pet as the cause of your sneezy, runny, stuffy nose the cause can be much deeper. The good news...the allergy and/or sleep disorder can be remedied once and for all. Take back your health with Dr. Sandra. Tuesday, September 1, 9:00 A.M. Pacific...12 Noon Eastern DST. Stream Live Here or dial 1-424-675-8318. Long Distance Charges May Apply.
Baby Sleep 911 Help is now on Monday night with our host Ingrid Y. Prueher is The Baby Sleep Whisperer™ on Word of Mom Radio - the show for Mompreneurs, the NEW Business Woman.
Ingrid is a bilingual, Certified Family Sleep Institute (FSI) Child Sleep Consultant, Lactation Counselor and the founder of BabySleepWhisperer.com. She specializes in teaching sleepless moms and dads the fundamentals of sleep, so their children can become amazing sleepers. A seasoned parenting consultant, Ingrid combines her experience and knowledge of nutrition and sleep to help English and Spanish-speaking parents across the country who struggle to get their child on a consistent sleep schedule.
Ingrid will be here every Monday night at 9:00pmET/6:oopmPT so more parents can be part of the conversation. Give us a call at 646 595 3163 so Ingrid can answer your questions and help you and your family get the sleep you need.
Thank you to our show sponsors If Not You Who.org and Safety First Bags. Meet them and all our sponsors in our Mompreneur Marketplace.
Like us on Facebook, follow us on Twitter and Google+ and email us at email@example.com with questions, comments and show suggestions.
Word of Mom Radio - sharing the wisdom of women.
Sleep specialist, Dr Robert S Rosenberg is Board Certified in Internal Medicine, Pulmonary Diseases and Sleep Medicine. For the last two decades Dr Rosenberg has limited his medical practice exclusively to Sleep Medicine. He is the Medical Director of The Sleep Disorders Center of Prescott Valley. Dr Rosenberg is a national leading expert in the field of Sleep Medicine. He has appeared in many popular magazines such as Ophra Magazine, Woman's World, Prevention, Self and Glamour to name a few.
Dr Rosenberg is frequently on TV & Radio. In fact, he hosts his own radio show on HealthLife.net. Currently, Dr Rosenberg's book Sleep Soundly Every Night, Feel Fantastic Every Day: A Doctor's Guide to Solving Your Sleep Problems is rated the number on book on Sleep Medicine for Adults.
Mike Willingham, Director of Cardio Pulmonary Division at MedStar Harbor Hospital returns to Anna's Journey to talk about sleep.
Yes, sleep - that habit we all have, usually at night - except when we are still awake at 3 and 4 in the morning... perhaps tossing and turning... or lying there with out eyes closed and our brains still racing...
Have you had nights when you can't fall asleep? When you don't STAY asleep?
What are some things we need to do... should do.. to insure we get good quality sleep... resting our bodies, refreshing the body for another day?
Join Anna's Journey live by phone at 1-661-554-9121 or by internest at www.blogtalkradio.com/anna-renault...
OR listen to the replay online... feel free to share the link with others.
TUNE IN TO THE SLEEP SHEEP SHOW EVERY SATURDAY AT 7 PM EDT WITH YOUR HOST DWIGHT BEY !!
Sleep plays a vital role in your health and well-being throughout your life. Getting enough quality sleep at night can help protect your mental health, physical health, and overall quality of life.
The way you feel while you're awake depends in part on what happens while you're sleeping. During sleep, your body is working to support healthy brain function and maintain your physical health. Ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others.
As a sleep specialist Joshua Rosenthal, MD is able to help determine whether or not you have a sleep disorder keeping you from a good night's rest. Dr. Rosenthal offers both medical and surgical options for the treatment of Obstructive Sleep Apnea, providing you an innovative and personalized approach to help get you back to the refreshing sleep your body needs.
Join us as he shares the importance of a good night's sleep, and how it can affect our health and hinder weight loss. He will also discuss issues related to improving sleep, diagnosing sleep disorders and general sleep hygiene. Find out how a good night's sleep will lead to a healthier mind and body aid in weight loss, balance hormones and create a healthier immune system!
Joshua Rosenthal, MD is a practicing physician in Huntington, NY. He is dual board certified in Otolaryngology, Head and Neck Surgery as well as Sleep Medicine. He has a specialized practice consisting of medical and surgical management of sleep disorders as well as thyroid/parathyroid surgery, minimally invasive office based sinus surgery.
TUNE IN TO THE SLEEP SHEEP SHOW EVERY SATURDAY AT 7 PM EDT WITH YOUR HOST DWIGHT BEY !!
Sleep issues plague most new parents. How to get your child to sleep and keep them there. Host Dawn Davenport, Executive Director of Creating a Family, the national infertility & adoption education and support nonprofit, interviews Dr. Harvey Karp, bestselling author of the wildly popular The Happiest Baby on the Block and The Happiest Toddler on the Block, talks about his has a book, Happiest Baby on the Block Guide to Sleep. Dr. Karp is a pediatrician, child development specialist, Assistant Professor of Pediatrics at the USC School of Medicine.
For a discussion of this show, go to our blog tomorrow http://creatingafamily.org/blog/.
Creating a Family has many free resources related to this topic on our website at www.CreatingaFamily.org.
If you enjoyed this show, we would very much appreciate you leaving us a review on iTunes. Either go to this website (https://itunes.apple.com/us/podcast/id266386337) or if you have iTunes on your phone, tablet or computer, simply type in "Creating a Family", click on Ratings/Reviews, and click on the # of stars. It only takes a moment and it really helps others find us. Thanks.
TUNE IN TO THE SLEEP SHEEP SHOW EVERY SATURDAY AT 7:PM (EST) CALL 914-338-0126
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