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  • 00:16

    The Importance of Sleep

    in Weight Loss

    One of my clients recently asked me about the importance of sleep in life and while losing weight, I shared with her key aspects of why sleep is so important. On today's show, I'm sharing why sleep isso very important. 

  • 00:35

    Good Night Radio Sleep Clinic - Family Sleep Questions Answered - 11.25.2014

    in Moms and Family

    Alanna McGinn answers your baby, child, and adult sleep questions in this segment of Good Night Sleep Clinic's Q&A. You can call in at (773) 897-6300 and ask Alanna your sleep question or let's get social! Pop over to www.facebook.com/goodnightsleepsite and ask your sleep question on the open thread or tweet Alanna at @GNSleepSite and she'll answer your sleep question live on-air.


    On this weeks show Alanna answered your sleep questions on:


     - The 12-month nap strike and what to do during a sleep regression.


     - How to handle the busy holiday season with your toddler. When things get too busy what do we do?


     - What is sleep training?


     - How to wean your 18-month old from night feeds.


     - How to help your 10-month old nap longer.

  • 01:01

    Dangers of Sleep Disorder With "The Sleep Doctor"

    in Health

    Nation’s leading Sleep Medicine expert, Dr. Jeffrey Durmer of FusionHealth® discusses the effects of poor sleeping habits on health.  Sleep is essential to good health. Poor sleeping habits and the lack of sleep thereof contributes to major health problems. The average person has limited knowledge about the effects of sleep disorder on health. Dr. Durmer is board certified in Sleep Medicine by both the American Board of Sleep Medicine (D.ABSM) and the American Board of Internal Medicine (D.ABIM), and in Neurology by American Board of Psychiatry and Neurology (D.ABP&N).  Don’t miss this eye opening show!
     

  • 00:18

    Sleepless at the Workplace: The Link Between Sleep and Weight Loss Resistance

    in Health

    Sleep plays a vital role in your health and well-being throughout your life. Getting enough quality sleep at night can help protect your mental health, physical health, and overall quality of life.


    The way you feel while you're awake depends in part on what happens while you're sleeping. During sleep, your body is working to support healthy brain function and maintain your physical health.  Ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others.


    As a sleep specialist  Joshua Rosenthal, MD is able to help determine whether or not you have a sleep disorder keeping you from a good night's rest.  Dr. Rosenthal offers both medical and surgical options for the treatment of Obstructive Sleep Apnea, providing you an innovative and personalized approach to help get you back to the refreshing sleep your body needs.


    Join us as he shares the importance of a good night's sleep, and how it can affect our health and hinder weight loss.  He will also discuss issues related to improving sleep, diagnosing sleep disorders and general sleep hygiene.  Find out how a good night's sleep will lead to a healthier mind and body aid in weight loss, balance hormones and create a healthier immune system!  


    Joshua Rosenthal, MD is a practicing physician in Huntington, NY.  He is dual board certified in Otolaryngology, Head and Neck Surgery as well as Sleep Medicine.  He has a specialized practice consisting of medical and surgical management of sleep disorders as well as thyroid/parathyroid surgery, minimally invasive office based sinus surgery.

  • 00:27

    Living with Insomnia: Sleep Soundly Every Night, Feel Fantastic Every Day

    in Women

    Sleep specialist, Dr Robert S Rosenberg is Board Certified in Internal Medicine, Pulmonary Diseases and Sleep Medicine. For the last two decades Dr Rosenberg has limited his medical practice exclusively to Sleep Medicine. He is the Medical Director of The Sleep Disorders Center of Prescott Valley. Dr Rosenberg is a national leading expert in the field of Sleep Medicine. He has appeared in many popular magazines such as Ophra Magazine, Woman's World, Prevention, Self and Glamour to name a few.


    Dr Rosenberg is frequently on TV & Radio. In fact, he hosts his own radio show on HealthLife.net. Currently, Dr Rosenberg's book Sleep Soundly Every Night, Feel Fantastic Every Day: A Doctor's Guide to Solving Your Sleep Problems is rated the number on book on Sleep Medicine for Adults. 

  • Sleep - that elusive habit we all dream about

    in Business

    Mike Willingham, Director of Cardio Pulmonary Division at MedStar Harbor Hospital returns to Anna's Journey to talk about sleep.


    Yes, sleep - that habit we all have, usually at night - except when we are still awake at 3 and 4 in the morning... perhaps tossing and turning... or lying there with out eyes closed and our brains still racing...


    Have you had nights when you can't fall asleep? When you don't STAY asleep?


    What are some things we need to do... should do.. to insure we get good quality sleep... resting our bodies, refreshing the body for another day?


    Join Anna's Journey live by phone at 1-661-554-9121 or by internest at www.blogtalkradio.com/anna-renault...


    OR listen to the replay online... feel free to share the link with others.


     

  • 03:09

    THE SLEEP SHEEP SHOW WITH UNO SELFE AKA DWIGHT BEY !!!

    in Education

    TUNE IN TO THE SLEEP SHEEP SHOW EVERY SATURDAY AT 7 PM EDT WITH YOUR HOST DWIGHT BEY !!

  • 00:34

    Good Night Radio Sleep Clinic - Family Sleep Questions Answered - 11.4.2014

    in Moms and Family

    Alanna McGinn answers your baby, child, and adult sleep questions in this segment of Good Night Sleep Clinic's Q&A. You can call in at (773) 897-6300 and ask Alanna your sleep question or let's get social! Pop over to www.facebook.com/goodnightsleepsite and ask your sleep question on the open thread or tweet Alanna at @GNSleepSite and she'll answer your sleep question live on-air.


    On this weeks show Alanna answered callers questions on:


     - When is the right time to drop naps completely?


     - How can I get my 9 month old in their crib and sleeping through the night?


     - Can my baby smell my milk and should dad help with sleep training?


    - How can I wean the middle of the night feeds for my 13 month old?


     

  • THURSDAY LAW AND DISORDER

    in Politics

    1st HOUR: This news program is broadcast and streamed at KKFI-fm 90.1 Tuesday, 9am (CST) See: http://www.kkfi.org/


    Law and Disorder Radio  (See: http://lawanddisorder.org/  ) is a weekly, independent radio program airing on several stations across the United States and broadcasting on the web. Law and Disorder gives listeners access to rare legal perspectives on issues concerning civil liberties, privacy, right to dissent and the horrendous practices of torture exercised by the US government. This program examines the political forces and legislation that are moving the United States into a police state.


    Three top progressive lawyers host the program and bring an amazing, diverse line up of guests from grassroots activists to politically mindful authors. Most importantly, Law and Disorder brings access to attorneys who give insights to some of the most controversial cases the show is the generator of news within the radio echo-chamber throughout the country.


    2nd HOUR: KZYX Studios, Philo, CA community radio host Jeff Blankfort's "Takes On The World" latest discussing Iran, Israel and the power of AIPAC in DC. Second segment Blankfort interviews former CIA Phillip Giraldi about the same.


     

  • 00:28

    Good Night Radio Sleep Clinic - Family Sleep Questions Answered - 11.11.2014

    in Moms and Family

    Alanna McGinn answers your baby, child, and adult sleep questions in this segment of Good Night Sleep Clinic's Q&A. You can call in at (773) 897-6300 and ask Alanna your sleep question or let's get social! Pop over to www.facebook.com/goodnightsleepsite and ask your sleep question on the open thread or tweet Alanna at @GNSleepSite and she'll answer your sleep question live on-air.


    On this weeks show Alanna answered your sleep questions on:


     - Tips for long flights with your baby and jet lag.


     - Scheduling naps with your 4-month old.


     - Managing siblings and nap routines.


     - How to get your 9-month old to sleep through the night when teething and hitting a regression.

  • 03:18

    THE SLEEP SHEEP SHOW WITH UNO SELFE AKA DWIGHT BEY !!!

    in Education

    TUNE IN TO THE SLEEP SHEEP SHOW EVERY SATURDAY AT 7 PM EDT WITH YOUR HOST DWIGHT BEY !!