Our Terms of Use and Privacy Policy have changed. We think you'll like them better this way.

  • 00:22

    Skip La Cour's MASS MACHINE ® Bodybuilding & Training Call-in Coaching

    in Fitness

    Six-time national champion bodybuilding champion Skip La Cour answers your bodybuilding and training and personally coaches you to the next level with your live calls during this weekly podcast.


    Go here to visit Skip La Cour Forum thread on the Bodybuilding.com message board that he mentions during this podcast.


    Get TWO of Skip La Cour's Bodybuilding and Training ebooks FREE just by going here. 


    Learn more about the MANformation Alpha Male Leadership personal development for men course that Skip talks about in the podcast here.


    Skip La Cour owns Mass Machine Nutrition. He is also is a one-on-one coaching specialist for those wanting to take their bodies AND lives to a higher level. Skip holds you accountable to the success and promises you've made to yourself with weekly 30-minute coaching sessions.  Go here for more information.

  • 00:27

    Joe Talks About His Experiences Working One-on-One With Skip La Cour

    in Motivation

    Joe shares his experiences working with Skip La Cour one -on-one in his weekly coaching program. Joe's niche is fitness but, no matter what area of life your expertise is in, Skip La Cour can help you "coach your tribe" and create an awesome win-win situation with you and your clients.


    Interested in one-on-one coaching? Email Skip La Cour at skip@manformation.com.


    Skip La Cour a coach, speaker, and business owner. He helps ambitious men understand and execute step-by-step action plans and effective leadership and influence strategies to reach their goals in life with more clarity and confidence. Visit the MANformation.com website at www.MANformation.com. * Get the free course at www.MANformation.com/free.

  • 01:46

    Skip La Cour's Mass Machine Bodybuilding and Training Podcast #88

    in Fitness

    During this podcast, Charles has some one-on-one coaching from Skip to get specific and clear on what he REALLY wants in life.


    Six-time national champion bodybuilding champion Skip La Cour answers your bodybuilding and training and personally coaches you to the next level with your live calls during this weekly podcast.


    Go here to visit Skip La Cour Forum thread on the Bodybuilding.com message board that he mentions during this podcast.


    Get TWO of Skip La Cour's Bodybuilding and Training ebooks FREE just by going here. 


    Learn more about the MANformation Alpha Male Leadership personal development for men course that Skip talks about in the podcast here.


    Skip La Cour owns Mass Machine Nutrition. He is also is a one-on-one coaching specialist for those wanting to take their bodies AND lives to a higher level. Skip holds you accountable to the success and promises you've made to yourself with weekly 30-minute coaching sessions.  Go here for more information.

  • 00:21

    Skip La Cour's Mass Machine ® Bodybuilding and Training Podcast #89

    in Fitness

    Listen to how you can get better answers to your bodybuilding and training questions when you call this podcast live every Wednesday night.


    Six-time national champion bodybuilding champion Skip La Cour answers your bodybuilding and training and personally coaches you to the next level with your live calls during this weekly podcast.


    Go here to visit Skip La Cour Forum thread on the Bodybuilding.com message board that he mentions during this podcast.


    Get TWO of Skip La Cour's Bodybuilding and Training ebook FREE just by going here. 


    Skip La Cour owns Mass Machine Nutrition. He is also is a one-on-one coaching specialist for those wanting to take their bodies AND lives to a higher level. Skip holds you accountable to the success and promises you've made to yourself with weekly 30-minute coaching sessions.  Go here for more information.

  • 01:35

    Interview With IFBB Pro Bodybuilding Legend and Coach CHRIS CORMIER - #334

    in Fitness

    IFBB Professional Bodybuilder Chris Cormier talks about his long and successful journey to the top of the pro ranks in depth and with passion. Cormier reminisces about what many consider to be the competitive era of bodybuilding, the 90s. During this podcast, he reveals the detailed strategy that he executed to create his amazingly balanced, muscular, and well-conditioned physique.


    The winner of 12 professional bodybuilding shows talks fondly about the mentors he had the privilege to work with as a teenager and the legendary pros and friends he trained side-by-side with such as Shawn Ray, Flex Wheeler, and others during his career.  Chris also shares his greatest memories of Lee Haney, Rich Gaspari, and Mike Christian who are the other legends he will share the stage with during an upcoming seminar in Santa Clara, California on June 26th and 27th.


    The "Real Deal" also discusses his obsession with helping others succeed in every aspect of bodybuilding and fitness and at every level. You'll learn if you are a good fit for his Warrior Challenge and other professional physique transformation services.


    Get the "The Mindset and Actions of a Powerful Alpha Male Leader" 11-hour audio seminar program and workbooks FREE by clicking HERE.


    Six-time national champion bodybuilder, one-on-one peak performance coaching specialist, Mass Machine Nutrition supplement company owner, and speaker, Skip La Cour, offers his expert advice on training, nutrition, and motivation that will help you take your efforts to the next level. 

  • 00:49

    Skip La Cour Answers YOUR Bodybuilding & Training Questions From Facebook - #2

    in Fitness

    These questions were asked on Skip La Cour's Facebook Page on 4-27-14. How to prevent losing your hard-earned muscle mass, which rep schemes build muscle, the "best" way to train chest, building muscle with physical limitations and injuries, training to build muscle while you are losing your extra body fat; and becoming RESULTS DRIVEN (why you don't need to know how electricity works in order to use a light bulb and get your work done).


    Six-time national champion bodybuilding champion Skip La Cour answers your bodybuilding and training and personally coaches you to the next level with your live calls during this weekly podcast.


    Go here to visit Skip La Cour Forum thread on the Bodybuilding.com message board that he mentions during this podcast.


    Get TWO of Skip La Cour's Bodybuilding and Training ebook FREE just by going here. 


    Skip La Cour owns Mass Machine Nutrition. He is also is a one-on-one coaching specialist for those wanting to take their bodies AND lives to a higher level. Skip holds you accountable to the success and promises you've made to yourself with weekly 30-minute coaching sessions.  Go here for more information.

  • 00:55

    Interview With IFBB Hall of Fame Pro Bodybuilder FLEX WHEELER - #335

    in Fitness

    IFBB Hall of Fame Professional Bodybuilder Flex Wheeler believes that his willingness to be vulnerable and openly share his struggles with the world is sometimes a weakness. However, that didn't hold him back from telling his compelling life story during this podcast.


    Flex talks about some of the very best contest appearances, events and feelings that he experienced as a bodybuilder--and what he's doing these days as a driven businessman.


    Wheeler explains why he feels that the camaraderie, connection, and competitiveness among the Gold's Gym Venice bodybuilders of the 90s made a much tighter group than the legendary closeness among Arnold  Schwarzenegger and the "Pumping Iron" crew back in the 70s. He also reveals who was the real leader of the 90s bodybuilding stars back then. His answer will surprise you.


    The bodybuilding legend discusses the challenges he had growing up dealing with the childhood trauma of sexual abuse and low self esteem. He also talks about the suicidal thoughts that's he's battled most of his life and how they have only subsided a little over a decade ago.


    Get the "The Mindset and Actions of a Powerful Alpha Male Leader" 11-hour audio seminar program and workbooks FREE by clicking HERE.


    Six-time national champion bodybuilder, one-on-one peak performance coaching specialist, Mass Machine Nutrition supplement company owner, and speaker, Skip La Cour, offers his expert advice on training, nutrition, and motivation that will help you take your efforts to the next level. 

  • 00:30

    TRAINING

    in Training

    TRAINING

  • 02:19

    MANformation Leadership and Confidence - Top 10 Reasons WHY You Want To Lead Now

    in Fitness

    HERE'S WHAT YOU'LL LEARN . . .


    - Top 10 Most Compelling Reasons WHY You Want To Lead Now


    - Most Frequently-Made Mistakes That Give Away A Man's Power


    - Step-By-Step Action Plan To Get The Most From The FREE MANformation "The Mindset and Actions of a Powerful Alpha Male Leader" Course You Downloaded *


    - Your Questions Answered


    Many men have the very best intentions and the willingness to work hard. However, they don't understand the subtle rules and nuances of the "game of life" that they are competing in for the very best options. They haven't had any strong role models or good mentors who took the time to show them the ropes and are stuck trying to figure it out all by themselves. During this teleseminar, you'll learn the Top 10 most compelling reasons why you want to start leading now and much more.


    Interested in one-on-one coaching? Email Skip La Cour at skip@manformation.com.


    Skip La Cour a coach, speaker, and business owner. He helps ambitious men understand and execute step-by-step action plans and effective leadership and influence strategies to reach their goals in life with more clarity and confidence. Visit the MANformation.com website at www.MANformation.com. * Get the free course at www.MANformation.com/free.

  • 00:48

    Skip La Cour Answers YOUR Bodybuilding & Training Questions From Facebook - #1

    in Fitness

    These questions were asked on Skip La Cour's Facebook Page on 4-12-14. Most of them deal weight training structure and programs.


    Six-time national champion bodybuilding champion Skip La Cour answers your bodybuilding and training and personally coaches you to the next level with your live calls during this weekly podcast.


    Go here to visit Skip La Cour Forum thread on the Bodybuilding.com message board that he mentions during this podcast.


    Get TWO of Skip La Cour's Bodybuilding and Training ebook FREE just by going here. 


    Skip La Cour owns Mass Machine Nutrition. He is also is a one-on-one coaching specialist for those wanting to take their bodies AND lives to a higher level. Skip holds you accountable to the success and promises you've made to yourself with weekly 30-minute coaching sessions.  Go here for more information.

  • 01:55

    Interview With Mr. Natural Olympia and Bodybuilding Writer JOHN HANSEN - #330

    in Fitness

    Mr. Natural Olympia JOHN HANSEN has a bodybuilding and fitness career that's lasted more than an incredible 40 years. He is a true ambassador of bodybuilding as you'll learn during this interview. In this podcast, John shares the mindset and perspective that has led to his tremendous success both on and off the competitive bodybuilding stage.


    To download and listen to this podcast, go to www.SkipLaCour.com/podcast/bb330


    In addition to being an internationally-recognized champion bodybuilder, John talks about the level of passion, focus, and marketing skills that bolstered everything he achieved with his physical body.


    Hansen shares his advice for those in the fitness industry to get more out of their efforts. He also talks about why natural bodybuilding is important to him, his greatest accomplishment as a bodybuilder, the secrets to his longevity, the people who influenced him most, the ups and downs that he experienced, his ambitious plans for the future, and much more.


    Get the "The Mindset and Actions of a Powerful Alpha Male Leader" 11-hour audio seminar program and workbooks FREE by clicking HERE.


    Six-time national champion bodybuilder, one-on-one peak performance coaching specialist, Mass Machine Nutrition supplement company owner, and speaker, Skip La Cour, offers his expert advice on training, nutrition, and motivation that will help you take your efforts to the next level. He also interviews the most interesting and passionate people in the bodybuilding and fitness world so you can learn from their knowledge and success too.