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  • 00:29

    Replay: Skip Jennings' 10 Principles for Transformation

    in Lifestyle

    Join Skip Jennings as he gives you his 10 principles for transformation. Ana was on location in New York City for the Apollo Health Fair. Happy Listening!!!!

  • 01:13

    Interview With Team Universe Champion and Success Coach, SKIP LA COUR - #338

    in Fitness

    IFBB Bodybuilding Legend Shawn Ray takes over as guest host during this podcast to interview Skip La Cour.


    During this podcast, the 5-time Team Universe Champion and 6-time National Bodybuilding Champion talks about all of the reasons why he chose to compete without drugs and why he decided not go all out toward the goal of being a top IFBB professional bodybuilder. La Cour discusses the people who influenced his path and many of the events that aligned in order to create the career he experienced.


    Shawn and Skip spend a lot of time during this podcast climbing inside the minds of the most successful people in bodybuilding as well as those who struggle. You'll have the chance to learn strategies that you can apply to your own life to accomplish your own goals.


    The creator of the MANformation personal development program for men chronicles how he has been able to live his passion for bodybuilding and be able to build a lasting business from it at the same time. The success and leadership coach reveals what he's most passionate about these days and his ambitious plans to help people overcome the same challenges in life that he's overcome. When he competed, bodybuilding dominated his life because that's what he strongly believed that's what he needed to do to achieve his level of success. During this interview, you'll learn how family and contributing to the lives of other people around the world are his top priorities now.


    La Cour also talks about his upcoming book "It's a Matter of Trust: Confessions of a Recovering Bodybuilder" and how he hopes it will help people realize that they aren't alone dealing with their struggles and the challenge in front of them to create the quality of life they really want.

  • 00:27

    Joe Talks About His Experiences Working One-on-One With Skip La Cour

    in Fitness

    Joe shares his experiences working with Skip La Cour one -on-one in his weekly coaching program. Joe's niche is fitness but, no matter what area of life your expertise is in, Skip La Cour can help you "coach your tribe" and create an awesome win-win situation with you and your clients.


    Interested in one-on-one coaching? Email Skip La Cour at skip@manformation.com.


    Skip La Cour a coach, speaker, and business owner. He helps ambitious men understand and execute step-by-step action plans and effective leadership and influence strategies to reach their goals in life with more clarity and confidence. Skip specializes in guiding men who are getting a little older and know they have far more potential than the results they've been able to produced in life so far. He helps them realize that "It's Not Too Late To Be Great!"


    Visit the MANformation.com website at www.MANformation.com. * Get the free course at www.MANformation.com/free.

  • 00:45

    What's Happening With Ana & Skip 2014

    in Lifestyle

    Hop on this episode of The Shift With Ana & Skip as we catch up with our listeners and talk all about the New Year and our upcoming guests. We've also got some great giveaways for all of you out there. Pick up some fitness, health and wellness tips and have some fun with Ana Caban and Skip Jennings. The Shift Agents make it happen in 2014!

  • 00:49

    Fit and Shift: Skip Jennings Interviews Angela Leigh

    in Lifestyle

    Skip Jennings interviews fitness and Transformational coach Angela Leigh. Angela is the Group Fitness Manager of Equinox South Bay where she helped create "Stacked", a signature format for for the company. Certified in TRX and yoga, she is also a Schwinn Master Trainer. She was featured in SELF magazine in February 2013 for Stacked. Join us as we talk transformation, Equinox and lifestyle changes. 

  • 00:06

    Skip La Cour's MASS MACHINE ® Bodybuilding Call-in Coaching

    in Fitness

    Six-time national champion bodybuilding champion Skip La Cour answers your bodybuilding and training and personally coaches you to the next level with your live calls during this weekly podcast.


    Go here to visit Skip La Cour Forum thread on the Bodybuilding.com message board that he mentions during this podcast.


    Get TWO of Skip La Cour's Bodybuilding and Training ebooks FREE just by going here. 


    Learn more about the MANformation Alpha Male Leadership personal development for men course that Skip talks about in the podcast here.


    Skip La Cour owns Mass Machine Nutrition. He is also is a one-on-one coaching specialist for those wanting to take their bodies AND lives to a higher level. Skip holds you accountable to the success and promises you've made to yourself with weekly 30-minute coaching sessions.  Go here for more information.

  • 00:15

    Skip La Cour's MASS MACHINE ® Bodybuilding Podcast #99

    in Fitness

    Six-time national champion bodybuilding champion Skip La Cour answers your bodybuilding and training and personally coaches you to the next level with your live calls during this weekly podcast.


    Go here to visit Skip La Cour Forum thread on the Bodybuilding.com message board that he mentions during this podcast.


    Get TWO of Skip La Cour's Bodybuilding and Training ebooks FREE just by going here. 


    Learn more about the MANformation Alpha Male Leadership personal development for men course that Skip talks about in the podcast here.


    Skip La Cour owns Mass Machine Nutrition. He is also is a one-on-one coaching specialist for those wanting to take their bodies AND lives to a higher level. Skip holds you accountable to the success and promises you've made to yourself with weekly 30-minute coaching sessions.  Go here for more information.

  • 00:31

    Skip La Cour's MASS MACHINE ® Bodybuilding Call-in Coaching

    in Fitness

    Six-time national champion bodybuilding champion Skip La Cour answers your bodybuilding and training and personally coaches you to the next level with your live calls during this weekly podcast.


    Go here to visit Skip La Cour Forum thread on the Bodybuilding.com message board that he mentions during this podcast.


    Get TWO of Skip La Cour's Bodybuilding and Training ebooks FREE just by going here. 


    Learn more about the MANformation Alpha Male Leadership personal development for men course that Skip talks about in the podcast here.


    Skip La Cour owns Mass Machine Nutrition. He is also is a one-on-one coaching specialist for those wanting to take their bodies AND lives to a higher level. Skip holds you accountable to the success and promises you've made to yourself with weekly 30-minute coaching sessions.  Go here for more information.

  • 01:27

    Skip La Cour's Mass Machine ® Bodybuilding Podcast #93

    in Fitness

    During this podcast, Skip La Cour helps Joe find effective "next level" ways to improve his lagging shoulders. Skip also talks about the exclusive "Mass Machine Team" that he is forming and answers questions from social media. 


    Six-time national champion bodybuilding champion Skip La Cour answers your bodybuilding and training and personally coaches you to the next level with your live calls during this weekly podcast.


    Go here to visit Skip La Cour Forum thread on the Bodybuilding.com message board that he mentions during this podcast.


    Get TWO of Skip La Cour's Bodybuilding and Training ebooks FREE just by going here. 


    Learn more about the MANformation Alpha Male Leadership personal development for men course that Skip talks about in the podcast here.


    Skip La Cour owns Mass Machine Nutrition. He is also is a one-on-one coaching specialist for those wanting to take their bodies AND lives to a higher level. Skip holds you accountable to the success and promises you've made to yourself with weekly 30-minute coaching sessions.  Go here for more information.

  • 00:29

    Skip La Cour's Mass Machine ® Bodybuilding Podcast #96

    in Fitness

    Exercises That Change The Shape of The Body or Body Parts; Periodically Taking A Week Off From Training To Maximize Growth


    Six-time national champion bodybuilding champion Skip La Cour answers your bodybuilding and training and personally coaches you to the next level with your live calls during this weekly podcast.


    Go here to visit Skip La Cour Forum thread on the Bodybuilding.com message board that he mentions during this podcast.


    Get TWO of Skip La Cour's Bodybuilding and Training ebooks FREE just by going here. 


    Learn more about the MANformation Alpha Male Leadership personal development for men course that Skip talks about in the podcast here.


    Skip La Cour owns Mass Machine Nutrition. He is also is a one-on-one coaching specialist for those wanting to take their bodies AND lives to a higher level. Skip holds you accountable to the success and promises you've made to yourself with weekly 30-minute coaching sessions.  Go here for more information.

  • 01:10

    Skip La Cour's Mass Machine ® Bodybuilding Podcast #94

    in Fitness

    During this podcast, Skip La Cour helps Steve discover how to prioritize his efforts to earn the best body possible with his busy schedule.


    Six-time national champion bodybuilding champion Skip La Cour answers your bodybuilding and training and personally coaches you to the next level with your live calls during this weekly podcast.


    Go here to visit Skip La Cour Forum thread on the Bodybuilding.com message board that he mentions during this podcast.


    Get TWO of Skip La Cour's Bodybuilding and Training ebooks FREE just by going here. 


    Learn more about the MANformation Alpha Male Leadership personal development for men course that Skip talks about in the podcast here.


    Skip La Cour owns Mass Machine Nutrition. He is also is a one-on-one coaching specialist for those wanting to take their bodies AND lives to a higher level. Skip holds you accountable to the success and promises you've made to yourself with weekly 30-minute coaching sessions.  Go here for more information.