• 00:03

    In Home Skilled Nursing Rancho Bernardo, 619-220-7600

    in Health

    In Home Skilled Nursing Rancho Bernardo - Best In-home Care in Rancho Bernardo including Homecare, Home Nursing, Caregivers. Trained, Certified, Licensed Nurses, 92128


    3 Tips For Maintaining Senior Health and Fitness
    Many families are faced with difficult challenges as a loved one begins to age.


    Luckily, there are solutions for families wishing to help family members stay healthy, vibrant and feeling good. Here are three tips for maintaining senior health and fitness.


    Regular Exercise For Mind and Body
    Leading an active lifestyle into the senior years is more important than ever for increasing energy, and controlling chronic pain. In fact, regular cardiovascular exercise can do wonders for an aging heart, can improve sleep and boost confidence.


    Eating for Optimal Health
    Choose foods with proven health benefits to maximize well-being and prolong vitality. Foods rich in vitamin D and calcium decrease the risk of age related osteoporosis, while foods high in proteins boost mental clarity and awareness.


    In Home Nursing Services For Independence
    For many seniors, living independently can be challenging. Expert, professional caregivers provide peace of mind and confidence for families by creating a safe, comfortable environment at home for seniors to thrive.


    People wanting to learn more are encouraged to pick up a copy of our  free report… “Critical Questions You Must Ask Before You Hire a Home Care Provider" Just give us a call at 619-220-7600 or visit our website at: www.FirstatofSanDiego.com


    In Home Skilled Nursing Rancho Bernardo

  • 00:03

    In Home Skilled Nursing Coronado 619-220-7600

    in Health

    In Home Skilled Nursing Coronado - Best In-home Care in Coronado including Homecare, Home Nursing, Caregivers, Trained, Certified, Licensed Nurses, 92118


    Is Healthy Aging Possible?
    No matter how hard you try, some things about your body are going to change over time.


    It's never too late to start making positive changes that lead to better health. Let's take a look at the major areas where you can make lifestyle improvements that will help you to have a high quality life as you get older.


    Nutrition
    When you eat healthy foods, you give your body what it needs to get strong and to heal. Nutrition is critical to keep your memory, muscles, and bones strong.


    Exercise
    Weight bearing exercise helps to keep muscles toned and your bones strong. Aerobic exercises such as walking, jogging, cycling, or swimming help to keep your heart and lungs healthy.


    Health Screenings
    You should have your blood pressure and cholesterol checked. Knowing your current health status can help you to make changes to improve your health as you age.


    Firstat Nursing Services has been providing a higher standard of home nursing, home health and home care services for elderly, disabled and injured people in the greater San Diego area since 1997.


    People wanting to learn more are encouraged to pick up a copy of our  free report "Critical Questions You Must Ask Before You Hire a Home Care Provider" Just give us a call at 619-220-7600 or visit our website at: www.FirstatofSanDiego.com


    In Home Skilled Nursing Coronado

  • 00:03

    In Home Skilled Nursing Poway, CA 619-220-7600

    in Health

    In Home Skilled Nursing Poway - Best In-home Care in Poway including Homecare, Home Nursing, Caregivers. Trained, Certified, Licensed Nurses, 92064


    In-Home Caregivers Can Provide Much Needed Assistance for Seniors with Limited Mobility
    Seniors with limited mobility can remain in the safety and familiarity of their homes thanks to the qualified assistance of in-home caregivers.


    If you have aging parents with limited mobility you have most likely been researching various home health care providers that provide services for the elderly.


    Limited mobility can range from pain and stiffness in the knees and back, to being wheelchair-bound. Moving around the house with the assistance of a walker or a cane can make it challenging to do normal household chores.


    Bringing in a home health aide to help with activities such as:
    • Bathing
    • Dressing
    • Exercise
    • Meals
    • Housekeeping
    • Transportation


    Immediate family members are most often the ones who must provide care for their aging loved ones, but there are many services available to help people who are caring for an elderly relative.


    Firstat Nursing Services has been providing a higher standard of home nursing, home health and home care services for elderly, disabled and injured people in the greater San Diego area since 1997.


    People wanting to learn more are encouraged to pick up a copy of our  free report… “Critical Questions You Must Ask Before You Hire a Home Care Provider" Just give us a call at 619-220-7600 or visit our website at: www.FirstatofSanDiego.com


    In Home Skilled Nursing Poway

  • 00:53

    The Real Rosewood Story with Lizzie Robinson Jenkins

    in History

    The Real Rosewood Foundation, Inc.


    The Real Rosewood Foundation was created in 2002 to develop a timeline, expand the search, find lost survivors, and locate descendants – black and white, inviting cultural participation to preserve an important history.


    Though it has been ninety-two years since the massacre, the descendants are still in touch with their beginning. Each year in July they celebrate family reunions. They are not angry and do not dwell on the past destruction of their hometown. Choosing to attain higher learning, many have gone on to become educators, doctors, lawyers, engineers, superintendent of schools, and skilled workers. They never lost the work ethics and values instilled in them by their ancestors. A most recent development regarding Rosewood is the interest of white Rosewood descendants in helping protect the history.


    This foundation is dedicated to building the Rosewood Black History Preservation and Research Center in memory of the Rosewood survivors and descendants at Mahulda's Archer, Florida homestead. Additionally, the foundation sponsors a scholarship in honor of Mahulda Gussie Brown Carrier, the third Rosewood schoolteacher employed in Levy County. Carrier is the first and only black female principal employed in Levy County and is believed the second black female principal hired in the state of Florida . The foundation is working to produce a documentary recapping real truths by historian Lizzie Jenkins, founder and president of The Real Rosewood Foundation, who is writing her life story which includes how she unlocked the secrets of Rosewood through consistent research. Moreover, the foundation is producing two songs, "Rosewood Florida" and "Rosewood, No More".

  • 01:57

    Emerging Singer songwriter Josiah Leon Showcases

    in Entertainment

    Singer songwriter Josiah Leon is an emerging artist with an impecable skill for wrting timeless pop confection while manuevring a flawless range of vocality. Highly skilled in writing and performing original compositions, Josiah has also mastered some classic modern covers, Muti talented musican Josiah Leon is on the path to joining the ranks of great male vocals such as Adam Levine, Justin Timberlake and John Mayer. Come and explore .and support this up and coming artist, Tune into the show Saturday morning as we converse with this artist and spin some of his hottest tracks.  

  • 01:28

    The Now You Know Show: Episode 22 Psalms Against Treachery & Sampson Snake Root

    in Spirituality

    A new and exciting variety broadcast that covers all things hoodoo, rootwork, and conjure.


    "From deep in the heart of Texas, where the stars at night are big and bright, comes The Now You Know Show, with Professor Charles Porterfield, here to tell it like it was and how it is, to help school ya, so no one can fool ya!"


    Tune in and learn valuable lessons about the practice of hoodoo, conjure, and throwing roots with a skilled practitioner who brings a lifetime of experience to the task of teaching newbies and entertaining old-time practitioners alike. Professor Porterfield is a talented rootworker, a dedicated founding member of AIRR, a gifted reader, and one of our dearest friends. We are proud to sponsor him in this new adventure.


    At Professor Porterfield's TheNowYouKnowShow.com web site, you can find updates and information on the show -- or, to access episodes directly, just go to The Now You Know Show at Blog Talk Radio

  • 00:26

    Guest: Sean McDermott, Partner, Precision Mechanical Services, LLC.

    in Business

    Sean McDermott, Partner, Precision Mechanical Services, LLC.


    Precision Mechanical Services, LLC is a full service commercial/industrial HVAC, refrigeration, process piping company serving healthcare, institutions, pharmaceutical, government and research sectors. We offer service on -80C freezers, HVAC, steam systems & constant temperature cold rooms. In 2007, we started with 2 mechanics and we now employ 24 people. Our clients include CHOP, University of Penn, JNJ and Bryn Mawr College. Through our expertise, efficiency, integrity & compliant service we identify opportunities because of our extensive training & our skilled employees. We continue to provide cost effective HVAC, refrigeration and process piping services to help save on the bottom line thru our valued preventive maintenance, responsiveness and quality expertise in a dynamic industry. We work hand in hand with current clients to mitigate risk & identify solutions quick to eliminate down time, which is why we continue to be the tri-states preferred solutions provider.


    www.premechllc.com


    Precision Mechanical Services, LLC. services healthcare, institutions, pharmaceutical, gov't and research sectors that need the job(s) done right the first time so that we can we help eliminate down time and make sure the facility is compliant with all gov't regulations.


    www.linkedin.com/pub/sean-mcdermott/3a/806/b62


    www.twitter.com/Seanymacca

  • 00:51

    THE BENEFITS OF HOLISTIC WELLNESS AND SELF-CARE INCLUDING YOGA-TISHA BREMNER

    in Culture

    ENVISION THIS: You can find balance, peace of mind and the joy & health benefits through skilled yoga practice!


    Our guest, Tisha Bremner, will help to support and encourage you to access your positive internal resources and intrinsic motivation to create and manage the best life you can dream of for yourself.  Let her walk with you on your journey to better health, happiness, and wellbeing. She is owner of Inner Light Yoga of Maine and a co-founder of the Integrative Wellness Council of Maine, a one-stop connection to integrative health and wellness in Maine where folks can discover the many aspects of holistic health in your life and how you can be happy, connected, and supported within your community.


    Tisha says, “Yoga is about finding cohesion in all aspects of ourselves, so that we can live in better balance, joy and harmony. ” She is a dedicated teacher who links skillful actions and movement to breath in a fun, safe and effective way.  She incorporates smart sequencing into each of her classes, so your body feels balanced, vibrant and well prepared to open in new ways. Her motto is “Movement is medicine and proper alignment heals.” 


    The vision of the Integrative Wellness Council of Maine is to support, promote and educate individuals, organizations and our community on the benefits and practices of holistic, evidence-based wellness and self-care.  Their mission is to “Empower people, practitioners, and organizations within Maine to realize their full potential to be healthy and well through the transformative practices of integrative wellness.”


    See the new book by your co-hosts, to be published in March 2015, at www.envisionthismedia.com/sophia-s-web

  • 01:01

    Bert Martinez joined by Francis Jackson, Scott Gorcester and Vanessa Nunez

    in Business

    Francis Jackson attorney who specializes in disability law for those seeking veterans disability benefits and social security disability benefits.  A founding partner of Jackson & MacNichol, he has been featured on NBC, CBS, ABC and FOX network affiliates around the country.  He most recently appeared as a guest of Ben Glass on the “Consumer Advocate” show discussing benefits for veterans and social security disability benefits and how his practice allows him to make a difference in the lives of people facing disabilities.  He has also been quoted in USA Today and is listed in Cambridge Who’s Who.  Mr. Jackson was  honored by the National Academy of Best Selling Authors with a "Quilly" award in September, 2012, for his contribution as a joint author to the Amazon best selling book, "Protect and Defend" where he wrote about protecting one's rights to veterans disability compensation


    Scott Gorcester an IT visionary and entrepreneur. He is a seasoned businessman, skilled IT architect, technician and trainer. He and his team designed and built the technology stacks in use by VirtualQube today. His former company, Moose Logic, received numerous accolades including three consecutive years on the list of “Fast Growing Companies in Washington State”. Mr. Gorcester’s company was the #1 reseller of Citrix Software in 1st quarter 1999, finishing the year trailing only Dell and CDW


    Vanessa Nunez top producing agent in Austin, Texas, She quickly made her mark right out of the gate in her real estate career with her passion, her drive and her ever optimistic outlook. She aims to inspire people in her life leading by example

  • Feeding Spirit with Brenda Morey

    in Spirituality

    Brenda Morey is a natural born Psychic Medium who is very passionate about her abilities, and is blessed to be able to share them with others. Brenda offers professional psychic, mediumship and tarot card readings. Brenda is also in the process of working towards teaching classes on psychic abilities, runs an online group called Spiritual Entrepreneurs Supporting One Another, is a skilled jewelry artisan, and is also in the beginning stages of writing her first book, "Journey to my Soul."
     


    www.pmbrendamorey.com


    https://www.facebook.com/pages/Healing-Embers-Jewelry-and-Gifts/384010598392247


    https://www.facebook.com/BrendasAngelSanctuary

  • 01:22

    The Now You Know Show: Episode 21 ( Restoring Lost Nature & Dill)

    in Spirituality

    A new and exciting variety broadcast that covers all things hoodoo, rootwork, and conjure.


    "From deep in the heart of Texas, where the stars at night are big and bright, comes The Now You Know Show, with Professor Charles Porterfield, here to tell it like it was and how it is, to help school ya, so no one can fool ya!"


    Tune in and learn valuable lessons about the practice of hoodoo, conjure, and throwing roots with a skilled practitioner who brings a lifetime of experience to the task of teaching newbies and entertaining old-time practitioners alike. Professor Porterfield is a talented rootworker, a dedicated founding member of AIRR, a gifted reader, and one of our dearest friends. We are proud to sponsor him in this new adventure.


    At Professor Porterfield's TheNowYouKnowShow.com web site, you can find updates and information on the show -- or, to access episodes directly, just go to The Now You Know Show at Blog Talk Radio

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