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  • 00:03

    In Home Skilled Nursing Chula Vista, 619-220-7600

    in Health

    In Home Skilled Nursing Chula Vista http://firstatofsandiego.com Best In-home Nursing Care in Chula Vista including Homecare, Home Nursing, Caregivers. Trained, Certified, Licensed Nurses, 91911, 91910, 91913


    Healthy Aging For 60 And Over


    Thriving as a healthy senior in America is often not as complicated as it sounds. If you are a senior, or have an aging loved one, here are some tips on how to live longer and better into the golden years.


    Maintaining a Healthy Body Weight
    The key is to eat a diet filled with vegetables, fresh fruits, lean proteins and grains. With proper nutrition and regular exercise, maintaining a healthy body weight, retaining muscle and feeling great long into the golden years is easy.


    Keeping Doctor’s Appointments and Check-ups
    A proven way to optimize health and vitality while aging is to be proactive about medical care. Many conditions can be controlled easily if identified early on, and a proactive attitude about health saves countless lives.


    Living Independently With the Help of Skilled In Home Nursing Care
    The right in-home nursing service provides a wide range of assistance, from help administering medications to running errands. With expertise, companionship and guidance, many seniors look forward to having a helping hand.


    People wanting to learn more are encouraged to pick up a copy of our free guide… “Critical Questions You Must Ask Before You Hire a Home Care Provider" Just give us a call  619-220-7600 or visit our website at: http://www.FirstatofSanDiego.com


    In Home Skilled Nursing Chula Vista

  • 00:03

    In Home Skilled Nursing La Jolla, 619-220-7600

    in Health

    In Home Skilled Nursing La Jolla, http://firstatofsandiego.com Best In-home Nursing Care in La Jolla including Homecare, Home Nursing, Caregivers. Trained, Certified, Licensed Nurses, 92037


    3 Simple Health Strategies For Seniors
    How to make lifestyle choices that lead to health and wellness.


    Families with aging loved ones can help guide decision making for happier, healthier family members. Here are three simple health strategies for seniors that will help to make a positive, long lasting difference.


    Get to the Root of Restless Sleep
    Sleep declines with age naturally, and by age 70, a typical night of rest is just over 6 hours. A trip to the doctor can often uncover the root of sleep issues, whether it’s chronic pain, improper medications or something more serious.


    Boost Immunity With Smart Diet Choices
    A robust immune system is vital for reducing the risk of getting sick and staying healthy year round. Great foods for supporting immunity are vegetables, fruits and whole grains.


    Skilled In Home Nursing For Safety, Guidance and Care
    Professional in home care offers a loved one the assistance they need to age at home independently. Help administering medicine, light housekeeping, even running errands helps seniors stay confident and independent.


    People wanting to learn more are encouraged to pick up a copy of our  free report… “Critical Questions You Must Ask Before You Hire a Home Care Provider" Just give us a call 619-220-7600 or visit our website at: http://www.FirstatofSanDiego.com


    In Home Skilled Nursing La Jolla

  • 00:03

    In Home Skilled Nursing Rancho Santa Fe, 619-220-7600

    in Health

    In Home Skilled Nursing Rancho Santa Fe http://firstatofsandiego.com Best In-home Care in Rancho Santa Fe including Homecare, Home Nursing, Caregivers. Trained, Certified, Licensed Nurses, 92067, 92091


    How To Stay Healthy Through The Golden Years
    For many seniors, staying healthy and active is an achievable goal.


    With the right nutrition, regular medical care and professional assistance, staying safe and happy while reducing risk of illness or injury is easy. 


    Regular Medical Check-ups are a Must 
    Seniors who maintain periodic check-ups stand a better chance at lessening risks associated with age-related conditions.


    Nutrition
    Proper nutrition is even more important with age as nutrition related problems can lead to a wide range of age-related disease. A diet filled with protein, fresh fruits and vegetables is a proven strategy for ensuring proper nutrition.


    Safety First: Professional In-Home Nursing Services Can Help
    For many seniors, day-to-day activities can become difficult, even dangerous. From assisting with housework, running errands, even administering medications, the right in-home nursing service is a smart way to reduce stress and increase safety.


    People wanting to learn more are encouraged to pick up a copy of our  free report… “Critical Questions You Must Ask Before You Hire a Home Care Provider" Just give us a call at 619-220-7600 or visit our website at: http://www.FirstatofSanDiego.com


    In Home Skilled Nursing Rancho Santa Fe

  • 01:00

    Salute to the Tuskegee Airmen of the Virgin Islands

    in Culture

    Despite adversity and limited opportunities, African Americans have played a significant role in US military history over the past 300 years. They were denied military leadership roles and skilled training because many believed they lacked qualifications for combat duty. Before 1940, African Americans were barred from flying for the US military. Civil rights organizations and the black press exerted pressure that resulted in the formation of an all African-American pursuit squadron based in Tuskegee, Alabama, in 1941. They became known as the Tuskegee Airmen.


    The military selected Tuskegee Institute to train pilots because of its commitment to aeronautical training. Tuskegee had the facilities, and engineering and technical instructors, and climate for year-round flying. The first Civilian Pilot Training Program students completed their instruction in May 1940. The Tuskegee program was then expanded and became the center for African-American aviation during World War II.


    The Tuskegee Airmen overcame segregation and prejudice to become one of the most highly respected fighter groups of World War II. They proved conclusively that African Americans could fly and maintain sophisticated combat aircraft. The Tuskegee Airmen’s achievements, together with the men and women who supported them, paved the way for full integration of the US military. 


    Nov. 6, 1998, President Clinton approved Public Law 105-355, which established the Tuskegee Airmen National Historic Site at Moton Field in Tuskegee, Alabama, to commemorate and interpret the heroic actions of the Tuskegee Airmen during World War II. The site contains a museum and interpretive programs at Moton Field and a national center.


    Salute to the sons of the US Virgin Islands: Henry E. Rohlsen and Herbert Heywood, The Tuskegee in Paradise, and to the newsletter about them of the same name.

  • 00:58

    055: Be part of the 12%

    in Entrepreneur

     Statistics say that only 12% of women business owners make it to 6-figure ($100k per year revenues) and only 4% make it to 7-figures ($1M+ revenue per year).  Felicia Lee answers these questions...



    What are some of the barriers that you have seen to break six or seven figures marks?
    What do successful women do they do that others don't?
    What are the foundational elements of growing a six or seven figure company?
    Should all businesses aim to grow?
    I want to become a CEO and not stay in COE mode, what should I do first?


    Felicia is a Business Coach and founder of Candeo Business Coaching (www.candeo.ca).  She supports business owners to achieve predictable business growth, and works with clients who are profitable but plateaued to create scalable business models to move beyond trading time for money.  In essence, she helps entrepreneurs shift from being COEs (Chief of Everything) to CEOs.  Felicia is skilled in creative problem solving, and has a natural ability in inspiring her clients to take their business and professional development to the next level.  Her experience includes building and bringing new services and products into markets, creating business models for licensing, building networks and connections for entrepreneurs, and being a mother to two amazing daughters.  She holds an Electrical Engineering degree and an MBA from the University of British Columbia.

  • 01:06

    "Joyous Word"

    in Spirituality

    Shonda English has been noted as being a breath of fresh air to the gospel music industry. Not only is she gifted with phenomenal vocal capabilities; she is also a prolific songwriter, gifted musician, meticulous director, and a superbly skilled producer. She composes all original material and arranges the music and does most of her background vocals herself. Her lyrics are prolific to say the least. Having spent years on a Hammond B3 organ in her father's church in Sumter, SC, Shonda's dynamic gifts and talents enable her to compose both, traditional music for the conservative church community and an upbeat, urban-style gospel for the youth. Her life is a song and her music a blessing! Moreover, she tastefully exudes a God-given presence which magnificently captivates her audiences.

  • 00:49

    Not So Happy Meal - McDonald's Workers Want $15/hr

    in Politics Conservative

    Again, Unions are trying to bankrupt this country (EVEN MORE) by trying to insist on a $15 an hour wage for low skilled workers.  What happened to getting educated and moving up the ladder of a company.  Why oh why do people think jobs that a teen should have should pay a high wage?

  • 01:29

    The Now You Know Show: Episode 30: Buckeye Nut & Scriptural Magic

    in Spirituality

    A new and exciting variety broadcast that covers all things hoodoo, rootwork, and conjure.


    "From deep in the heart of Texas, where the stars at night are big and bright, comes The Now You Know Show, with Professor Charles Porterfield, here to tell it like it was and how it is, to help school ya, so no one can fool ya!"


    Tune in and learn valuable lessons about the practice of hoodoo, conjure, and throwing roots with a skilled practitioner who brings a lifetime of experience to the task of teaching newbies and entertaining old-time practitioners alike. Professor Porterfield is a talented rootworker, a dedicated founding member of AIRR, a gifted reader, and one of our dearest friends. We are proud to sponsor him in this new adventure.


    At Professor Porterfield's TheNowYouKnowShow.com web site, you can find updates and information on the show -- or, to access episodes directly, just go to The Now You Know Show at Blog Talk Radio

  • 02:19

    ATTacHE'

    in Music

    ATTacHE' is an English, Spanish and Latino Urban-Pop American musical group created by "Powerful Music" producer Jorge Marcos.
    Marcos is one of the original founders of the band CLOUDS who pioneered the world wide known "THE MIAMI SOUND” featured in the PBS documentary "THE SOUND TRACK OF OUR LIVES”  written and produced by TV producer Joe Cardona.
    Jorge Marcos was nominated twice for the Grammy Music Awards, alongside his brother, musician Frankie Marcos whose impressive Jazzy Rock and Latin Rhythms has caught the attention of Governors, State Legislators and City Officials honoring them for their international achievements in the field of music.
    Marcos has co-produced remix songs for prestigious stars such as: David Bisbal, Jon Secada, M.S.M (the Miami Sound Machine Band) a recent Emilio Estefan musical project.                  
    ATTacHE's flawless feminine vocals are none other than the skilled and accomplished singer Taniyah, a multilayer singer that interprets a variety of sounds from R'n'B, American POP, Latin Rhythms to beautiful international love songs. In her own unique and original style Taniyah captivates all audiences with her beautiful voice and exotic Mediterranean style. She has worked as a vocalist for UNIVISION TV NETWORK for the past ten years.
    To complement each other’s musical talents, Taniyah and Jorge have created ATTacHE' and recorded their first English CD: "Dear Music" and for their Spanish audience, the CD "Querida Musica".
    Taniyah and Jorge’s life performance will captivate the listening and dancing audience around the world.

  • 01:18

    Sensory Calming for Severe Autism: Marci Lebowitz, OT

    in Health

    Join Janice this week as she speaks with Occupational Therapist and autism expert, Marci Lebowitz.  Marci has been an Occupational Therapist for 28 years and an autism specialist for over a decade.  During her expansive career, she has worked in schools, private outpatient practices, hospitals, a prison medical facility and skilled nursing facilities.  Known as “The Mary Poppins of Autism” she has developed effective behavioral management systems, sensory calming strategies and alternatives to physical restraints and seclusion.  She is a dynamic speaker and loves educating autism parents, extended families and professionals about the underlying causes of challenging behaviors; distinguishing between tantrums, sensory overload and meltdowns; and how to have fun with children with severe autism.
     
    In Marci’s international private practice she offers loving support for families in her three day Comprehensives and professional consulting in autism classrooms, for therapists and medical professionals.  Marci provides successful alternatives to physical managements and restraints through the use of her Sensory Overload System (SOS)™.   Her groundbreaking Sensory Calming Equipment is known for being durable, affordable and can calm highly anxious, aggressive or volatile children with autism very quickly.


     Marci is the author of:  “A Parent’s Guide To Relating To, Understanding And Communicating With Your Autistic Child” and “Relating With Autism” For Educators Medical Professionals. 
    Find her eBooks and services online: www.marcilebowitz.com

  • 00:29

    How Successful People Stay Calm

    in Business

    The ability to manage your emotions and remain calm under pressure has a direct link to your performance. TalentSmart has conducted research with more than a million people, and we’ve found that 90% of top performers are skilled at managing their emotions in times of stress in order to remain calm and in control


    .Research from the University of California, Berkeley, reveals an upside to experiencing moderate levels of stress. But it also reinforces how important it is to keep stress under control. The study, led by post-doctoral fellow Elizabeth Kirby, found that the onset of stress entices the brain into growing new cells responsible for improved memory. However, this effect is only seen when stress is intermittent. As soon as the stress continues beyond a few moments into a prolonged state, it suppresses the brain’s ability to develop new cells.


    Besides increasing your risk of heart disease, depression, and obesity, stress decreases your cognitive performance. Fortunately, though, unless a lion is chasing you, the bulk of your stress is subjective and under your control. Top performers have well-honed coping strategies that they employ under stressful circumstances. This lowers their stress levels regardless of what’s happening in their environment, ensuring that the stress they experience is intermittent and not prolonged.


    People who should listen to this show are entrepreneurs, career coaches,