• 00:03

    In Home Skilled Nursing La Jolla, 619-220-7600

    in Health

    In Home Skilled Nursing La Jolla, http://firstatofsandiego.com Best In-home Nursing Care in La Jolla including Homecare, Home Nursing, Caregivers. Trained, Certified, Licensed Nurses, 92037


    3 Simple Health Strategies For Seniors
    How to make lifestyle choices that lead to health and wellness.


    Families with aging loved ones can help guide decision making for happier, healthier family members. Here are three simple health strategies for seniors that will help to make a positive, long lasting difference.


    Get to the Root of Restless Sleep
    Sleep declines with age naturally, and by age 70, a typical night of rest is just over 6 hours. A trip to the doctor can often uncover the root of sleep issues, whether it’s chronic pain, improper medications or something more serious.


    Boost Immunity With Smart Diet Choices
    A robust immune system is vital for reducing the risk of getting sick and staying healthy year round. Great foods for supporting immunity are vegetables, fruits and whole grains.


    Skilled In Home Nursing For Safety, Guidance and Care
    Professional in home care offers a loved one the assistance they need to age at home independently. Help administering medicine, light housekeeping, even running errands helps seniors stay confident and independent.


    People wanting to learn more are encouraged to pick up a copy of our  free report… “Critical Questions You Must Ask Before You Hire a Home Care Provider" Just give us a call 619-220-7600 or visit our website at: http://www.FirstatofSanDiego.com


    In Home Skilled Nursing La Jolla

  • 00:03

    In Home Skilled Nursing Rancho Santa Fe, 619-220-7600

    in Health

    In Home Skilled Nursing Rancho Santa Fe http://firstatofsandiego.com Best In-home Care in Rancho Santa Fe including Homecare, Home Nursing, Caregivers. Trained, Certified, Licensed Nurses, 92067, 92091


    How To Stay Healthy Through The Golden Years
    For many seniors, staying healthy and active is an achievable goal.


    With the right nutrition, regular medical care and professional assistance, staying safe and happy while reducing risk of illness or injury is easy. 


    Regular Medical Check-ups are a Must 
    Seniors who maintain periodic check-ups stand a better chance at lessening risks associated with age-related conditions.


    Nutrition
    Proper nutrition is even more important with age as nutrition related problems can lead to a wide range of age-related disease. A diet filled with protein, fresh fruits and vegetables is a proven strategy for ensuring proper nutrition.


    Safety First: Professional In-Home Nursing Services Can Help
    For many seniors, day-to-day activities can become difficult, even dangerous. From assisting with housework, running errands, even administering medications, the right in-home nursing service is a smart way to reduce stress and increase safety.


    People wanting to learn more are encouraged to pick up a copy of our  free report… “Critical Questions You Must Ask Before You Hire a Home Care Provider" Just give us a call at 619-220-7600 or visit our website at: http://www.FirstatofSanDiego.com


    In Home Skilled Nursing Rancho Santa Fe

  • 00:03

    In Home Skilled Nursing Rancho Bernardo, 619-220-7600

    in Health

    In Home Skilled Nursing Rancho Bernardo - Best In-home Care in Rancho Bernardo including Homecare, Home Nursing, Caregivers. Trained, Certified, Licensed Nurses, 92128


    3 Tips For Maintaining Senior Health and Fitness
    Many families are faced with difficult challenges as a loved one begins to age.


    Luckily, there are solutions for families wishing to help family members stay healthy, vibrant and feeling good. Here are three tips for maintaining senior health and fitness.


    Regular Exercise For Mind and Body
    Leading an active lifestyle into the senior years is more important than ever for increasing energy, and controlling chronic pain. In fact, regular cardiovascular exercise can do wonders for an aging heart, can improve sleep and boost confidence.


    Eating for Optimal Health
    Choose foods with proven health benefits to maximize well-being and prolong vitality. Foods rich in vitamin D and calcium decrease the risk of age related osteoporosis, while foods high in proteins boost mental clarity and awareness.


    In Home Nursing Services For Independence
    For many seniors, living independently can be challenging. Expert, professional caregivers provide peace of mind and confidence for families by creating a safe, comfortable environment at home for seniors to thrive.


    People wanting to learn more are encouraged to pick up a copy of our  free report… “Critical Questions You Must Ask Before You Hire a Home Care Provider" Just give us a call at 619-220-7600 or visit our website at: www.FirstatofSanDiego.com


    In Home Skilled Nursing Rancho Bernardo

  • 03:48

    Provodnikov-Matthysse, Crawford-Dulorme, Chavez Jr.-FonFara Review

    in Sports

    In the most highly anticipated fight thus far in 2015, Lucas Matthysse and Ruslan Provodnikov squared off in an incredibly gutsy fight live from Tunring Stone in Verona, New York. 


    The fight started off in Matthysse’s favor, although the first round could be considered a feel out by their standards, even though it had plenty of action compared to the average opening round. Matthysse kept Provodnikov in check and kept getting loser and looser as the round went on.HBO card was one of the most anticipated in quite some time, but the evening’s co-feature was deserving of some attention, too, although it was lost a bit on the main event. In the televised co-feature, Omaha’s favorite boxer, Terrance “Bud” Crawford, stepped up to junior welterweight for the first time and took on Thomas Dulorme.


    The perception was that Crawford was the high ranked fighter worth the world-class tag, while Dulorme was the highly skilled fighter that would never live up to his original aspirations. Crawford, who struggled to make weight in his last 135lb title defense, stayed patient early and allowed Dulorme to dictate based on output.Over on ShowTime tonight, Julio Cesar Chavez Jr. headlined in a fight against Andrzej Fonfara live from the StubHub Center in Carson, California. It was Chavez’s first fight back from a year long layoff.


    Fonfara looked really god from the opening bell, while Chavez Jr. spent more time complaining than fighting. Fonfara stayed planted and threw meaningful shots, putting together impressive combos. Chavez wasn’t very methodical with his offense, but instead he was hoping that he could overwhelm Fonfara at some point.

  • 00:31

    With Erica Spiegelman, Cassandra Bielas & Jeanine Finelli

    in Women

    Author, consultant, counselor and speaker Erica Spiegelman is helping change lives by working with individuals on personal growth, by treating the Mind, Body and Spirit. Erica is the founder of ericaspiegelman.com, a multi-media health platform and blog. Ms. Spiegelman provides consulting and counseling solutions on how to live healthy. She treats the whole person, providing them with tools on how to reach emotional, mental and physical freedom. Erica provides information on how to rewire one’s brain to live more authentically and end substance abuse. She shares this insight directly to clients, consumers and industry professionals via her blog, monthly newsletters, speaking engagements, live events and soon to be published book.


    Jeanine Finelli is a Certified Health Coach and Speaker with a private counseling practice. She is the host of Love Yourself to Health blog talk radio and works alongside skilled executive wellness physicians in Cary, North Carolina. She conducts private phone sessions for clients nationwide, and believes in practicing what she preaches. Jeanine's two children are all the reason she needs to leave a legacy of wellness behind her.


    Cassandra Bielas - Dating Expert & Producer of "What She Said"

  • 01:32

    The Now You Know Show: Episode 26: 23rd Psalm & Grains of Paradise

    in Spirituality

    A new and exciting variety broadcast that covers all things hoodoo, rootwork, and conjure.


    "From deep in the heart of Texas, where the stars at night are big and bright, comes The Now You Know Show, with Professor Charles Porterfield, here to tell it like it was and how it is, to help school ya, so no one can fool ya!"


    Tune in and learn valuable lessons about the practice of hoodoo, conjure, and throwing roots with a skilled practitioner who brings a lifetime of experience to the task of teaching newbies and entertaining old-time practitioners alike. Professor Porterfield is a talented rootworker, a dedicated founding member of AIRR, a gifted reader, and one of our dearest friends. We are proud to sponsor him in this new adventure.


    At Professor Porterfield's TheNowYouKnowShow.com web site, you can find updates and information on the show -- or, to access episodes directly, just go to The Now You Know Show at Blog Talk Radio

  • 00:57

    Who Stole Your Joy? Kari Joys, MS: Psychotherapist Tips to Return to Happiness

    in Motivation

    Kari Joys MS, best-selling author of Who Stole Your Joy? Finding your Way Back Home and Finding Joy Around the World: Real Life Stories of Discovering Happiness, Inner Peace and Joy.  Founder/Director of the Center for Creative Change in Spokane, Washington. Featured on ABC, CBS, FOX & NBC and she is a highly recognized Counselor and Psychotherapist, a skilled group facilitator and a powerful energy therapist. Kari has been in private practice for thirty years helping thousands of people around the world find genuine healing.


    Kari has a Masters in Counseling and Interdisciplinary Studies from Eastern Washington University. She has been a long-term member of the American Counseling Association. She is a Reiki Master Teacher and a Certified Yuen Method Wellness Practitioner.


    Kari has co-created the #JoyTrain with Rock Christopher to help spread more Joy Around the World. You can be part of the JoyTrain every Tuesday on Twitter - Visit http://joytrain.webs.com/ 


    Connect with Kari Joys at http://kari-joys.com/


    Connect with Deb at:  http://www.DebScott.com

  • 02:32

    Zutes Boxing Talk

    in Sports

    Discussion of the boxing world straight up with no twists. John Raspanti, The Mad Boxing Genius, Al Bernstein & Doug DeWitt are scheduled to appear. John and The Mad Boxing Genius are the guest analysts. John is the head cheif writer of maxboxing.com and doughouseboxing.com, Joseph The Mad Boxing Genius Torres is a freelance boxing writer. We will discuss the wild boxing weekend, the 30th Anniversary of Marvelous Marvin Hagler vs. Tommy Hearns, and this weekend's fights, headlined by the promised slugfest of  Ruslan Provodnikov vs. Lucas Matthysse. Al Berstein is one of the great boxing voices of all time and he will also discuss The Fight(Hagler vs. Hearns) as he was there ringside calling the fight 30 years ago. Doug DeWitt is a former middleweight champion and one of the more entertaining and skilled boxers of the 80's and 90's. Boxing News.      

  • 01:59

    @KEMTopTalk Guest @VenusLux TS PornStar/Producer/Director

    in Fun

    About Venus Lux:


    Venus Lux has become one of the top transsexual performers since joining the adult industry in 2012. In just a few short years, Venus has established herself as an experimental and dynamic performer, shining in an array of noteworthy scenes with men, women, and transsexuals. Venus currently holds the titles for 2014 NightMoves Transsexual Performer of the Year as well as being named XCritic's "Must-See Girl of the Month" in March 2014. At the 2014 Transgender Erotica Awards, the multi-talented star took home three awards for Best Scene, Best Solo Website, and Hardcore Performer of the Year. Venus is XBIZ Award winner of Transsexual Performer of the Year for two years running during both 2014 and 2015, and the  2015 AVN Awards for Transsexual Performer of the Year.  The Asian Goddess recently inked an exclusive three-year dvd distribution deal with Pulse which gives her creative control over dvds as she heads her own studio, Venus Lux Entertainment. Venus has also proven she’s a skilled businesswoman with the relaunch of her member's website Venus-Lux.com, which stars some of the hottest adult starlets and is one of the few independently run websites for transsexuals. Venus writes a popular column for AIPDaily called "Venus Rising", and has published her Venus Lux Diaries by eBook via Amazon website. With multiple awards and several mainstream projects under her belt, it's clear that this alluring performer isn't going anywhere and it won't be long before Venus Lux is a household name. 

  • 00:30

    Probing into the Treasures and Amazing Insights of how a Child leads the Way

    in Spirituality

    TO be as a child is to return to our inborn state of grace and communion with Higher SELF...Interestingly, I 've had the wonder-filled experience of talking directly to the Higher SELF of many an infant. 


    All these babies knew their purpose and had very Principle oriented concerns regarding their pupose for being born into their current life and circumstance. 


    They spoke brilliantly about their intention and the outcomes they fervently hoped to take care of as their reason for their incoming life opportunity. They even sought to counsel their parents enough to help them with this, too!


    They know their soul purpose, and as adults we wonder about soul purpose. This speaks to the wisdom of "the lead of the child" before they are corrupted into thinking and believing as our world is so inclinded to instruct them into following. 


    We teach what we know and that passes on teaching our children to get so entangled, even to the point of our own destruction. What is wise about passing on our confusion, hates, and ignorance? 


    Children are not incomplete adults NOR are they stupid idiots. They are incoming Christos-Spirits adjusting to the limits of life and body-mind. They are transitioning from their more aware self as being a Spirit. That is our gift to tune-in to and reinvest within ourselves. 


    Initially, when we look into they eyes of our innocent children, we SEE our HOLY GROUND of BEING. Do we appropriately recognize this?


    Child is not to be positioned as leader of community, adults, or family per se because thery not skilled to do that. That is ludicrious. But the Essence, as in Spirit, is to be our lead back  to our essential and lost qualities of being.


    Join us, Sharon Quinn and Will Gable

  • 01:29

    The Now You Know Show Special Rebroadcast: Psalms 91 & Salt

    in Spirituality

    An exciting variety re-broadcast that covers all things hoodoo, rootwork, and conjure hosted by Professor Charles Porterfield.


    This show is one of the most popular of episodes of The Now You Know Show from October 9th, 2014 and is sponsored by the Psalms 91 and Salt!


    Tune in and learn valuable lessons about the practice of hoodoo, conjure, and throwing roots with a skilled practitioner who brings a lifetime of experience to the task of teaching newbies and entertaining old-time practitioners alike. Professor Porterfield is a talented rootworker, a dedicated founding member of AIRR, a gifted reader, and one of our dearest friends. We are proud to sponsor him in this adventure.


    You are welcome to call in to listen to our special re-broadcast (323-642-1214), but there will be no chat room this week. Next week we plan to return to our ordinary schedule and chat.

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