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February 6, 2014: Over the next few weeks, the world will turn their attention to the elite athletes from around the world at the 2014 Olympic Winter Games in Sochi, Russia. We will witness them accomplish unimaginative feats, and we will also marvel at their ability to do so. But for all the ways that Olympic athletes are beyond imagination, in at least one way they are very much like the rest of us: they fall down.
In this episode of Move Forward Radio, physical therapist Amber Donaldson, PT, DPT, SCS, CSCS, of the United States Olympic Training Center in Colorado Springs, Colorado, will discuss the vigorous training of Olympic athletes, and provide tips on how to best avoid injuries while skiing and snowboarding.
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To learn more about physical therapy, visit MoveForwardPT.com.
You can ski without freaking out. Especially, all you women who ski like ironing boards and even the men. It's time to make peace with your fears on the slopes; the painful boots, the cold, the double diamonds, the not perfect trails, the kids, the husbands, and anything else that you're making into a negative experience.
I'll use some simple energy techniques that really work. Techniques you can put in your pocket the next time you go out to ski.
My name is Lillian Fimbres and I talk about anything I feel can benefit you and stuff that seems to just benefit me.
Hour one: F-Secure's David Perry joins us to discuss F-Secure's Safe and other various anti-malware products!
Hour two: First half: Craig and Charles do Computer and Technology News, brought to you by Slimware Utilities, the Official Optimization Software of Computer America, and answer your computer questions!
Hour two/ Second half: Scheduled is Halo Belt, a San Francisco based company, with a goal of saving lives. Over the past two years they have expanded their business in safety all over the globe. Their conception of the Halo Belt was brought to life with the help of the Kickstarter community. They have learned a tremendous amount about safety patterns and where Halo Belt safety can be applied. They are in markets such as law enforcement, cycling, running, children safety, skiing, hiking, motorist, roadside safety, airport traffic safety, extreme sports, and the military.
in Self Help
Join Dr. Maiysha and Coach Elliott this Friday as they discuss meditation and mindfulness as it pertains to your wellbeing with our returning guest Dr. Steve Taubman! Sure to be an informative show! See you Friday morning at 9a (ET)!
About our guest: Dr. Steve’s varied and unusual background has earned him the accolade Renaissance Man. He’s gained success as a physician, entertainer, trainer, and author of the #1 Amazon.com self-help bestseller, UnHypnosis, in which he teaches individuals to reinvent their lives.
Steve graduated valedictorian from New York Chiropractic College and ran a successful practice in Vermont while building a strong network marketing business with nutritional products. He also studied hypnosis with Dr. Scott McFall and began performing his Hypnosis Extravaganza. While gaining popularity for his high energy performances, Steve began a study of mindfulness, which continues to this day. He’s taught many others to meditate and to bring spiritual principles to life.
Steve lives with his dog, Woody, on the waterfront in Burlington, Vermont. He enjoys skiing, biking, flying, playing guitar, and pursuing his spiritual development.
Come join us Sunday, July 27, 2014 at 7PM EST. Just confirmed this evening, special guest, Cambo Bowling. Cambo will join us live from Southside, Alabama. Or maybe not? Could be Nashville? As the #CamboWorldTour has just begun, this fun young free spirit gets around. #SepsisChat and #Slumerican friends, come on by. I just learned what "Redneck Skiing" was. Cambo is full of adventurous stories and just a nice guy. Let's get the party started and have some fun! On Twitter, follow @angielembo @rebelcambo @yelawolf and @sistawolf.
A Woman with (No) Strings Attached:
Lucie had always found skiing far more exciting than sex. That is until one day, the sex got better. For years she had thought orgasm was an unattainable myth, but after a lifetime of boring, conventional sex with her husband, the 58 year old family doctor discovers an entirely new side to her personality. She joins an internet site for adults looking to meet for sex just for sex’s sake, not connected with love, or meant as a gift for the other person. Unusually, this was the idea of Lucie’s new American partner Tom, who lives apart from her in New York. Tom has voyeuristic tendencies and he is excited by her detailed reports as she contacts, meets, and sexually explores a variety of men. Tom and Lucie in her guise as her alter ego, Adrienne, delight in uncovering this daring and unconventional new aspect to her character. Both are having fun, but will Tom always accept Lucie’s erotic liaisons, or is the bubble destined to burst? A Woman with (No) Strings is an unusual and explicit memoir of one average woman’s journey to not-so-average sexual enlightenment.
SHOW NOTES: In the MYTH WARRIORS™ series we are targeting ideas to begin to assess whether they are credible or not. We are warriors fighting to establish clarity between what is accurate and what is simply a myth (or falsehood) in life. This episode is, “Why The Smartest Thing You Can Say Is ‘I Don’t Know.’”
“I Don’t Know. “
Beautiful in its simplicity. Concise in its meaning. Unambiguous. Powerful. Indicative of intellect and introspection. Underused.
How often are you in communication with someone and they use a word or phrase that you don’t know? All of the time. It happens to me on a daily basis. Let’s imagine that someone was talking to me at work about types of snow skies and I have never been snow skiing, have never read anything specifically about snow-skiing and have no prior interest or knowledge about snow skiing.
What would be the best (in terms of good outcomes for me) way to respond to the following question, “What do you think of the Armada TST?”
Option A: “Yeah, those are great.”
Option B: “I think that that green eggs and ham are awesome.”
Option C: ”I don’t know.”
Option A is a lie (as I don’t know what Armada TST is so I certainly don’t know if it is great or horrible). So, I am a dishonest liar to use this type of response. It also puts me at risk for being asked the dreaded follow-up question, “Why?” I cannot answer that question so it is not a good idea to use this response as my ignorance will be exposed. If I get lucky and there is a thing called Armada TST and it is a snow ski, the pers
in Weight Loss
Zna Trainer is professional fitness master, Certified in Exercise Physiology. She was trained by some of the foremost PHDs in Exercise Physiology and Nutritional Sciences. A professional in her field, she invested years in studying the body and has conducted extensive research in customizing exercises to create her own powerful trade secrets to health.
With at least two scientific university studies underscoring the proven results brought about by her trade secrets, Zna’s clients have also attested to their success by experiencing peak fitness levels unlike exercises they had done before.
Burning nine times more fat – thousands of calories in minutes
Increasing oxygen intake capacity 12 times more
Achieving 21 times more weight loss
Building six times more muscle mass!
Zna’s knowledge and understanding of the body along with her experiences as a trainer for pre-conditioning athletes in various sports including golf, tennis, skiing, Her clients enjoy every day physical activities with more safety, health & better mobility and wellness paralleled to none.
Visit Body By Zna
Connect with Deb at http://www,DebScott.com
Eva T has been on the ski slopes since the age of three and started competing at the age of eight. She has done it all, including the Olympics. Eva now uses her experience to help her clients stay healthy and live happy.
00:12 - Introduction to Eva Twardokens
01:32 - What it means to be an athlete
04:48 - What it was like to be a career athlete from such a young age
07:11 - How to balance performance and health as a competitive athlete
10:42 - How to track health markers (Kalish Institute approach)
12:44 - What chronic soreness and unexplained aches and pains might mean
14:44 - How saliva tests work
15:39 - How Eva's "Minimum Dose Maximum Effect" training works in high level sport
19:06 - Becoming a self-expert
23:14 - The evolution of Eva's perfect client over time
25:41 - The evolution of Eva's coaching over time
27:58 - Advice for a new athlete
31:31 - Fitness competitions becoming professional sports
33:53 - The transition from being an athlete to having fun
36:02 - Movement for enjoyment and happiness
38:15 - Quick-fire questions related to strength and conditioning
43:35 - Eva's ebook project and website
Paula Parker from ReMax at the Summit in Frisco, CO joins us to discuss the purchase or resort properties. Paula Parker is a 3rd generation Coloradan, and grew up in Golden as the child of a ski pioneering family. Summers were spent playing in the wetlands that are now Copper Mountain Resort, and winters were spent skiing at A-Basin or Berthoud, or helping Mom & Dad with Colorado Ski Runners events, such as the Frisco Gold Rush or Keystone Caper. Once Copper opened in 1972, a plan to move to Summit County took shape. After graduating in Engineering & Math from the University of Colorado, Paula moved permanently to Frisco, where she lives today. Time has provided a long marriage, two beautiful children, and more recently, a switch from the position of Executive Director of Team Summit, to a career in Real Estate at the best realty company in Summit County - Re/Max Properties of the Summit in Frisco! Contact Paula At 970-390-2458.
in Self Help
Matthew Lesko of http://leskofreeradio.com/ interviews Stephen Kitto of http://www.liquidhardware.com/ about Sidewinder™ Insulated Magnetic Bottle. It keeps your hot coffee or cold smoothie at desirable temperature for hours while it helps you save the world.
Kickstarter Link: https://www.kickstarter.com/projects/...
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