• 00:22

    Avoiding Skiing and Snowboarding Injuries

    in Health

    February 6, 2014: Over the next few weeks, the world will turn their attention to the elite athletes from around the world at the 2014 Olympic Winter Games in Sochi, Russia. We will witness them accomplish unimaginative feats, and we will also marvel at their ability to do so. But for all the ways that Olympic athletes are beyond imagination, in at least one way they are very much like the rest of us: they fall down.

    In this episode of Move Forward Radio, physical therapist Amber Donaldson, PT, DPT, SCS, CSCS, of the United States Olympic Training Center in Colorado Springs, Colorado, will discuss the vigorous training of Olympic athletes, and provide tips on how to best avoid injuries while skiing and snowboarding.

    Subscribe to Move Forward Radio podcasts on iTunes.

    To learn more about physical therapy, visit MoveForwardPT.com.

  • 03:14

    Quality of Life Radio Expo - Day 2

    in Self Help

    Join Nancy Reid & Lisa Smith – publishers of Big Blend Radio & TV Magazine, for Day 2 of Big Blend Radio’s Quality of Life Radio Expo, airing live from the historic Coronado Motor Hotel in Yuma, Arizona
    Featured Guests:
    - Janice Lennard – Yoga and Pilates Instructor who has been involved with ballet, yoga, and pilates through study, practice, and instruction for over 65 years.
    - Cynthia Johnston, Herbalist and owner of MoonMaid Botanicals discusses Herbs as Aphrodisiacs.
    - Chalky White – Ski Instructor, Keynote Speaker, Author of best-seller ‘The 7 Secrets of Skiing’
    - Dennis Yang – Founder of Papa Didos Ideals Foundation, author and endurance athlete on an 11,000 mile run around the US for children's literacy and health.
    - S. Ward Heinrichs Esq. - Partner at Backstrom & Heinrichs Attorneys at Law in San Diego will discuss Harassment in the workplace.

  • 02:02

    Shenanigans 'n' Such at Hodgepodge Lodge

    in Comedy

    The holidays are over and the bitter polar air of January has its icy grip upon the country.  Hot topics come to a stall at this time of year, and it often seems as though there is nothing to talk about.  Well, nothing in particular to talk about, but plenty of things to talk about in general, and that is why Jay, Matt, and the IWS Radio team are meeting at Hodgepodge Lodge outside of Bemidji, MN. for a winter retreat.

    IWS Radio is celebrating winter activities, the NFL Playoffs, the NCAA Football National Championship, and discussing the terrorist attack in Paris, as well as John Boehner’s orange skin, the flaccid Tea Party attempt to unseat him, and shocking headlines and anecdotes from Redneckville, AR. and Bagwine, OH.

    Anything goes at Hodgepodge Lodge, and this week is no exception as laughter, bad music, and satirical shenanigans ensue as IWS Radio breaks the ice with biting wit and a warm smile for all.  So, join them and call-in at 661-244-9852.

  • 00:55

    The Swiss Alps in Engelberg

    in Travel

    With winter here in full force, it’s time to hit the slopes at the top of the Swiss Alps as Travel Brigade visits the town of Engelberg, Switzerland, and heads 10,000 feet up to the top of Mount Titlis on the 360-degree-rotating Rotair tram. The mountain is so high there is a glacier on top year-round and we’ll tell you how you can walk through an ice cave and take the “Cliff Walk” suspension bridge that offers incredible views across the top of the Alps. We’ll talk about amazing skiing in the winter as well as great year round activities on the mountain. You’ll also get a taste of the classic Swiss experience of walking through a mountain meadow while listening to the cow bells ringing on your way to a traditional swiss meal of Alplermagronen. In the charming village of Engelberg at the base of the mountain, we’ll visit a Show Cheese factory and take a horse carriage ride to a centuries old monastery. Enjoy the trip! Follow us on Twitter @TravelBrigade.

  • 01:01

    Devon Grant - PA Gov. Cabinet & Advisory Committee for People with Disabilities

    in Culture

    Join us for a conversation with Devon Grant, Executive Director, of the Pennsylvania Governor’s Cabinet and Advisory Committee for People with Disabilities. This cabinet exists to make recommendations to the Governor on policies, procedure regulations and legislation that assist people with disabilities in Pennsylvania, serves as a liaison to individuals with disabilities, and as a resource to entities under the Governor’s jurisdiction, ensuring equality for people with disabilities in all facets of state government within the commonwealth.

    Devon holds a Bachelor’s Degree from Wheaton College in Illinois, and a Juris Doctor from Western State University, College of Law, in Fullerton, California. Prior to his appointment to his current position, Devon spent almost 10 years in the Reconsideration Unit of the Department of Public Welfare. 

    Some of his adventures include riding cross country on a motorcycle, climbing Mt. Fuji in Japan, and skiing in the Alps. Devon lives in Palmyra, with his wife and 3 children.

    PA Independent Living Radio Show is brought to you every Friday at 12:00 pm EDT/EST by The Arc of Luzerne County. Please consider a donation in support of our work to help improve the quality of life for people with Intellectual and Developmental Disabilities and their families through advocacy, resources, and community education.

    For more news and events of interest to the PA disability community, visit PA Disability News.

    Come back every Friday at 12pm EST/EDT for PA Independent Living - Thanks for listening!

  • 01:27

    Incubi Incarnate Broadcast with David M. Rountree and Robbie Lunt - 11/19/2014

    in Paranormal

    Tonight your host Bill Bachman interviews David M. Rountree and Robbi Lunt, co-authors of 'Demon Street USA'. David began his research into the paranormal professionally in 1976, and has investigated cases scientifically from Rhode Island to Key West, Florida. David has experimented with both scientific as well as metaphysical techniques in his study of unexplained occurrences. Over the course of his research he was able to confirm EVP was not related to sound by the use of a Bell Jar, a vacuum pump, a Shure dynamic microphone and a TEAC A-4010S Reel to Reel recorder. Due to several encounters of a very negative nature from 1985-87, he made the decision to concentrate on the scientific research concerning the phenomena, and not the metaphysical aspects of the events. In 1992 David formed a new organization, Scientific Paranormal Investigative Research Information and Technology (S.P.I.R.I.T.), and began a long and painstaking process of collecting, building and focusing a battery of hi-tech instrumentation to concentrate on laboratory and field experimentation to search for the cause of paranormal phenomena. By 1998 his focus of research had narrowed to phenomena specific to “Hauntings”.  Robbie is an Arcanologist, Certified Entertainment Electrician and Certified Technology Specialist currently residing in Washoe Valley, NV. He is a proud member of The Way of Nature fellowship. He has had over 20 years of doing energy work in both Tai Chi and Reiki. When he’s not doing research or haunting a theatre, if you search hard enough, you might find him kayaking or skiing in the Sierra Nevadas.

    Follow David on Twitter: @David_Rountree

    Follow Robbi on Facebook: https://www.facebook.com/DemonStreetUSA

    Like Demon Street USA on Facebook: https://www.facebook.com/pages/Demon-Street-USA/491624387610968

  • 00:30

    Skiing Without the Fear

    in Blogs

    You can ski without freaking out.  Especially, all you women who ski like ironing boards and even the men.  It's time to make peace with your fears on the slopes; the painful boots, the cold, the double diamonds, the not perfect trails, the kids, the husbands, and anything else that you're making into a negative experience. 
    I'll use some simple energy techniques that really work.  Techniques you can put in your pocket the next time you go out to ski.
    My name is Lillian Fimbres and I talk about anything I feel can benefit you and stuff that seems to just benefit me.

  • 00:33

    The Witching Hour on Bewitching with #Bestselling author @Ann Gimpel

    in Books

    Ann Gimpel is a national bestselling author. She’s also a clinical psychologist, with a Jungian bent.  Avocations include mountaineering, skiing, wilderness photography and, of course, writing.  A lifelong aficionado of the unusual, she began writing speculative fiction a few years ago. Since then her short fiction has appeared in a number of webzines and anthologies. Her longer books run the gamut from urban fantasy to paranormal romance. She’s published over 20 books to date, with several more contracted for 2014.

    A husband, grown children, grandchildren and three wolf hybrids round out her family.

    Website -  Amazon - Facebook - @AnnGimpel 


    Witch’s Rule

    The Witch Chronicles, Book 3
    Available for pre-order mid-October, publishing on November 7th, 2014
    Genre: Dark Paranormal Romance

    Jenna falls in love with two very different men. Standing on the verge of Earth’s destruction, will she defy convention and follow the song in her heart? ... read the full synopsis HERE

  • 01:01

    Whirl With Merle

    in Travel

    We are going to Southern Vermont in the area of Manchester.  Hildene is the former home of Robert Todd Lincoln, the son of Abraham and Mary.  There are several significants to this historic estate that included a Pullman railroad car.  Paula Maynard will tour us around.

    Who to give the best tour than someone from the tourism office.  Berta Maginness will take us around to some of the more interesting spots, as well as a few mountains as we prepare for the winter skiing. 

  • 01:31

    WTF? - w/Kevin A. Phillips - TBI Draft Day 2015!

    in Self Help

    THIS WEEK:  Draft Day 2015

    Ever notice, the day before our LIVES change forever, feels like an ordinary day? In the NFL, it has been said, "You only get drafted once in your life.", kind of like the military too. However, for those of us with TBI's, we already know, we can get 'drafted' multiple times, (w/another TBI) if we're not PAYING ATTENTION. No matter what we do, there are two kinds of peole in this World, Those of us with Brain Injuries and those who haven't gotten them yet. You could be drafted next...(or again) Driving down the road, riding your bicycle, hiking, skiing, skating, or any one of a thousand different things Mankind has adopted into society. ARE YOU PREPARED TO BE DRAFTED?

    We can not change the fact we've acquired a Brain Injury, but tonight on WTF?, Kevin & the Marvelous Maggie will share a new perspective on how you can start creating a FUNctional LIFE again and have FUN doing it. If not, WTF?

    Tune in this week to add another perspective to your daily repertoire.  If there is something in particular you would like to hear Kevin discuss, join us on Fridays and share in the chat room with the "Marvelous Maggie" (Kevin's 24/7 Partner and Professional Care Assistant)

  • 01:37

    Who is ready to take a cruise with Ebony on the love boat?

    in Romance

    Tonight we are talking about Cruising for love in 2015. Where should we go together to find love? What is the best month to take the trip? Who wants to take the trip? What events should be included in the schedule? How do we start to plan our getaway? I seriously need a holiday with my Global Dating Crew, who wants to join me?

    On a cruise you don't have to stay on the ship. You can go rock-climbing, zip-lining, bowling, roller-blading, simulated surfing, ice skating, goofy golf, video games, first-run movies, wine tastings, live Broadway shows, live music, disco dancing and more. Once you get to ports of call you can add in SCUBA, snorkeling, water skiing, horseback riding, hiking and of course sightseeing and shopping.

    A cruise is also a great time to chill out and it also offers plenty of relaxation time in your private stateroom, with a balcony in most cases, to read, watch movies and take a long bath and nap. You can also get spa treatments, work out in the fitness centers, read in the library, take classes in cooking, lifestyle, arts, computer tips, music, languages and more. If you are a party person there are parties almost every night with a variety of music from different genres.On a cruise you may even find the Man or Woman of your dreams....Whatever the outcome we will have an amazing experience!!! 

    Get ready to have a conversation about cruises and events in 2015. 

    Who wants to get on Ebony's Love Boat? Let's talk about it!!



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