• 00:14

    Self - Love and Being Self - Full

    in Spirituality

    Join Nicole as she discusses Self - Love.  Please feel free to join in on the discussion.  Nicole will be having a Self - Full Living workshop on Saturday, May 2, 2015.  Nicole has a practice in Olympia, Washington.  To contact her  please call or text 541-450-1250, email che@chenergy.us or check her website www.chenergy.us . Thank you for listening!

  • 00:16

    Distance Healing and Self - Love

    in Spirituality

    Join Nicole Smith as she talks about Distance Healing and Self-Love.  She has a practice in Olympia, WA.  She would love to hear any thoughts or questions that you may have.  You can reach her at 541-450-1250, che@chenergy.us or her website www.chenergy.us  Thanks for Listening!

  • 01:39

    Higher Self Voice - Self worth & its effects on your Health

    in Self Help

    On today's show we have a request for a healing sent in by Jim. Jim recently had his left kidney removed and just in time before something serious was on the horizon. Jim is conscious enough to realize that this physical calamity stems from a sort of betrayal or self worth issue and Janet and the HS guide us through a powerful healing.

  • 00:18

    Enlightenment,Self - Love and Distance Healing

    in Spirituality

    Please join Nicole Smith as she discusses enlightenment and self-love.  Please feel free to join in!  Nicole has a private practice in Olympia, Washington.  She is available for in person or distance sessions.  Nicole would love to hear from you if you have any questions,comments or would like to chat further.  She can be reached by phone or text at 541-450-1250, email, che@chenergy.us or her website at www.chenergy.us.   Thanks for listening!

  • 00:30

    Stress and Professionals

    in Self Help

    Porschia Parker, CPC, ELI-MP, is the Founder & Millennial Performance Advisor at Fly High Coaching and Millennial Performance Institute at www.fly-highcoaching.com and www.millennialpi.com - she helps professionals reduce the stress in their working lives.


    As you know, I am the EFT Master at www.EFT-Scripts.com/confidence-eft - specialising in improving professional performance at work and releasing business stress by releasing the roots of the stress.


    Together, we work out a stress-buster mini-plan for your professional success so you can soar and achieve your goals. Get a pen and paper, be prepared to do some tapping - you can get a free how-to at the top right of www.eft-scripts.com/confidence-eft - and blast some blocks in your way. Listen in!

  • 00:29

    The Communication Jungle

    in Self Help

    Everyone communicates in one way or another, but very few people have mastered the skill of truly effective communication. Effective communication involves a lot more than just speaking clearly without nervously stuttering or making sure you write your email with no mistakes.


    When it comes to successful marriages, couples and families, it is critical to develop strong and clear keys for communication. The key to any success is good communication skills in life, work and relationships.


    Join us as we discover better ways to communicate.


    BONUS INTERVIEW: Communication company -  lionuniverse.com


    SHOW SPONSORS:     Bukunow   Lipstick Chronicles Magazine


    Check out Lipstick Chronicles Magazine: Facebook https://www.facebook.com/lc.emag  Instagram https://instagram.com/lc_mag/

  • 00:19

    More Love of Self and Distance Healing

    in Spirituality

    Join Nicole Smith as she talks about Self - Love and our daily lives.  Please fee free to join in if you have any comments or questions!  Nicole has a practice in Olympia, WA. She offers in person and distance sessions. Please contact her at 541-450-1250, che@chenergy.us or on her website www.chenergy.us  Thank you for listening!

  • 01:14

    Higher Self Voice - The Healing and Expansion of Vision

    in Self Help

     


    Due to a request by a listener to work on her blurred vision problem, the Higher Selves took the opportunity to encourage me to expand the radio healing session.  They indicated that I should not only include vision issues for everyone (as I usually do) and but to also include more than just the physical eye problems.  They discussed with me 5 areas to focus on – one or two of which we might not even fully associate with ‘vision’.  Please tune into the Higher Self Voice show to learn and benefit from the deep healing of all our vision issues. 

  • 01:16

    Higher Self Voice - Caregiving and the Elderly

    in Self Help

    This week is a short show with a request from Suzanne whose grandmother is in the hospital due to a fall. Suzanne feels guilty as her mother is the only one in the family capable of staying nights at the hospital. Janet and the HS's discuss patterns rooted in the collective belief of aging/elderly/caregiving and we end with a potent healing.

  • 00:28

    See the effects in communication of your kids with Texting and Tweeting

    in Self Help

    “Our whole way of communicating one-on-one has drastically changed due to Tweeting and Texting.  It changes the way we talk with one another. I’m dedicated to helping couples and families break this cycle of frustration.Tonight's show will discuss the ways to regain  communication with your children.  We will discuss social medias affect on our youths. The computer, commercials, and the messages handed down to our children. Call in tonight, I would like to hear from you and how your  dealing with these challenges in your home.


    www.theproblemwasme.com


    My name is Tom Gagliano, and I am a life mentor, key note speaker, published author, with an MSW. My book is called, “The Problem Was Me”, with Dr. Abraham Twerski.


    I fixed what was broken in me I decided to help others who suffered from negative childhood messages as well. I realized the messages we receive in childhood impact ever part of our lives, from the intimacy we have, to our parenting’s skills, even the careers we choose. I followed those who had what I wanted, a healthy relationship with spouse, children, and the most important relationship of all, the relationship we have with ourselves. I started to facilitate groups in schools, churches, and in my home,free of charge, helping people silence those intrusive inner voices so they can take their life to a new level.


    Today, I facilitate 4 groups a week helping people enhance their lives. This journey is paved with three essentials; Awareness, Action, and Maintenance. In the group process, we first strengthen our self-awareness, enabling us to understand what actions we need to take to fortify our interpersonal relationships. 

  • 00:31

    Game Changers for Group Fitness Professionals

    in Fitness

    Group Fitness Out the Box (GFOtBx)
    Music: DJ Tracy Levine 
    House Music Mix 'Have Mercy' available on Podomatic


    Host: Raina Casarez
    Saturday, February 28,2015
    metro-Atlanta, GA


    Game Changers for Group Fitness Professionals


    Ideas for the evolution revolution of group fitness


    What if:



    Participants were prepared to take your class
    Minimum 10 participants were required for a class or class cancelled
    All formats taught must have backup instructors
    In-house instructor training programs were provided
    All classes were broadcast live to facility members


    Right now, it's the wild, wild West in this industry. So many certifications and organizations trying to manage those certified and uncertified and newly certified instructors, while simultaneously branding themselves as the leader in group fitness innovation. Who is advocating for the instructor? We must advocate for ourselves. We must agree on our own standards. We must work together to build a product that is 'as sold/ as delivered'


    I want to know what you think. Please connect with me through social media or as a guest on the show.


    More about Raina: 
    LinkedIn 
    Twitter - @pendagoddess
    FB: MindBody Group Fitness Arts Foundation
    FB: Rhythm Walking
    FB: Wii Fitness Examiner
    YouTube Channel
    EM: rainacasarez@gmail.com

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