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in Weight Loss
A wise man once asked me, "How can you make your program as simple as possible?" Today, I answer that question, give you a book recommendation, and more. Plus, my simplest strategy for setting, and getting, your goal.
Sample Meal Plan
Breakfast: 2 Eggs fried in butter
Vegetable Stir Fry
2-3 Slices Uncured Bacon
Grass Fed Ground Beef 3-4oz
Vegetable Stir Fry
Red Cabbage Leaves For Wrap
Zesty Sauce and avocado Slices
Fill wraps with ground beef, vegetables, and avocado. Dip in zesty sauce and enjoy.
3-4 oz Oven Baked Salmon topped with Crushed Macadamia Nuts
Large Green Salad with Raspberry Vinaigrette
1C Strawberries topped with Whipped Heavy Cream and Crushed Macadamia Nuts
in Weight Loss
As we come into the last 2 weeks of the Sugar Freedom 6 Week Challenge, it's time to hear about Catherine's top fat releasing tips. Drink your tonic, get in 8 glasses of water, satisfy and quiet your appetite in order to get the results you deserve. Catherine reveals her book of the week: Keto Clarity by Jimmy Moore with Eric C. Westman, MD.
Weekly Recipe: Beef Taco Filling. I use this to fill Red Cabbage leaves. Simply serve with taco shells for your family members and guests who don't need to go Keto.
1lb grass fed ground beef, 1 yellow onion, chopped, 4 cloves garlic, minced, 1/2 teaspoon ground cumin, 1/4 teaspoon salt, 1 cup shredded sharp cheddar sheese, 1 jar organic salsa. In a large skillet combine onion and ground beef and cook until beef is no longer pink. Add garlic and cook 1 minute. Drain fat and put in your slow cooker. Add cheese, salsa, cumin, and salt. Cover and cook on high for 3 hours or on low for for 5 hours. Add tomatoes and shreeded lettuce if desired, and wrap in cabbage leaves to serve.
How much sugar do you eat a day? If you are like every other person walking the planet you consume more than 50 teaspoons of sugar per day, but According to the World Health Organization (WHO) we should only consume 6 teaspoons per day. The overconsumption of sugar leads to health problems for people of all ages. Tonight we discuss all the things sugar and what we can do to curb our appetites for sweets.
in Weight Loss
Catherine shares her sugar elimination strategies.
We are starting week 3 of a Six Week Sugar Elimination and Fat Loss Challenge, and I will be creating these coaching podcasts each Monday and Friday to help keep your motivation strong. You can find tips, menus, book recommendations, and other tools for fat loss success here on the Sugar Freedom Show.
Celebrity Nutrition & Fitness Expert JJ Virgin is a three-time NY Times bestselling author.
Her most recent book, JJ Virgin’s Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up to 10 Pounds in Just 2 Weeks, shows how to identify sneaky sugars, crush your sugar addiction, and shift from being a sugar burner to a fat burner.
Her other NY Times bestsellers include The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days, and The Virgin Diet Cookbook: 150 Easy and Delicious Recipes to Lose Weight and Feel Better Fast. They have also been bestsellers in the Wall Street Journal, USA Today, the Chicago Tribune, and numerous other media outlets.
JJ specializes in weight loss resistance related to food intolerance and has helped hundreds of thousands of people finally lose the weight and feel better fast.
Sugar not only makes you fat, it may be killing you.
Consuming too much added sugar — in regular soda, cakes, cookies and candy — increases your risk of death from heart disease, according to a new study, the largest of its type.
"The risk of cardiovascular disease death increases exponentially as you increase your consumption of added sugar," says the study's lead author, Quanhe Yang, a senior scientist with the Centers for Disease Control and Prevention.
On average, adults in the USA in 2010 consumed about 15% of their daily calories — about 300 calories a day, based on a 2,000-calorie diet — from added sugars. That's far more than the American Heart Association's recommendation that women consume no more than 100 calories a day from added sugars, or about 6 teaspoons of sugar; and men consume no more than 150 calories a day, or about 9 teaspoons. The World Health Organization recommends consuming less than 10% of calories from added sugars.
One can of regular soda contains about 140 calories of added sugar. That's about 7% of the daily calories of someone eating 2,000 calories a day, Yang says.
This program will be featuring my white paper titled Searching the Internet - A Primer. We will be highlighting the latest and greatest resources covering SEARCHING THE INTERNET including search engines, subject directories, articles, guides and tracers - literally everything needed to SEARCH THE INTERNET!!! We will also discussing my latest freely available Awareness Watch Newsletter V13N4 April 2015 featuring Knowledge Discovery Resources 2015 and my freely available April 2015 Zillman Column highlighting Healthcare Online Resources 2015. You may call in to ask your questions at (718)508-9839. The show is live and thirty minutes in length starting at 2:00pm EST on Saturday, April 4, 2015 and then archived for easy review and access. Listen, Call and Enjoy!!
Ben Briggs joins Shirley on the continuation of The Sugar Show episodes to talk about sugar and its relationship and affect on children. The idea of sugar in children is particularly complex because sugar offeres some energy but not a lot else by way of nutrients and minerals essential for healthy growth and development for our little sprouts. If excessively consummed, the energy is not burned in the body and stored as fat.
Childhood obesity has more than doubled in children and quadrupled in adolescents in the past 30 years. Understanding the habits we form early on and our relationship with food, can better frame our youth's caloric imbalances- taking in lots of calories and expending few calories- and genetic, behavioral and environmental factors affected.
Host: Shirley Gutkowski
Guest: Ben Briggs
Tonight's we tackle the growing phenomenon of Sugar Babies who rely on Sugar Daddies/ Mamas.
We also talk about cheating and open relationships.
Are you tuning in with us?
Join hosts Oran, BJ, Cee & Char. Of course me too, Ky!
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Join Marie and JP to discuss books, movies and other headlines. Did you read John Green's The Fault in our Stars or Anna Quindlen's A Short Guide to a Happy Life? We will also talk about Searching for Sugar Man documentary and its late Oscar Winning Director Malik Bendjelloul (May 13, 2014). We're discussing books, movies, epublishing, indie authors, independent best selling books, and share original short stories. What's on your Spring/Summer reading & movie list? What's your favorite book?
We welcome calls from listeners and want to hear from you. If you enjoy the segment, follow the show to get notices
Welcome to Cross Link Radio's The Sugar Show episodes. Last season we broke the week down into Business, Inflammation, Wellness, Biofilm, and Leisure. This season we only have one category, Sugar! Every Wednesday we’ll explore sugars from the plant to the toilet. Shirley has found experts in all kinds of sugars, some you’ve heard of and some you haven’t. Tune in Wednesdays as we explore if sugar is really all bad.
I'll be talking to physicians, researchers, and industry people about specific sugars. Dr. John Peldyak will co-host on occasion with his vast knowledge of behind the sugar knowledge illuminating points that we'd never think about, sugar for erasing wrinkles? Sugar as insecticide? We're not kidding.
We think you'll look forward to the insights uncovered and you'll find that life can still be oh so sweet.