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in Weight Loss
A wise man once asked me, "How can you make your program as simple as possible?" Today, I answer that question, give you a book recommendation, and more. Plus, my simplest strategy for setting, and getting, your goal.
Sample Meal Plan
Breakfast: 2 Eggs fried in butter
Vegetable Stir Fry
2-3 Slices Uncured Bacon
Grass Fed Ground Beef 3-4oz
Vegetable Stir Fry
Red Cabbage Leaves For Wrap
Zesty Sauce and avocado Slices
Fill wraps with ground beef, vegetables, and avocado. Dip in zesty sauce and enjoy.
3-4 oz Oven Baked Salmon topped with Crushed Macadamia Nuts
Large Green Salad with Raspberry Vinaigrette
1C Strawberries topped with Whipped Heavy Cream and Crushed Macadamia Nuts
in Weight Loss
As we come into the last 2 weeks of the Sugar Freedom 6 Week Challenge, it's time to hear about Catherine's top fat releasing tips. Drink your tonic, get in 8 glasses of water, satisfy and quiet your appetite in order to get the results you deserve. Catherine reveals her book of the week: Keto Clarity by Jimmy Moore with Eric C. Westman, MD.
Weekly Recipe: Beef Taco Filling. I use this to fill Red Cabbage leaves. Simply serve with taco shells for your family members and guests who don't need to go Keto.
1lb grass fed ground beef, 1 yellow onion, chopped, 4 cloves garlic, minced, 1/2 teaspoon ground cumin, 1/4 teaspoon salt, 1 cup shredded sharp cheddar sheese, 1 jar organic salsa. In a large skillet combine onion and ground beef and cook until beef is no longer pink. Add garlic and cook 1 minute. Drain fat and put in your slow cooker. Add cheese, salsa, cumin, and salt. Cover and cook on high for 3 hours or on low for for 5 hours. Add tomatoes and shreeded lettuce if desired, and wrap in cabbage leaves to serve.
in Weight Loss
Catherine shares her sugar elimination strategies.
We are starting week 3 of a Six Week Sugar Elimination and Fat Loss Challenge, and I will be creating these coaching podcasts each Monday and Friday to help keep your motivation strong. You can find tips, menus, book recommendations, and other tools for fat loss success here on the Sugar Freedom Show.
This program will be featuring my white paper titled Searching the Internet - A Primer. We will be highlighting the latest and greatest resources covering SEARCHING THE INTERNET including search engines, subject directories, articles, guides and tracers - literally everything needed to SEARCH THE INTERNET!!! We will also discussing my latest freely available Awareness Watch Newsletter V13N4 April 2015 featuring Knowledge Discovery Resources 2015 and my freely available April 2015 Zillman Column highlighting Healthcare Online Resources 2015. You may call in to ask your questions at (718)508-9839. The show is live and thirty minutes in length starting at 2:00pm EST on Saturday, April 4, 2015 and then archived for easy review and access. Listen, Call and Enjoy!!
Ben Briggs joins Shirley on the continuation of The Sugar Show episodes to talk about sugar and its relationship and affect on children. The idea of sugar in children is particularly complex because sugar offeres some energy but not a lot else by way of nutrients and minerals essential for healthy growth and development for our little sprouts. If excessively consummed, the energy is not burned in the body and stored as fat.
Childhood obesity has more than doubled in children and quadrupled in adolescents in the past 30 years. Understanding the habits we form early on and our relationship with food, can better frame our youth's caloric imbalances- taking in lots of calories and expending few calories- and genetic, behavioral and environmental factors affected.
Host: Shirley Gutkowski
Guest: Ben Briggs
Welcome to Cross Link Radio's The Sugar Show episodes. Last season we broke the week down into Business, Inflammation, Wellness, Biofilm, and Leisure. This season we only have one category, Sugar! Every Wednesday we’ll explore sugars from the plant to the toilet. Shirley has found experts in all kinds of sugars, some you’ve heard of and some you haven’t. Tune in Wednesdays as we explore if sugar is really all bad.
I'll be talking to physicians, researchers, and industry people about specific sugars. Dr. John Peldyak will co-host on occasion with his vast knowledge of behind the sugar knowledge illuminating points that we'd never think about, sugar for erasing wrinkles? Sugar as insecticide? We're not kidding.
We think you'll look forward to the insights uncovered and you'll find that life can still be oh so sweet.
Join Marie and JP to discuss books, movies and other headlines. Did you read John Green's The Fault in our Stars or Anna Quindlen's A Short Guide to a Happy Life? We will also talk about Searching for Sugar Man documentary and its late Oscar Winning Director Malik Bendjelloul (May 13, 2014). We're discussing books, movies, epublishing, indie authors, independent best selling books, and share original short stories. What's on your Spring/Summer reading & movie list? What's your favorite book?
We welcome calls from listeners and want to hear from you. If you enjoy the segment, follow the show to get notices
WELCOME TO HOT SUGAR WHERE GOSSIP IS LIVES!! CHECK OUT INDIA AND THE REST OF HER CREW AS THEY TALK ABOUT WHAT'S BEEN GOING ON IN THE WORLD OF GOSSIP IN ENTERTAINMENT AND THE ADULT INDUSTRY!! CALL WITH YOUR COMMENTS/QUESTIONS AT 646-595-4038 AND PRESS 1 TO TALK!! THE CHAT ROOM WILL BE UP SO DON'T MISS A SINGLE SECOND OF HOT SUGAR!!!
When you hear the words "Sugar Daddy," exactly what comes to mind? Let's not kid ourselves like "Sugar Daddies" don't exist so someone obviously approves. Taheerah, Nacone and Karishma, the hosts of "The Girlfriend Network" has plenty to say on the subject. We welcome your opinion too at 347 539-5729. Join Us LIVE!
Listen in today to our very first show on American Man. Today we will be coming out of 2 Samuel 11 & 12 where we will be discussing David's failures, and what we can learn from his experiences, and his interactions with God's Prophet Nathan. Listen in, call in, we would love to hear from you!
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