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in Weight Loss
A wise man once asked me, "How can you make your program as simple as possible?" Today, I answer that question, give you a book recommendation, and more. Plus, my simplest strategy for setting, and getting, your goal.
Sample Meal Plan
Breakfast: 2 Eggs fried in butter
Vegetable Stir Fry
2-3 Slices Uncured Bacon
Grass Fed Ground Beef 3-4oz
Vegetable Stir Fry
Red Cabbage Leaves For Wrap
Zesty Sauce and avocado Slices
Fill wraps with ground beef, vegetables, and avocado. Dip in zesty sauce and enjoy.
3-4 oz Oven Baked Salmon topped with Crushed Macadamia Nuts
Large Green Salad with Raspberry Vinaigrette
1C Strawberries topped with Whipped Heavy Cream and Crushed Macadamia Nuts
in Weight Loss
Catherine shares her sugar elimination strategies.
We are starting week 3 of a Six Week Sugar Elimination and Fat Loss Challenge, and I will be creating these coaching podcasts each Monday and Friday to help keep your motivation strong. You can find tips, menus, book recommendations, and other tools for fat loss success here on the Sugar Freedom Show.
Listen in today to our very first show on American Man. Today we will be coming out of 2 Samuel 11 & 12 where we will be discussing David's failures, and what we can learn from his experiences, and his interactions with God's Prophet Nathan. Listen in, call in, we would love to hear from you!
When you hear the words "Sugar Daddy," exactly what comes to mind? Let's not kid ourselves like "Sugar Daddies" don't exist so someone obviously approves. Taheerah, Nacone and Karishma, the hosts of "The Girlfriend Network" has plenty to say on the subject. We welcome your opinion too at 347 539-5729. Join Us LIVE!
Join Marie and JP to discuss books, movies and other headlines. Did you read John Green's The Fault in our Stars or Anna Quindlen's A Short Guide to a Happy Life? We will also talk about Searching for Sugar Man documentary and its late Oscar Winning Director Malik Bendjelloul (May 13, 2014). We're discussing books, movies, epublishing, indie authors, independent best selling books, and share original short stories. What's on your Spring/Summer reading & movie list? What's your favorite book?
We welcome calls from listeners and want to hear from you. If you enjoy the segment, follow the show to get notices
Is there really a “right” sugar for you? Is high fructose corn syrup really the villain that the press makes it out to be? Is there any difference between honey, agave, cane sugar, beet sugar, and stevia? Nutrition Consultant Amy Griffith gives you the surprising answers to these and other questions about the thing most of us crave – sugar.
Listen in Friday at 07:00 AM CT, where we will finish up our message on David and Bathsheba. Today we will be coming out of 2 Samuel 11 & 12 where we will be discussing David's failures, and what we can learn from his experiences, and his interactions with God's Prophet Nathan, and what plan God still had for David. Listen in, call in, we would love to hear from you!
RING OF HONOR WRESTLING CELEBRATES it’s 13TH ANNIVERSARY IN LAS VEGAS this coming Sunday, MARCH 1ST, 2015 as it presents its 13th Anniversary Pay Per View live from the Orleans Hotel and Casino.
A night of celebration calls for a night of action AND in the main event it is a High Stakes 4 Corner Survival match for the ROH World Championship as champion Jay Briscoe (c) battles "Unbreakable" Michael Elgin the "War Beard" Hanson and our guest on this epsiode, former ROH Television Champion The "Sicilian Psychopath" Tommaso Ciampa.
Follow Tommaso Ciampa on Twitter @ProjectCiampa
Visit the Two Man Power Trip of Wrestling website: tmptofwrestling.com
in Weight Loss
Thanksgiving is almost here in the US, and Catherine shares the recipes she will be using this year. Tune in for tips to make this a Thanksgiving you will enoy without regrets. Plus an update on the 6 Week Tranformation Challenge, including the strategies we are using to lose fat before 2015.
It's Actor, Producer, Director and Celibrity Fitness Trainer Bill Gobin's Birthday and he wants to share it with you! Stop by Bill's Man Cave Monday, February 23rd to the show that is taking over your Monday nights! No subject is off limits and you never know who will be stopping by! Let's show Bill and his Boys some love by calling into the show!
The Hot Sugar cast is back with all the new and exclusive stories straight from the sugar dish
Before you drink the tea you have to first stir the Hot Sugar
This week we will have a not so great celebrity moment when we throw a celebrity under the bus
11:05 Hollywood Exes dumped by vh1 Why didn't it work give me 3 different answers
11;10 Empire Ratings continue to amaze
1115 Kanye West apologizez to Beck Good move or Shouldn't have done it
1125pm ok tell me what do you really think happened to Bobbi Kristina Tell me
1135 The Kardashians new 100 mill dollar 4 year deal
11:35 What is Kim Kardashian Give her a title and you can'r use business woman Create a title for Kim Kardashian be creative
What is Black Twitter?
Do you love Kim or Hate kim and why
11;45 Phone calls
Hey, Sugar! O how I love thee! We all love the sweet stuff, don't we? Who doesn't? Unfortunately, our bodies don't love it as much as our taste buds do. As rate of obesity, diabetes, heart disease and metabolic syndrome skyrocket, some people are searching for the root causes of these issues.
One root cause, and something completely within our control, is our sugar consumption. Americans on average consume 120 to 180 pounds of sugar a year, up from up from 18 pounds in the early 1800s. A ten fold increase. Think about that! Given this, it's no suprise we are seeing the rates of obesity that we are.
Enter January Newland, sugar detox renegade and founder of January Wellness. January is on the show to discuss how sugar impacts our fertility, pregnancies and overall health and what you can do to kick the sugar habit.
Find out more about her 21 Day Sugar Detox at http://www.januarywellness.com/sugar-detox/.
Find LezBeMommies Radio online at http://www.lezbemommies.com/.