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in Weight Loss
A wise man once asked me, "How can you make your program as simple as possible?" Today, I answer that question, give you a book recommendation, and more. Plus, my simplest strategy for setting, and getting, your goal.
Sample Meal Plan
Breakfast: 2 Eggs fried in butter
Vegetable Stir Fry
2-3 Slices Uncured Bacon
Grass Fed Ground Beef 3-4oz
Vegetable Stir Fry
Red Cabbage Leaves For Wrap
Zesty Sauce and avocado Slices
Fill wraps with ground beef, vegetables, and avocado. Dip in zesty sauce and enjoy.
3-4 oz Oven Baked Salmon topped with Crushed Macadamia Nuts
Large Green Salad with Raspberry Vinaigrette
1C Strawberries topped with Whipped Heavy Cream and Crushed Macadamia Nuts
in Weight Loss
As we come into the last 2 weeks of the Sugar Freedom 6 Week Challenge, it's time to hear about Catherine's top fat releasing tips. Drink your tonic, get in 8 glasses of water, satisfy and quiet your appetite in order to get the results you deserve. Catherine reveals her book of the week: Keto Clarity by Jimmy Moore with Eric C. Westman, MD.
Weekly Recipe: Beef Taco Filling. I use this to fill Red Cabbage leaves. Simply serve with taco shells for your family members and guests who don't need to go Keto.
1lb grass fed ground beef, 1 yellow onion, chopped, 4 cloves garlic, minced, 1/2 teaspoon ground cumin, 1/4 teaspoon salt, 1 cup shredded sharp cheddar sheese, 1 jar organic salsa. In a large skillet combine onion and ground beef and cook until beef is no longer pink. Add garlic and cook 1 minute. Drain fat and put in your slow cooker. Add cheese, salsa, cumin, and salt. Cover and cook on high for 3 hours or on low for for 5 hours. Add tomatoes and shreeded lettuce if desired, and wrap in cabbage leaves to serve.
How much sugar do you eat a day? If you are like every other person walking the planet you consume more than 50 teaspoons of sugar per day, but According to the World Health Organization (WHO) we should only consume 6 teaspoons per day. The overconsumption of sugar leads to health problems for people of all ages. Tonight we discuss all the things sugar and what we can do to curb our appetites for sweets.
in Weight Loss
Catherine shares her sugar elimination strategies.
We are starting week 3 of a Six Week Sugar Elimination and Fat Loss Challenge, and I will be creating these coaching podcasts each Monday and Friday to help keep your motivation strong. You can find tips, menus, book recommendations, and other tools for fat loss success here on the Sugar Freedom Show.
Shakespeare said, “A rose by any other name would smell as sweet” and the same applies to the term Sugar Daddy. No matter the term the meaning is still the same. Traditionally this is a rich usually middle-aged or old man who bestows expensive gifts on a young woman in return for companionship and or sexual favors. Today, this relationship can be found in other combinations. Not just a rich old man and a young woman. The Sugar relationship can be found as a rich older woman and a young man. In fact, you name the gender combinations and you’ll be able to find a “Sugar Relationship” in the mix somewhere.
These relationships appear to be mutually beneficial. Money exchanged for romance and companionship on some level. But does the benefit carry true substance or is it merely superficial? Do these relationships cause harm that most people don’t perceive? In other words what’s so bad about the Sugar Daddy?
We air programs on Blog Talk Radio at the following times: Sun 2:00pm, Mon 8:00pm, Tue 8:00pm, Wed 7:00pm, Thu 8:00pm, Fri 7:00pm & Sat 9:00am. All times are Eastern Standard Time.
On this episode Black Man Clay will introduce his Seven Principles of which you can get a copy at Amazon’s Kindle Store.
After 20 years in the Air Force, Clarence Adams combined his awareness of human nature with his love of music and became Black Man Clay; a black man made out of clay, a musical philosopher. Black Man Clay has performed all over the country, including schools K-12, teaching: “Truth, love and communication, that's all we need to help the nation.” This book outlines these teachings.
Race Relations vs. Human Relations; In lieu of recent racial violence, we will also discuss issues and differences of racial and human relations. How would you use these principles if confronted or wound up in a situation with another? Call us at (646) 915-9415 Guest Call In, and tell us your stories and or views.
#Education is the key to success in our current economic system. Unfortunately more and more we are finding that the education we are getting isn't of enough value to truly provide for the needs of the modern man/woman. We will look at a self-directed education and discuss some options for you to learn more, be more and accomplish more. Tune IN
Hello from Sandra Adams. This show is about Black Man Clay as a youth to the 80 year old man of wisdom he is today. Black Man Clay will give us samples of his music, engage us with stories about his roots and why he calls himself a musical philosopher, and teach us the elements of his philosophy on Truth, Love, and Communication.
We will also discuss the social issues surrounding Clarence E. Adams in Texas, during his military involvement including the Vietnam War, and One Heart Beat Arts Group and how they have affected his development into the fine gentleman he is today.
This show in interactive. There are no barriers. "All the high souls are gathering now" Black Man Clay
The Hot Sugar cast is back and the Sugar Dish is sweeet this week
we cover all the Hot Sugar in the entertainment industry We talk about the industry and how you should not burn bridges and learn how to brand yourself the correct way
The star life is a short lived life what not to do
DO the stars need the media? we explain how the media hold the success of any celbrity in his hands
Episode 2513 - Mel Novak and Omega Man - 5-21-2015
Recorded LIVE 5-21-2015 on Omega Man Radio
Every day men and women are bombarded with advice on eating healtheir, diet, nutrition, and being gluten free, or organic. What kind of advice do some of the biggest mens magazines give about diet and nutrition? Do you really need to eat this way? What do these fabrications of health mean to the modern man? How does one truly find a healthy way of eating? Tune in to find out on Musings of a Modern Man.
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