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Have you start noticing that the pounds aren’t falling off like they did even though you are putting in the effort? Now there are many reasons for a weight loss plateau, but the one that that can sabotage you the fastest is portion size creep. What causes this? There are 3 changes that contribute to portion size creep: a) serving sizes are larger (so are plate & glasses) b) your eyeball measurements are not as accurate and c) not adjusting your daily caloric need as you lose weight.
To make matters worse, even if you are eating the right foods, studies have shown that people underestimate the calorie content in a meal by about 20 per cent. You could be off by 300 calories a day and not realize it. Lets fix this by incorporating some simple common sense accountability strategies. Then watch as you start losing again. Success could be just a spoonful around the corner!
Leon Degrelle & His Letter to the Pope
Stefan Timm and Chris Borsella (filling in for Rodney Martin) discuss Leon Degrelle's 1979 Letter to the Pope on His Visit to Auschwitz. Subjects addressed: the radical/pro-Jewish disposition of Pope John Paul II, Zyklon B, the "gas chambers," the Allied bombing of German camps, the thoroughly absurd and illogical extraction of Jewish teeth -- these and other related Myths of the Holy Hoax will be discussed. Join Stefan and Chris for this Part 2 followup discussion on Leon Degrelle.
German Enclave with host Stefan Timm is a weekly program covering all topics related to National Socialism, Third Reich history and Pro-Aryan Advocacy. Stefan Timm is a German national and a proud "Aryan National Socialist" who advocates for a "healthy and progressive Aryan society" in which "our People live in peace and unity, undivided and ever prosperous." Tune in every Saturday evening at 8PM (ET) for the German Enclave with Stefan Timm.
Visit the ANA & ANN at: www.ana-ann.com
The American Nationalist Network (ANN) supports the use and availability of its programs for the general public under the “fair use” portion of Section 107 of the US Copyright Law. We require only that the content is clearly notated as being produced by and for the American Nationalist Network (ANN). Changing of its material in any fashion, whether audio or graphic, is prohibited.
in The Bible
Tonight, we will continue with the Week 37 Torah cycle reading. Once again, we will be reading from Numbers along with portions from the prophets and the New Testament that go along with this Torah portion. My hope is that this proves to be an on-going, global Bible study that will encourage you to go deeper in your understanding of Scripture and your walk with YHWH.
Friday is our holy day of rest because Friday is the day on which man was formed in flesh, and it was on Friday when he departed out of flesh, and ascened to his father God Allah for that cause Friday is the Holy Day for all Moslems all over the world.
Man may believe what others say, but thus he never knows If man would know, he must, himsel be what he knows
Come all ye Asiatics of America, and here the truth about your nationality and birthrights. No that you are not negros, colored folks, black people, ethiopians, coon, shines, or jiggaboos, african America, are American, and any other day that is cast upon you. Learn of your forefathers ancient, and divine creed that you will learn to love instead of hate,
Join in with your portion of understanding.Every Friday from 6-8 PM est: Call: 646-478-5157
July 11, 2014
A Conversation with Werner Bock
World View Conversations and Rodney Martin returns after a 2-week break while Rodney was away with his wife at the hospital.
Today’s Guest is one of many who took the time to call during the last 2 weeks to check on Rodney and his family and who himself is facing great difficulties promulgated by an evil and illegitimate System.
Werner Bock is a German Comrade who lives in Canada. Werner is a child of the Third Reich and is a Rancher who has been targeted by the Canadian Government, no doubt as part of Agenda 21.
Werner will discuss his memories of Germany, his parents, the Third Reich, his being targeted by the Canadian Government, the Truth Movement and much more.
NOTE: Our web sites are down for a few days for upgrades in preparation for our 24/7 Radio Formatting.
Visit the ANA & ANN: www.ana-ann.com
Visit World View Foundations at: www.wvfoundations.org
The American Nationalist Network (ANN), supports the use and availability of its programs for the general public under the “fair use” portion of Section 107 of the US Copyright Law. We require only that the content is clearly notated as being produced by and for the American Nationalist Network (ANN). Changing of its material in any fashion, whether audio or graphic, is prohibited.
in The Bible
You see, my friends, there is in God a deep, abiding, essential joyousness.......and so, when we are rejoicing in that which rejoices Him, we may be truly said to share in the Divivne attributes of the Lord.
Why do our hearts bound on spring mornings with the joy of nature? Why does the beauty of the summer evening calm us? Why do we feel a glory and a joy as we tread the mountain-sides? Why do we feel a deepening peace as we walk amid the splendours of the golden autumn? Is it not because we realize the presence of a spirit of beauty surrounding us, and inspiring us with an emotion which no words can describe? Or why is it that when a truth breaks in upon us through clouds of doubt, and a clear vision of its beauty is gained after long and fruitless searching, we feel a thrill of joy deep and unspeakable? Have we not, after communion with a fellow believer, felt our own darkness dissipated, and our own isolation broken down? In that hour has not the touch of the Spirit made us feel stronger, wiser? And if this is true of earthly communion, must it not be supremely true when we walk in the fellowship of the Living God as our Heavenly Father?
The Paw Project educates the public about why declawing is inhumane. Many people, including animal lovers, do not realize that declawing is a surgical procedure in which the animal's toes are amputated at the last joint. A portion of the bone, not just the nail, is removed.
Declawing may result in permanent lameness, arthritis, and other long-term complications. The practice, although common in the United States, is actually illegal in many countries. Great Britain's Royal College of Veterinary Surgeons goes so far as to declare declawing "unnecessary mutilation."
Dr. Jennifer Conrad, Founder and Director, Paw Project has cared for wildlife on six continents for over two decades. She is an impassioned advocate for animal welfare, who has seen first-hand the suffering and exploitation of animals, destruction of habitat, and gratuitous hunting—all of which threaten the welfare and very survival of many species. Dr. Conrad has participated in many programs to protect and improve the lives of wild animals. She has traveled to Namibia to de-horn rhinos, making them unattractive targets for slaughter by poachers who prize the horns for ornamental uses.
Dr. Conrad is a graduate of the University of California, Davis, School of Veterinary Medicine and is a member of the American Veterinary Medicine Association (AVMA), the American Association of Zoo Veterinarians (AAZV), and the European Association of Zoo and Wildlife Veterinarians (EAZWV).
To find out more about the Paw Project and how you can help: www.pawproject.org
In April of 1944, General Dwight D. Eisenhower's Psychological Warfare Division began transmitting multilingual radio programs from the American Broadcast Station in Europe (ABSIE). Between October 30 and November 20 of that year, Major Glenn Miller and the American Band of the Allied Expeditionary Forces occupied what are now known as the Abbey Road Studios in Westminster at the heart of London's West End, and recorded enough material for six complete programs specifically aimed at German-speaking audiences. This is the Glenn Miller Orchestra at their very finest, recorded under optimum conditions (the sound quality is superb) and performing a perfectly balanced blend of swinging dance tunes and lush mood music, sometimes sweetened by a string section. What makes this portion of the Miller legacy so unique is the German announcer Ilse Weinberger, Miller's own diligent attempts to convey greetings (and propaganda) in German, and vocals by Irene Manning and crooner Johnny Desmond, smoothly enunciated in German as well.
In this episode Anastasia picks up threads from the central story of the last program, “When Worlds Collide.” In the scenario recounted in that show, what might have become a head-on collision between Jewish and Christian ideologies was averted through artful strategies and the intention of the involved parties to lean in toward one another.
Rather than polarize, a potentially highly-charged interpersonal snag became an opportunity for personal and relationship growth and greater understanding.
Jack offers his reliably astute perspectives to the mix along with a few of his own stories that reflect challenges and struggles that can lead –or not – to the kinds of successes, deriving from applying the principles of the “The Lean In Legacy Template.”
Again the on-air portion of this show continues with a conference call forum discussion. Guests are welcome to join in at: 712.432.0600, access code 640883 (also recorded).
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