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It is important to stretch your muscles after warming up to get your blood flowing throughout your body. When You don't you are more prone to injuries especially because most people are using muscles they have been inactive.
For your free download of 5 Key warm up exercises to kickstart your workout, email me at: email@example.com
More about my company: F.L.O. Life Fitness is a dedicated to helping people of all ages become more active, eat healthier and live full lives through exercise and nutrition. We want to be a leader in the effort to eliminate childhood obesity and decrease preventable diseases. We are dedicated to changing lives one body at a time.
Ever since the NXT #1 contender's battle royal, the main event picture has been shaken up and this week on the Solid B+ Podcast I take a closer look at the title picture through the events of NXT TV on November 11. Following this I take a look at the Nov. 11 ROH TV episode, then get into results from NJPW's Power Struggle and go over the blocks for the upcoming World Tag League Tournament. But that's not all - I also go over the recently announced cards for PWG's All Star Weekend 11 as well as talk House of Hardcore 10, which I attended on Friday.
On a brand new Solid B+ Podcast, a review of NXT and Ring of Honor TV episodes from November 4 as well as a look at Japanese wrestling news from New Japan Pro Wrestling and Pro Wrestling NOAH. In New Japan, the Power Struggle tour is ending and in NOAH, the Global League tournament is wrapping up. Also, indy news on PWG, Evolve, and more.
The Solid B+ Podcast returns with a stacked episode filled to the brim with NXT and ROH TV reports from October 28, news about new WWE Performance Center signees, info about filming beginning on Lucha Underground Season 2, the Young Bucks signing an exclusive contract with Ring of Honor, a look at the remainder of the New Japan Super Junior Tag Team Tournament and their upcoming tours as well as the Pro Wrestling NOAH Global League and news about the first Global Force Wrestling Champions. But wait - there's more! Also this week, my friends Bryan Myers and Ryan Mervine joined me and we talked about our time going to CZW regularly, but specifically the war between CZW and Ring of Honor in the mid 2000s.
In this episode we discuss the pros and cons of starting your own business, buying a franchise, or getting into a licensing system.
The costs (upfront plus ongoing)
Done for you vs. doing it yourself
The Easiest Way To Start Your Own Profitable And Unique Fitness Business Without Going Deep Into Debt Or Going Crazy… Guaranteed!
Action Fitness Camp, the ONLY business licensing plug-n-play system designed to integrate into the three hottest revenue generating segments of the fitness industry: Boot Camps, CrossFit, and Athletic Training.
B.L.I.F. Network presents Life Touch with our host Evangelist Owen Bruce. Our Life Touch broadcasts are designed to be a devotional time where those who tune in can receive a touch from God through prayer and the Word of God. This episode we will pray according to Luke 6:46-49, that our lives may remain firmly planted on the solid Rock that cannot be moved no matter how great the storm.
"Anyone who comes and listens to me and obeys me is like someone who dug down deep and built a house on solid rock. When the flood came and the river rushed against the house, it was built so well that it didn't even shake." (Luke 6:47-48, CEV)
The title scenes are heating up in NXT as challengers make themselves known heading into the build for NXT Takeover London. In Ring of Honor, the Survival of the Fittest winner was crowned and the tag team titles are defended on Ring of Honor TV. In New Japan, the World Tag League tournament recently began and I go over the tournament results from night one, as well as go over indy news aout Evolve, AAW, and more.
New challengers are emerging in NXT as the next big Takeover event looms in December. We learn more about Apollo Crews as he prepares for his NXT Title shot against Finn Balor, Samoa Joe sets his sights on Tyler Breeze, and several new talents emerge in the Women's Division. In Ring of Honor, the tag team division is heating up as All Night Express returns to face the former champions The Addiction, The Kingdom speaks and Jay Briscoe faces Adam Page of The Decade in a no DQ match. The New Japan Pro Wrestling Super Junior Tag Team Tournament kicks off soon, the WWE/Evolve partnership takes its first steps and so much more on the Oct. 23 episode of the Solid B+ Podcast.
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